{"id":13913,"date":"2025-04-10T16:57:17","date_gmt":"2025-04-10T09:57:17","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13913"},"modified":"2025-04-10T16:57:17","modified_gmt":"2025-04-10T09:57:17","slug":"ben-greenfields-weekly-roundup-april-4","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13913","title":{"rendered":"Ben Greenfield&#8217;s Weekly Roundup: April 4"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"5b661f9b-8d2d-480f-ac17-d8aeb9b7f0a6\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<h4><b style=\"font-size: 18px;\">\ud83d\udce2 This Week in Health &amp; Performance: What the Latest Research Says \ud83d\ude80<\/b><\/h4>\n<p class=\"\" data-start=\"71\" data-end=\"289\"><strong>\ud83e\udea5 Toothpaste Tech:<\/strong> Not all hydroxyapatite is created equal! Nano vs. micro hydroxyapatite can make a difference in dental health\u2014find out why some types are more effective at remineralizing enamel (learn more here).<\/p>\n<p class=\"\" data-start=\"291\" data-end=\"585\"><strong>\ud83d\udcc9 Blood Glucose Reality Check:<\/strong> Continuous glucose monitors (CGMs) often overestimate blood glucose levels. Instead of focusing on average values, track the frequency of glucose spikes and how long they stay elevated after meals to get a clearer picture of metabolic health (full study here).<\/p>\n<p class=\"\" data-start=\"587\" data-end=\"881\"><strong>\ud83e\udd69\ud83d\udcaa Animal vs. Plant Protein:<\/strong> A recent meta-analysis suggests animal proteins are more anabolic than plant-based options, especially for older adults. Omnivores benefit from around 1.6 g\/kg daily protein, while vegans may need more to support muscle size and strength (read the analysis here).<\/p>\n<p class=\"\" data-start=\"883\" data-end=\"1093\"><strong>\ud83c\udfcb\ufe0f The Need for Carbs Pre-Workout Is a Myth?<\/strong> Turns out that it\u2019s probably not essential to consume carbs before strength training sessions. The latest research suggests you can skip the pre-workout carbs without compromising performance (read more here).<\/p>\n<p class=\"\" data-start=\"1095\" data-end=\"1234\">\ud83d\udccc <strong>Key Takeaway:<\/strong> Stay ahead of the curve with insights on optimal protein sources, glucose monitoring, and smarter oral health practices.<\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udd17 <\/span><b>Want to dive deeper?<\/b><span style=\"font-weight: 400;\"> Click the links above to explore the research and <\/span><a href=\"http:\/\/www.x.com\/bengreenfield\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">click here to follow me on X<\/span><\/a><span style=\"font-weight: 400;\"> for all the latest health and performance news hot of the press! \ud83d\ude80<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2><b>Product Of The Week<\/b><\/h2>\n<h4>::: <b>Boost Protein &amp; Nutrient Absorption With 10% Off MassZymes \ud83d\udcaa<\/b>::<\/h4>\n<p><strong>You\u2019ve probably heard the old-school myth that more protein automatically means more muscle growth. It\u2019s a lie. <a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/masszymeswkru\" data-wpel-link=\"internal\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-276298\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/04\/prod-mz-120caps-live3-1024x1024.jpg\" alt=\"massenzymes wkru\" width=\"341\" height=\"341\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/04\/prod-mz-120caps-live3-1024x1024.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/04\/prod-mz-120caps-live3-300x300.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/04\/prod-mz-120caps-live3-768x769.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/04\/prod-mz-120caps-live3-1536x1536.jpg 1536w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/04\/prod-mz-120caps-live3-2046x2048.jpg 2046w\" sizes=\"auto, (max-width: 341px) 100vw, 341px\"\/><\/a><\/strong><\/p>\n<p><em><span style=\"font-weight: 400;\">Just because you\u2019re downing 40 grams of protein from an 8-ounce chicken breast doesn\u2019t mean your body is actually absorbing it. The truth? Your small intestine can only absorb protein that\u2019s broken down into amino acids\u2014and without the right enzymes, most of that protein just ends up in the toilet.<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Enzymes are crucial for protein and nutrient absorption, but here\u2019s the problem: Most enzyme supplements on the market don\u2019t cut it. They either lack the right kind of proteolytic enzymes or simply don\u2019t have enough to make a difference.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The enzyme formula I trust and personally use is <\/span><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/masszymeswkru\" data-wpel-link=\"internal\" rel=\"noopener\"><span style=\"font-weight: 400;\">MassZymes by BIOptimizers<\/span><\/a><span style=\"font-weight: 400;\">. It\u2019s packed with five different types of protease and other key enzymes to optimize digestion and ensure your muscles actually get the building blocks they need.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re serious about muscle growth, <\/span><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/masszymeswkru\" data-wpel-link=\"internal\" rel=\"noopener\"><span style=\"font-weight: 400;\">MassZymes<\/span><\/a><span style=\"font-weight: 400;\"> is the real deal. Plus, they back it up with a 365-day money-back guarantee, so you\u2019ve got nothing to lose.<\/span><\/p>\n<p><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/masszymeswkru\" data-wpel-link=\"internal\" rel=\"noopener\"><b>Head over to BIOptimizers and use code BEN10 for 10% off your order<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>\u00a0<\/p>\n<div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<h4><b>\ud83e\udd41 The Fully Updated <em>Boundless <\/em>Is Here! Get Ready\u00a0to *Optimize* Your Body, Mind, and Spirit! \ud83d\udcda\ud83d\udcaa<\/b><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-272366 alignright\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM-233x300.png\" alt=\"Boundless Revised\" width=\"272\" height=\"350\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM-233x300.png 233w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM.png 564w\" sizes=\"auto, (max-width: 272px) 100vw, 272px\"\/><\/strong><strong>Over the last year, I&#8217;ve been working tirelessly on something that I\u2019m thrilled to finally share: the <a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">brand-new, updated version of my best-seller, <\/a><em><a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Boundless<\/a>, which is finally available!<\/em><\/strong><\/p>\n<p><em>Like a cookbook for the human blueprint,\u00a0the revised and updated edition of\u00a0<a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span class=\"a-text-italic\">Boundless<\/span><\/a> gives you a zero-guesswork guide to bec<\/em><em>oming a complete expert in what makes your brain tick, your body work, your spirit happy, and your life fulfilled. <\/em><\/p>\n<p>You can flip to *any* chapter and discover the most up-to-date, research-proven, trench-tested techniques to build muscle, burn fat, balance hormones, live longer, sleep better, have mind-blowing sex, and much, much more!<\/p>\n<p>A few of the key topics that the latest version of <a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><em>Boundless<\/em><\/a> explores are:<\/p>\n<ul>\n<li><em>Strategies to optimize mitochondrial density and biogenesis for peak energy and metabolic health.<\/em><\/li>\n<li><em>New methods to stimulate the vagus nerve for stress reduction, sleep quality, and higher heart rate variability using light, sound, and electrical interventions.<\/em><\/li>\n<li><em>Updated techniques for restoring circadian balance, combating jet lag, and maximizing sleep, naps, and meditation.<\/em><\/li>\n<li><em>Insights on the effects of electromagnetic frequencies on the brain and body, with tips on modifying devices for better shielding.<\/em><\/li>\n<li><em>The latest on addressing chronic infections, detoxifying from mold, and enhancing gut function with cutting-edge testing and treatments.<\/em><\/li>\n<li><em>New supplements, biohacks, and protocols based on recent longevity science, including age-reversal insights.<\/em><\/li>\n<li><em>Fresh routines and injury recovery tools, plus minimalist moves to burn fat throughout the day without gym reliance.<\/em><\/li>\n<\/ul>\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"8619c17d-6b5a-4437-a2b9-30149543d1e8\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p>If you\u2019re ready to go beyond the quick fixes and reclaim control over your vitality, this is your chance. Packed with insights on everything from breathwork to cold therapy and the latest anti-aging techniques, <a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><em>Boundless<\/em><\/a> will help you build a balanced, sustainable approach to lifelong health. I can\u2019t wait for you to experience everything this guide has to offer!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span style=\"font-weight: 400;\">If you&#8217;re ready to uncover a treasure trove of the latest science-backed strategies for improving every aspect of your mind, body, and spirit, <strong><a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">click here to grab your copy of the newly launched <em>Boundless<\/em><\/a><\/strong>.<\/span><\/p>\n<hr\/>\n<h4>Join Me at the Health Optimisation Summit in Austin on April 12-13!\ud83d\udcc5<\/h4>\n<p><strong>I\u2019m pumped to let you know I\u2019ll be at the <a href=\"https:\/\/hosummit.com\/ben\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Health Optimisation Summit<\/a> in Austin, TX, from April 12th to 13th\u2014and you\u2019re invited! This event brings together the best in biohacking, wellness, and performance, and it\u2019s the first time it\u2019s hitting U.S. soil. <\/strong><\/p>\n<p><em><span style=\"font-weight: 400;\">You\u2019ll find me at the <a href=\"https:\/\/www.golifenetwork.com\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">LIFE Network<\/a> booth (G15) with signed copies of my new book, <\/span><\/em><a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Boundless: Upgrade Your Brain, Optimize Your Body &amp; Defy Aging<\/span><\/a><em><span style=\"font-weight: 400;\">, plus my <\/span><\/em><a href=\"https:\/\/shopbengreenfieldlife.com\/products\/spiritual-disciplines-journal\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Spiritual Disciplines Journal<\/span><\/a><em><span style=\"font-weight: 400;\">. You\u2019ll also catch me at:<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udcdd Book Signings<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83c\udf99\ufe0f Live Podcast Recordings<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udcaa Workouts (Including a Morning Session on Sunday)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udd25 Hot Seat Q&amp;A Sessions<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\ude80 Exclusive Member Events<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At <a href=\"https:\/\/hosummit.com\/ben\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">HOS<\/a>, you\u2019ll hear from 35+ elite speakers like Dr. Josh Axe, Gary Brecka, Mark Sisson, JJ Virgin, and me. Plus, it\u2019s a prime spot to test the latest health tech\u2014from red light therapy to PEMF mats\u2014while connecting with 2,000+ health enthusiasts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I&#8217;ll also be unveiling the LIFE Network App, including a new free tier that keeps you connected with the community and offers personalized coaching, exclusive content, and workouts right from your pocket.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is your chance to hang out with me, talk biohacking, and experience the next level of health optimization firsthand. Don\u2019t miss it\u2014grab your ticket now!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udccd Event Details:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udcc5 April 12-13, 2025<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udccd Palmer Events Center, Austin, TX<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udd17 <strong>Come Say Hello\u2014<a href=\"https:\/\/hosummit.com\/ben\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Get Your Ticket Here for the Health Optimisation Summit<\/a>!<\/strong><\/span><\/p>\n<\/div>\n<p><script>\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window,document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n fbq('init', '331499753980975'); \nfbq('track', 'PageView');\nfbq('track', 'Lead');\n<\/script><script async defer crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v8.0&#038;appId=700954607523106&#038;autoLogAppEvents=1\" nonce=\"rGHVguCc\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/bengreenfieldlife.com\/article\/wkru4-4-4-10\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udce2 This Week in Health &amp; Performance: What the Latest Research Says \ud83d\ude80 \ud83e\udea5 Toothpaste Tech: Not all hydroxyapatite is created equal! Nano vs. micro hydroxyapatite can make a difference in dental health\u2014find out why some types are more effective at remineralizing enamel (learn more here). \ud83d\udcc9 Blood Glucose Reality Check: Continuous glucose monitors (CGMs) &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13913","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13913"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13913\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}