{"id":13864,"date":"2025-04-03T23:26:06","date_gmt":"2025-04-03T16:26:06","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13864"},"modified":"2025-04-03T23:26:06","modified_gmt":"2025-04-03T16:26:06","slug":"energy-boosting-beet-gummies","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13864","title":{"rendered":"Energy Boosting Beet Gummies"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Beets are one of my favorite vegetables. I use beet root powder in homemade blush, add them to salads, and use them to make great tasting strawberry beet fruit leather. Beet root gummies are a delightful way to get the benefits of beets in gummy form.<\/p>\n<p>My kids love chewable vitamins and beet gummies are also really high in nutrients. They\u2019re a refined sugar free, gluten-free way to get extra nutrition into their diets. Plus, they have added benefits for those in sports or anyone needing a brain or energy boost. This humble root veggie has a lot to offer!<\/p>\n<p>You can find premade beet root extract chews on store shelves, but they\u2019re easy to make yourself. Many of these beet chews also have added ingredients I\u2019d rather avoid.<\/p>\n<p>So, what\u2019s so awesome about beets?<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-health-benefits-of-beets\">Health Benefits of Beets<\/h2>\n<p>Beets are red thanks to anti-inflammatory and antioxidant betalains. Yellow beets also have these benefits, but from betaxanthins. Not only do they help protect against oxidative damage, but they lower overall inflammation. In a 2014 study, those who took a beet root extract supplement reported 27% less pain than the placebo group. They also had significantly higher energy levels!<\/p>\n<p>You\u2019ll also find plenty of nitrates in beets. These nitrates turn into nitric oxide when we eat them and boost blood flow. Research confirms nitric oxide production doesn\u2019t just help with blood circulation but heart health in general. Beets are known to provide natural blood pressure support by normalizing blood pressure. Beets further support cardiovascular health by helping heart cells and the cells that line our blood and lymphatic vessels work better.<\/p>\n<p>A meta-analysis found that nitric oxide supplements helped non-athletes perform better in endurance based athletic tests. Beets, which are high in nitrates, show the same benefits when it comes to physical performance. Not only can beets give you a physical boost, but they supply your brain with an energy boost too.<\/p>\n<p>Beets have vitamin C, B vitamins, iron, manganese, potassium, copper, zinc, and magnesium. You can read more about <a href=\"https:\/\/wellnessmama.com\/health\/beets-benefits\/\">why beets are amazing <\/a>here.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-health-benefits-of-pomegranates\">Health Benefits of Pomegranates<\/h2>\n<p>Pomegranates are another dietary superfood rich in antioxidants and nutrients. They\u2019ve been widely explored for their anti-cancer and blood pressure benefits. Other studies show <a href=\"https:\/\/wellnessmama.com\/recipes\/pomegranate-vinaigrette-dressing-recipe\/\">pomegranate juice<\/a> helps enhance exercise and recovery. While we may not all be professional athletes, anything that improves our ability to move our bodies and recover is a plus in my book.<\/p>\n<p>Pomegranates have potassium, zinc, magnesium, and 50% of our daily value of copper. You\u2019ll also find high levels of vitamins C, K, E, and B vitamins.<\/p>\n<p>Then of course, there\u2019s the gelatin that helps hold everything together in this recipe. Gelatin has a lot of impressive health benefits of its own which <a href=\"https:\/\/wellnessmama.com\/health\/gelatin-uses\/\">I cover here<\/a>.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-beet-gummies\">How to Make Beet Gummies<\/h2>\n<p>The process is very similar to my other gummy recipes. However, instead of using beet juice I blend the whole beet root. Juicing beets can be a messy process and not everyone has a juicer. It\u2019s also not common to find a bottle of beet juice in the juice section of the grocery store.<\/p>\n<p>Simply cut the beet into chunks and blend with the pomegranate juice. Be sure your blender lid is on tight as this mixture will stain! Mix in the gelatin, pour into your favorite molds, and you\u2019ve got delicious beet gummies.<\/p>\n<div id=\"wprm-recipe-container-495208\" class=\"wprm-recipe-container\" data-recipe-id=\"495208\" data-servings=\"16\">\n<div class=\"wprm-recipe wprm-recipe-template-wm\">\n<div class=\"wprm-recipe-intro\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" class=\"attachment-150x150 size-150x150\" alt=\"beet gummies\" srcset=\"https:\/\/wellnessmama.com\/wp-content\/uploads\/beet-gummies-200x200.png 200w, https:\/\/wellnessmama.com\/wp-content\/uploads\/beet-gummies-500x500.png 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-pin-nopin=\"nopin\" src=\"https:\/\/wellnessmama.com\/recipes\/beet-gummies\/?tp_image_id=495210\"\/><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Homemade Beet Gummies Recipe<\/h2>\n<p>\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<p><span style=\"display: block;\">These delicious beet gummies are a great way to get all the heart health and energy boosting benefits of beets without processed sugar!<\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-body\">\n<div class=\"wprm-recipe-instructions-container wprm-recipe-495208-instructions-container wprm-block-text-normal\" data-recipe=\"495208\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-495208-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the beets, pomegranate juice, and raw honey to a blender. Blend until smooth.<\/p>\n<\/li>\n<li id=\"wprm-recipe-495208-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Strain the mixture through a sieve and then add the liquid to a pot.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-495208-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Sprinkle the gelatin evenly over the juice and allow the mixture to bloom for 1-2 minutes.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-495208-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Once the gelatin has absorbed, turn the heat onto medium-low and gently stir until the mixture resembles a smooth liquid, 1-2 minutes.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-495208-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Turn the heat off and immediately pour into the silicone molds. Refrigerate for an hour or until firm and enjoy!<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container- wprm-block-text-normal\" style=\"text-align: left;\">\n<div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n<p>Nutrition Facts<\/p>\n<p>Homemade Beet Gummies Recipe<\/p>\n<p>\n\t\t\t\t\tAmount Per Serving\t\t\t (1 serving)\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 43<\/span><br \/>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 1<\/span>\n\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/p>\n<p><span class=\"nutrition-main\"><strong>Fat<\/strong> 0.1g<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Saturated Fat 0.03g<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Polyunsaturated Fat 0.03g<\/span><\/p>\n<p><span class=\"nutrition-sub\">Monounsaturated Fat 0.03g<\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Sodium<\/strong> 21mg<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Potassium<\/strong> 124mg<\/span><span class=\"nutrition-percentage\"><strong>4%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 9g<\/span><span class=\"nutrition-percentage\"><strong>3%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Fiber 1g<\/span><span class=\"nutrition-percentage\"><strong>4%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Sugar 8g<\/span><span class=\"nutrition-percentage\"><strong>9%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Protein<\/strong> 2g<\/span><span class=\"nutrition-percentage\"><strong>4%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitamin A<\/strong> 6IU<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitamin C<\/strong> 1mg<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Calcium<\/strong> 8mg<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Iron<\/strong> 0.2mg<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/p>\n<p>* Percent Daily Values are based on a 2000 calorie diet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\">You can also pour the mixture into a glass baking dish and cut into squares.<\/span><br \/>\n<span style=\"display: block;\">The exact number of gummies you end up with will depend on which size molds you use.\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"h-beet-gummies-serving-size-and-storage\">Beet Gummies Serving Size and Storage<\/h3>\n<p>These are not a concentrated beet root extract (like premade supplements). They also don\u2019t have the added sugar and synthetic vitamins! So, while they do offer plenty of health benefits, you can enjoy a larger serving size. These also keep well in the fridge for about a week.<\/p>\n<p><strong>Do you eat beets? What are your favorite ways to prepare them? Leave a comment and let us know!<\/strong><\/p>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/wellnessmama.com\/recipes\/beet-gummies\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beets are one of my favorite vegetables. I use beet root powder in homemade blush, add them to salads, and use them to make great tasting strawberry beet fruit leather. Beet root gummies are a delightful way to get the benefits of beets in gummy form. My kids love chewable vitamins and beet gummies are &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[],"class_list":["post-13864","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13864"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13864\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}