{"id":13625,"date":"2025-03-13T16:26:27","date_gmt":"2025-03-13T09:26:27","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13625"},"modified":"2025-03-13T16:26:27","modified_gmt":"2025-03-13T09:26:27","slug":"ben-greenfields-weekly-roundup-march-7","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13625","title":{"rendered":"Ben Greenfield&#8217;s Weekly Roundup: March 7"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<p><em>In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!<\/em><\/p>\n<div>\n<h2>New Discoveries<\/h2>\n<h4>Why I\u2019m Picky About My Fish (And Why You Should Be, Too) \ud83d\udc1f\u267b\ufe0f<\/h4>\n<p><strong>Did you know that wild-caught salmon\u2014like the kind you might grab at the deli counter at Whole Foods\u2014is often loaded with microplastics? And you\u2019ve probably heard the horror stories about celebrities like Tony Robbins getting heavy metal poisoning from high-end sushi restaurants (yep, even the fancy ones aren\u2019t immune).<\/strong><\/p>\n<p><em>But here\u2019s the thing\u2026I\u2019m not about to give up sushi and settle for boring cucumber rolls. \ud83d\ude09 Instead, I\u2019ve gotten ultra-picky about where I source my fish\u2014especially when it comes to avoiding microplastics and metals like mercury.<\/em><\/p>\n<p>That&#8217;s why I\u2019m somewhat obsessed with <a href=\"https:\/\/bengreenfieldfitness.com\/seatopia\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">SEATOPIA<\/a>\u2026<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DHFAlZtvYuN\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<\/blockquote>\n<div>You might have caught my recent <a href=\"https:\/\/bengreenfieldlife.com\/podcast\/seatopia\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">podcast with James Arthur Smith<\/a>, the founder of SEATOPIA. This game-changing service delivers award-winning seafood from artisan regenerative farms, straight to your doorstep, in 100% plastic-free and styrofoam-free packaging.Here\u2019s why it\u2019s become my go-to:<\/p>\n<p>\u2705<em> Sustainably farmed &amp; regeneratively sourced:<\/em> SEATOPIA\u2019s farms focus on regenerative aquaculture practices that protect the environment while producing some of the cleanest, healthiest protein on the planet.<\/p>\n<p>\u2705<em> Sashimi-grade quality:<\/em> This fish is so fresh, you don\u2019t even have to cook it. I could slice it thin, serve it with nori and ginger, and it\u2019d be better than anything you\u2019d get at a high-end restaurant.<\/p>\n<p>\u2705 <em>Zero microplastics &amp; heavy metals:<\/em> Each batch is rigorously tested for heavy metals and microplastics, so I know I\u2019m getting the cleanest seafood possible. And since these farms use a low-trophic, algae-based diet, the fish are naturally high in omega-3s\u2014without all the junk.<\/p>\n<p>\u2705 <em>Blast-frozen for peak freshness<\/em>: Unlike most grocery store fish (which has been frozen and thawed multiple times), SEATOPIA\u2019s seafood is blast-frozen right after harvest. This locks in nutrients and ensures it\u2019s as fresh as possible when it hits your plate.<\/p>\n<p>Here\u2019s something else that might surprise you: sometimes, farmed fish can actually be <em>better<\/em> than wild-caught.<\/p>\n<p>I know\u2014there\u2019s a lot of bias toward wild-caught fish. But after my <a href=\"https:\/\/bengreenfieldlife.com\/podcast\/seatopia\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">podcast with James<\/a>, I realized it\u2019s not about whether fish is wild or farmed. What really matters is <em>where it\u2019s farmed<\/em>.<a target=\"_blank\" href=\"https:\/\/bengreenfieldfitness.com\/seatopia\" data-wpel-link=\"external\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-275595\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/seatopiaphoto-1-768x1024.jpg\" alt=\"seatopaia wkru\" width=\"351\" height=\"468\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/seatopiaphoto-1-768x1024.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/seatopiaphoto-1-225x300.jpg 225w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/seatopiaphoto-1-1152x1536.jpg 1152w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/seatopiaphoto-1-1536x2048.jpg 1536w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/seatopiaphoto-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 351px) 100vw, 351px\"\/><\/a><\/p>\n<p>Wild fish are more vulnerable to microplastic and mercury contamination thanks to modern environmental pollutants. But farmed fish from clean, controlled environments\u2014like SEATOPIA\u2019s\u2014are often safer. They\u2019re raised on a controlled, algae-rich diet that naturally boosts omega-3 levels without contamination from junk like corn or soy. And from a sustainability standpoint, regenerative aquaculture helps restore ocean ecosystems while providing healthy, clean protein.<\/p>\n<p>So while the idea of wild-caught fish might sound appealing, it\u2019s not always the better option for your health (or the planet). <a href=\"https:\/\/bengreenfieldfitness.com\/seatopia\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">SEATOPIA<\/a>\u00a0is pioneering a new way of thinking about seafood, one that values sustainability, purity, and quality. If you care about eating clean, healthy fish that\u2019s free from microplastics and heavy metals, you need to check them out.<\/p>\n<p>Trust me, once you taste fish this good, you\u2019ll never look at the grocery store seafood counter the same way again.<\/p>\n<p><strong><a href=\"https:\/\/bengreenfieldfitness.com\/seatopia\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Right now, you can save $20 on your first order with code BENGREENFIELD20 at SEATOPIA<\/a>.<\/strong><\/p>\n<p>Interested in learning more about the types of fish I include in my diet most often, plus how I get much needed omega-3s? Check out these resources:<\/p>\n<div>\n<div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"5b661f9b-8d2d-480f-ac17-d8aeb9b7f0a6\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<p><h4><strong>It&#8217;s Our Anniversary Tomorrow\u201422 Years, and Every Year Gets Better!\ud83d\udc8d\u2764\ufe0f<\/strong><\/h4>\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>Happy anniversary to me and Jessica Dawn Greenfield, my best friend and lover\u2026<\/strong><\/p>\n<p><em><span style=\"font-weight: 400;\">\u2026\u2026 I wouldn\u2019t trade anything for living this adventure of life, love, and laughter with HER.<\/span><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-275556\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/anniversary-218x300.png\" alt=\"\" width=\"218\" height=\"300\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/anniversary-218x300.png 218w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/anniversary-745x1024.png 745w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/anniversary-768x1055.png 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/anniversary-1118x1536.png 1118w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/anniversary-1491x2048.png 1491w\" sizes=\"auto, (max-width: 218px) 100vw, 218px\"\/><\/p>\n<p>(Photo Credit: North Arrow Creative)<\/p>\n<div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"5b661f9b-8d2d-480f-ac17-d8aeb9b7f0a6\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<p><h4>\ud83c\udf89 Introducing Fart of War: The Hilarious New Game by Me &amp; My Sons! \ud83c\udf89<\/h4>\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>If you know my family, you know we love game nights\u2014laughs, spicy arguments, and a little friendly competition. It\u2019s how we bond, especially during dinner.<\/strong><\/p>\n<p><em>Last year, during a father-son date night, my twins, River and Terran, and I were joking about The Art of War when River dropped a gem: \u201cFart of War.\u201d One fart joke later and an epic game idea was born\u2026<\/em><\/p>\n<p>Fast forward: we teamed up with game consultants, hit up the biggest gaming conventions, and spent months refining the game. River and Terran hand-illustrated every card, designed the box, and built a professional Kickstarter page. And now\u2026 <a href=\"https:\/\/www.kickstarter.com\/projects\/fartofwar\/fart-of-war-0?ref=9qtuea\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><em>Fart of War<\/em><\/a> is ready for the world!<\/p>\n<p>\ud83d\udca8 What\u2019s <em>Fart of War<\/em> all about?<\/p>\n<ul>\n<li>A fast, hilarious card game that gets everyone laughing (and a little competitive).<br \/>Quick to learn, 20 minutes to play (but you&#8217;ll want to go for a few rounds).<br \/>Perfect for family nights, parties, or as a fun gift.<\/li>\n<\/ul>\n<p>We just launched a <a href=\"https:\/\/www.kickstarter.com\/projects\/fartofwar\/fart-of-war-0?ref=9qtuea\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Kickstarter for the game<\/a>\u2014and we need your help to make this dream real for my boys! This game has brought so much joy to our table; we know it\u2019ll do the same for you.<\/p>\n<p>\ud83d\udc49 <a href=\"https:\/\/www.kickstarter.com\/projects\/fartofwar\/fart-of-war-0?ref=9qtuea\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><strong>Click here to check out the Kickstarter page and be sure to hit \u201cFollow\u201d so you\u2019re the first to know when we go live<\/strong><\/a>.<\/p>\n<div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"5b661f9b-8d2d-480f-ac17-d8aeb9b7f0a6\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<h4><b>Join My Free 7-Day Boundless Body &amp; Energy Challenge \ud83d\udd25\ud83d\udcaa<\/b><\/h4>\n<p><b>I\u2019ve spent decades testing, refining, and experimenting with the most effective strategies for optimizing energy, strength, and longevity\u2014and now, I\u2019m inviting you to experience them firsthand.<\/b><\/p>\n<p><em><span style=\"font-weight: 400;\">Join me for The <a href=\"https:\/\/manage.kmail-lists.com\/subscriptions\/subscribe?a=QTWC6n&amp;g=Yu44hi\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">7-Day Boundless Body and Energy Challenge<\/a> (March 22\u201328)\u2014a completely free opportunity to train with me and dial in your body\u2019s performance, recovery, and resilience using the same science-backed methods I use.<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019ll get exclusive access to the<\/span> <b>\u201cBody: Boundless Energy\u201d<\/b><span style=\"font-weight: 400;\"> section of my<\/span> <span style=\"font-weight: 400;\">LIFE Masterclass (normally $500), plus a <\/span><b>FULL month of free access to LIFE Network<\/b><span style=\"font-weight: 400;\"> to keep your momentum going.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-275565 alignright\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/Boundless-Body-Challenge-300x200.png\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/Boundless-Body-Challenge-300x200.png 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/Boundless-Body-Challenge.png 512w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/><\/p>\n<p><span style=\"font-weight: 400;\">Inside the course, I\u2019ll show you how to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Train smarter, move better, and build true functional strength<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optimize your gut, hormones, and immune system for peak vitality<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhance body composition, mobility, and recovery<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use cutting-edge biohacks to extend healthspan and longevity<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">And we\u2019re kicking things off with <\/span><b>a free LIVE workout + intention-setting session <\/b><span style=\"font-weight: 400;\">led by our certified fitness and health coach Karie Johnson to get you primed for success.\u00a0\u00a0<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">Spots are limited\u2014so if you\u2019re in, now\u2019s the time to commit!<\/span><\/em><\/p>\n<p><a href=\"https:\/\/manage.kmail-lists.com\/subscriptions\/subscribe?a=QTWC6n&amp;g=Yu44hi\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><b>Join the Challenge Here + Get 1 Month of Free LIFE Network Access.<\/b><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2><b>Product Of The Week<\/b><\/h2>\n<h4><strong>::: Save 20% on the Superfood Honey I Use for Immunity &amp; Inflammation \ud83c\udf6f\u26a1:::<\/strong><\/h4>\n<p><strong>Inflammation, low energy, and a sluggish immune system can make even the simplest days feel like a challenge. While most people reach for sugar-laden energy drinks or over-the-counter fixes when they&#8217;re feeling run down, there\u2019s a natural, powerful solution that\u2019s been used for centuries for boosting immunity and balancing inflammation.<a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/manukora\" data-wpel-link=\"internal\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-275592\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/BG_HoldingHoney_01-1-1024x1024.jpg\" alt=\"Anuka honey wkru\" width=\"407\" height=\"407\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/BG_HoldingHoney_01-1-1024x1024.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/BG_HoldingHoney_01-1-300x300.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/BG_HoldingHoney_01-1-768x768.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/BG_HoldingHoney_01-1.jpg 1080w\" sizes=\"auto, (max-width: 407px) 100vw, 407px\"\/><\/a><\/strong><\/p>\n<p><em><span style=\"font-weight: 400;\"><a href=\"https:\/\/bengreenfieldlife.com\/manukora\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Manukora Manuka Honey<\/a> is a sweet little superfood secret I keep stocked in my kitchen year round. This isn\u2019t your average honey. Manukora is packed with MGO (that\u2019s methylglyoxal, a potent antibacterial compound), plus 2,300+ bioactive nutrients and 3x more antioxidants than regular honey, including powerful polyphenols and flavonoids.<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Why does that matter? Because these compounds work together to:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 Strengthen immunity and help fight off seasonal bugs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 Balance inflammation for better recovery and reduced joint stiffness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 Support gut health and microbial balance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 Provide clean, natural energy when you need it most.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Personally, I use <a href=\"https:\/\/bengreenfieldlife.com\/manukora\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Manukora<\/a> daily, whether it\u2019s in my morning tea, drizzled over post-workout yogurt, or as a quick immunity boost when I\u2019m feeling off. It\u2019s a simple, natural tool for keeping my body resilient and my recovery on point.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not only does this honey taste great, but science backs up its benefits. MGO has been shown to fight bacteria, balance inflammation, support skin healing, help, neutralize oxidative stress, and protect cellular health, all of which are key for longevity and performance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udd25 <strong>Ready to upgrade your honey game? <\/strong><\/span><strong><a href=\"https:\/\/bengreenfieldlife.com\/manukora\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Save 20% + snag FREE gifts (worth $25) with code BEN here.<\/a><\/strong><\/p>\n<div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<h4><b>Drumroll Please\u2026 \ud83e\udd41 You Can Now PRE-ORDER Your Fully Updated Copy of <em>Boundless<\/em> to *Optimize* Your Body, Mind, and Spirit! \ud83d\udcda\ud83d\udcaa<\/b><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-272366 alignright\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM-233x300.png\" alt=\"Boundless Revised\" width=\"272\" height=\"350\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM-233x300.png 233w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM.png 564w\" sizes=\"auto, (max-width: 272px) 100vw, 272px\"\/><\/strong><strong>Over the last year, I&#8217;ve been working tirelessly on something that I\u2019m thrilled to finally share: <a href=\"https:\/\/bengreenfieldlife.com\/boundlessbook-revised\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">the brand-new, updated version of my best-seller,<\/a> <em><a href=\"https:\/\/amzn.to\/3Lr2Dbr\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Boundless<\/a>.<\/em> <\/strong><\/p>\n<p><em>Like a cookbook for the human blueprint,\u00a0the revised and updated edition of\u00a0<a href=\"https:\/\/bengreenfieldlife.com\/boundlessbook-revised\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span class=\"a-text-italic\">Boundless<\/span><\/a> gives you a zero-guesswork guide to bec<\/em><em>oming a complete expert in what makes your brain tick, your body work, your spirit happy, and your life fulfilled. <\/em><\/p>\n<p>You can flip to *any* chapter and discover the most up-to-date, research-proven, trench-tested techniques to build muscle, burn fat, balance hormones, live longer, sleep better, have mind-blowing sex, and much, much more!<\/p>\n<p>A few of the key topics that the latest version of <a href=\"http:\/\/boundlessbook.com\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><em>Boundless<\/em><\/a> explores are:<\/p>\n<ul>\n<li><em>Strategies to optimize mitochondrial density and biogenesis for peak energy and metabolic health.<\/em><\/li>\n<li><em>New methods to stimulate the vagus nerve for stress reduction, sleep quality, and higher heart rate variability using light, sound, and electrical interventions.<\/em><\/li>\n<li><em>Updated techniques for restoring circadian balance, combating jet lag, and maximizing sleep, naps, and meditation.<\/em><\/li>\n<li><em>Insights on the effects of electromagnetic frequencies on the brain and body, with tips on modifying devices for better shielding.<\/em><\/li>\n<li><em>The latest on addressing chronic infections, detoxifying from mold, and enhancing gut function with cutting-edge testing and treatments.<\/em><\/li>\n<li><em>New supplements, biohacks, and protocols based on recent longevity science, including age-reversal insights.<\/em><\/li>\n<li><em>Fresh routines and injury recovery tools, plus minimalist moves to burn fat throughout the day without gym reliance.<\/em><\/li>\n<\/ul>\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"8619c17d-6b5a-4437-a2b9-30149543d1e8\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p>If you\u2019re ready to go beyond the quick fixes and reclaim control over your vitality, this is your chance. Packed with insights on everything from breathwork to cold therapy and the latest anti-aging techniques, <a href=\"https:\/\/bengreenfieldlife.com\/boundlessbook-revised\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><em>Boundless<\/em><\/a> will help you build a balanced, sustainable approach to lifelong health. I can\u2019t wait for you to experience everything this guide has to offer!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span style=\"font-weight: 400;\">If you&#8217;re ready to uncover a treasure trove of the latest science-backed strategies for improving every aspect of your mind, body, and spirit, <a href=\"http:\/\/boundlessbook.com\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\" data-geniuslink=\"\/\/buy.geni.us\/Proxy.ashx?TSID=17549&amp;GR_URL=https%3A%2F%2Famzn.to%2F3Lr2Dbr&amp;dtb=1\"><strong>you can click this link to pre-order your new updated copy of\u00a0<em>Boundless<\/em><\/strong><\/a>.<\/span><\/p>\n<div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<h4><b>Unlock Personalized, Data-Driven Insights and Health Coaching Tailored to YOUR Unique Biology \ud83d\udcca<\/b><\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-272546 alignleft\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-1.32.20\u202fPM-300x208.png\" alt=\"LIFEprints HTMA testing\" width=\"344\" height=\"238\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-1.32.20\u202fPM-300x208.png 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-1.32.20\u202fPM-1024x711.png 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-1.32.20\u202fPM-768x533.png 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-1.32.20\u202fPM.png 1164w\" sizes=\"auto, (max-width: 344px) 100vw, 344px\"\/>Struggling to make sense of your health and wellness journey? <\/strong><\/p>\n<p><em>You\u2019re not alone. The frustration of feeling fatigued, battling brain fog, or hitting a wall with your fitness goals\u2014despite all the trendy diets, supplements, and exercise programs out there\u2014can leave you feeling lost and overwhelmed.<\/em><\/p>\n<p>The root problem is often that most one-size-fits-all wellness strategies fail to address your unique biology.<\/p>\n<p>Enter <a href=\"https:\/\/www.golifenetwork.com\/lifeprints\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">LIFEprints<\/a>, a comprehensive health optimization system with two tailored options to meet your unique wellness needs.<\/p>\n<p><a href=\"https:\/\/www.golifenetwork.com\/lifeprints\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">LIFEprint Discover<\/a> offers a foundational approach, featuring HTMA (hair tissue mineral analysis) testing, which analyzes the mineral content of your hair to provide a 3\u20134 month snapshot of your mineral and metabolic status. With a personalized report, you\u2019ll receive a custom health blueprint with targeted supplementation suggestions, along with a one-on-one coaching call to guide you through these insights. You\u2019ll also gain access to a vibrant community of wellness enthusiasts for added support and inspiration.<\/p>\n<p>For a more immersive experience, <a href=\"https:\/\/www.golifenetwork.com\/lifeprints\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">LIFEprint Transform<\/a> includes all the benefits of Discover, plus additional resources to help you put your insights into action. It starts with a customized pathway, built through an in-depth questionnaire, that shapes your wellness plan. This includes a nourishing, goal-specific meal plan, expert guidance to integrate new habits smoothly, and a 12-week dynamic movement program. To keep you motivated, Transform offers regular accountability reminders and monthly coaching calls with world-class experts. With Transform, you\u2019ll turn your data into sustainable lifestyle changes by receiving personalized insights and actionable steps to address issues like fatigue, stress, sleep problems, and weight management, helping you optimize energy, focus, and overall wellness for long-term health.<\/p>\n<p><em>Ready to finally see results that make a difference in how you feel and perform?<\/em><\/p>\n<p><strong><a href=\"https:\/\/www.golifenetwork.com\/lifeprints\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">You can buy LIFEprints here<\/a> and discover how truly customized health guidance can transform your life.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr\/>\n<h4><strong style=\"font-size: 24px;\">Podcasts I Recorded This Week:\u00a0<\/strong><\/h4>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<p><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/podcast\/solosode-487\/\" data-wpel-link=\"internal\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-275546\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/487-Omny-300x300.jpg\" alt=\"#487\" width=\"150\" height=\"150\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/487-Omny-300x300.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/487-Omny-768x768.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/487-Omny.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"\/><\/a><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/solosode-487\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">How Much Diet Coke Is Too Much? Artificial Sweetener Confusion, Ultra-Processed Food &amp; Alcohol: Solosode #487<br \/><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><em><u><a class=\"ProsemirrorEditor-link\" target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/beamminerals\" data-wpel-link=\"internal\" rel=\"noopener\">BEAM Minerals<\/a><\/u> (code BEN), <u><a class=\"ProsemirrorEditor-link\" target=\"_blank\" href=\"http:\/\/calroy.com\/bengreenfieldlife\" data-wpel-link=\"external\" rel=\"noopener\">Calroy<\/a><\/u>, <u><a class=\"ProsemirrorEditor-link\" target=\"_blank\" href=\"https:\/\/peluva.com\/\" data-wpel-link=\"external\" rel=\"noopener\">Peluva<\/a><\/u> (code BEN), <u><a class=\"ProsemirrorEditor-link\" target=\"_blank\" href=\"http:\/\/birchliving.com\/bengreenfield\" data-wpel-link=\"external\" rel=\"noopener\">Birch Living<\/a><\/u>, and <u><a class=\"ProsemirrorEditor-link\" target=\"_blank\" href=\"http:\/\/masachips.com\/bengreenfield\" data-wpel-link=\"external\" rel=\"noopener\">Ancient Crunch<\/a><\/u>.<\/em><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><em><a target=\"_blank\" href=\"http:\/\/feno.co\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">Feno<\/span><\/a> (code BEN), <a target=\"_blank\" href=\"https:\/\/supp.co\/ben\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">SuppCo<\/span><\/a>, <a target=\"_blank\" href=\"http:\/\/quantumupgrade.io\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">Quantum Upgrade<\/span><\/a> (code BEN15), <a target=\"_blank\" href=\"http:\/\/lumen.me\/GREENFIELD\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">Lumen<\/span><\/a>, and <a target=\"_blank\" href=\"http:\/\/organifi.com\/ben\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">Organifi Green Juice<\/span><\/a>.<\/em><\/p>\n<p>\u00a0<\/p>\n<div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<hr\/>\n<h2>The Latest Content I Was Featured On This Week:<\/h2>\n<p><a target=\"_blank\" href=\"https:\/\/menshealth.com.au\/red-light-therapy-benefits-risks-effectiveness-safety\/\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\"><em>Men&#8217;s Health Australia<\/em>: <\/span><\/a><a href=\"https:\/\/menshealth.com.au\/red-light-therapy-benefits-risks-effectiveness-safety\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Red Light Therapy Legit?<\/a><\/p>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<hr\/>\n<h2><strong>My Article Feed:<\/strong><\/h2>\n<p><a href=\"https:\/\/bengreenfieldlife.com\/article\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">My full article feed and all archives of my articles are here.<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<hr\/>\n<h2 dir=\"ltr\"><strong>Upcoming Events:<\/strong><\/h2>\n<p><b>Parker Seminars \u2014 Las Vegas, NV: March 20-22, 2025<\/b><\/p>\n<p><span style=\"font-weight: 400;\">In a few short weeks, I&#8217;ll be at Parker Seminars Las Vegas, the premier event for health, human performance, and cutting-edge science, taking place at Caesars Forum. Hear from yours truly plus top experts like Jay Shetty, Andrew Huberman, and Gabrielle Lyon while learning breakthrough strategies in fitness, recovery, mental health, peak performance, and more. \u00a0<\/span><a href=\"https:\/\/lasvegas.parkerseminars.com\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Register to save your spot here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<\/div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<p><b>Health Optimisation Summit \u2014 Austin. TX: April 12\u201313, 2025<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The Health Optimisation Summit, Europe\u2019s top wellness conference, is making its U.S. debut in Austin, Texas\u2014and I will be there! Join me for a powerful talk and Q&amp;A, plus experience insights from 35 world-class speakers covering everything from nutrition and fitness to longevity and mental health. Explore over 100 exhibitors, test the latest biohacking tech, and connect with 2,000 like-minded attendees.<\/span>\u00a0<a href=\"https:\/\/bengreenfieldlife.com\/HOSAustin\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">Grab your tickets here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>The Boundless Family Retreat with Ben Greenfield \u2014 Crans-Montana, Switzerland: May 28 \u2013 June 1, 2025<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Join me in the Swiss mountains for a five-day wellness retreat designed to deepen connections, optimize health, and rejuvenate the mind and body. You&#8217;ll experience daily movement, breathwork, cold plunges, hiking, and hands-on workshops while learning cutting-edge strategies for longevity and stress resilience. Spots are limited\u2014<\/span><a href=\"https:\/\/www.sixsenses.com\/en\/hotels-resorts\/europe\/switzerland\/crans-montana\/wellness-spa\/retreats\/boundless-ben-greenfield\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">reserve your place here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><strong>Keep up on my LIVE appearances by following <a href=\"https:\/\/bengreenfieldlife.com\/calendar\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">bengreenfieldlife.com\/calendar<\/a>!<\/strong><\/p>\n<hr\/>\n<h4><b>Kion Product of the Week: <\/b><strong>Kion Aminos<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Unlock your peak performance with Kion Aminos\u2014your essential partner for optimal fitness and recovery.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-275562 alignleft\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/kionaminos-300x300.webp\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/kionaminos-300x300.webp 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/kionaminos.webp 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/><\/p>\n<p><b>Here\u2019s why Kion Aminos should be your go-to workout supplement:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Clinically Studied Dosages: This powerhouse formula is loaded with all 9 essential amino acids (EAAs) in exact ratios, scientifically proven to supercharge your energy, build lean muscle, and accelerate athletic recovery.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fundamental for Fitness: Amino acids are the backbone of muscle repair and growth, comprising over half of your body&#8217;s solid mass. They ensure your muscles and organs rebuild efficiently, optimizing your fitness gains.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pure and Clean: This trusted formula is 100% free from sugar and is also vegan, non-GMO, soy-free, and gluten-free\u2014perfect for those committed to a pristine, health-focused lifestyle. Experience how clinically validated EAAs can revolutionize your daily routine!<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.getkion.com\/collections\/bens-favorites?discount=discount-collection-bengreenfield-221220-GMRYMR&amp;utm_source=bengreenfield&amp;utm_medium=web&amp;utm_campaign=bgl\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><b>Order your Kion Aminos today and experience enhanced energy, muscle growth, and recovery.<\/b><\/a><\/p>\n<p>\u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\u00a0<\/p>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<h2\/>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<h2><strong>This Week&#8217;s Most Popular Instagram Post:<\/strong><\/h2>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<p><a target=\"_blank\" href=\"https:\/\/www.instagram.com\/bengreenfieldfitness\/p\/DG6hF6zMnyX\/?hl=en\" data-wpel-link=\"external\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-275587 size-full\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/Screen-Shot-2025-03-10-at-11.13.42-PM.jpg\" alt=\"wkru 3\/13 insta post\" width=\"626\" height=\"834\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/Screen-Shot-2025-03-10-at-11.13.42-PM.jpg 626w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/Screen-Shot-2025-03-10-at-11.13.42-PM-225x300.jpg 225w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\"\/><\/a><\/p>\n<h2><strong>This Week&#8217;s Most Popular Tweet:<\/strong><\/h2>\n<\/div>\n<p><a target=\"_blank\" href=\"https:\/\/x.com\/bengreenfield\/status\/1898722123419468266\" data-wpel-link=\"external\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-275588 \" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/Screen-Shot-2025-03-10-at-11.14.45-PM-1024x217.jpg\" alt=\"wkru 3\/13 tweet \" width=\"684\" height=\"145\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/Screen-Shot-2025-03-10-at-11.14.45-PM-1024x217.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/Screen-Shot-2025-03-10-at-11.14.45-PM-300x64.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/Screen-Shot-2025-03-10-at-11.14.45-PM-768x163.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/Screen-Shot-2025-03-10-at-11.14.45-PM.jpg 1180w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\"\/><\/a><\/p>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<h2><strong>This Week&#8217;s Most Popular Facebook Post:<\/strong><\/h2>\n<p><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/BGFitness\/posts\/pfbid0M3QsqAVzFD6gHsxStEvh9NS4mupVChmdjjtSK66Cvqp5oLQaEZvcaAXRMZ5fMwfBl\" data-wpel-link=\"external\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-275589 size-full\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/Screen-Shot-2025-03-10-at-11.15.20-PM.jpg\" alt=\"wkru 3\/13 facebook post\" width=\"678\" height=\"916\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/Screen-Shot-2025-03-10-at-11.15.20-PM.jpg 678w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/03\/Screen-Shot-2025-03-10-at-11.15.20-PM-222x300.jpg 222w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\"\/><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script>\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window,document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n fbq('init', '331499753980975'); \nfbq('track', 'PageView');\nfbq('track', 'Lead');\n<\/script><script async defer crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v8.0&#038;appId=700954607523106&#038;autoLogAppEvents=1\" nonce=\"rGHVguCc\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/bengreenfieldlife.com\/article\/wkru3-7-3-13\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more! New Discoveries &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13625","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13625"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13625\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}