{"id":13706,"date":"2025-03-20T16:35:08","date_gmt":"2025-03-20T09:35:08","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13706"},"modified":"2025-03-20T16:35:08","modified_gmt":"2025-03-20T09:35:08","slug":"ben-greenfields-weekly-roundup-march-14","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13706","title":{"rendered":"Ben Greenfield&#8217;s Weekly Roundup: March 14"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"5b661f9b-8d2d-480f-ac17-d8aeb9b7f0a6\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<h4><b style=\"font-size: 18px;\">\ud83d\udce2 This Week in Health &amp; Performance: What the Latest Research Says \ud83d\ude80<\/b><\/h4>\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"67167a32-8a7c-4129-9f93-afeec4ea094b\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p data-start=\"75\" data-end=\"431\">\u26a1 <strong data-start=\"77\" data-end=\"110\">Fasted Exercise &amp; Metabolism:<\/strong> A meta-analysis of 28 randomized controlled trials found that fasted exercise led to greater post-exercise increases in blood glucose and insulin, along with a larger drop in free fatty acids\u2014likely because the body is mobilizing its own energy stores (read the study <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39921164\" target=\"_blank\" rel=\"noopener\" data-start=\"379\" data-end=\"427\" data-wpel-link=\"external\">here<\/a>).<\/p>\n<p data-start=\"433\" data-end=\"748\">\ud83c\udf5e <strong data-start=\"436\" data-end=\"467\">Why Sourdough Resists Mold:<\/strong> Sourdough bread naturally breaks down linoleic acid into antifungal compounds, helping it resist mold longer than conventional bread\u2014just another reason to love this ancient fermentation process (read more <a href=\"https:\/\/www.sciencedaily.com\/releases\/2013\/02\/130221194239.htm\" target=\"_blank\" rel=\"noopener\" data-start=\"674\" data-end=\"744\" data-wpel-link=\"external\">here<\/a>).<\/p>\n<p data-start=\"750\" data-end=\"1042\">\ud83c\udf3f <strong data-start=\"753\" data-end=\"789\">CBD &amp; Sleep: The Dosage Dilemma:<\/strong> A new study claims cannabinoids don\u2019t help with sleep, but here&#8217;s the catch\u2014it only used a tiny 10mg dose of CBD. For real sleep support, higher doses (like 100mg) may be more effective (check it out <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39980821\" target=\"_blank\" rel=\"noopener\" data-start=\"990\" data-end=\"1038\" data-wpel-link=\"external\">here<\/a>).<\/p>\n<p data-start=\"1044\" data-end=\"1214\">\ud83d\udccc <strong data-start=\"1047\" data-end=\"1064\">Key Takeaway:<\/strong> From fasted workouts to ancient bread hacks and the truth about CBD dosing, this week\u2019s research offers fresh insights to upgrade your health game.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span style=\"font-weight: 400;\">\ud83d\udd17 <\/span><b>Want to dive deeper?<\/b><span style=\"font-weight: 400;\"> Click the links above to explore the research and <\/span><a href=\"http:\/\/www.x.com\/bengreenfield\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">click here to follow me on X<\/span><\/a><span style=\"font-weight: 400;\"> for all the latest health and performance news hot of the press! \ud83d\ude80<\/span><\/p>\n<h2><b>Product Of The Week<\/b><\/h2>\n<h4>::: Upgrade Your Oral Health With 15% Off SuperTeeth \ud83e\uddb7 :::<\/h4>\n<p><strong>You brush. You floss. Maybe you even use fancy, expensive mouthwash. But here\u2019s the harsh truth\u2026 most oral care routines completely ignore the root cause of cavities, gum disease, and bad breath.<\/strong><\/p>\n<p><em><span style=\"font-weight: 400;\">Taking great care of your teeth and gums all comes down to your oral microbiome.<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">See, your mouth is teeming with bacteria\u2014some good, some bad. When the bad guys take over, you\u2019re stuck with cavities, inflamed gums, and chronic bad breath. Even worse? The bacteria in your mouth don\u2019t just stay there. They can travel to your gut, your cardiovascular system, your nervous system, and basically, your entire body.<a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/superteethemail\" data-wpel-link=\"internal\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-275731\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/Partners-Platform-Image-3-1-1-1024x769.jpg\" alt=\"superteeth wkru\" width=\"520\" height=\"390\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/Partners-Platform-Image-3-1-1-1024x769.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/Partners-Platform-Image-3-1-1-300x225.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/Partners-Platform-Image-3-1-1-768x577.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/Partners-Platform-Image-3-1-1.jpg 1280w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"\/><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s why I\u2019m a fan of <\/span><a href=\"https:\/\/bengreenfieldlife.com\/superteethemail\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">SuperTeeth<\/span><\/a><span style=\"font-weight: 400;\">, the first oral care brand that uses science-backed probiotics specifically designed to restore balance to your mouth\u2019s microbiome. These probiotics don\u2019t just help heal your gums, teeth, and breath\u2014they support whole-body health, too.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s why I recommend SuperTeeth:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 Root cause healing: Probiotics that support the health of your entire mouth, tackling cavities, gum disease, and bad breath at the source.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 Whole-body benefits: Because your mouth is the gateway to your body, improving oral health means supporting your gut, brain, and cardiovascular system too.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 Clean ingredients Only: No fluoride, no SLS, no toxic fillers or dyes\u2014just science-backed, non-toxic, family-safe formulas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 Clinically proven: Every product is grounded in clinical research, delivering real results you can feel, smell, and taste.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 Full transparency: Full ingredient lists are right on the product pages. No weird stuff, no secrets.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because I\u2019m all about clean, effective, and simple biohacks, I consider this an easy win for better health without even really needing to change your routine. Simply swap out your current oral care products for <\/span><a href=\"https:\/\/bengreenfieldlife.com\/superteethemail\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">SuperTeeth<\/span><\/a><span style=\"font-weight: 400;\">, and let the probiotics do the heavy lifting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ready to upgrade your oral health (and your whole body)?<\/span><\/p>\n<p><b>\ud83d\udc49<\/b><a href=\"https:\/\/bengreenfieldlife.com\/superteethemail\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><b>Use code BENGREENFIELD here for 15% off your order (this code stacks on top of subscription orders, which are already 10% off).<\/b><\/a><\/p>\n<h4><b>Join My Free 7-Day Boundless Body &amp; Energy Challenge \ud83d\udd25\ud83d\udcaa<\/b><\/h4>\n<p><strong>Here\u2019s a shocking stat I ran across the other day\u2026<\/strong><\/p>\n<p><em>The average person spends <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8595506\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">82% of their \u201cleisure time\u201d<\/a> being sedentary\u2014which can lead to <a href=\"https:\/\/www.who.int\/news\/item\/04-04-2002-physical-inactivity-a-leading-cause-of-disease-and-disability-warns-who\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">obesity, heart disease, diabetes<\/a>, muscle weakness, and mental health issues.<\/em><\/p>\n<p>If you struggle to get up and move throughout the day, j<i><span style=\"font-weight: 400;\">oin me for The<\/span><\/i><a href=\"https:\/\/manage.kmail-lists.com\/subscriptions\/subscribe?a=QTWC6n&amp;g=Yu44hi\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"> <i><span style=\"font-weight: 400;\">7-Day Boundless Body and Energy Challenge<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> (March 22\u201328)\u2014a completely free opportunity to train with me and dial in your body\u2019s performance, recovery, and resilience using the same science-backed methods I use.<\/span><\/i><\/p>\n<p>During this exclusive challenge, you\u2019ll discover some of my top science-backed methods to optimize your movement, performance, and longevity\u2014plus, you\u2019ll get free access to my LIFE Masterclass and a 30-day trial of LIFE Network.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-275720 alignleft\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/LIFE-masterclass-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/LIFE-masterclass-300x169.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/LIFE-masterclass.jpg 512w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Inside the course, I\u2019ll show you how to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Train smarter, move better, and build true functional strength<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optimize your gut, hormones, and immune system for peak vitality<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhance body composition, mobility, and recovery<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use cutting-edge biohacks to extend health span and longevity<\/span><\/li>\n<\/ul>\n<p>If you haven\u2019t joined a challenge yet, this is the one you don\u2019t want to miss! I\u2019ve poured decades of research and experience into this, and it\u2019s my favorite challenge so far. We kick off in just a few days\u2014<a href=\"https:\/\/manage.kmail-lists.com\/subscriptions\/subscribe?a=QTWC6n&amp;g=Yu44hi\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">sign up now for FREE<\/a> before doors close!<\/p>\n<p><a href=\"https:\/\/manage.kmail-lists.com\/subscriptions\/subscribe?a=QTWC6n&amp;g=Yu44hi\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><b>Join the Challenge Here + Get 1 Month of Free LIFE Network Access.<\/b><\/a><\/p>\n<div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<h4><b>\ud83e\udd41 You Can Now PRE-ORDER Your Fully Updated Copy of <em>Boundless<\/em> to *Optimize* Your Body, Mind, and Spirit! \ud83d\udcda\ud83d\udcaa<\/b><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script>\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window,document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n fbq('init', '331499753980975'); \nfbq('track', 'PageView');\nfbq('track', 'Lead');\n<\/script><script async defer crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v8.0&#038;appId=700954607523106&#038;autoLogAppEvents=1\" nonce=\"rGHVguCc\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/bengreenfieldlife.com\/article\/wkru3-14-3-20\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udce2 This Week in Health &amp; Performance: What the Latest Research Says \ud83d\ude80 \u26a1 Fasted Exercise &amp; Metabolism: A meta-analysis of 28 randomized controlled trials found that fasted exercise led to greater post-exercise increases in blood glucose and insulin, along with a larger drop in free fatty acids\u2014likely because the body is mobilizing its own &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13706","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13706"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13706\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}