{"id":13766,"date":"2025-03-26T02:14:43","date_gmt":"2025-03-25T19:14:43","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13766"},"modified":"2025-03-26T02:14:43","modified_gmt":"2025-03-25T19:14:43","slug":"jay-cutler-demonstrates-rope-hammer-curls-for-humongous-arms","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13766","title":{"rendered":"Jay Cutler Demonstrates Rope Hammer Curls for Humongous Arms"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>He may have been nicknamed \u201cThe Quad Stomper,\u201d but Jay Cutler has never neglected his arms. And, in a recent Instagram post shared that one of the <a href=\"https:\/\/www.muscleandfitness.com\/flexonline\/training\/jay-cutler-explains-how-to-get-the-best-bicep-peaks\/\" target=\"_blank\" rel=\"noopener\">secrets to his humungous biceps<\/a> was complementing his dumbbell curls with variations like the rope hammer curl. Here\u2019s what you need to know.<\/p>\n<p>The arm is made up of several muscles, including the brachialis, sitting on the inner elbow and spanning the upper and lower arm. It is not as big as the biceps brachii long head (the muscle that gives biceps that peaked appearance), but it is still very significant to the overall structure of your arm\u2019s shape. Since the brachialis muscle is involved with elbow flexion, curls are a great way to tax this part of the arm and stimulate growth. But when progress stalls, the four-time Mr Olympia winner shares one of his secret weapons to keep making progress.<\/p>\n<p>\u201cHow do we continue to build the brachialis?\u201d asks Cutler. \u201cNow, the brachialis is the tie-in between your bicep and your forearm. Everyone wants to have more dense forearms, but (also) have more depth from the side.\u201d The Olympia icon explains that <a href=\"https:\/\/www.muscleandfitness.com\/workouts\/chest-exercises\/jay-cutlers-technique-for-perfecting-the-dumbbell-bench-press\/\" target=\"_blank\" rel=\"noopener\">he\u2019s already demonstrated various dumbbell movements<\/a> but for this lesson, would like to show a rope movement to add some variation to your overall plan.<\/p>\n<h2>Jay Cutler Demonstrates Rope Hammer Curls<\/h2>\n<p>To execute, the big man takes a little step away from the machine and grips the cable via the rope attachment. \u201cIdeally, what we are gonna do is, when we come up from our starting position, keep that tension, but when we come up we\u2019re gonna spread the rope at the top and get that contraction,\u201d he explains. Cutler encourages 10-12 reps per set for hypertrophy, and as can be seen from his own efforts, likes to go heavy to seriously stimulate muscle growth. \u201cReally get that squeeze, really work that thickness in the forearm and that bicep,\u201d he enthuses.<\/p>\n<p>Cutler points out that rope hammer curls will provide enough variation from the regular dumbbell curls to work those muscle fibers from a slightly different angle, giving a \u201cgreat burn.\u201d He likes to add this exercise to his routine every couple of weeks, \u201cjust as a different variance,\u201d he says. \u201cThere\u2019s nothing wrong with big arms.\u201d Mr Cutler, we couldn\u2019t agree more!<\/p>\n<p><em><strong><a href=\"https:\/\/www.instagram.com\/jaycutler\/\" target=\"_blank\" rel=\"noopener\">For more arm-azing tips, follow Jay Cutler on Instagram by clicking here.\u00a0<\/a><\/strong><\/em><\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.muscleandfitness.com\/flexonline\/training\/jay-cutler-demonstrates-rope-hammer-curls-for-humongous-arms\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>He may have been nicknamed \u201cThe Quad Stomper,\u201d but Jay Cutler has never neglected his arms. And, in a recent Instagram post shared that one of the secrets to his humungous biceps was complementing his dumbbell curls with variations like the rope hammer curl. Here\u2019s what you need to know. The arm is made up &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13766","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"He may have been nicknamed \u201cThe Quad Stomper,\u201d but Jay Cutler has never neglected his arms. And, in a recent Instagram post shared that one of the secrets to his humungous biceps was complementing his dumbbell curls with variations like the rope hammer curl. Here\u2019s what you need to know. 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The arm is made up"},"aioseo_meta_data":{"post_id":"13766","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-03-25 19:21:11","updated":"2025-06-05 01:41:07","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=5\" title=\"Fitness\">Fitness<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tJay Cutler Demonstrates Rope Hammer Curls for Humongous Arms\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Fitness","link":"https:\/\/loudhdtv.com\/?cat=5"},{"label":"Jay Cutler Demonstrates Rope Hammer Curls for Humongous Arms","link":"https:\/\/loudhdtv.com\/?p=13766"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13766"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13766\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}