{"id":13846,"date":"2025-04-02T11:11:19","date_gmt":"2025-04-02T04:11:19","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13846"},"modified":"2025-04-02T11:11:19","modified_gmt":"2025-04-02T04:11:19","slug":"rheumatoid-arthritis-is-exercise-important","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13846","title":{"rendered":"Rheumatoid arthritis: Is exercise important?"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div id=\"main-content\" tabindex=\"-1\" role=\"main\">\n<!--googleon: all--><\/p>\n<div class=\"by\">\n<h2>Rheumatoid arthritis: Is exercise important?<\/h2>\n<p><em><\/p>\n<p>Which types of exercises are best for people who have rheumatoid arthritis? Which should be avoided?<\/p>\n<p><\/em><a href=\"http:\/\/www.mayoclinic.org\/about-this-site\/meet-our-medical-editors\">By Mayo Clinic Staff<\/a><\/div>\n<p>Many people with rheumatoid arthritis avoid exercise, fearing it will worsen their joint pain. But regular physical activity is one of the most effective ways to lessen the pain, stiffness and disability often associated with rheumatoid arthritis.<\/p>\n<p>If you have rheumatoid arthritis, regular exercise can boost strength and flexibility. Stronger muscles can better support your joints, while improved flexibility can aid joint function.<\/p>\n<p>Exercise can lessen fatigue and ease depression. And better overall fitness helps reduce the risk of heart disease and diabetes, two serious conditions that are common in people with rheumatoid arthritis.<\/p>\n<p>Rheumatoid arthritis speeds up the loss of muscle mass that typically occurs as people get older. That&#8217;s why it&#8217;s important to do exercises that can build muscle along with aerobic exercises that can strengthen the heart and lungs.<\/p>\n<p>Weight-bearing exercises such as walking can help prevent osteoporosis. Osteoporosis is a condition in which bones become weak, brittle and more prone to fractures due to loss of bone density and strength. People with rheumatoid arthritis are at higher risk of osteoporosis.<\/p>\n<p>Studies show that exercise does not worsen rheumatoid arthritis symptoms. But if the condition has severely damaged your hips or knees, you may want to choose low-impact exercises, such as swimming, water aerobics, walking or bicycling.<\/p>\n<p><!--googleoff: all--><\/p>\n<div class=\"contentbox no-border\">\n<link rel=\"stylesheet\" href=\"http:\/\/www.mayoclinic.org\/~\/media\/kcms\/ux\/css\/newslettereh.css\"\/>\n<article>\n<div class=\"row\">\n<div class=\"content\">\n<p>\n                \u00a0\n            <\/p>\n<div class=\"myc-subscription-form\" data-sending-url=\"https:\/\/s74881809.t.eloqua.com\/e\/f2\" data-name-form=\"MKT.PES.HC.EmailSignup2\" data-last-step=\"true\">\n<div class=\"myc-step-container\">\n<div class=\"myc-subscription-step-wrapper\" id=\"first-step\" aria-describedby=\"formTitle\" tabindex=\"-1\">\n<div class=\"myc-form-comp-wrapper\" tabindex=\"-1\" id=\"gralError\" aria-describedby=\"errorBanner\" hidden=\"\">\n<p role=\"alert\" id=\"errorBanner\" class=\"myc-error-header\">There is a problem with<br \/>\n                                information submitted for this request. 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To provide you with the most relevant and helpful information, we may combine your email and website data with other information we have about you. If you are a Mayo Clinic patient, we will only use your protected health information as outlined in our <a href=\"https:\/\/mcforms.mayo.edu\/mc5200-mc5299\/mc5256-01.pdf\">Notice of Privacy Practices<\/a>. 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Nonpharmacologic and preventive therapies of rheumatoid arthritis. https:\/\/www.uptodate.com\/home. Accessed March 12, 2025.<\/li>\n<li>Fedorchenko Y, et al. Enhancing chronic disease management through physical activity and pedometry-based health monitoring. Rheumatology International. doi.10.1007\/s00296-024-05738-7<\/li>\n<li>Elsevier Point of Care. Clinical Overview. Rheumatoid arthritis. https:\/\/www.clinicalkey.com. Accessed March 12, 2025.<\/li>\n<li>Bone health and osteoporosis: What it means to you. National Institute of Arthritis and Musculoskeletal and Skin Diseases. https:\/\/www.niams.nih.gov\/health-topics\/surgeon-generals-report-bone-health-and-osteoporosis-what-it-means-you. Accessed March 12, 2025.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<p><a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/rheumatoid-arthritis\/symptoms-causes\/syc-20353648\" class=\"blocklink\">See more In-depth<\/a><\/p>\n<p><!--googleoff: all--><\/p>\n<p><!--googleon: all--><\/p>\n<p><!--googleoff: all--><\/p>\n<p><!--googleon: all--><\/p>\n<\/div>\n<p>&#13;<br \/>\n                    .&#13;\n                <\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/rheumatoid-arthritis\/in-depth\/rheumatoid-arthritis-exercise\/art-20096222\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rheumatoid arthritis: Is exercise important? Which types of exercises are best for people who have rheumatoid arthritis? Which should be avoided? By Mayo Clinic Staff Many people with rheumatoid arthritis avoid exercise, fearing it will worsen their joint pain. But regular physical activity is one of the most effective ways to lessen the pain, stiffness &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-13846","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13846"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13846\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}