{"id":13705,"date":"2025-03-20T16:17:10","date_gmt":"2025-03-20T09:17:10","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13705"},"modified":"2025-03-20T16:17:10","modified_gmt":"2025-03-20T09:17:10","slug":"episode-158-rest-is-fuel-with-erin-taylor","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13705","title":{"rendered":"Episode 158: &#8220;Rest is Fuel&#8221; with Erin Taylor"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p data-start=\"127\" data-end=\"422\">Are you constantly pushing through fatigue, thinking you\u2019ll rest <em data-start=\"192\" data-end=\"199\">later<\/em>\u2014only to find that \u201clater\u201d never comes? In a culture that glorifies busyness, <a href=\"https:\/\/fitbottomedgirls.com\/2017\/02\/when-to-prioritize-rest\/\">rest<\/a> often feels like a luxury we can\u2019t afford. But what if we told you that rest isn\u2019t just a break\u2014it\u2019s a <strong data-start=\"385\" data-end=\"419\">performance-enhancing strategy<\/strong>?<\/p>\n<p data-start=\"424\" data-end=\"799\"><a href=\"https:\/\/sites.libsyn.com\/83215\/episode-158-rest-is-fuel-with-erin-taylor\" class=\"external\" rel=\"nofollow\">In this episode<\/a>, <a href=\"https:\/\/erintaylor.works\" class=\"external\" rel=\"nofollow\">Erin Taylor<\/a> joins us to unpack the truth about <strong data-start=\"488\" data-end=\"504\">rest as fuel<\/strong>\u2014why we struggle with it, how our mindset around rest is all wrong, and the small but powerful ways we can integrate it into our daily lives. We dive deep into the idea that <strong data-start=\"678\" data-end=\"734\">rest is not something that just happens\u2014it\u2019s a skill<\/strong> that requires practice, intention, and a shift in perspective.<\/p>\n<p data-start=\"801\" data-end=\"1184\">From simple strategies to transition into true rest, to dismantling the cultural myth that busyness equals worth, this conversation will change the way you think about recovery. If you\u2019ve ever felt like you \u201ccan\u2019t relax,\u201d or that rest feels inaccessible, this episode is packed with insights and <strong data-start=\"1113\" data-end=\"1132\">practical tools<\/strong> that will help you reclaim your energy and focus.<\/p>\n<p data-start=\"1186\" data-end=\"1473\">Whether you\u2019re an athlete, an entrepreneur, or just someone who feels <em data-start=\"1256\" data-end=\"1291\">constantly on the edge of <a href=\"https:\/\/fitbottomedgirls.com\/2024\/12\/episode-148-overcome-anxiety-and-stop-the-cycle-of-burnout-with-dr-mary-anderson\/\">burnout<\/a><\/em>, you\u2019ll walk away from this conversation with <strong data-start=\"1338\" data-end=\"1358\">actionable steps<\/strong> to make rest work for you\u2014so you can stop running on empty and start feeling fueled, focused, and fully present.<\/p>\n<hr\/>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\"><b><strong class=\"font-bold\">Tune in now!<\/strong><\/b><\/p>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\">\ud83d\udc49 <a href=\"https:\/\/sites.libsyn.com\/83215\/episode-158-rest-is-fuel-with-erin-taylor\" class=\"external\" rel=\"nofollow\"><b><strong class=\"font-bold\">L<\/strong><\/b><b><strong class=\"font-bold\">is<\/strong><\/b><b><strong class=\"font-bold\">ten to the Full Episode <\/strong><\/b><b><strong class=\"font-bold\">Here<\/strong><\/b><\/a><\/p>\n<p dir=\"ltr\">\ud83d\udc49 <a href=\"https:\/\/youtu.be\/-488zOZC-XY\" class=\"external\" rel=\"nofollow\"><b><strong class=\"font-bold\">Watch the episode on <\/strong><\/b><b><strong class=\"font-bold\">YouTube<\/strong><\/b><\/a><\/p>\n<hr\/>\n<h2 data-start=\"1796\" data-end=\"1849\"><strong data-start=\"1799\" data-end=\"1847\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-316566 alignright lazyload\" src=\"https:\/\/sp-ao.shortpixel.ai\/client\/to_webp,q_glossy,ret_img,w_358,h_448\/https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/03\/Erin-graphic-1.png\" alt=\"\" width=\"358\" height=\"448\"\/><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-316566 alignright lazyload\" src=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/03\/Erin-graphic-1.png\" alt=\"\" width=\"358\" height=\"448\" srcset=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/03\/Erin-graphic-1.png 1080w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/03\/Erin-graphic-1-240x300.png 240w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/03\/Erin-graphic-1-819x1024.png 819w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/03\/Erin-graphic-1-768x960.png 768w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/03\/Erin-graphic-1-150x188.png 150w\" sizes=\"auto, (max-width: 358px) 100vw, 358px\"\/>Here\u2019s Why We\u2019re Obsessed with This Episode:<\/strong><\/h2>\n<p data-start=\"1850\" data-end=\"2360\">\ud83d\udd39 <strong data-start=\"1536\" data-end=\"1569\">Erin reframes rest as a skill<\/strong>\u2014not something that just happens, but something we must practice.<br data-start=\"1634\" data-end=\"1637\"\/>\ud83d\udd39 <strong data-start=\"1640\" data-end=\"1680\">Small, in-the-moment rest strategies<\/strong> that you can use <em data-start=\"1698\" data-end=\"1708\">anywhere<\/em> to recharge\u2014no fancy spa days required.<br data-start=\"1748\" data-end=\"1751\"\/>\ud83d\udd39 <strong data-start=\"1754\" data-end=\"1843\">The shocking ways busyness is hurting your creativity, focus, and even your workouts.<\/strong><br data-start=\"1843\" data-end=\"1846\"\/>\ud83d\udd39 <strong data-start=\"1849\" data-end=\"1894\">How rest directly fuels high performance,<\/strong> whether you\u2019re training, working, or just trying to function as a human.<br data-start=\"1967\" data-end=\"1970\"\/>\ud83d\udd39 <strong data-start=\"1973\" data-end=\"2007\">The truth about weekend \u201crest\u201d<\/strong>\u2014why so many of us still feel exhausted on Monday morning.<\/p>\n<hr data-start=\"2362\" data-end=\"2365\"\/>\n<h2 data-start=\"2367\" data-end=\"2403\"><strong data-start=\"2370\" data-end=\"2401\">Don\u2019t Miss This Episode If\u2026<\/strong><\/h2>\n<p data-start=\"2404\" data-end=\"2945\">\u2705 You <em data-start=\"2117\" data-end=\"2130\">feel guilty<\/em> when you\u2019re not being \u201cproductive.\u201d<br data-start=\"2166\" data-end=\"2169\"\/>\u2705 You struggle to <strong data-start=\"2187\" data-end=\"2219\">turn off your brain at night<\/strong> and get restful sleep.<br data-start=\"2242\" data-end=\"2245\"\/>\u2705 You know you <em data-start=\"2260\" data-end=\"2266\">need<\/em> more rest, but don\u2019t know how to actually make it happen.<br data-start=\"2324\" data-end=\"2327\"\/>\u2705 You\u2019ve ever said, <strong data-start=\"2347\" data-end=\"2366\">\u201cI can\u2019t relax\u201d<\/strong> or <strong data-start=\"2370\" data-end=\"2403\">\u201cI don\u2019t have time for rest.\u201d<\/strong><br data-start=\"2403\" data-end=\"2406\"\/>\u2705 You want to break free from the cycle of overworking, under-recovering, and running on fumes.<\/p>\n<hr data-start=\"2389\" data-end=\"2392\"\/>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\"><b><strong class=\"font-bold\">Tune in now!<\/strong><\/b><\/p>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\">\ud83d\udc49 <a href=\"https:\/\/sites.libsyn.com\/83215\/episode-158-rest-is-fuel-with-erin-taylor\" class=\"external\" rel=\"nofollow\"><b><strong class=\"font-bold\">L<\/strong><\/b><b><strong class=\"font-bold\">is<\/strong><\/b><b><strong class=\"font-bold\">ten to the Full Episode <\/strong><\/b><b><strong class=\"font-bold\">Here<\/strong><\/b><\/a><\/p>\n<p dir=\"ltr\">\ud83d\udc49 <a href=\"https:\/\/youtu.be\/-488zOZC-XY\" class=\"external\" rel=\"nofollow\"><b><strong class=\"font-bold\">Watch <\/strong><\/b><b><strong class=\"font-bold\">the <\/strong><\/b><b><strong class=\"font-bold\">episode<\/strong><\/b><b><strong class=\"font-bold\"> on <\/strong><\/b><b><strong class=\"font-bold\">YouTube<\/strong><\/b><\/a><b\/><\/p>\n<hr data-start=\"2947\" data-end=\"2950\"\/>\n<h2 data-start=\"2952\" data-end=\"2995\"><strong data-start=\"2955\" data-end=\"2993\">What You\u2019ll Learn in This Episode:<\/strong><\/h2>\n<p data-start=\"2996\" data-end=\"3818\">\ud83c\udfaf <strong data-start=\"2556\" data-end=\"2645\">Why rest isn\u2019t just \u201cdoing nothing\u201d\u2014it\u2019s an active process that enhances performance.<\/strong><br data-start=\"2645\" data-end=\"2648\"\/>\ud83c\udfaf <strong data-start=\"2651\" data-end=\"2684\">How to spot the warning signs<\/strong> that you\u2019re running on empty before you hit full burnout.<br data-start=\"2742\" data-end=\"2745\"\/>\ud83c\udfaf <strong data-start=\"2748\" data-end=\"2775\">The role of transitions<\/strong>\u2014how shifting between work, home, and sleep impacts your energy.<br data-start=\"2839\" data-end=\"2842\"\/>\ud83c\udfaf <strong data-start=\"2845\" data-end=\"2874\">The \u201crest toolkit\u201d method<\/strong> Erin swears by\u2014and why having a go-to list makes all the difference.<br data-start=\"2943\" data-end=\"2946\"\/>\ud83c\udfaf <strong data-start=\"2949\" data-end=\"2986\">How to make rest a daily practice<\/strong>\u2014even when you feel like you have no time.<\/p>\n<h3><strong>About Erin Taylor<\/strong><\/h3>\n<p style=\"font-weight: 400;\">Erin Taylor is an international recovery expert, writer, and yoga teacher. For 20 years she has coached professional athletes, everyday runners, pre- and post-natal women, office workers, and anyone looking to integrate practices that improve well-being and longevity. She is the creator of <a href=\"https:\/\/erintaylor.substack.com\/\" class=\"external\" rel=\"nofollow\">Balance Practice<\/a>, a platform that offers practical tools to inspire and support mental and physical balance in all aspects of life. Erin is also the founder of <a href=\"https:\/\/video.athletesforyoga.com\/\" class=\"external\" rel=\"nofollow\">Athletes for Yoga<\/a>, the only athlete-led, on-demand video platform and app that puts yoga into the context of sport and well-being goals, and the author of books including <em>Move, Rest, Recover<\/em> and <em>Work IN<\/em>.<\/p>\n<p style=\"font-weight: 400;\">Learn more and practice with Erin at <a href=\"https:\/\/erintaylor.works\/\" class=\"external\" rel=\"nofollow\">erintaylor.works<\/a>.<\/p>\n<hr\/>\n<p data-start=\"3825\" data-end=\"4089\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-316567 alignleft lazyload\" src=\"https:\/\/sp-ao.shortpixel.ai\/client\/to_webp,q_glossy,ret_img,w_275,h_367\/https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/03\/unnamed-1.jpg\" alt=\"\" width=\"275\" height=\"367\"\/><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-316567 alignleft lazyload\" src=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/03\/unnamed-1.jpg\" alt=\"\" width=\"275\" height=\"367\" srcset=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/03\/unnamed-1.jpg 1200w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/03\/unnamed-1-225x300.jpg 225w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/03\/unnamed-1-768x1024.jpg 768w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/03\/unnamed-1-1152x1536.jpg 1152w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/03\/unnamed-1-640x853.jpg 640w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/03\/unnamed-1-150x200.jpg 150w\" sizes=\"auto, (max-width: 275px) 100vw, 275px\"\/>\ud83d\udd17 <strong data-start=\"3828\" data-end=\"3850\">Resources &amp; Links:<\/strong><\/p>\n<p data-start=\"3074\" data-end=\"3463\">\ud83d\udcd6 <a href=\"https:\/\/a.co\/d\/4xUyah2\" class=\"external\" rel=\"nofollow\"><strong data-start=\"3077\" data-end=\"3098\">Grab Erin\u2019s book:<\/strong> <em data-start=\"3099\" data-end=\"3169\">Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body<\/em>\u00a0<\/a><br data-start=\"3178\" data-end=\"3181\"\/>\ud83d\udcf0 <strong data-start=\"3184\" data-end=\"3234\">Subscribe to Erin\u2019s Substack, Balance Practice<\/strong> for weekly insights and short yoga-inspired classes \u2192 <a href=\"http:\/\/erintaylor.substack.com\/FBG\" class=\"external\" rel=\"nofollow\"> <strong data-start=\"3468\" data-end=\"3486\">SPECIAL OFFER:<\/strong> Get a FREE month here!\u00a0<\/a><br data-start=\"3295\" data-end=\"3298\"\/>\ud83d\udcf2 <a href=\"http:\/\/video.athletesforyoga.com\" class=\"external\" rel=\"nofollow\"><strong data-start=\"3301\" data-end=\"3337\">Try Erin\u2019s Athletes for Yoga App<\/strong><\/a>\u2014a library of yoga solutions for athletes\u00a0<br data-start=\"3387\" data-end=\"3390\"\/>\ud83d\udcf8 <a href=\"https:\/\/www.instagram.com\/erintaylorworks\/\" class=\"external\" rel=\"nofollow\"><strong data-start=\"3393\" data-end=\"3421\">Follow Erin on Instagram<\/strong><\/a> for insights and updates<\/p>\n<p data-start=\"3074\" data-end=\"3463\"><a href=\"https:\/\/erintaylor.works\/\" class=\"external\" rel=\"nofollow\">\ud83d\udc69\ud83c\udffb\u200d\ud83d\udcbbHead to Erin\u2019s website<\/a><\/p>\n<hr\/>\n<h2 class=\"font-bold text-h3 leading-[40px] pt-[21px] pb-[2px] [&amp;_a]:underline-offset-[6px] [&amp;_.underline]:underline-offset-[6px]\" dir=\"ltr\">Sponsor Shoutout<\/h2>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\">This episode was brought to you by <a href=\"https:\/\/milestogoathletics.com\/\" class=\"external\" rel=\"nofollow\"><i><em class=\"italic\">Miles to Go Athletics<\/em><\/i><\/a>. Take our app-based training community for\u00a0<a class=\"external\" href=\"https:\/\/milestogoathletics.com\/stronger365-free-trial\/\" target=\"_blank\" rel=\"noopener nofollow\">a two-week no obligation test drive here<\/a>.<\/p>\n<h2 class=\"font-bold text-h3 leading-[40px] pt-[21px] pb-[2px] [&amp;_a]:underline-offset-[6px] [&amp;_.underline]:underline-offset-[6px]\" dir=\"ltr\">Liked This Episode? Don\u2019t Forget to Subscribe!<\/h2>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\">Enjoying the podcast? Make sure to hit that <i><em class=\"italic\">Subscribe<\/em><\/i> button so you never miss an episode filled with insightful conversations. And don\u2019t forget to leave us a review\u2014it helps more people discover the show! <em>\u2013Alison<\/em><\/p>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/fitbottomedgirls.com\/2025\/03\/episode-158-rest-is-fuel-with-erin-taylor\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you constantly pushing through fatigue, thinking you\u2019ll rest later\u2014only to find that \u201clater\u201d never comes? In a culture that glorifies busyness, rest often feels like a luxury we can\u2019t afford. But what if we told you that rest isn\u2019t just a break\u2014it\u2019s a performance-enhancing strategy? In this episode, Erin Taylor joins us to unpack &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13705","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Are you constantly pushing through fatigue, thinking you\u2019ll rest later\u2014only to find that \u201clater\u201d never comes? In a culture that glorifies busyness, rest often feels like a luxury we can\u2019t afford. But what if we told you that rest isn\u2019t just a break\u2014it\u2019s a performance-enhancing strategy?In this episode, Erin Taylor joins us to unpack the\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=13705\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Episode 158: \u201cRest is Fuel\u201d with Erin Taylor - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Are you constantly pushing through fatigue, thinking you\u2019ll rest later\u2014only to find that \u201clater\u201d never comes? 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