{"id":13899,"date":"2025-04-09T03:35:28","date_gmt":"2025-04-08T20:35:28","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13899"},"modified":"2025-04-09T03:35:28","modified_gmt":"2025-04-08T20:35:28","slug":"ep281-why-micronutrients-are-key-to-looking-feeling-your-best-with-laura-ligos-rdn","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13899","title":{"rendered":"Ep281: Why Micronutrients Are Key to Looking &#038; Feeling Your Best with Laura Ligos, RDN"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>In this episode, Tina chats with Laura Ligos\u2014Registered Dietitian and the voice behind The Sassy Dietitian\u2014for real talk on what it actually means to nourish your body. Laura shares her personal journey and professional insights on the often-overlooked signs of undernourishment, the powerful role of micronutrients, and how to find the right balance between whole foods and supplements. They explore why true health isn\u2019t about shrinking your body\u2014but about fueling it well, building strength, and feeling your best. If you\u2019re tired of restrictive trends and ready for realistic, sustainable change, this episode is for you.<br \/>Here\u2019s what you\u2019ll learn:<br \/>Why chasing a smaller body might be holding you back<br \/>Sneaky signs you\u2019re undernourished (but don\u2019t realize it)<br \/>The hidden reason so many women struggle with micronutrient deficiencies<br \/>Whole foods vs. supplements\u2014how to strike the right balance<br \/>The truth about multivitamins and greens powders\u2014worth it or a waste of money?<br \/>How to eat more without the fear of gaining weight<br \/>Healing before weight loss\u2014what it really means (and why it matters)<br \/>\u201cPay to play\u201d and why fueling right changes everything<\/p>\n<p>Connect with Tina Haupert:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"vPLCvcxLzN\">\n<p><a href=\"https:\/\/carrotsncake.com\/\">Home<\/a><\/p>\n<\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cHome\u201d \u2014 Carrots 'N' Cake\" src=\"https:\/\/carrotsncake.com\/ep281-why-micronutrients-are-key-to-looking-feeling-your-best-with-laura-ligos-rdn\/about:blank\" data-secret=\"vPLCvcxLzN\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" data-rocket-lazyload=\"fitvidscompatible\" data-lazy-src=\"https:\/\/carrotsncake.com\/embed\/#?secret=Nn7YFOyQpv#?secret=vPLCvcxLzN\"><\/iframe><noscript><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cHome\u201d \u2014 Carrots 'N' Cake\" src=\"https:\/\/carrotsncake.com\/embed\/#?secret=Nn7YFOyQpv#?secret=vPLCvcxLzN\" data-secret=\"vPLCvcxLzN\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/noscript><br \/>Facebook: Carrots \u2018N\u2019 Cake https:\/\/www.facebook.com\/carrotsncake<br \/>Instagram: carrotsncake   https:\/\/www.instagram.com\/carrotsncake<br \/>YouTube: Tina Haupert  https:\/\/www.youtube.com\/user\/carrotsncake<br \/>Pinterest: Carrots \u2018N\u2019 Cake Hormone Testing &amp; Nutrition Coaching   https:\/\/www.pinterest.com\/carrotsncake\/  <\/p>\n<p>About Tina Haupert: <\/p>\n<p>Tina Haupert is the owner of Carrots \u2018N\u2019 Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). <\/p>\n<p>Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.<\/p>\n<p>Connect with Laura Ligos:<br \/>www.thesassydietitian.com<br \/>Instagram: https:\/\/www.instagram.com\/thesassydietitian\/<br \/>Youtube: https:\/\/www.youtube.com\/channel\/UCl89ymID5SNSHNiMc6OyOQg<br \/>Pinterest: https:\/\/www.pinterest.com\/thesassydietitian\/<br \/>Facebook: https:\/\/www.facebook.com\/TheSassyDietitian\/ <\/p>\n<p>About Laura Ligos:<\/p>\n<p>Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice &amp; brand \u201cThe Sassy Dietitian\u201d to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets. You can connect with her on Instagram @thesassydietitian or on her website at www.thesassydietitian.com.<\/p>\n<p>\t\t\t\t<!--Podscribe (podscribe.ai) embed code--><\/p>\n<p>\t\t\t\t<!--End Podscribe embed code-->\n\t\t\t\t\t\t\t<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/carrotsncake.com\/ep281-why-micronutrients-are-key-to-looking-feeling-your-best-with-laura-ligos-rdn\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, Tina chats with Laura Ligos\u2014Registered Dietitian and the voice behind The Sassy Dietitian\u2014for real talk on what it actually means to nourish your body. Laura shares her personal journey and professional insights on the often-overlooked signs of undernourishment, the powerful role of micronutrients, and how to find the right balance between whole &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13899","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13899"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13899\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}