{"id":13725,"date":"2025-03-21T15:32:57","date_gmt":"2025-03-21T08:32:57","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13725"},"modified":"2025-03-21T15:32:57","modified_gmt":"2025-03-21T08:32:57","slug":"mediterranean-egg-bites-gluten-free-and-dairy-free","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13725","title":{"rendered":"Mediterranean egg bites (gluten-free and dairy-free)"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"text\">\n\t\t<input class=\"jpibfi\" type=\"hidden\"\/><\/p>\n<p><em>Today I\u2019m sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option!<\/em><\/p>\n<p>Hey hey! How\u2019s the week going? I hope you\u2019re having a great one so far! It\u2019s been busy as usual \u2013 but I\u2019m looking forward to some weekend fun with the crew. \ud83d\ude42<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/mediterranean-egg-bites-gluten-free-and-dairy-free\/medterranean-egg-bites\/\" rel=\"attachment wp-att-156820 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"Mediterranean egg bites (gluten-free and dairy-free)\" class=\"aligncenter wp-image-156820 size-large\" title=\"Mediterranean egg bites\" alt=\"Mediterranean egg bites (gluten-free and dairy-free)\" width=\"1024\" height=\"683\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/mediterranean-egg-bites-gluten-free-and-dairy-free\/\" data-jpibfi-post-title=\"Mediterranean egg bites (gluten-free and dairy-free)\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2022\/02\/medterranean-egg-bites-1024x683.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/medterranean-egg-bites-1024x683.jpg 1024w, https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/medterranean-egg-bites-300x200.jpg 300w, https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/medterranean-egg-bites-768x512.jpg 768w, https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/medterranean-egg-bites-1536x1024.jpg 1536w, https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/medterranean-egg-bites-2048x1366.jpg 2048w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2022\/02\/medterranean-egg-bites-1024x683.jpg\"\/><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"Mediterranean egg bites (gluten-free and dairy-free)\" class=\"aligncenter wp-image-156820 size-large\" title=\"Mediterranean egg bites\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2022\/02\/medterranean-egg-bites-1024x683.jpg\" alt=\"Mediterranean egg bites (gluten-free and dairy-free)\" width=\"1024\" height=\"683\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/mediterranean-egg-bites-gluten-free-and-dairy-free\/\" data-jpibfi-post-title=\"Mediterranean egg bites (gluten-free and dairy-free)\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2022\/02\/medterranean-egg-bites-1024x683.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/medterranean-egg-bites-1024x683.jpg 1024w, https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/medterranean-egg-bites-300x200.jpg 300w, https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/medterranean-egg-bites-768x512.jpg 768w, https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/medterranean-egg-bites-1536x1024.jpg 1536w, https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/medterranean-egg-bites-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/a><\/p>\n<p>For today\u2019s post, I\u2019m so excited to share a recipe that we\u2019ve all been enjoying lately: Mediterranean egg bites. I made a batch as part of meal prep and they made amazing quick <a href=\"https:\/\/fitnessista.com\/category\/breakfast-recipes\/\" target=\"_blank\" rel=\"noopener follow noreferrer\" data-wpel-link=\"internal\">breakfast<\/a> and <a href=\"https:\/\/fitnessista.com\/category\/lunch-recipes\/\" target=\"_blank\" rel=\"noopener follow noreferrer\" data-wpel-link=\"internal\">lunchtime<\/a> staples. (I also love them in a Siete almond flour tortilla!) In addition, they freeze beautifully and the kids love them, too.<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/mediterranean-egg-bites-gluten-free-and-dairy-free\/egg-bites-recipe-2\/\" rel=\"attachment wp-att-156818 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"Mediterranean egg bites (gluten-free and dairy-free)\" class=\"aligncenter wp-image-156818 size-large\" title=\"healthy breakfast recipe\" alt=\"healthy breakfast recipe\" width=\"683\" height=\"1024\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/mediterranean-egg-bites-gluten-free-and-dairy-free\/\" data-jpibfi-post-title=\"Mediterranean egg bites (gluten-free and dairy-free)\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2022\/02\/egg-bites-recipe-2-683x1024.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/egg-bites-recipe-2-683x1024.jpg 683w, https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/egg-bites-recipe-2-200x300.jpg 200w, https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/egg-bites-recipe-2-768x1152.jpg 768w, https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/egg-bites-recipe-2-1024x1536.jpg 1024w, https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/egg-bites-recipe-2-1366x2048.jpg 1366w, https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/egg-bites-recipe-2.jpg 1707w\" data-lazy-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2022\/02\/egg-bites-recipe-2-683x1024.jpg\"\/><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"Mediterranean egg bites (gluten-free and dairy-free)\" class=\"aligncenter wp-image-156818 size-large\" title=\"healthy breakfast recipe\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2022\/02\/egg-bites-recipe-2-683x1024.jpg\" alt=\"healthy breakfast recipe\" width=\"683\" height=\"1024\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/mediterranean-egg-bites-gluten-free-and-dairy-free\/\" data-jpibfi-post-title=\"Mediterranean egg bites (gluten-free and dairy-free)\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2022\/02\/egg-bites-recipe-2-683x1024.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/egg-bites-recipe-2-683x1024.jpg 683w, https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/egg-bites-recipe-2-200x300.jpg 200w, https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/egg-bites-recipe-2-768x1152.jpg 768w, https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/egg-bites-recipe-2-1024x1536.jpg 1024w, https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/egg-bites-recipe-2-1366x2048.jpg 1366w, https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/egg-bites-recipe-2.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\"\/><\/a><\/p>\n<p>(I would be happy to say that Maisey didn\u2019t try any of these, but she might have stolen one or four from the countertop.)<\/p>\n<p>When I have a savory and protein-packed breakfast, I feel more satisfied throughout the morning and don\u2019t feel like I crave sweets or sugar as much throughout the day. In fact, this is a great meal idea for <a href=\"https:\/\/fitnessista.com\/how-to-improve-metabolic-flexibility\/\" target=\"_blank\" rel=\"noopener follow noreferrer\" data-wpel-link=\"internal\">metabolic flexibility.<\/a> And you could just enjoy the egg bites first before heading into fruit or oatmeal as a full breakfast.<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/mediterranean-egg-bites-gluten-free-and-dairy-free\/mediterranean-egg-bites\/\" rel=\"attachment wp-att-156819 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-156819 size-large\" title=\"egg bites gluten-free and dairy-free\" alt=\"Mediterranean egg bites (gluten-free and dairy-free)\" width=\"683\" height=\"1024\" data-pin-description=\"A delicious and healthy high-protein breakfast or meal prep option!\" data-pin-title=\"Mediterranean egg bites\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/mediterranean-egg-bites-gluten-free-and-dairy-free\/\" data-jpibfi-post-title=\"Mediterranean egg bites (gluten-free and dairy-free)\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2022\/02\/mediterranean-egg-bites-683x1024.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/mediterranean-egg-bites-683x1024.jpg 683w, https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/mediterranean-egg-bites-200x300.jpg 200w, https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/mediterranean-egg-bites.jpg 735w\" data-lazy-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2022\/02\/mediterranean-egg-bites-683x1024.jpg\"\/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-156819 size-large\" title=\"egg bites gluten-free and dairy-free\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2022\/02\/mediterranean-egg-bites-683x1024.jpg\" alt=\"Mediterranean egg bites (gluten-free and dairy-free)\" width=\"683\" height=\"1024\" data-pin-description=\"A delicious and healthy high-protein breakfast or meal prep option!\" data-pin-title=\"Mediterranean egg bites\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/mediterranean-egg-bites-gluten-free-and-dairy-free\/\" data-jpibfi-post-title=\"Mediterranean egg bites (gluten-free and dairy-free)\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2022\/02\/mediterranean-egg-bites-683x1024.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/mediterranean-egg-bites-683x1024.jpg 683w, https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/mediterranean-egg-bites-200x300.jpg 200w, https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/mediterranean-egg-bites.jpg 735w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\"\/><\/a><\/p>\n<h2 style=\"text-align: center;\">\u00a0Mediterranean Egg Bites -Gluten-Free and Dairy-Free<\/h2>\n<h3>Ingredients:<\/h3>\n<p>\u2013 3 cloves of minced garlic<\/p>\n<p>\u2013 1\/2 sweet onion, chopped<\/p>\n<p>\u2013 2 handfuls of fresh spinach<\/p>\n<p>\u2013 6 whole eggs<\/p>\n<p>\u2013 1\/4 cup almond milk<\/p>\n<p>\u2013 1\/4 cup gluten-free all-purpose baking flour<\/p>\n<p>\u2013 1\/2 teaspoon baking powder<\/p>\n<p>\u2013 1\/2 teaspoon garlic powder<\/p>\n<p>\u2013 1\/3 cup sun-dried tomatoes, chopped<\/p>\n<p>\u2013 1\/3 cup kalamata olives<\/p>\n<p>\u2013 1\/3 cup grated vegan parmesan (I LOVE Violife)<\/p>\n<p>\u2013 Avocado oil for greasing the muffin tins<\/p>\n<h3>Instructions:<\/h3>\n<h5>Step 1:<\/h5>\n<p>Preheat the oven to 350 and then grease a 12-standard muffin tin with avocado oil.<\/p>\n<h5>Step 2:<\/h5>\n<p>In a large bowl, whisk the eggs and then gently stir in the remaining ingredients.<\/p>\n<h5>Step 3:<\/h5>\n<p>Evenly distribute the mix into the 12 muffin spots in the pan. Bake for 20 minutes or until golden brown and set.<\/p>\n<h5>Step 4:<\/h5>\n<p>Cool completely before serving, otherwise they get stuck in the muffin tin.<\/p>\n<h3 style=\"text-align: center;\">Tips for Freezing Egg Muffins<\/h3>\n<p>\u2013 Make sure to let them cool completely before freezing. Once they reach room temperature, gently remove them from the muffin tin and place into a resealable Ziploc bag before freezing.<\/p>\n<p>\u2013 To reheat, just pop them onto a glass plate and then microwave for about 20 seconds.<\/p>\n<h3 style=\"text-align: center;\">How to Customize Egg Bites<\/h3>\n<p>\u2013 This recipe is super flexible and so easy to customize depending on your family\u2019s preferences.<\/p>\n<p>\u2013 Then feel free to add in basil, mushrooms, broccoli, bell peppers, or anything you like! Just make sure that you have 2\/3 cup add-in ingredients \u2013 otherwise, the egg-to-add-in ratio will be off.<\/p>\n<p>\u2013 If you don\u2019t have parmesan and want to use another cheese, try adding in 1\/3 cup feta. I didn\u2019t use the Violife feta in this recipe before it tends to get a little watery when it bakes.<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Another tip:<\/span><\/strong><\/p>\n<p>You CAN use muffin tin liners but I find that with egg bites, it tends to make them a little soggy. The best method I\u2019ve tried is to use a greased muffin tin and let them cool before serving.<\/p>\n<p>So here\u2019s the full recipe if you\u2019d like to give them a whirl!<\/p>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"\/>\n<\/symbol>\n<\/defs>\n<\/svg><br \/>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/fitnessista.com\/mediterranean-egg-bites-gluten-free-and-dairy-free\/print\/156822\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-156822-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"\/><\/p>\n<div id=\"tasty-recipes-156822\" data-tr-id=\"156822\" class=\"tasty-recipes tasty-recipes-156822 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color secondary-color.border-color\">\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Mediterranean Egg Bites (gluten-free and dairy-free)<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Mediterranean egg bites (gluten-free and dairy-free)\" data-pin-nopin=\"true\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2022\/02\/medterranean-egg-bites-300x300.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2022\/02\/medterranean-egg-bites-300x300.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Mediterranean egg bites (gluten-free and dairy-free)\" data-pin-nopin=\"true\"\/>\t\t<\/div>\n<\/div>\n<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n<p><span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\" data-tr-default-rating=\"0\">\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\"\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\"\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\"\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\"\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\"\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n<\/p><\/div>\n<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n<p><em>Sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option!<\/em><\/p>\n<\/p><\/div>\n<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Gina Harney \/\/ The Fitnessista<\/span><\/li>\n<\/ul><\/div>\n<div class=\"tasty-recipes-ingredients\">\n<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n<p>\u2013 3 cloves of minced garlic<\/p>\n<p>\u2013 1\/2 sweet onion, chopped<\/p>\n<p>\u2013 2 handfuls of fresh spinach<\/p>\n<p>\u2013 6 whole eggs<\/p>\n<p>\u2013 1\/4 cup almond milk<\/p>\n<p>\u2013 1\/4 cup gluten-free all purpose baking flour<\/p>\n<p>\u2013 1\/2 teaspoon baking powder<\/p>\n<p>\u2013 1\/2 teaspoon garlic powder<\/p>\n<p>\u2013 1\/3 cup sun-dried tomatoes, chopped<\/p>\n<p>\u2013 1\/3 cup kalamata olives<\/p>\n<p>\u2013 1\/3 cup grated vegan parmesan (I LOVE Violife)<\/p>\n<p>\u2013 Avocado oil for greasing the muffin tins<\/p>\n<p><!--INSIDE_INGREDIENTS-->\t\t<\/div>\n<\/p><\/div>\n<div class=\"tasty-recipe-instructions\">\n<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n<h4>Step 1:<\/h4>\n<p id=\"instruction-step-1\">Preheat the oven to 350 and grease a 12 standard muffin tin with avocado oil.<\/p>\n<h4>Step 2:<\/h4>\n<p id=\"instruction-step-2\">In a large bowl, whisk the eggs and then gently stir in the remaining ingredients.<\/p>\n<h4>Step 3:<\/h4>\n<p id=\"instruction-step-3\">Evenly distribute the mix into the 12 muffin spots in the pan. Bake for 20 minutes or until golden brown and set.<\/p>\n<h4>Step 4:<\/h4>\n<p id=\"instruction-step-4\">Cool completely before serving, otherwise they get stuck in the muffin tin.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><a href=\"https:\/\/fitnessista.com\/mediterranean-egg-bites-gluten-free-and-dairy-free\/mediterranean-egg-bites-recipe\/\" rel=\"attachment wp-att-156821 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"Mediterranean egg bites (gluten-free and dairy-free)\" class=\"aligncenter wp-image-156821 size-large\" title=\"dairy-free and gluten-free egg bites\" alt=\"dairy-free and gluten-free egg bites\" width=\"683\" height=\"1024\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/mediterranean-egg-bites-gluten-free-and-dairy-free\/\" data-jpibfi-post-title=\"Mediterranean egg bites (gluten-free and dairy-free)\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2022\/02\/mediterranean-egg-bites-recipe-683x1024.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/mediterranean-egg-bites-recipe-683x1024.jpg 683w, https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/mediterranean-egg-bites-recipe-200x300.jpg 200w, https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/mediterranean-egg-bites-recipe-768x1152.jpg 768w, https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/mediterranean-egg-bites-recipe-1024x1536.jpg 1024w, https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/mediterranean-egg-bites-recipe-1366x2048.jpg 1366w, https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/mediterranean-egg-bites-recipe.jpg 1707w\" data-lazy-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2022\/02\/mediterranean-egg-bites-recipe-683x1024.jpg\"\/><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"Mediterranean egg bites (gluten-free and dairy-free)\" class=\"aligncenter wp-image-156821 size-large\" title=\"dairy-free and gluten-free egg bites\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2022\/02\/mediterranean-egg-bites-recipe-683x1024.jpg\" alt=\"dairy-free and gluten-free egg bites\" width=\"683\" height=\"1024\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/mediterranean-egg-bites-gluten-free-and-dairy-free\/\" data-jpibfi-post-title=\"Mediterranean egg bites (gluten-free and dairy-free)\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2022\/02\/mediterranean-egg-bites-recipe-683x1024.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/mediterranean-egg-bites-recipe-683x1024.jpg 683w, https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/mediterranean-egg-bites-recipe-200x300.jpg 200w, https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/mediterranean-egg-bites-recipe-768x1152.jpg 768w, https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/mediterranean-egg-bites-recipe-1024x1536.jpg 1024w, https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/mediterranean-egg-bites-recipe-1366x2048.jpg 1366w, https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/02\/mediterranean-egg-bites-recipe.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\"\/><\/a><\/p>\n<p>xoxo<\/p>\n<p>Gina<\/p>\n<p><strong><span style=\"text-decoration: underline;\">More of my favorite prep-ahead breakfast options:<\/span><\/strong><\/p>\n<p><a href=\"https:\/\/fitnessista.com\/something-worth-waking-up-for\/\" target=\"_blank\" rel=\"noopener follow noreferrer\" data-wpel-link=\"internal\">\u00a0The original breakfast cookie!<\/a> The girls and I had these for weekday breakfasts last week and they were a huge hit. (I mean, anything is a hit when it has a chocolate chip smiley face.)<\/p>\n<div class=\"ck_form_container ck_inline\" data-ck-version=\"7\">\n<div class=\"ck_form ck_naked\">\n<div class=\"ck_form_fields\">\n<div id=\"ck_success_msg\" style=\"display:none;\">\n<p>Success! Check your email for a free 30-day meal and fitness cheat sheet<\/p>\n<\/p><\/div>\n<p>    <!--  Form starts here  --><\/p><\/div>\n<\/div>\n<\/div>\n<p><!-- This site is converting visitors into subscribers and customers with OptinMonster - https:\/\/optinmonster.com :: Campaign Title: PBB free core guide in post --><!-- \/ OptinMonster --><!-- This site is converting visitors into subscribers and customers with OptinMonster - https:\/\/optinmonster.com :: Campaign Title: Fitnessista readers in blog post --><!-- \/ OptinMonster -->\t<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/fitnessista.com\/mediterranean-egg-bites-gluten-free-and-dairy-free\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I\u2019m sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option! Hey hey! How\u2019s the week going? I hope you\u2019re having a great one so far! It\u2019s been busy as usual \u2013 but I\u2019m looking forward to some weekend fun with the crew. \ud83d\ude42 For today\u2019s &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13725","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Today I\u2019m sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option! Hey hey! How\u2019s the week going? I hope you\u2019re having a great one so far! 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