{"id":13721,"date":"2025-03-21T13:06:15","date_gmt":"2025-03-21T06:06:15","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13721"},"modified":"2025-03-21T13:06:15","modified_gmt":"2025-03-21T06:06:15","slug":"vitamin-b-12-injections-for-weight-loss-do-they-work","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13721","title":{"rendered":"Vitamin B-12 injections for weight loss: Do they work?"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div id=\"main-content\" tabindex=\"-1\" role=\"main\">\n<!--googleon: all--><\/p>\n<p>There&#8217;s no solid proof that vitamin B-12 shots, also called injections, help you lose weight.<\/p>\n<p>Vitamin B-12 is a water-soluble B complex vitamin. It&#8217;s found naturally in many foods, such as meat, fish and dairy products. Vitamin B-12 is added to some foods and is available as a dietary supplement. Health care providers commonly prescribe vitamin B-12 shots to help prevent or treat pernicious anemia and B-12 deficiency.<\/p>\n<p>Some researchers have studied vitamin B-12 to find out if it can raise energy and endurance during exercise. But there isn&#8217;t evidence to prove this. And unless you have low vitamin B-12 levels in your body, vitamin B-12 shots aren&#8217;t likely to give you more energy or improve your performance.<\/p>\n<p>Metformin (Fortamet, Riomet, others) is a drug that may be used as part of a weight-loss tool for people with type 2 diabetes. Low vitamin B-12 levels in your body can be a side effect of this drug. If you take metformin, talk to your health care provider about ways to keep enough vitamin B-12 in your body.<\/p>\n<p>Getting large amounts of vitamin B-12 through vitamin B-12 shots is not likely to harm your health. But vitamin B-12 may affect how well some drugs work. And some drugs can affect vitamin B-12 levels. So if you want to get vitamin B-12 shots, tell your health care provider first.<\/p>\n<p>If you&#8217;re hoping to lose weight, avoid giving in to quick and easy fixes. What counts is a healthy lifestyle. Enjoy healthier foods in proper portions. And get physical activity every day.<\/p>\n<p><!--googleoff: all--><\/p>\n<div class=\"contentbox no-border\">\n<link rel=\"stylesheet\" href=\"http:\/\/www.mayoclinic.org\/~\/media\/kcms\/ux\/css\/newslettereh.css\"\/>\n<article>\n<div class=\"row\">\n<div class=\"content\">\n<p>\n                \u00a0\n            <\/p>\n<div class=\"myc-subscription-form\" data-sending-url=\"https:\/\/s74881809.t.eloqua.com\/e\/f2\" data-name-form=\"MKT.PES.HC.EmailSignup2\" data-last-step=\"true\">\n<div class=\"myc-step-container\">\n<div class=\"myc-subscription-step-wrapper\" id=\"first-step\" aria-describedby=\"formTitle\" tabindex=\"-1\">\n<div class=\"myc-form-comp-wrapper\" tabindex=\"-1\" id=\"gralError\" aria-describedby=\"errorBanner\" hidden=\"\">\n<p role=\"alert\" id=\"errorBanner\" class=\"myc-error-header\">There is a problem with<br \/>\n                                information submitted for this request. 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Natural Medicines. https:\/\/naturalmedicines.therapeuticresearch.com. Accessed Aug. 12, 2022.<\/li>\n<li>Healthy weight, nutrition, and physical activity. Centers for Disease Control and Prevention. https:\/\/www.cdc.gov\/healthyweight\/index.html. Accessed Aug. 12, 2022.<\/li>\n<li>Wexler DJ, et al. Metformin in the treatment of adults with type 2 diabetes mellitus. https:\/\/www.uptodate.com\/contents\/search. Accessed Aug. 12, 2022.<\/li>\n<li>Vitamin B12: Fact sheet for health professionals. Office of Dietary Supplements. http:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/. Accessed Aug. 16, 2022.<\/li>\n<li>Boachie J, et al. Low vitamin B12 and lipid metabolism: Evidence from pre-clinical and clinical studies. Nutrients. 2020; doi:10.3390\/nu12071925.<\/li>\n<li>Raymond JL, et al., eds. Krause and Mahan&#8217;s Food &amp; the Nutrition Care Process. 15th ed. Kindle edition. Elsevier; 2021. Accessed Aug. 23, 2022.<\/li>\n<li>Bauer BA (expert opinion). Mayo Clinic. Aug. 25, 2022.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<p><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/basics\/weightloss-basics\/hlv-20049483\" class=\"blocklink\">See more Expert Answers<\/a><\/p>\n<p><!--googleoff: all--><\/p>\n<p><!--googleon: all--><\/p>\n<p><!--googleoff: all--><\/p>\n<p><!--googleon: all--><\/p>\n<\/div>\n<p>&#13;<br \/>\n                    .&#13;\n                <\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/vitamin-b12-injections\/faq-20058145\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There&#8217;s no solid proof that vitamin B-12 shots, also called injections, help you lose weight. Vitamin B-12 is a water-soluble B complex vitamin. It&#8217;s found naturally in many foods, such as meat, fish and dairy products. Vitamin B-12 is added to some foods and is available as a dietary supplement. Health care providers commonly prescribe &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-13721","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13721"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13721\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}