{"id":13605,"date":"2025-03-12T22:57:53","date_gmt":"2025-03-12T15:57:53","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13605"},"modified":"2025-03-12T22:57:53","modified_gmt":"2025-03-12T15:57:53","slug":"larry-puckett-manages-his-health-like-he-runs-his-business","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13605","title":{"rendered":"Larry Puckett Manages His Health Like He Runs His Business"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"sc-bcXHqe sc-dkrFOg sZiLj jRkFtP\">\n<div class=\"_markdownGlobal_4p52c_1\">\n<p>As CEO of <a href=\"https:\/\/theonglobal.com\/?srsltid=AfmBOop3BeCQrYwpHjcDeO44uUvOM3DRcO9Vk8oIbqUM5XyhebqAMyxA\">Theon Global,<\/a> a holistic supplement company, Larry Puckett oversees a product lineup that includes Alpha Bios, a mineral supplement containing humic and fulvic acids; Onyx, a black seed oil; and AE17, which he describes as the first fully absorbable curcumin supplement. This trait is what Puckett believes sets his products apart from others. \u201cWe use premium turmeric grown in organic regions around the world,\u201d he says. \u201cAnd we can achieve 98% absorption of what I consider the best turmeric product on the planet.\u201d<\/p>\n<p>These products have become a regular part of Puckett\u2019s daily routine, especially since it\u2019s been several years since he faced his own health issues more than a decade ago. While working on a gym project with fitness trainer Colin Wayne, Puckett began noticing a sudden elevation in his blood pressure\u2014a large enough spike to nearly reach stroke levels. This condition persisted for nearly eight years, during which he says he found no resolution. \u201cThey started adding medications, but nothing worked,\u201d he recalls. \u201cEvery new medicine created a new symptom, but it didn\u2019t address my blood pressure.\u201d<\/p>\n<p>This experience prompted him to conduct his own research. Ultimately, he discovered that a combination of eliminating caffeine and adding L-arginine provided a solution to his health issues. However, this research led Puckett to completely overhaul not only his supplemental intake but also his overall training routine.<\/p>\n<p>\u201cL-arginine has been probably the number one thing to help me. It\u2019s not my product, but it helps my blood flow as it should. Throughout my journey, no doctor ever checked this. It was always me searching for answers. And finally, I found it.\u201d<\/p>\n<figure class=\"wp-caption \">\n<div style=\"padding-bottom:55.36519386835%;\" class=\"ratio-based-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2025\/03\/Man-on-beach.jpg?quality=86&amp;strip=all\" srcset=\"\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" alt=\"Larry Puckett\" width=\"1109\" height=\"614\" data-fallback-img=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2025\/03\/Man-on-beach.jpg?quality=86&amp;strip=all\"\/><\/div><figcaption class=\"wp-caption-text\"><span class=\"credit\">Larry Puckett<\/span><\/figcaption><\/figure>\n<\/div>\n<\/div>\n<h3>A New Fitness Routine Has Become an Everyday Routine<\/h3>\n<p>Larry Puckett\u2019s workday begins with team meeting to outline the plan for the week, ensuring that everyone is on the same page, knows the expectations, and is equipped to meet the daily goals. He also spends some time alone, staring at a whiteboard and writing out the company\u2019s long-term strategies.<\/p>\n<p>This routine follows his non-negotiable morning schedule, which typically starts almost immediately after he wakes up at 5 a.m. He adheres to a five-day-a-week training program at <a href=\"https:\/\/www.instagram.com\/northsidegymtx\/?hl=en\">Northside Gym<\/a> in Texas.<\/p>\n<p>\u201cI wanted training to be comprehensive,\u201d Puckett says. I needed someone to hold me accountable, someone who can see things I might not and help me overcome challenges,\u201d<\/p>\n<p>The owner, <a href=\"https:\/\/www.instagram.com\/c.o.l.b.y_d.a.v.i.s\/?hl=en\">Colby Davis,<\/a> along with <a href=\"https:\/\/www.instagram.com\/aziahmw\/?hl=en\">trainer Asiah West<\/a>,\u00a0continually adjusts his training and nutrition to meet his specific needs. \u201cThey\u2019re phenomenal trainers, and both are competing [in bodybuilding] this year,\u201d he says.<\/p>\n<p>Each session lasts from one hour to an hour and a half. \u201cMondays are for legs, Tuesdays for chest, Wednesdays for back, and so on.\u201d<\/p>\n<p>Now at 58, Puckett may not be in linebacker shape, but he admits to feeling as healthy and fit as he did decades ago. When he and his wife spend their downtime playing with their grandkids, he often feels more energetic than others his age.<\/p>\n<p>\u201cI feel strong, although a little less flexible,\u201d he says. \u201cMy recovery time is a bit slower, but other than that, I feel really good. I feel young when I\u2019m at the gym or out shopping, especially when I see other people my age.\u201d<\/p>\n<p>Staying fit, Puckett explains, helps him stay motivated and determined in his business endeavors. He sees similarities between building a business and the training principle of progressive overload, which involves gradually increasing the body\u2019s workload over time.<\/p>\n<p>\u201cIt makes me determined,\u201d he says. \u201cIf I want my bench press to go from 225 to 300, how do I get there? Do I need to change the angle? Is something wrong with my forearm? Am I missing something else? You\u2019re constantly tweaking things to try to improve, and then you start to build strength. It\u2019s the same with business.\u201d<\/p>\n<p>Sticking to the basics has proven effective for Puckett.<\/p>\n<p>\u201cThere\u2019s nothing flashy about my nutrition,\u201d he states. \u201cI just keep it simple.\u201d Although he doesn\u2019t meal prep or count macros, he adheres to tried-and-true basics. Puckett\u2019s meal plan begins with a post-workout protein shake, followed by a breakfast of eggs, oatmeal, and fruit, and a lunch of chicken, rice or sweet potatoes, and a salad. He opts for a regular dinner and sticks exclusively to water, rarely adding any other type of drink to his diet. He believes this approach has been effective.<\/p>\n<p>As he approaches 60, Puckett emphasizes that his dedicated approach to fitness is his top priority, believing that the rest of his business and family success will fall into place. Without his health, he knows firsthand that achieving his goals would be a long shot.<\/p>\n<p>\u201cFitness is the core of everything,\u201d he says. \u201cIf you can\u2019t commit to the most basic thing\u2014taking care of your body\u2014how can you excel at anything else? That\u2019s why I get up at five o\u2019clock every day and ensure I hit the gym before anything else. That way, nothing can interfere with prioritizing my fitness. I have five granddaughters, and I can\u2019t keep up with them if I don\u2019t stay in shape.\u201d<\/p>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.muscleandfitness.com\/athletes-celebrities\/interviews\/larry-puckett-manages-his-health-like-he-runs-his-business\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As CEO of Theon Global, a holistic supplement company, Larry Puckett oversees a product lineup that includes Alpha Bios, a mineral supplement containing humic and fulvic acids; Onyx, a black seed oil; and AE17, which he describes as the first fully absorbable curcumin supplement. This trait is what Puckett believes sets his products apart from &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13605","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13605"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13605\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}