{"id":13840,"date":"2025-04-02T01:39:28","date_gmt":"2025-04-01T18:39:28","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13840"},"modified":"2025-04-02T01:39:28","modified_gmt":"2025-04-01T18:39:28","slug":"a2-milk-what-is-it-and-is-it-better-than-regular-milk","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13840","title":{"rendered":"A2 Milk: What Is It and Is It Better Than Regular Milk?"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"articleBody\">\n<p>Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate, if you were lucky.<\/p>\n<p>Now, there are seemingly as many <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/healthiest-milks\" target=\"_blank\" rel=\"noopener noreferrer\">varieties of milk<\/a>\u00a0as there are bad-for-you breakfast cereals: nut milks, flax milk,\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/best-oat-milk-brands\" target=\"_blank\" rel=\"noopener noreferrer\">oat milk<\/a>, goat milk. A lesser-known variety you might encounter at the grocery store is A2 milk.<\/p>\n<h2>What Is A2 Milk?<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-168518\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/12\/19154215\/what-is-a2-milk-960.png\" alt=\"Header Image of a2 Milks | What is a2 Milk\" width=\"672\" height=\"336\" srcset=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/12\/19154215\/what-is-a2-milk-960.png 960w, https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/12\/19154215\/what-is-a2-milk-960-715x358.png 715w, https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/12\/19154215\/what-is-a2-milk-960-394x197.png 394w, https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/12\/19154215\/what-is-a2-milk-960-340x170.png 340w\" sizes=\"(max-width: 672px) 100vw, 672px\"\/><\/p>\n<p>A2 milk is cow\u2019s milk that contains predominantly A2 beta-casein, which is purportedly easier for your body to digest and absorb. It\u2019s different from most of the cow\u2019s milk available in the United States, which contains a mix of A2 beta-casein and A1 beta-casein.<\/p>\n<p>First popularized by the New Zealand-based <a href=\"https:\/\/www.a2milk.com\/\" target=\"_blank\" rel=\"noopener\">The a2 Milk Company<\/a>, A2 milk was first sold Down Under in 2003 and has now grown into a <a href=\"https:\/\/www.fortunebusinessinsights.com\/a2-milk-market-103212\" target=\"_blank\" rel=\"noopener\">$2 billion industry<\/a>.<\/p>\n<p>According to the company, A2 milk can be found in\u00a0<a href=\"https:\/\/a2milk.com\/find\" target=\"_blank\" rel=\"noopener noreferrer\">more than 29,000 retailers<\/a>\u00a0across the U.S., including big-box stores like Costco and Walmart. Like regular milk, A2 is available in whole, reduced-fat, and skim varieties.<\/p>\n<h2>A1 Milk vs. A2 Milk<\/h2>\n<p>The manufacturers of A2 milk claim that A1 beta-casein is difficult for some people to digest and may interfere with maintaining healthy blood sugar levels. (The research is scant on both claims; more on that in a second.)<\/p>\n<p><a href=\"https:\/\/www.bodi.com\/blog\/benefits-casein\" target=\"_blank\" rel=\"noopener\">Casein<\/a> is the largest group of proteins in milk, comprising about\u00a0<a href=\"http:\/\/milkfacts.info\/Milk%20Composition\/Protein.htm\" target=\"_blank\" rel=\"noopener noreferrer\">82 percent of its total protein<\/a>\u00a0content. The remaining 18 percent is the more commonly known\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/should-you-be-using-whey-protein\" target=\"_blank\" rel=\"noopener noreferrer\">whey protein<\/a>. There are\u00a0<a href=\"https:\/\/milkgenomics.org\/article\/milk-casein-proteins-ancient-diverse-essential\" target=\"_blank\" rel=\"noopener noreferrer\">13 different types<\/a>\u00a0of casein; A1 and A2 are the most common.<\/p>\n<h2>How Is A2 Milk Made, and What Makes It Different?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-179909\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2023\/12\/a2-milk-600-cow.png\" alt=\"\" width=\"600\" height=\"400\"\/><\/p>\n<p>A2 milk is produced by cows possessing a genetic variation which yields milk that contains A2 beta-casein and lacks A1 beta-casein. Cows that produce milk containing A2 beta-casein are mainly found in Asia, Africa, and part of Southern Europe. Milk from cows in the Western world typically contains A1 beta-casein.<\/p>\n<h2>Purported Benefits of A2 Milk<\/h2>\n<p>So, does A2 milk have any benefits over regular milk? \u201cIt\u2019s difficult to answer that question, since most of the studies regarding A2 milk have been funded by The a2 Milk Company and dairy industry, which have vested interests in demonstrating benefits,\u201d says <a href=\"https:\/\/ph.ucla.edu\/about\/faculty-staff-directory\/dana-hunnes\" target=\"_blank\" rel=\"noopener\">Dana Hunnes<\/a>, Ph.D., RD, MPH, senior dietitian at Ronald Reagan UCLA Medical Center.<\/p>\n<p>These are some of the\u00a0claims\u00a0that have been made about A2 milk:<\/p>\n<h3>1. It\u2019s easier on digestion<\/h3>\n<p>A\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4818854\" target=\"_blank\" rel=\"noopener noreferrer\">study<\/a> funded by The a2 Milk Company found that A1 beta-casein takes some people longer to digest, which can lead to indigestion, bloating and gas. A <a href=\"https:\/\/www.researchgate.net\/publication\/336412282_Milk_A1_beta-casein_and_health-related_outcomes_in_humans_a_systematic_review\" target=\"_blank\" rel=\"noopener noreferrer\">2019 review of research<\/a>\u00a0said that may be true, but human studies are limited and more are needed.<\/p>\n<p>However, in <a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/12\/3855\" target=\"_blank\" rel=\"noopener\">a study<\/a> conducted by Purdue University, lactose-intolerant participants showed fewer GI symptoms after consuming A2 milk compared to conventional cow\u2019s milk.<\/p>\n<h3>2. It promotes healthier blood sugar<\/h3>\n<p>According to the\u00a0<a href=\"https:\/\/cdrf.org\/a2-milk-facts\/\" target=\"_blank\" rel=\"noopener noreferrer\">California Dairy Research Foundation<\/a>, since the 1980s, some researchers have made unfounded claims that milk containing A1 beta-casein may contribute to unhealthy blood sugar levels and even compromised cardiovascular function.<\/p>\n<p>The alleged culprit: BCM-7, an\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/amino-acids\" target=\"_blank\" rel=\"noopener noreferrer\">amino acid<\/a>\u00a0chain that is produced when A1 beta-casein is digested. The theory is that BCM-7 can cause illness in people with immune deficiencies. But there\u2019s no scientific evidence in humans to back this up.<\/p>\n<h2>Possible Risks of A2 Milk<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-179910\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2023\/12\/a2-milk-600-what-is.png\" alt=\"\" width=\"600\" height=\"400\"\/><\/p>\n<p>The risks associated with A2 milk are little different than those associated with most cow\u2019s milk.<\/p>\n<h3>Lactose intolerance<\/h3>\n<p>A2 milk contains the same amount of\u00a0lactose\u00a0as regular cow\u2019s milk. People who have been diagnosed with lactose intolerance may suffer the same digestive upset when drinking either type of milk.<\/p>\n<h3>Allergies<\/h3>\n<p>Because A2 milk is still cow\u2019s milk, it can elicit an allergic reaction in people who are allergic to cow\u2019s milk.<\/p>\n<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.bodi.com\/blog\/a2-milk\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate, if you were lucky. Now, there are seemingly as many varieties of milk\u00a0as there are bad-for-you breakfast cereals: nut milks, flax milk,\u00a0oat milk, goat milk. A lesser-known variety you might encounter at the grocery store is A2 milk. What Is &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13840","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13840"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13840\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}