{"id":13910,"date":"2025-04-10T03:35:44","date_gmt":"2025-04-09T20:35:44","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13910"},"modified":"2025-04-10T03:35:44","modified_gmt":"2025-04-09T20:35:44","slug":"nicole-scherzingers-full-body-workout-keeps-her-fit-at-age-46","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13910","title":{"rendered":"Nicole Scherzinger\u2019s Full-Body Workout Keeps Her Fit at Age 46"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Nicole Scherzinger is known to millions around the world as a glamorous solo vocalist, member of The Pussycat Dolls, and a star of the stage, but thankfully slaying while getting your sweat on isn\u2019t about being perfect. So, \u201cDon\u2019t Cha\u201d want to try this fun and challenging Nicole Scherzinger workout?<\/p>\n<p>\u201cDon\u2019t feel like it? Perfect!\u201d encouraged the sexy star in a recent Instagram post shared with her seven million Instagram fans. \u201cThat\u2019s when showing up matters most. You\u2019re worth it!\u201d she enthused. Fortunately, the 46-years-young superstar was willing to show that we are all a work in progress, while giving it her all in the gym.<\/p>\n<h2>The Nicole Scherzinger Workout<\/h2>\n<ul>\n<li><strong>Treadmill Sprints<\/strong><\/li>\n<li><strong>Barbell Step-ups<\/strong><\/li>\n<li><strong>Weighted Crunches<\/strong><\/li>\n<li><strong>Lateral Steps with a Resistance Band<\/strong><\/li>\n<li><strong>Dumbbell Lateral Raises<\/strong><\/li>\n<li><strong>Barbell Hip Thrusts<\/strong><\/li>\n<li><strong>Cable Machine Rope Attachment Pulldowns<\/strong><\/li>\n<li><strong>Stretching<\/strong><\/li>\n<\/ul>\n<h2>Nicole Scherzinger\u2019s Workout Breakdown<\/h2>\n<p>The Grammy Award winner is currently busy with her stage revival of Sunset Boulevard, where she has wowed audience in London\u2019s West End and is continuing on Broadway with <a href=\"https:\/\/www.instagram.com\/p\/DHmUfKvplTB\/\" target=\"_blank\" rel=\"noopener\">six additional performances from April to June<\/a>. In order to keep her stamina levels up, it appears that Scherzinger undertakes full body workouts to stay in shape.<\/p>\n<p>Full body workouts are great for busy people that may not know exactly when their next session will be, because they won\u2019t have to worry about splitting their body parts into equal sessions. We don\u2019t know from her motivational video how many sets or reps the singer undertakes for each exercise, but it does appear that she likes to leave it all in the gym! We also love to see that the singer has fun with her workouts and is not afraid to share the \u201couttakes,\u201d refusing to edit out the part where she dropped a dumbbell on her chest, making for a perfect antidote to those so-called perfect social media influencers out there.<\/p>\n<p>By lifting weights and not skipping out on cardio, the star is building muscle mass while toning her physique and making sure she has the capacity to hit the high notes too. The stretching and mobility exercises with resistance bands will also keep her limber for longevity. \u201cRespect,\u201d commented one follower. \u201cYou\u2019re such an inspiration, love you,\u201d wrote another. Why not show up for this workout yourself?<\/p>\n<p>Actor and comedian, <a href=\"https:\/\/www.muscleandfitness.com\/athletes-celebrities\/pro-tips\/how-flula-borg-maintains-his-perfect-physique\/\" target=\"_blank\" rel=\"noopener\">Flula Borg once joked with M&amp;F that the singer could make for an intimidating gym partner<\/a>. \u201cNicole terrified me,\u201d he quipped.<\/p>\n<p><strong><a href=\"https:\/\/www.instagram.com\/p\/DH4L0NgucJw\/\" target=\"_blank\" rel=\"noopener\">To follow Nicole Scherzinger on Instagram, click here.\u00a0<\/a><\/strong><\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.muscleandfitness.com\/workouts\/workout-routines\/nicole-scherzingers-full-body-workout-keeps-her-fit-at-age-46\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nicole Scherzinger is known to millions around the world as a glamorous solo vocalist, member of The Pussycat Dolls, and a star of the stage, but thankfully slaying while getting your sweat on isn\u2019t about being perfect. So, \u201cDon\u2019t Cha\u201d want to try this fun and challenging Nicole Scherzinger workout? \u201cDon\u2019t feel like it? Perfect!\u201d &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13910","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13910"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13910\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}