{"id":13859,"date":"2025-04-03T16:23:32","date_gmt":"2025-04-03T09:23:32","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13859"},"modified":"2025-04-03T16:23:32","modified_gmt":"2025-04-03T09:23:32","slug":"ben-greenfields-weekly-roundup-march-28","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13859","title":{"rendered":"Ben Greenfield&#8217;s Weekly Roundup: March 28"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p class=\"bgl-post-date\">April 3, 2025<\/p>\n<p><strong><span style=\"color: #1b1919; font-family: Karla, Arial, Helvetica, sans-serif; font-size: 28px;\">Welcome to Ben Greenfield&#8217;s Weekly Roundup!<\/span><\/strong><\/p>\n<p><em>In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!<\/em><\/p>\n<hr\/>\n<div>\n<h2>New Discoveries<\/h2>\n<h4><b>Is Cold Therapy Making You Hungrier? The Shivering Truth About Cold Exposure, Increased Hunger, &amp; Fat Loss \ud83e\udd76\ud83c\udf7d\ufe0f\u00a0<\/b><\/h4>\n<p><strong>You\u2019ve probably heard all about how cold exposure\u2014whether ice baths, cold showers, or cryotherapy\u2013can ramp up your metabolism, boost recovery, and help with fat loss. But there\u2019s something suprising you might not be considering: cold exposure can actually make you hungrier.<\/strong><\/p>\n<p><em><span style=\"font-weight: 400;\">A recent study published in the <\/span><\/em><a target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0002916524014400?via%3Dihub\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">American Journal of Clinical Nutrition<\/span><\/a><em><span style=\"font-weight: 400;\"> just flipped the script on the idea that cold always equals fat loss. In a controlled crossover trial, researchers had 47 adults spend 24 hours in a research facility where they could eat as much as they wanted. The kicker? They did this in both cold (19\u00b0C) and thermoneutral (23.5\u00b0C) conditions to test how the temperature affected their calorie intake.<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">When the room was colder, participants ate about 13% more food, clocking in an extra 411 calories on average. \ud83e\udd2f<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-175697 \" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2018\/04\/cold.png\" alt=\"\" width=\"428\" height=\"521\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2018\/04\/cold.png 809w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2018\/04\/cold-247x300.png 247w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2018\/04\/cold-768x934.png 768w\" sizes=\"auto, (max-width: 428px) 100vw, 428px\"\/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, the fascinating part here is that this increased food intake wasn\u2019t tied to changes in energy expenditure, respiratory exchange ratio (RER), or even carbohydrate oxidation. In other words, cold exposure itself didn\u2019t significantly increase calorie burn\u2014it just made people hungrier and led them to eat more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The researchers speculate that cold exposure activates your body\u2019s natural energy-sensing mechanisms, prompting you to consume extra calories to help maintain your core temperature. After being exposed to cold, your body may enter a subtle form of survival mode, working harder to stay warm, which signals your brain to refuel. This happens because eating increases thermogenesis\u2014a process known as the Thermic Effect of Food (TEF)\u2014which generates heat during digestion. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Interestingly, in the study, some participants continued to eat more the <em>next day<\/em> if their bodies had increased carbohydrate oxidation during the cold phase, indicating that the effects of cold exposure on appetite might persist even after the temperature normalizes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2744\ufe0f So, what\u2019s the takeaway?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2714\ufe0fIf you\u2019re using cold therapy as part of a fat-loss regimen, just keep in mind that it might make you hungrier than usual. That post-ice-bath burger you\u2019re craving might not just be in your head\u2014it\u2019s your body\u2019s way of compensating for the extreme chill you experienced.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2714\ufe0fIf your goal is to lose body fat, it\u2019s all about balance. Cold exposure has its place for boosting your metabolism and recovery from exercise, but don\u2019t let those increased cravings catch you off guard.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2714\ufe0fStay mindful of your calorie intake post-cold therapy, and keep the focus on nutrient-dense, satiating foods to keep those cravings in check.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The bottom line: cold exposure might make you feel like a superhero, but it can also make you hungrier than a bear emerging from hibernation. Know the science, and you\u2019ll know how to make the most of your cold therapy without sabotaging your goals.<\/span><\/p>\n<p>Interested in learning more about how to reap the most benefits from cold therapy, including for metabolic enhancement and fat loss? Check out these resources:<\/p>\n<ul>\n<li><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/wimhofpodcast\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">From Depression, Addiction &amp; Low Energy to Becoming a Total Breathwork Ninja: How to Unlock the *Transformative* POWER of Breath, Cold Therapy &amp; Sweat Lodges with Michael Nuss and Maximilian Freiler.<\/a><\/li>\n<li><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/jay-feldman\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Keto vs. Carnivore, Hormonal Chaos from High Protein, the *Surprising* Truth About Cold Exposure, and Why Carbs Are CRUCIAL with Jay Feldman.<\/a><\/li>\n<li><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/biohacking-podcasts\/377-the-big-vitamin-d-mistake-how-ben-reads-a-book-a-day-cold-therapy-vs-cryotherapy-vs-cold-thermogenesis-much-more\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">377: The Big Vitamin D Mistake, How Ben Reads A Book A Day, Cold Therapy vs. Cryotherapy vs. Cold Thermogenesis &amp; Much More!<\/a><\/li>\n<li><a href=\"https:\/\/bengreenfieldlife.com\/article\/nutrition-articles\/ketosis-cooking-tips-and-much-more\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Capsaicin, Cold Thermogenesis, Keto Cooking Tips, Getting To Know Ben Greenfield &amp; Much More!<\/a><\/li>\n<li><a href=\"https:\/\/bengreenfieldlife.com\/article\/the-2-best-ways-to-burn-fat-fast-without-destroying-your-hormones-or-metabolism\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism).<\/a><\/li>\n<li><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/qa-483\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">The BEST Supplements &amp; Tests For Babies &amp; Children, Methylene Blue For The Brain, Does Cold Water Immersion \u201cRuin\u201d Exercise Results &amp; MORE! Solosode #483.<\/a><\/li>\n<li><a href=\"https:\/\/bengreenfieldlife.com\/article\/13-ways-to-fix-a-leaky-brain\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Your Brain\u2019s Armor: Why You Need To Care About Your Blood Brain Barrier (13 Ways To Fix A Leaky Brain).<\/a><\/li>\n<li><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/peter-wasowski-vasper2\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Stack Cold Thermogenesis, Blood Flow Restriction &amp; Grounding With High Intensity Interval Training For Massive Cardiovascular &amp; Hormonal Gains, With VASPER Inventor Peter Wasowski.<\/a><\/li>\n<\/ul>\n<\/div>\n<div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"5b661f9b-8d2d-480f-ac17-d8aeb9b7f0a6\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<h4><b style=\"font-size: 18px;\">\ud83d\udce2 This Week in Health &amp; Performance: What the Latest Research Says \ud83d\ude80<\/b><\/h4>\n<p class=\"\" data-start=\"73\" data-end=\"349\">\ud83e\ude78 <strong data-start=\"76\" data-end=\"108\">Blood Donation Alters Genes:<\/strong> Donating blood can actually change your genes! New Research found that frequent blood donation was linked to genetic changes in blood stem cells that support the production of new, non-cancerous cells\u2014without raising cancer risk. A fascinating look at how your body adapts to regular blood donation (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40067117\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">read more here<\/a>).<\/p>\n<p class=\"\" data-start=\"351\" data-end=\"619\">\ud83d\ude34 <strong data-start=\"354\" data-end=\"393\">Exogenous Ketones for Better Sleep:<\/strong> Taking BHB ketones before bed (1.5 to 2.9 grams) can help improve sleep quality, leading to higher scores for \u201csleepiness on rising\u201d and \u201cfrequent dreaming.\u201d This could be worth a shot if your sleep needs a boost (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39914452\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">check out the study<\/a>).<\/p>\n<p class=\"\" data-start=\"621\" data-end=\"883\">\ud83e\udd64 <strong data-start=\"624\" data-end=\"653\">Diet Soda &amp; Anxiety Risk:<\/strong> Do you drink Diet Coke regularly and feel anxious? I know that recently I said an occasional Diet Coke wasn&#8217;t a problem, but turns out that regularly drinking diet sodas containing aspartame (like Diet Coke) is linked to\u00a0 increased anxiety and negative impacts on sperm health, according to new research. Something to think about before cracking open that can, fellas (<a href=\"https:\/\/staycuriousmetabolism.substack.com\/p\/science-sperm-and-sabotage-the-hard\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">full details here courtesy of Nick Norwitz<\/a>).<\/p>\n<p class=\"\" data-start=\"885\" data-end=\"1133\">\ud83d\udc9a <strong data-start=\"888\" data-end=\"925\">Cannabis and Early Heart Attacks:<\/strong> A new study suggests that cannabis users are significantly more likely to experience a heart attack at a younger age compared to non-users. Definitely worth noting if you\u2019re a regular user (<a href=\"https:\/\/futurism.com\/neoscope\/cannabis-users-heart-attacks\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">read the report here<\/a>).<\/p>\n<p class=\"\" data-start=\"1135\" data-end=\"1266\">\ud83d\udccc <strong data-start=\"1138\" data-end=\"1155\">Key Takeaway: <\/strong>This week\u2019s research reveals some surprising effects of common habits\u2014from blood donation altering gene expression to diet soda increasing anxiety and cannabis use raising heart attack risk\u2014plus a potential sleep boost from ketones.<\/p>\n<p class=\"\" data-start=\"1268\" data-end=\"1439\"><span style=\"font-weight: 400;\">\ud83d\udd17 <\/span><b>Want to dive deeper?<\/b><span style=\"font-weight: 400;\"> Click the links above to explore the research and <\/span><a target=\"_blank\" href=\"http:\/\/www.x.com\/bengreenfield\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">click here to follow me on X<\/span><\/a><span style=\"font-weight: 400;\"> for all the latest health and performance news hot of the press! \ud83d\ude80<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2><b>Product Of The Week<\/b><\/h2>\n<h4>::: Save 15% on Fatty15, a Little-Known Hack for Resilient Aging ::<\/h4>\n<p><strong>Getting older can feel like your body\u2019s starting to turn against you. You\u2019re putting in the work: training hard, eating clean, prioritizing sleep. But no matter how dialed-in your routine is, your cells just don\u2019t seem to bounce back like they used to. It\u2019s frustrating, right?<\/strong><\/p>\n<p><em><span style=\"font-weight: 400;\">There&#8217;s a surprising new player in the longevity game that could help you stay strong and resilient as you age\u2014and it\u2019s called C15:0. This little-known fatty acid might just become your secret weapon for staying energized, recovering faster, and keeping your body functioning at its best.<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">A recent study published in<\/span><i><span style=\"font-weight: 400;\"> Nutrients<\/span><\/i><span style=\"font-weight: 400;\"> revealed that C15:0 <\/span><span style=\"font-weight: 400;\">packs a serious punch when it comes to cellular health. Not only does it help fortify your cells against age-related breakdown, but it even outperformed rapamycin\u2014one of the most well-researched longevity compounds\u2014when it comes to enhancing cellular function. In other words, if you\u2019re looking to age like a pro, fatty15 might just be the edge you\u2019ve been looking for.<\/span><span style=\"font-weight: 400;\"><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/fatty15email\" data-wpel-link=\"internal\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-271873\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Fatty15-bottle-2-1024x686.jpg\" alt=\"\" width=\"552\" height=\"370\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Fatty15-bottle-2-1024x686.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Fatty15-bottle-2-300x200.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Fatty15-bottle-2-768x514.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Fatty15-bottle-2-1536x1028.jpg 1536w\" sizes=\"auto, (max-width: 552px) 100vw, 552px\"\/><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">This isn\u2019t just some fly-by-night discovery. A decade of Navy-funded research has led to <\/span><a href=\"https:\/\/bengreenfieldlife.com\/fatty15email\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">Fatty15<\/span><\/a><span style=\"font-weight: 400;\">, a pure, bioavailable, science-backed, patented, and award-winning C15:0 supplement designed to slow aging and protect your long-term health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And when I say science-backed, I\u2019m not kidding. <\/span><a href=\"https:\/\/bengreenfieldlife.com\/fatty15email\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">Fatty15 <\/span><\/a><span style=\"font-weight: 400;\">has racked up:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">40+ patents<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100+ peer-reviewed studies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20+ awards<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This stuff is clinically proven to support:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2714\ufe0fLiver health<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2714\ufe0fRed blood cell health<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2714\ufe0fCholesterol health<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2714\ufe0fGut microbiome health<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re serious about staying resilient, vibrant, and strong as the years go by, Fatty15 is the real deal. Want in?\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/bengreenfieldlife.com\/fatty15email\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><b>Get 15% off your first order of Fatty15 with code BEN at checkout here<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<h4><b>\ud83e\udd41 You Can Now PRE-ORDER Your Fully Updated Copy of <em>Boundless<\/em> to *Optimize* Your Body, Mind, and Spirit! \ud83d\udcda\ud83d\udcaa<\/b><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-272366 alignright\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM-233x300.png\" alt=\"Boundless Revised\" width=\"272\" height=\"350\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM-233x300.png 233w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM.png 564w\" sizes=\"auto, (max-width: 272px) 100vw, 272px\"\/><\/strong><strong>Over the last year, I&#8217;ve been working tirelessly on something that I\u2019m thrilled to finally share: <a href=\"https:\/\/bengreenfieldlife.com\/boundlessbook-revised\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">the brand-new, updated version of my best-seller,<\/a> <em><a href=\"https:\/\/amzn.to\/3Lr2Dbr\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Boundless<\/a>.<\/em> <\/strong><\/p>\n<p><em>Like a cookbook for the human blueprint,\u00a0the revised and updated edition of\u00a0<a href=\"https:\/\/bengreenfieldlife.com\/boundlessbook-revised\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span class=\"a-text-italic\">Boundless<\/span><\/a> gives you a zero-guesswork guide to bec<\/em><em>oming a complete expert in what makes your brain tick, your body work, your spirit happy, and your life fulfilled. <\/em><\/p>\n<p>You can flip to *any* chapter and discover the most up-to-date, research-proven, trench-tested techniques to build muscle, burn fat, balance hormones, live longer, sleep better, have mind-blowing sex, and much, much more!<\/p>\n<p>A few of the key topics that the latest version of <a href=\"http:\/\/boundlessbook.com\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><em>Boundless<\/em><\/a> explores are:<\/p>\n<ul>\n<li><em>Strategies to optimize mitochondrial density and biogenesis for peak energy and metabolic health.<\/em><\/li>\n<li><em>New methods to stimulate the vagus nerve for stress reduction, sleep quality, and higher heart rate variability using light, sound, and electrical interventions.<\/em><\/li>\n<li><em>Updated techniques for restoring circadian balance, combating jet lag, and maximizing sleep, naps, and meditation.<\/em><\/li>\n<li><em>Insights on the effects of electromagnetic frequencies on the brain and body, with tips on modifying devices for better shielding.<\/em><\/li>\n<li><em>The latest on addressing chronic infections, detoxifying from mold, and enhancing gut function with cutting-edge testing and treatments.<\/em><\/li>\n<li><em>New supplements, biohacks, and protocols based on recent longevity science, including age-reversal insights.<\/em><\/li>\n<li><em>Fresh routines and injury recovery tools, plus minimalist moves to burn fat throughout the day without gym reliance.<\/em><\/li>\n<\/ul>\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"8619c17d-6b5a-4437-a2b9-30149543d1e8\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p>If you\u2019re ready to go beyond the quick fixes and reclaim control over your vitality, this is your chance. Packed with insights on everything from breathwork to cold therapy and the latest anti-aging techniques, <a href=\"https:\/\/bengreenfieldlife.com\/boundlessbook-revised\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><em>Boundless<\/em><\/a> will help you build a balanced, sustainable approach to lifelong health. I can\u2019t wait for you to experience everything this guide has to offer!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span style=\"font-weight: 400;\">If you&#8217;re ready to uncover a treasure trove of the latest science-backed strategies for improving every aspect of your mind, body, and spirit, <a href=\"http:\/\/boundlessbook.com\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\" data-geniuslink=\"\/\/buy.geni.us\/Proxy.ashx?TSID=17549&amp;GR_URL=https%3A%2F%2Famzn.to%2F3Lr2Dbr&amp;dtb=1\"><strong>you can click this link to pre-order your new updated copy of\u00a0<em>Boundless<\/em><\/strong><\/a>.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr\/>\n<h4><strong style=\"font-size: 24px;\">Podcasts I Recorded This Week:\u00a0<\/strong><\/h4>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<p><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/podcast\/solosode-488\/\" data-wpel-link=\"internal\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-276058\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/04\/Image-from-iOS-1-300x300.jpg\" alt=\"Solosode 488\" width=\"150\" height=\"150\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/04\/Image-from-iOS-1-300x300.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/04\/Image-from-iOS-1-768x768.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/04\/Image-from-iOS-1.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"\/><\/a><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/solosode-488\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Why Men Are Losing Their Erections, Intriguing Science of Vitamin Microtransporters, Biohacking Your Nap, and a Whole Lot More: Solosode #488 <\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><em><u><a class=\"ProsemirrorEditor-link\" target=\"_blank\" href=\"http:\/\/hoolest.com\/ben\" data-wpel-link=\"external\" rel=\"noopener\">Hoolest<\/a><\/u>, <u><a class=\"ProsemirrorEditor-link\" target=\"_blank\" href=\"https:\/\/justthrivehealth.com\/\" data-wpel-link=\"external\" rel=\"noopener\">Just Thrive<\/a><\/u> (code BEN), <u><a class=\"ProsemirrorEditor-link\" target=\"_blank\" href=\"http:\/\/mudwtr.com\/bengreenfield\" data-wpel-link=\"external\" rel=\"noopener\">MUD\\WTR<\/a><\/u>, <u><a class=\"ProsemirrorEditor-link\" target=\"_blank\" href=\"http:\/\/www.lvluphealth.com\/BGL\" data-wpel-link=\"external\" rel=\"noopener\">LVLUP Health<\/a><\/u> (code BEN15), and <u><a class=\"ProsemirrorEditor-link\" target=\"_blank\" href=\"http:\/\/fatty15.com\/BEN\" data-wpel-link=\"external\" rel=\"noopener\">Fatty15<\/a><\/u>\u00a0(code BEN).<\/em><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><em><a target=\"_blank\" href=\"http:\/\/www.novoslabs.com\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">NOVOS<\/span><\/a> (code BEN10), <a target=\"_blank\" href=\"http:\/\/quantumupgrade.io\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">Quantum Upgrade<\/span><\/a> (code BEN15), <a target=\"_blank\" href=\"http:\/\/feno.co\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">Feno<\/span><\/a> (code BEN), <a target=\"_blank\" href=\"https:\/\/organifi.com\/Ben\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">Organifi<\/span><\/a>, <a target=\"_blank\" href=\"http:\/\/masachips.com\/bengreenfield\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ancient Crunch<\/span><\/a>, and <a target=\"_blank\" href=\"http:\/\/manukora.com\/ben\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">Manukora<\/span><\/a>\u00a0(code BEN).<\/em><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<hr\/>\n<h2>The Latest Content I Was Featured On This Week:<\/h2>\n<p class=\"style-scope ytd-watch-metadata\"><a target=\"_blank\" href=\"https:\/\/www.youtube.com\/watch?v=ZTL4GXQJkyU\" data-wpel-link=\"external\" rel=\"noopener\">\u201cThe Top 3 Daily Supplements For Maximum Fat Loss &amp; Muscle Gain\u201d \u2014 Angelo Keely<\/a> (Note: While I&#8217;m not featured in this episode, it&#8217;s worth a watch)<\/p>\n<p><a target=\"_blank\" href=\"https:\/\/menshealth.com.au\/red-light-therapy-benefits-risks-effectiveness-safety\/\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\"><em>Men&#8217;s Health Australia<\/em>: <\/span><\/a><a href=\"https:\/\/menshealth.com.au\/red-light-therapy-benefits-risks-effectiveness-safety\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Red Light Therapy Legit?<\/a><\/p>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<hr\/>\n<h2><strong>My Article Feed:<\/strong><\/h2>\n<p><a href=\"https:\/\/bengreenfieldlife.com\/article\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">My full article feed and all archives of my articles are here.<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<hr\/>\n<h2 dir=\"ltr\"><strong>Upcoming Events:<\/strong><\/h2>\n<\/p>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<p><b>Health Optimisation Summit \u2014 Austin. TX: April 12\u201313, 2025<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The Health Optimisation Summit, Europe\u2019s top wellness conference, is making its U.S. debut in Austin, Texas\u2014and I will be there! Join me for a powerful talk and Q&amp;A, plus experience insights from 35 world-class speakers covering everything from nutrition and fitness to longevity and mental health. Explore over 100 exhibitors, test the latest biohacking tech, and connect with 2,000 like-minded attendees.<\/span>\u00a0<a href=\"https:\/\/bengreenfieldlife.com\/HOSAustin\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">Grab your tickets here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>The Boundless Family Retreat with Ben Greenfield \u2014 Crans-Montana, Switzerland: May 28 \u2013 June 1, 2025<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Join me in the Swiss mountains for a five-day wellness retreat designed to deepen connections, optimize health, and rejuvenate the mind and body. You&#8217;ll experience daily movement, breathwork, cold plunges, hiking, and hands-on workshops while learning cutting-edge strategies for longevity and stress resilience. Spots are limited\u2014<\/span><a href=\"https:\/\/www.sixsenses.com\/en\/hotels-resorts\/europe\/switzerland\/crans-montana\/wellness-spa\/retreats\/boundless-ben-greenfield\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">reserve your place here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><strong>The Ark Retreat \u2014 Spokane, WA.<\/strong><\/p>\n<p>Join me at The Ark Retreat, an exclusive, cutting-edge wellness experience at my fully biohacked home in Spokane. You\u2019ll get hands-on access to the latest biohacking tech, organic farm-to-table meals, personalized health insights, and the chance to connect with a like-minded community\u2014all in a perfected environment designed to optimize air, light, water, and energy. Don&#8217;t miss this opportunity to transform your health and build lasting connections. <a href=\"http:\/\/www.thearkretreat.com\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Click here to snag one of 300 spots now<\/a>.<\/p>\n<p><strong>Keep up on my LIVE appearances by following <a href=\"https:\/\/bengreenfieldlife.com\/calendar\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">bengreenfieldlife.com\/calendar<\/a>!<\/strong><\/p>\n<p>\u00a0<\/p>\n<\/div>\n<hr\/>\n<\/div>\n<\/div>\n<h2><strong>This Week&#8217;s Most Popular Instagram Post:<\/strong><\/h2>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<p><a target=\"_blank\" href=\"https:\/\/www.instagram.com\/bengreenfieldfitness\/p\/DH1qUGxSsCW\/?hl=en\" data-wpel-link=\"external\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-276059 size-full\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/04\/Screen-Shot-2025-03-31-at-6.39.35-PM.jpg\" alt=\"wkru 4\/3 insta post \" width=\"630\" height=\"834\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/04\/Screen-Shot-2025-03-31-at-6.39.35-PM.jpg 630w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/04\/Screen-Shot-2025-03-31-at-6.39.35-PM-227x300.jpg 227w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\"\/><\/a><\/p>\n<h2><strong>This Week&#8217;s Most Popular Tweet:<\/strong><\/h2>\n<\/div>\n<p><a target=\"_blank\" href=\"https:\/\/x.com\/bengreenfield\/status\/1904278988006281272\" data-wpel-link=\"internal\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-276060 \" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/04\/Screen-Shot-2025-03-31-at-6.39.58-PM-1024x323.jpg\" alt=\"wkru 4\/3 x post\" width=\"758\" height=\"239\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/04\/Screen-Shot-2025-03-31-at-6.39.58-PM-1024x323.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/04\/Screen-Shot-2025-03-31-at-6.39.58-PM-300x95.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/04\/Screen-Shot-2025-03-31-at-6.39.58-PM-768x242.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/04\/Screen-Shot-2025-03-31-at-6.39.58-PM.jpg 1180w\" sizes=\"auto, (max-width: 758px) 100vw, 758px\"\/><\/a><\/p>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<h2><strong>This Week&#8217;s Most Popular Facebook Post:<\/strong><\/h2>\n<p><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/BGFitness\/videos\/980148027589522\" data-wpel-link=\"external\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-276061 \" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/04\/Screen-Shot-2025-03-31-at-6.40.25-PM-850x1024.jpg\" alt=\"wkru 4\/3 facebook post\" width=\"757\" height=\"912\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/04\/Screen-Shot-2025-03-31-at-6.40.25-PM-850x1024.jpg 850w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/04\/Screen-Shot-2025-03-31-at-6.40.25-PM-249x300.jpg 249w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/04\/Screen-Shot-2025-03-31-at-6.40.25-PM-768x925.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/04\/Screen-Shot-2025-03-31-at-6.40.25-PM.jpg 900w\" sizes=\"auto, (max-width: 757px) 100vw, 757px\"\/><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<p><script>\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window,document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n fbq('init', '331499753980975'); 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In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13859","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13859"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13859\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}