{"id":13621,"date":"2025-03-13T14:21:23","date_gmt":"2025-03-13T07:21:23","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13621"},"modified":"2025-03-13T14:21:23","modified_gmt":"2025-03-13T07:21:23","slug":"february-2025-reads-the-fitnessista","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13621","title":{"rendered":"February 2025 Reads &#8211; The Fitnessista"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"text\">\n\t\t<input class=\"jpibfi\" type=\"hidden\"\/><\/p>\n<p><em>A roundup of the books I read in February and if I\u2019d recommend adding them to your collection.<\/em><\/p>\n<p>Hi friends! How are you? I hope that you\u2019re enjoying the week so far! I\u2019m teaching a barre class today and looking forward to a juice date with a friend.<\/p>\n<p>For today\u2019s post, I\u2019m sharing a roundup of the books I read in February and if I\u2019d recommend adding them to your TBR list. After being in a slump with books for a while, and with launching <a href=\"https:\/\/gina-harney.mykajabi.com\/healingcode\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener\">Healing Code<\/a> + working on <a href=\"https:\/\/www.integrativehealthpractitioner.org?x=FITNESSISTA\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener\">IHP3<\/a>, I read three books last month, which I\u2019m calling a win.<\/p>\n<p>Here\u2019s the full roundup:<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/?attachment_id=178955\" rel=\"attachment wp-att-178955 follow noopener noreferrer\" data-wpel-link=\"internal\"><img fetchpriority=\"high\" decoding=\"async\" data-pin-title=\"February 2025 Reads\" class=\"aligncenter size-large wp-image-178955\" alt=\"\" width=\"683\" height=\"1024\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/february-2025-reads\/\" data-jpibfi-post-title=\"February 2025 Reads\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/03\/feb-books-683x1024.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/03\/feb-books-683x1024.jpg 683w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/03\/feb-books-200x300.jpg 200w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/03\/feb-books-768x1151.jpg 768w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/03\/feb-books-1025x1536.jpg 1025w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/03\/feb-books-1366x2048.jpg 1366w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/03\/feb-books.jpg 1708w\" data-lazy-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/03\/feb-books-683x1024.jpg\"\/><img fetchpriority=\"high\" decoding=\"async\" data-pin-title=\"February 2025 Reads\" class=\"aligncenter size-large wp-image-178955\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/03\/feb-books-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/february-2025-reads\/\" data-jpibfi-post-title=\"February 2025 Reads\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/03\/feb-books-683x1024.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/03\/feb-books-683x1024.jpg 683w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/03\/feb-books-200x300.jpg 200w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/03\/feb-books-768x1151.jpg 768w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/03\/feb-books-1025x1536.jpg 1025w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/03\/feb-books-1366x2048.jpg 1366w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/03\/feb-books.jpg 1708w\" sizes=\"(max-width: 683px) 100vw, 683px\"\/><\/a><\/p>\n<h2>February 2025 Reads<\/h2>\n<h3><a href=\"https:\/\/amzn.to\/4kwwpvv\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener\"><em>The Lotus Shoes<\/em><\/a><\/h3>\n<p><a href=\"https:\/\/fitnessista.com\/?attachment_id=178956\" rel=\"attachment wp-att-178956 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"February 2025 Reads\" class=\"aligncenter size-full wp-image-178956\" alt=\"\" width=\"544\" height=\"722\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/february-2025-reads\/\" data-jpibfi-post-title=\"February 2025 Reads\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/03\/lotus-shoes.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/03\/lotus-shoes.jpg 544w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/03\/lotus-shoes-226x300.jpg 226w\" data-lazy-sizes=\"(max-width: 544px) 100vw, 544px\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/03\/lotus-shoes.jpg\"\/><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"February 2025 Reads\" class=\"aligncenter size-full wp-image-178956\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/03\/lotus-shoes.jpg\" alt=\"\" width=\"544\" height=\"722\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/february-2025-reads\/\" data-jpibfi-post-title=\"February 2025 Reads\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/03\/lotus-shoes.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/03\/lotus-shoes.jpg 544w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/03\/lotus-shoes-226x300.jpg 226w\" sizes=\"auto, (max-width: 544px) 100vw, 544px\"\/><\/a><\/p>\n<p>I\u2019ve been interested in Chinese historical fiction (LOVED <a href=\"https:\/\/amzn.to\/3FgOfT9\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener\"><em>Lady Tan\u2019s Circle of Women<\/em><\/a>) and this one caught my eye. <a href=\"https:\/\/amzn.to\/4kwwpvv\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener\">This book<\/a> is about the story of Little Flower, who is sold as a muiazi (maidservant) to a prominent family. She has bound feet and is talented in emboirdery, which are two characteristics typically reserved for the higher classes. This book was action-packed \u2013 it started off quickly and kept the same pace, which made it easy to read quickly \u2013 but shattered my heart so many times. It was a testament to the power of resilience, even when it seems like everything is stacked against your favor. 10\/10- highly recommend it if you enjoy historical fiction.<\/p>\n<p>From <a href=\"https:\/\/amzn.to\/4kwwpvv\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener\">Amazon<\/a>:<\/p>\n<blockquote>\n<p>1800s China. Tightly bound feet, or \u201cgolden lilies,\u201d are the mark of an honorable woman, eclipsing beauty, a rich dowry and even bloodline in the marriage stakes. When Little Flower is sold as a maidservant\u2014a muizai\u2014to Linjing, a daughter of the prominent Fong family, she clings to the hope that one day her golden lilies will lead her out of slavery.<\/p>\n<p>Not only does Little Flower have bound feet, uncommon for a muizai, but she is extraordinarily gifted at embroidery, a skill associated with the highest class of a lady. Resentful of her talents, Linjing does everything in her power to thwart Little Flower\u2019s escape.<\/p>\n<p>But when scandal strikes the Fongs, both women are cast out to the Celibate Sisterhood, where Little Flower\u2019s artistic prowess catches the eye of a nobleman. His attention threatens not only her improved status, but her life\u2014the Sisterhood punishes disobedience with death. And if Linjing finds out, will she sabotage Little Flower to reclaim her power, or will she protect her?<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/?attachment_id=178957\" rel=\"attachment wp-att-178957 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"February 2025 Reads\" class=\"aligncenter size-full wp-image-178957\" alt=\"\" width=\"566\" height=\"878\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/february-2025-reads\/\" data-jpibfi-post-title=\"February 2025 Reads\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/03\/you-can-heal-your-life.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/03\/you-can-heal-your-life.jpg 566w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/03\/you-can-heal-your-life-193x300.jpg 193w\" data-lazy-sizes=\"(max-width: 566px) 100vw, 566px\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/03\/you-can-heal-your-life.jpg\"\/><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"February 2025 Reads\" class=\"aligncenter size-full wp-image-178957\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/03\/you-can-heal-your-life.jpg\" alt=\"\" width=\"566\" height=\"878\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/february-2025-reads\/\" data-jpibfi-post-title=\"February 2025 Reads\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/03\/you-can-heal-your-life.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/03\/you-can-heal-your-life.jpg 566w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/03\/you-can-heal-your-life-193x300.jpg 193w\" sizes=\"auto, (max-width: 566px) 100vw, 566px\"\/><\/a><\/p>\n<\/blockquote>\n<p><em><a href=\"https:\/\/amzn.to\/4idl027\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener\">You Can Heal Your Life<\/a><\/em><\/p>\n<p>This was highly recommended on a Skinny Confidential podcast, so I downloaded it immediately. It\u2019s brought me peace during some recent challenging days and helped me shift my mindset. (I haven\u2019t shared much on the blog, but there\u2019s a lot going on right now on the personal front. Everyone is healthy, but it\u2019s been kind of a rough time.) This book includes mantras and exercises for shaping your thoughts to influence your reality, and is packed with positive affilmations. If you\u2019re looking for something uplifting and peaceful to listen to, definitely give it a download. 9\/10<\/p>\n<p>From <a href=\"https:\/\/amzn.to\/4idl027\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener\">Amazon<\/a>:<\/p>\n<blockquote>\n<p><a href=\"https:\/\/amzn.to\/4idl027\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener\"><em>You Can Heal Your Life<\/em><\/a> has transformed the lives of millions of people. This is a book that people credit with profoundly altering their awareness of the impact that the mind has on health and wellbeing.<\/p>\n<p>In this inspirational book by the late world-renowned bestselling author and self-help pioneer Louise Hay, you\u2019ll find profound insight into the relationship between the mind and the body.<\/p>\n<p>Exploring the way that limiting thoughts and ideas control and constrict us, she offers us a powerful key to understanding the roots of our physical dis-eases and discomforts. Full of positive affirmations, this practical guidebook will change the way you think forever!<\/p>\n<p>Louise Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: \u201cIf we are willing to do the mental work, almost anything can be healed.\u201d Louise Hay had a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer.<\/p>\n<p>\u201cMy message is simple and not confined by borders: You Can Heal Your Life has been translated into over 40 languages throughout the world and continues to heal, transform and empower the lives of so many people.<\/p>\n<p>To this day, I am moved by the stories of profound changes that positive affirmations have made in so many lives. I am also pleased that my work has been embraced not only by my generation, but those who have followed.<\/p>\n<p>To those of you who may be new to using affirmations, I\u2019d like to share with you the following: Every thought we think and every word we speak creates our future. Life is really very simple. What we give out, we get back.<\/p>\n<p>What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst.<\/p>\n<p>Affirmations are like seeds that you plant and expect to grow. I urge you to discover the power of affirmations as there are no limits to what they can bring.<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/?attachment_id=178958\" rel=\"attachment wp-att-178958 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"February 2025 Reads\" class=\"aligncenter size-full wp-image-178958\" alt=\"\" width=\"581\" height=\"891\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/february-2025-reads\/\" data-jpibfi-post-title=\"February 2025 Reads\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/03\/4a-book.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/03\/4a-book.jpg 581w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/03\/4a-book-196x300.jpg 196w\" data-lazy-sizes=\"(max-width: 581px) 100vw, 581px\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/03\/4a-book.jpg\"\/><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"February 2025 Reads\" class=\"aligncenter size-full wp-image-178958\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/03\/4a-book.jpg\" alt=\"\" width=\"581\" height=\"891\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/february-2025-reads\/\" data-jpibfi-post-title=\"February 2025 Reads\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/03\/4a-book.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/03\/4a-book.jpg 581w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/03\/4a-book-196x300.jpg 196w\" sizes=\"auto, (max-width: 581px) 100vw, 581px\"\/><\/a><\/p>\n<\/blockquote>\n<p><a href=\"https:\/\/amzn.to\/3Fff4aq\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener\"><em>Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders<\/em><\/a><\/p>\n<p><a href=\"https:\/\/amzn.to\/3Fff4aq\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener\">This book<\/a> caught my eye because these 4-A disorders are incredibly common in children, and I\u2019m always looking for new insights and information for how to help kids feel their absolute best. (About half of my clients are children! I\u2019ve had positive results with their parents, who have gone on to run functional labs for their kiddos, and also have kindly spread the word about my services as an <a href=\"https:\/\/www.integrativehealthpractitioner.org?x=FITNESSISTA\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener\">IHP2<\/a>. I\u2019m so grateful, and have found that I absolutely adore working with kids.)<\/p>\n<p>The author of this book, an MD, has some controversial opinions about vaccines, so if that\u2019s triggering to you, I would absolutely skip this book. It\u2019s also worth mentioning here that just because I read this book doesn\u2019t mean that I agree with everything he says, or that I believe the same things. I like to keep an open mind and listen to as many viewpoints and experiences as possible.<\/p>\n<p>The healing program that he includes is divided into nutritional therapy, supplementation, detoxification, and medication. It wasn\u2019t the most engaging\/enjoable, and some parts could absolutely use an update with current therapies, but I absolutely learned a lot from reading this book. 7\/10<\/p>\n<p>From <a href=\"https:\/\/amzn.to\/3Fff4aq\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener\">Amazon<\/a>:<\/p>\n<blockquote>\n<p>Doctors have generally overlooked the connections among the 4-A disorders. For years the medical establishment has considered autism medically untreatable and utterly incurable, and has limited ADHD treatment mainly to symptom suppression. Dr. Kenneth Bock, a leading medical innovator, along with his colleagues, have discovered a solution that goes to the root of the problem. They have found that modern toxins, nutritional deficiencies, metabolic imbalances, genetic vulnerabilities, and assaults on the immune and gastrointestinal systems trigger most of the symptoms of the 4-A disorders, resulting in frequent misdiagnosis and untold mysteries.<\/p>\n<p>Dr. Bock\u2019s remarkable Healing Program is an innovative biomedical approach that has changed the lives of more than a thousand children. Drawn from medical research and based on years of clinical success, this program offers a safe, sensible solution that is individualized to each child to help remedy the root causes. Dr. Bock also shares the dramatic true stories of parents and children that will inspire you to change the life of your own child. Hope is at last within reach.<\/p>\n<\/blockquote>\n<p>So, tell me, friends: what have you read lately and loved?<\/p>\n<p>Any new historical fiction that you\u2019ve enjoyed?<\/p>\n<p>xo<\/p>\n<p>Gina<\/p>\n<div class=\"ck_form_container ck_inline\" data-ck-version=\"7\">\n<div class=\"ck_form ck_naked\">\n<div class=\"ck_form_fields\">\n<div id=\"ck_success_msg\" style=\"display:none;\">\n<p>Success! Check your email for a free 30-day meal and fitness cheat sheet<\/p>\n<\/p><\/div>\n<p>    <!--  Form starts here  --><\/p><\/div>\n<\/div>\n<\/div>\n<p><!-- This site is converting visitors into subscribers and customers with OptinMonster - https:\/\/optinmonster.com :: Campaign Title: PBB free core guide in post --><!-- \/ OptinMonster --><!-- This site is converting visitors into subscribers and customers with OptinMonster - https:\/\/optinmonster.com :: Campaign Title: Fitnessista readers in blog post --><!-- \/ OptinMonster -->\t<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/fitnessista.com\/february-2025-reads\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A roundup of the books I read in February and if I\u2019d recommend adding them to your collection. Hi friends! How are you? I hope that you\u2019re enjoying the week so far! I\u2019m teaching a barre class today and looking forward to a juice date with a friend. For today\u2019s post, I\u2019m sharing a roundup &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13621","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"A roundup of the books I read in February and if I\u2019d recommend adding them to your collection. Hi friends! How are you? I hope that you\u2019re enjoying the week so far! I\u2019m teaching a barre class today and looking forward to a juice date with a friend. 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