{"id":13561,"date":"2025-03-08T07:14:08","date_gmt":"2025-03-08T00:14:08","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13561"},"modified":"2025-03-08T07:14:08","modified_gmt":"2025-03-08T00:14:08","slug":"kugel-mayo-clinic","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13561","title":{"rendered":"Kugel &#8211; Mayo Clinic"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"r-intro full\">\n<div>\n<h2>Dietitian&#8217;s tip:<\/h2>\n<p>Using low-fat dairy products cuts the calories in this noodle dish.<\/p>\n<\/div>\n<\/div>\n<div class=\"r-info\">\n<h2>Number of servings<\/h2>\n<p> <span>Serves 12<\/span><\/p>\n<ol>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/meatless.png')\">Meatless<\/li>\n<\/ol><\/div>\n<h2>Ingredients<\/h2>\n<ol class=\"bullet\">\n<li>1\/2 pound wide egg noodles<\/li>\n<li>3 tablespoons butter, melted<\/li>\n<li>16 ounces low-fat cottage cheese<\/li>\n<li>2 cups fat-free plain non fat yogurt<\/li>\n<li>1\/4 cup brown sugar<\/li>\n<li>4 whole eggs and 2 egg whites, beaten<\/li>\n<li>1\/2 cup skim milk<\/li>\n<li>1 teaspoon ground cinnamon<\/li>\n<li>1 teaspoon vanilla extract<\/li>\n<li>1\/2 cup raisins<\/li>\n<li>1\/2 cup slivered almonds<\/li>\n<\/ol>\n<h2>Directions<\/h2>\n<p>Preheat the oven to 375 F. Lightly grease a 9-by-13-inch baking dish.<\/p>\n<p>Fill a pot with water and bring to a boil over high heat. And the noodles and boil for 4-5 minutes. Pour noodles into a colander, then rinse and drain. Pour into a large bowl.<\/p>\n<p>In another bowl, mix the rest of the ingredients except the raisins and almonds into a creamy sauce. Add the sauce to the noodles and mix well. Stir in the raisins. Pour the noodle mix into the baking dish. Top with almonds.<\/p>\n<p>Bake until kugel is set and the top is golden brown, about 30-45 minutes.<\/p>\n<div class=\"r-nutrition\">\n<div class=\"r-servings\">\n<h2>Nutritional analysis per serving<\/h2>\n<div class=\"r-nutrients\">\n<h3>Serving size: 1\/12 of recipe<\/h3>\n<ul>\n<li><span>Calories<\/span> 341<\/li>\n<li><span>Total carbohydrate<\/span> 37 g<\/li>\n<li><span>Total sugars<\/span> 15 g<\/li>\n<li><span>Added sugars<\/span> 4 g<\/li>\n<li><span>Dietary fiber<\/span> 2 g<\/li>\n<li><span>Protein<\/span> 20 g<\/li>\n<li><span>Total fat<\/span> 12.5 g<\/li>\n<li><span>Saturated fat<\/span> 4.5 g<\/li>\n<li><span>Trans fat<\/span> Trace<\/li>\n<\/ul>\n<ul>\n<li><span>Monounsaturated fat<\/span> 5 g<\/li>\n<li><span>Polyunsaturated fat<\/span> 2 g<\/li>\n<li><span>Cholesterol<\/span> 131 mg<\/li>\n<li><span>Sodium<\/span> 340 mg<\/li>\n<li><span>Potassium<\/span> 400 mg<\/li>\n<li><span>Calcium<\/span> 228 mg<\/li>\n<li><span>Magnesium<\/span> 57 mg<\/li>\n<li><span>Vitamin D<\/span> 31 IU<\/li>\n<li><span>Iron<\/span> 2 mg<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_0\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Carbohydrates<\/span> 1<\/li>\n<p>&#13;<\/p>\n<li><span>Protein and dairy<\/span> 1<\/li>\n<p>&#13;<\/p>\n<li><span>Fats<\/span> 1<\/li>\n<p>&#13;<\/p>\n<li><span>Sweets<\/span> 1\/2<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_1\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Grains and grain products<\/span> 1<\/li>\n<p>&#13;<\/p>\n<li><span>Dairy foods (low-fat or fat-free)<\/span> 1\/2<\/li>\n<p>&#13;<\/p>\n<li><span>Meats, poultry and fish<\/span> 1\/2<\/li>\n<p>&#13;<\/p>\n<li><span>Fats and oils<\/span> 1<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\/kugel\/rcp-20153124\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietitian&#8217;s tip: Using low-fat dairy products cuts the calories in this noodle dish. Number of servings Serves 12 Meatless Ingredients 1\/2 pound wide egg noodles 3 tablespoons butter, melted 16 ounces low-fat cottage cheese 2 cups fat-free plain non fat yogurt 1\/4 cup brown sugar 4 whole eggs and 2 egg whites, beaten 1\/2 cup &hellip;<\/p>\n","protected":false},"author":3,"featured_media":10509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[],"class_list":["post-13561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Dietitian&#039;s tip: Using low-fat dairy products cuts the calories in this noodle dish. Number of servings Serves 12 Meatless Ingredients 1\/2 pound wide egg noodles 3 tablespoons butter, melted 16 ounces low-fat cottage cheese 2 cups fat-free plain non fat yogurt 1\/4 cup brown sugar 4 whole eggs and 2 egg whites, beaten 1\/2 cup\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=13561\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Kugel \u2013 Mayo Clinic - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Dietitian&#039;s tip: Using low-fat dairy products cuts the calories in this noodle dish. Number of servings Serves 12 Meatless Ingredients 1\/2 pound wide egg noodles 3 tablespoons butter, melted 16 ounces low-fat cottage cheese 2 cups fat-free plain non fat yogurt 1\/4 cup brown sugar 4 whole eggs and 2 egg whites, beaten 1\/2 cup\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=13561\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-03-08T00:14:08+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-03-08T00:14:08+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Kugel \u2013 Mayo Clinic - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Dietitian&#039;s tip: Using low-fat dairy products cuts the calories in this noodle dish. Number of servings Serves 12 Meatless Ingredients 1\/2 pound wide egg noodles 3 tablespoons butter, melted 16 ounces low-fat cottage cheese 2 cups fat-free plain non fat yogurt 1\/4 cup brown sugar 4 whole eggs and 2 egg whites, beaten 1\/2 cup\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=13561#blogposting\",\"name\":\"Kugel \\u2013 Mayo Clinic - LOUDHDTV\",\"headline\":\"Kugel &#8211; Mayo Clinic\",\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/mc_opengraph_600x315.jpg\",\"width\":600,\"height\":315},\"datePublished\":\"2025-03-08T07:14:08+07:00\",\"dateModified\":\"2025-03-08T07:14:08+07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=13561#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=13561#webpage\"},\"articleSection\":\"Healthy Recipes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=13561#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/loudhdtv.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=271#listItem\",\"name\":\"Healthy Recipes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=271#listItem\",\"position\":2,\"name\":\"Healthy Recipes\",\"item\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=271\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=13561#listItem\",\"name\":\"Kugel &#8211; Mayo Clinic\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=13561#listItem\",\"position\":3,\"name\":\"Kugel &#8211; Mayo Clinic\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=271#listItem\",\"name\":\"Healthy Recipes\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=13561#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=13561#webpage\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?p=13561\",\"name\":\"Kugel \\u2013 Mayo Clinic - LOUDHDTV\",\"description\":\"Dietitian's tip: Using low-fat dairy products cuts the calories in this noodle dish. Number of servings Serves 12 Meatless Ingredients 1\\\/2 pound wide egg noodles 3 tablespoons butter, melted 16 ounces low-fat cottage cheese 2 cups fat-free plain non fat yogurt 1\\\/4 cup brown sugar 4 whole eggs and 2 egg whites, beaten 1\\\/2 cup\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=13561#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/mc_opengraph_600x315.jpg\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=13561\\\/#mainImage\",\"width\":600,\"height\":315},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=13561#mainImage\"},\"datePublished\":\"2025-03-08T07:14:08+07:00\",\"dateModified\":\"2025-03-08T07:14:08+07:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Kugel \u2013 Mayo Clinic - LOUDHDTV","description":"Dietitian's tip: Using low-fat dairy products cuts the calories in this noodle dish. Number of servings Serves 12 Meatless Ingredients 1\/2 pound wide egg noodles 3 tablespoons butter, melted 16 ounces low-fat cottage cheese 2 cups fat-free plain non fat yogurt 1\/4 cup brown sugar 4 whole eggs and 2 egg whites, beaten 1\/2 cup","canonical_url":"https:\/\/loudhdtv.com\/?p=13561","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/loudhdtv.com\/?p=13561#blogposting","name":"Kugel \u2013 Mayo Clinic - LOUDHDTV","headline":"Kugel &#8211; Mayo Clinic","author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/loudhdtv.com\/wp-content\/uploads\/2024\/09\/mc_opengraph_600x315.jpg","width":600,"height":315},"datePublished":"2025-03-08T07:14:08+07:00","dateModified":"2025-03-08T07:14:08+07:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/loudhdtv.com\/?p=13561#webpage"},"isPartOf":{"@id":"https:\/\/loudhdtv.com\/?p=13561#webpage"},"articleSection":"Healthy Recipes"},{"@type":"BreadcrumbList","@id":"https:\/\/loudhdtv.com\/?p=13561#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","position":1,"name":"Home","item":"https:\/\/loudhdtv.com","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=271#listItem","name":"Healthy Recipes"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=271#listItem","position":2,"name":"Healthy Recipes","item":"https:\/\/loudhdtv.com\/?cat=271","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=13561#listItem","name":"Kugel &#8211; Mayo Clinic"},"previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=13561#listItem","position":3,"name":"Kugel &#8211; Mayo Clinic","previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=271#listItem","name":"Healthy Recipes"}}]},{"@type":"Organization","@id":"https:\/\/loudhdtv.com\/#organization","name":"LOUDHDTV","description":"Just another WordPress site","url":"https:\/\/loudhdtv.com\/"},{"@type":"Person","@id":"https:\/\/loudhdtv.com\/?author=3#author","url":"https:\/\/loudhdtv.com\/?author=3","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/loudhdtv.com\/?p=13561#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/loudhdtv.com\/?p=13561#webpage","url":"https:\/\/loudhdtv.com\/?p=13561","name":"Kugel \u2013 Mayo Clinic - LOUDHDTV","description":"Dietitian's tip: Using low-fat dairy products cuts the calories in this noodle dish. Number of servings Serves 12 Meatless Ingredients 1\/2 pound wide egg noodles 3 tablespoons butter, melted 16 ounces low-fat cottage cheese 2 cups fat-free plain non fat yogurt 1\/4 cup brown sugar 4 whole eggs and 2 egg whites, beaten 1\/2 cup","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/loudhdtv.com\/#website"},"breadcrumb":{"@id":"https:\/\/loudhdtv.com\/?p=13561#breadcrumblist"},"author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"creator":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"image":{"@type":"ImageObject","url":"https:\/\/loudhdtv.com\/wp-content\/uploads\/2024\/09\/mc_opengraph_600x315.jpg","@id":"https:\/\/loudhdtv.com\/?p=13561\/#mainImage","width":600,"height":315},"primaryImageOfPage":{"@id":"https:\/\/loudhdtv.com\/?p=13561#mainImage"},"datePublished":"2025-03-08T07:14:08+07:00","dateModified":"2025-03-08T07:14:08+07:00"},{"@type":"WebSite","@id":"https:\/\/loudhdtv.com\/#website","url":"https:\/\/loudhdtv.com\/","name":"LOUDHDTV","description":"Just another WordPress site","inLanguage":"en-US","publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"LOUDHDTV - Just another WordPress site","og:type":"article","og:title":"Kugel \u2013 Mayo Clinic - LOUDHDTV","og:description":"Dietitian's tip: Using low-fat dairy products cuts the calories in this noodle dish. Number of servings Serves 12 Meatless Ingredients 1\/2 pound wide egg noodles 3 tablespoons butter, melted 16 ounces low-fat cottage cheese 2 cups fat-free plain non fat yogurt 1\/4 cup brown sugar 4 whole eggs and 2 egg whites, beaten 1\/2 cup","og:url":"https:\/\/loudhdtv.com\/?p=13561","article:published_time":"2025-03-08T00:14:08+00:00","article:modified_time":"2025-03-08T00:14:08+00:00","twitter:card":"summary_large_image","twitter:title":"Kugel \u2013 Mayo Clinic - LOUDHDTV","twitter:description":"Dietitian's tip: Using low-fat dairy products cuts the calories in this noodle dish. Number of servings Serves 12 Meatless Ingredients 1\/2 pound wide egg noodles 3 tablespoons butter, melted 16 ounces low-fat cottage cheese 2 cups fat-free plain non fat yogurt 1\/4 cup brown sugar 4 whole eggs and 2 egg whites, beaten 1\/2 cup"},"aioseo_meta_data":{"post_id":"13561","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-03-08 00:22:19","updated":"2025-06-05 01:12:17","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=271\" title=\"Healthy Recipes\">Healthy Recipes<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tKugel \u2013 Mayo Clinic\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Healthy Recipes","link":"https:\/\/loudhdtv.com\/?cat=271"},{"label":"Kugel &#8211; Mayo Clinic","link":"https:\/\/loudhdtv.com\/?p=13561"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13561"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13561\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/10509"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}