{"id":13793,"date":"2025-03-28T02:24:06","date_gmt":"2025-03-27T19:24:06","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13793"},"modified":"2025-03-28T02:24:06","modified_gmt":"2025-03-27T19:24:06","slug":"spring-break-strong-a-quick-total-gym-tune-up","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13793","title":{"rendered":"Spring Break Strong: A Quick Total Gym Tune-Up"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<h4 class=\"author-bio-title\">\n\t\t\t\t<a href=\"https:\/\/blog.totalgymdirect.com\/author\/marias\" title=\"Visit Author Page\"><br \/>\n\t\t\t\t\tMaria Sollon\t\t\t\t<\/a><br \/>\n\t\t\t<\/h4>\n<p><!-- .author-bio-title --><\/p>\n<div class=\"author-bio-description clr\">\n\t\t\t\t\tMaria Sollon Scally MS, CSCS holds a Master\u2019s Degree in Performance Enhancement\/Injury Prevention and Kinesiology. She has obtained numerous certifications in various areas of fitness and is a national conference presenter. Maria specializes in Pilates, Performance Coaching, and Corrective Exercise Techniques and Kettlebells. She is the creator of the Plyo Pilates Method and has developed a series of amazing workout DVDs. She is a Master Trainer for Total Gym, Resist-a-Ball, Body Blade, Peak Pilates, Kettle Bell Concepts and is a freelance writer for Fitness accredited magazines, newsletters, and fitness blog sites. Maria demonstrates her knowledge each day and uses her dynamic creativity throughout her specialized line of work.<\/p>\n<p><a href=\"http:\/\/www.groovysweat.com\">http:\/\/www.groovysweat.com<\/a><br \/>\n<a href=\"http:\/\/www.groovysweatstore.com\">http:\/\/www.groovysweatstore.com<\/a> (purchasable workout videos)<br \/>\n<a href=\"http:\/\/www.youtube.com\/groovysweat\">http:\/\/www.youtube.com\/groovysweat<\/a> (workout clips)\t\t\t\t<\/div>\n<p><!-- author-bio-description --><\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.totalgymdirect.com\/spring-break-strong-a-quick-total-gym-tune-up\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maria Sollon Maria Sollon Scally MS, CSCS holds a Master\u2019s Degree in Performance Enhancement\/Injury Prevention and Kinesiology. She has obtained numerous certifications in various areas of fitness and is a national conference presenter. Maria specializes in Pilates, Performance Coaching, and Corrective Exercise Techniques and Kettlebells. She is the creator of the Plyo Pilates Method and &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13793","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Maria Sollon Maria Sollon Scally MS, CSCS holds a Master\u2019s Degree in Performance Enhancement\/Injury Prevention and Kinesiology. She has obtained numerous certifications in various areas of fitness and is a national conference presenter. Maria specializes in Pilates, Performance Coaching, and Corrective Exercise Techniques and Kettlebells. She is the creator of the Plyo Pilates Method and\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=13793\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Spring Break Strong: A Quick Total Gym Tune-Up - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Maria Sollon Maria Sollon Scally MS, CSCS holds a Master\u2019s Degree in Performance Enhancement\/Injury Prevention and Kinesiology. 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