{"id":13639,"date":"2025-03-14T05:14:19","date_gmt":"2025-03-13T22:14:19","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13639"},"modified":"2025-03-14T05:14:19","modified_gmt":"2025-03-13T22:14:19","slug":"holiday-green-bean-casserole-mayo-clinic","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13639","title":{"rendered":"Holiday green bean casserole &#8211; Mayo Clinic"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"r-intro\"><img decoding=\"async\" src=\"http:\/\/www.mayoclinic.org\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2015\/11\/06\/11\/28\/green-bean-casserole.jpg\" alt=\"\"\/><\/p>\n<div>\n<h2>Dietitian&#8217;s tip:<\/h2>\n<p>This recipe uses a homemade white sauce instead of canned cream of mushroom soup. This cuts the salt a lot without giving up flavor.<\/p>\n<\/div>\n<\/div>\n<div class=\"r-info\">\n<h2>Number of servings<\/h2>\n<p> <span>Serves 8<\/span><\/p>\n<ol>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/diabetes-meal-plan.png')\">Diabetes meal plan<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/dash-diet.png')\">DASH diet<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/low-sodium.png')\">Low-sodium<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/heart-healthy.png')\">Heart-healthy<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/weight-management.png')\">Weight management<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/low-fat.png')\">Low-fat<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/plant-based.png')\">Plant-based<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/meatless.png')\">Meatless<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/healthy-carb.png')\">Healthy-carb<\/li>\n<\/ol><\/div>\n<h2>Ingredients<\/h2>\n<ol class=\"bullet\">\n<li>3 teaspoons olive oil, divided<\/li>\n<li>1 medium onion, thinly sliced<\/li>\n<li>1\/4 cup finely chopped onion<\/li>\n<li>1 clove garlic, finely chopped<\/li>\n<li>2 tablespoons water<\/li>\n<li>1 1\/2 cups sliced mushrooms<\/li>\n<li>3 tablespoons flour<\/li>\n<li>1\/2 teaspoon dried ground thyme<\/li>\n<li>1 1\/2 cups skim milk<\/li>\n<li>1 pound fresh green beans, trimmed and cut into 1-inch pieces<\/li>\n<li> 1\/3 cup fresh whole-grain breadcrumbs<\/li>\n<\/ol>\n<h2>Directions<\/h2>\n<p>Preheat oven to 350 F.<\/p>\n<p>Heat a large skillet over low heat and add 2 teaspoons of olive oil. Add sliced onion and saute for 15 to 20 minutes, stirring often, until onions are golden. Remove onions from skillet and set aside.<\/p>\n<p>Add the last 1 teaspoon of olive oil, chopped onion and garlic to skillet and cook for 2 to 3 minutes. Add water and mushrooms, cooking for 5 minutes more. Sprinkle flour and thyme over mixture and stir. Slowly stir in the milk. Increase heat to medium and keep stirring until the sauce thickens.<\/p>\n<p>To cook the green beans, boil for 4 to 5 minutes in water. Or, to save time, cook the beans with 2 tablespoons of water, covered in the microwave on high for 2-3 minutes.<\/p>\n<p>Drain beans and set aside. Spray a 2-quart casserole with cooking spray and put the green beans in the casserole. Pour the mushroom sauce over the green beans. Top with the sauteed onion slices and fresh breadcrumbs. Bake for 15 minutes, or until the top is golden brown.<\/p>\n<div class=\"r-nutrition\">\n<div class=\"r-servings\">\n<h2>Nutritional analysis per serving<\/h2>\n<div class=\"r-nutrients\">\n<h3>Serving size: About 3\/4 cup<\/h3>\n<ul>\n<li><span>Cholesterol<\/span> 1 mg<\/li>\n<li><span>Calories<\/span> 105<\/li>\n<li><span>Sodium<\/span> 63 mg<\/li>\n<li><span>Total fat<\/span> 2 g<\/li>\n<li><span>Total carbohydrate<\/span> 16 g<\/li>\n<li><span>Saturated fat<\/span> 0.5 g<\/li>\n<li><span>Dietary fiber<\/span> 2 g<\/li>\n<li><span>Trans fat<\/span> 0 g<\/li>\n<li><span>Added sugars<\/span> 0 g<\/li>\n<\/ul>\n<ul>\n<li><span>Monounsaturated fat<\/span> 1 g<\/li>\n<li><span>Protein<\/span> 5 g<\/li>\n<li><span>Total sugars<\/span> 6.5 g<\/li>\n<li><span>Polyunsaturated fat<\/span> 0.5 g<\/li>\n<li><span>Potassium<\/span> 203 mg<\/li>\n<li><span>Calcium<\/span> 119 mg<\/li>\n<li><span>Magnesium<\/span> 14 mg<\/li>\n<li><span>Vitamin D<\/span> 30 IU<\/li>\n<li><span>Iron<\/span> 1 mg<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_0\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Vegetables<\/span> 1 1\/2<\/li>\n<p>&#13;<\/p>\n<li><span>Carbohydrates<\/span> 1\/2<\/li>\n<p>&#13;<\/p>\n<li><span>Fats<\/span> 1\/2<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_1\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Vegetables<\/span> 1 1\/2<\/li>\n<p>&#13;<\/p>\n<li><span>Grains and grain products<\/span> 1\/2<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\/holiday-green-bean-casserole\/rcp-20146133\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietitian&#8217;s tip: This recipe uses a homemade white sauce instead of canned cream of mushroom soup. This cuts the salt a lot without giving up flavor. Number of servings Serves 8 Diabetes meal plan DASH diet Low-sodium Heart-healthy Weight management Low-fat Plant-based Meatless Healthy-carb Ingredients 3 teaspoons olive oil, divided 1 medium onion, thinly sliced &hellip;<\/p>\n","protected":false},"author":3,"featured_media":10509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[],"class_list":["post-13639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13639"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13639\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/10509"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}