{"id":13761,"date":"2025-03-25T10:46:12","date_gmt":"2025-03-25T03:46:12","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13761"},"modified":"2025-03-25T10:46:12","modified_gmt":"2025-03-25T03:46:12","slug":"why-avocados-deserve-a-place-on-your-plate","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13761","title":{"rendered":"Why Avocados Deserve a Place on Your Plate"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>To be honest, there was a time when I didn\u2019t pay much attention to avocados. Several years ago, I started experimenting with them \u2013 adding a few slices to a salad, spreading a scoop on a piece of toast, or including a bit blended into a smoothie, and suddenly, I realized how fun and easy they are to use. They add a creamy texture and a great flavor and are packed with nutrients which make them a simple and powerful addition to almost any meal. They used to be hard to find in the store, but with their rise in popularity, I am sure you have noticed that they are more affordable and available than ever!<\/p>\n<p>Let\u2019s explore the nutritional benefits of these funny little green things, learn how to pick and store them, properly, and discover seven easy recipes to help you enjoy them!<\/p>\n<p>\u00a0<\/p>\n<h5><strong>Why Avocados Are a Superfood:<\/strong><\/h5>\n<ol>\n<li><strong>Supports Heart Health \u2013 <\/strong>Avocados are rich in monounsaturated fats<span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">, which can <\/span>lower bad cholesterol (LDL)<span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\"> and improve heart health. A <\/span>2022 study<span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\"> from the <\/span><em style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">Journal of the American Heart Association<\/em><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\"> found that <\/span>eating one avocado per week reduces cardiovascular risk by 21%<span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">. That\u2019s an easy-to-do, heart-smart tip!<\/span><\/li>\n<li><strong style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">Boosts Workout Energy \u2013 <\/strong>Each half of an avocado contains 3g of fiber and 7g of healthy fats<span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">, providing steady energy to power through your workouts. Plus, <\/span>they have more potassium than bananas<span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">, helping to prevent muscle cramps and keeping you moving with ease.<\/span><\/li>\n<li><strong style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">Enhances Skin Health \u2013 <\/strong>Loaded with vitamins E and C<span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">, avocados help fight oxidative stress, <\/span>supporting glowing, healthy skin<span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">\u2014God\u2019s natural moisturizer!<\/span><\/li>\n<li><strong style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">Aids Weight Management \u2013 <\/strong>Despite their fat content, avocados actually aid weight loss<span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">. Research in <\/span><em style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">Nutrition Journal<\/em><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\"> found that their <\/span>fiber and fats promote satiety<span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">, helping you feel full longer and avoid mindless snacking.<\/span><\/li>\n<li><strong style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">Fuels Brain Function \u2013 <\/strong>The folate and healthy fats<span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\"> in avocados support brain health, <\/span>enhancing memory and focus<span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">\u2014great for prayer, work, or chasing after grandkids!<\/span><\/li>\n<\/ol>\n<p>\u00a0<\/p>\n<h5><strong>How to Choose a Perfect Avocado:<\/strong><\/h5>\n<ul>\n<li><strong>Look for dark green to black skin<\/strong>\u2014smooth, not shriveled.<\/li>\n<li><strong>Gently press near the stem<\/strong>\u2014it should give slightly without being mushy.<\/li>\n<li><strong>Check under the stem<\/strong>\u2014if it\u2019s green, it\u2019s ready; if it\u2019s brown, it\u2019s overripe.<\/li>\n<\/ul>\n<h5\/>\n<p>\u00a0<\/p>\n<h5><strong>Best Ways to Store Avocados:<\/strong><\/h5>\n<ul>\n<li><strong>Unripe?<\/strong> Leave on the counter to ripen faster (or place in a paper bag with an apple).<\/li>\n<li><strong>Ripe?<\/strong> Store in the fridge to slow spoilage\u2014they\u2019ll last up to two weeks.<\/li>\n<li><strong>Cut one open?<\/strong> Sprinkle with lemon juice, wrap tightly, and refrigerate to keep fresh for another day or two.<\/li>\n<\/ul>\n<h5\/>\n<p>\u00a0<\/p>\n<h5><strong>How to Cut and Peel an Avocado:<\/strong><\/h5>\n<ol>\n<li><strong>Slice Lengthwise<\/strong> \u2013 Cut around the pit from top to bottom.<\/li>\n<li><strong>Twist to Separate<\/strong> \u2013 Hold each half and gently twist it apart.<\/li>\n<li><strong>Remove the Pit<\/strong> \u2013 Tap the pit with a knife and twist (or scoop with a spoon).<\/li>\n<li><strong>Scoop or Peel<\/strong> \u2013 For chunks, score the flesh and scoop; for slices, peel the skin like a banana.<\/li>\n<\/ol>\n<h5\/>\n<p>\u00a0<\/p>\n<h5><strong>Some yummy recipes to help add avocadoes to your diet:<\/strong><\/h5>\n<p><strong><a href=\"https:\/\/faithfulworkouts.com\/recipes\/creamy-spinach-avocado-smoothie\/\">Creamy Spinach Avocado Smoothie<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/faithfulworkouts.com\/recipes\/avocado-and-egg-boat\/\">Avocado Egg Boat<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/faithfulworkouts.com\/recipes\/avocado-tomato-toast\/\">Avocado &amp; Tomato Toast<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/faithfulworkouts.com\/recipes\/avocado-chicken-salad-wrap\/\">Avocado Chicken Salad Wrap<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/faithfulworkouts.com\/recipes\/avocado-almond-milk-soup\/\">Avocado Almond Milk Soup<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/faithfulworkouts.com\/recipes\/grilled-shrimp-avocado-and-mango-salad\/\">Grilled Shrimp, Avocado, and Mango Salad<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/faithfulworkouts.com\/recipes\/creamy-avocado-spread\/\">Creamy Avocado Spread<\/a><\/strong><\/p>\n<h5\/>\n<p>\u00a0<\/p>\n<h5><strong>Final Thoughts:<\/strong><\/h5>\n<p>Avocados are truly one of God\u2019s simple, nutritious gifts. If you aren\u2019t already including them in your diet, I encourage you to start. I think you will be deliciously surprised!<\/p>\n<\/p><\/div>\n<p><script  type=\"text\/javascript\">\n\t\t\t\t!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n\t\t\t\t\tn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\n\t\t\t\t\tn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\n\t\t\t\t\tt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\n\t\t\t\t\tdocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n\t\t\t<\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/faithfulworkouts.com\/why-avocados-deserve-a-place-on-your-plate\/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-avocados-deserve-a-place-on-your-plate\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To be honest, there was a time when I didn\u2019t pay much attention to avocados. Several years ago, I started experimenting with them \u2013 adding a few slices to a salad, spreading a scoop on a piece of toast, or including a bit blended into a smoothie, and suddenly, I realized how fun and easy &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13761","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13761"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13761\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}