{"id":13787,"date":"2025-03-27T17:20:55","date_gmt":"2025-03-27T10:20:55","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13787"},"modified":"2025-03-27T17:20:55","modified_gmt":"2025-03-27T10:20:55","slug":"sitting-risks-how-harmful-is-too-much-sitting","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13787","title":{"rendered":"Sitting risks: How harmful is too much sitting?"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div id=\"main-content\" tabindex=\"-1\" role=\"main\">\n<!--googleon: all--><\/p>\n<p>When you sit, you use less energy than you do when you stand or move.<\/p>\n<p>Many people sit for long periods of time, such as at a desk, behind a wheel or in front of a screen. Research suggests that there are health risks from too much sitting.<\/p>\n<p>Extended sitting has been linked to obesity. It also has been linked to a cluster of conditions that make up metabolic syndrome. These conditions include increased blood pressure, high blood sugar, excess body fat around the waist and unhealthy cholesterol levels.<\/p>\n<p>Too much sitting overall also seems to raise the risk of death from heart disease and cancer.<\/p>\n<p>Researchers analyzed 13 studies of sitting time and activity levels among more than 1 million people. They found that people who sat for more than eight hours a day with no physical activity had a risk of dying similar to the risk posed by obesity and smoking. But 60 to 75 minutes of moderate aerobic physical activity a day offset the effects of too much sitting.<\/p>\n<p>Other studies have found that for people who are most active, sitting time has little effect on their risk of death.<\/p>\n<p>Overall, less sitting and more moving can aid in better health. You might start by simply taking a short break from sitting to standing every 30 minutes. Or find ways to walk while you work. Here are other suggestions:<\/p>\n<ul>\n<li>Stand while talking on the phone or watching television.<\/li>\n<li>If you work at a desk, try using a standing desk some of the time. You can improvise by standing at a high table or counter. It is not clear, however, whether standing, on its own, is effective for lowering the risk of too much sitting.<\/li>\n<li>Have a walking meeting with coworkers rather than sitting in a conference room.<\/li>\n<li>Place your work surface above a treadmill so that you can be in motion when you need to use the computer. You can do this by placing your computer screen and keyboard on a stand. Or get a specialized treadmill-ready vertical desk.<\/li>\n<\/ul>\n<p>Movement of all types can have a great impact on your health. Even leisurely movement can help improve health. For starters, you&#8217;ll burn more calories. This might lead to weight loss and improved energy. Also, physical activity helps build muscle tone and support your mental well-being. This is especially important as you age.<\/p>\n<p><!--googleoff: all--><\/p>\n<div class=\"contentbox no-border\">\n<link rel=\"stylesheet\" href=\"http:\/\/www.mayoclinic.org\/~\/media\/kcms\/ux\/css\/newslettereh.css\"\/>\n<article>\n<div class=\"row\">\n<div class=\"content\">\n<p>\n                \u00a0\n            <\/p>\n<div class=\"myc-subscription-form\" data-sending-url=\"https:\/\/s74881809.t.eloqua.com\/e\/f2\" data-name-form=\"MKT.PES.HC.EmailSignup2\" data-last-step=\"true\">\n<div class=\"myc-step-container\">\n<div class=\"myc-subscription-step-wrapper\" id=\"first-step\" aria-describedby=\"formTitle\" tabindex=\"-1\">\n<div class=\"myc-form-comp-wrapper\" tabindex=\"-1\" id=\"gralError\" aria-describedby=\"errorBanner\" hidden=\"\">\n<p role=\"alert\" id=\"errorBanner\" class=\"myc-error-header\">There is a problem with<br \/>\n                                information submitted for this request. 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To provide you with the most relevant and helpful information, we may combine your email and website data with other information we have about you. If you are a Mayo Clinic patient, we will only use your protected health information as outlined in our <a href=\"https:\/\/mcforms.mayo.edu\/mc5200-mc5299\/mc5256-01.pdf\">Notice of Privacy Practices<\/a>. 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A physical activity and sitting time balance index and all-cause mortality risk. American Journal of Preventive Medicine. 2024; doi:10.1016\/j.amepre.2024.07.015.<\/li>\n<li>Gao W, et al. Occupational sitting time, leisure physical activity, and all-cause and cardiovascular disease mortality. JAMA Network Open. 2024; doi:10.1001\/jamanetworkopen.2023.50680.<\/li>\n<li>Why we should sit less. National Health Service. https:\/\/www.nhs.uk\/live-well\/exercise\/why-sitting-too-much-is-bad-for-us. Accessed Feb. 17, 2025.<\/li>\n<li>Ajufo E, et al. Accelerometer-measured sedentary behavior and risk of future cardiovascular disease. Journal of the American College of Cardiology; 2025. doi:10.1016\/j.jacc.2024.10.065.<\/li>\n<li>Reichel K, et al. A physical activity and sitting time balance index and all-cause mortality risk. BMJ Open; 2022; doi:10.1136\/bmjopen-2020-048017.<\/li>\n<li>Ahmadi MN, et al. Device-measured stationary behaviour and cardiovascular and orthostatic circulatory disease incidence. International Journal of Epidemiology; 2024. doi:10.1093\/ije\/dyae136.<\/li>\n<li>Ekelund U. Infographic: Physical activity, sitting time and mortality. British Journal of Sports Medicine; 2018. doi:10.1136\/bjsports-2017-098975.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<p><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/basics\/staying-healthy\/hlv-20049421\" class=\"blocklink\">See more Expert Answers<\/a><\/p>\n<p><!--googleoff: all--><\/p>\n<p><!--googleon: all--><\/p>\n<p><!--googleoff: all--><\/p>\n<p><!--googleon: all--><\/p>\n<\/div>\n<p>&#13;<br \/>\n                    .&#13;\n                <\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/expert-answers\/sitting\/faq-20058005\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you sit, you use less energy than you do when you stand or move. Many people sit for long periods of time, such as at a desk, behind a wheel or in front of a screen. Research suggests that there are health risks from too much sitting. Extended sitting has been linked to obesity. &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-13787","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13787"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13787\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}