{"id":13635,"date":"2025-03-14T04:12:58","date_gmt":"2025-03-13T21:12:58","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13635"},"modified":"2025-03-14T04:12:58","modified_gmt":"2025-03-13T21:12:58","slug":"turkey-wrap-mayo-clinic","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13635","title":{"rendered":"Turkey wrap &#8211; Mayo Clinic"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"r-intro full\">\n<div>\n<h2>Dietitian&#8217;s tip:<\/h2>\n<p>Make a tasty sandwich spread by mixing avocado and salsa.<\/p>\n<\/div>\n<\/div>\n<div class=\"r-info\">\n<h2>Number of servings<\/h2>\n<p> <span>Serves 4<\/span><\/p>\n<ol>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/diabetes-meal-plan.png')\">Diabetes meal plan<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/dash-diet.png')\">DASH diet<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/weight-management.png')\">Weight management<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/healthy-carb.png')\">Healthy-carb<\/li>\n<\/ol><\/div>\n<h2>Ingredients<\/h2>\n<ol class=\"bullet\">\n<li>12 ounces sliced turkey (low-sodium)<\/li>\n<li>1\/4 cup avocado<\/li>\n<li>1\/4 cup salsa<\/li>\n<li>2 whole-wheat tortillas (12-inch diameter)<\/li>\n<li>1 cup shredded green cabbage<\/li>\n<li>1\/2 cup thin sliced carrots<\/li>\n<li>1\/2 cup sliced tomatoes<\/li>\n<\/ol>\n<h2>Directions<\/h2>\n<p>Mash avocado with salsa. Mix well and set aside.<\/p>\n<p>Spread avocado salsa evenly over two tortillas. Put an equal amount of cabbage, carrots, tomato slices and turkey on each of the two tortillas. Put them in the center, running the full length of the tortilla.<\/p>\n<p>Fold closest side of tortilla up toward you. Next, fold sides over and roll up, leaving seam on the bottom. Cut each tortilla in half. Serve.<\/p>\n<div class=\"r-nutrition\">\n<div class=\"r-servings\">\n<h2>Nutritional analysis per serving<\/h2>\n<div class=\"r-nutrients\">\n<h3>Serving size: 1\/2 wrap<\/h3>\n<ul>\n<li><span>Calories<\/span> 264<\/li>\n<li><span>Total fat<\/span> 8 g<\/li>\n<li><span>Saturated fat<\/span> 2 g<\/li>\n<li><span>Trans fat<\/span> Trace<\/li>\n<li><span>Monounsaturated fat<\/span> 3.5 g<\/li>\n<li><span>Cholesterol<\/span> 52 mg<\/li>\n<li><span>Sodium<\/span> 584 mg<\/li>\n<li><span>Total carbohydrate<\/span> 25 g<\/li>\n<li><span>Dietary fiber<\/span> 4 g<\/li>\n<\/ul>\n<ul>\n<li><span>Added sugars<\/span> 0 g<\/li>\n<li><span>Protein<\/span> 24 g<\/li>\n<li><span>Potassium<\/span> 510 mg<\/li>\n<li><span>Calcium<\/span> 81 mg<\/li>\n<li><span>Magnesium<\/span> 46 mg<\/li>\n<li><span>Vitamin D<\/span> 8 IU<\/li>\n<li><span>Iron<\/span> 2 mg<\/li>\n<li><span>Polyunsaturated fat<\/span> 1.5 g<\/li>\n<li><span>Total sugars<\/span> 7.5 g<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_0\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Vegetables<\/span> 1<\/li>\n<p>&#13;<\/p>\n<li><span>Carbohydrates<\/span> 1<\/li>\n<p>&#13;<\/p>\n<li><span>Protein and dairy<\/span> 1<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_1\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Grains and grain products<\/span> 1<\/li>\n<p>&#13;<\/p>\n<li><span>Vegetables<\/span> 1<\/li>\n<p>&#13;<\/p>\n<li><span>Meats, poultry and fish<\/span> 3<\/li>\n<p>&#13;<\/p>\n<li><span>Fats and oils<\/span> 1<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\/turkey-wrap\/rcp-20146131\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietitian&#8217;s tip: Make a tasty sandwich spread by mixing avocado and salsa. Number of servings Serves 4 Diabetes meal plan DASH diet Weight management Healthy-carb Ingredients 12 ounces sliced turkey (low-sodium) 1\/4 cup avocado 1\/4 cup salsa 2 whole-wheat tortillas (12-inch diameter) 1 cup shredded green cabbage 1\/2 cup thin sliced carrots 1\/2 cup sliced &hellip;<\/p>\n","protected":false},"author":3,"featured_media":10509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[],"class_list":["post-13635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13635"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13635\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/10509"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}