{"id":13561,"date":"2025-03-08T07:14:08","date_gmt":"2025-03-08T00:14:08","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13561"},"modified":"2025-03-08T07:14:08","modified_gmt":"2025-03-08T00:14:08","slug":"kugel-mayo-clinic","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13561","title":{"rendered":"Kugel &#8211; Mayo Clinic"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"r-intro full\">\n<div>\n<h2>Dietitian&#8217;s tip:<\/h2>\n<p>Using low-fat dairy products cuts the calories in this noodle dish.<\/p>\n<\/div>\n<\/div>\n<div class=\"r-info\">\n<h2>Number of servings<\/h2>\n<p> <span>Serves 12<\/span><\/p>\n<ol>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/meatless.png')\">Meatless<\/li>\n<\/ol><\/div>\n<h2>Ingredients<\/h2>\n<ol class=\"bullet\">\n<li>1\/2 pound wide egg noodles<\/li>\n<li>3 tablespoons butter, melted<\/li>\n<li>16 ounces low-fat cottage cheese<\/li>\n<li>2 cups fat-free plain non fat yogurt<\/li>\n<li>1\/4 cup brown sugar<\/li>\n<li>4 whole eggs and 2 egg whites, beaten<\/li>\n<li>1\/2 cup skim milk<\/li>\n<li>1 teaspoon ground cinnamon<\/li>\n<li>1 teaspoon vanilla extract<\/li>\n<li>1\/2 cup raisins<\/li>\n<li>1\/2 cup slivered almonds<\/li>\n<\/ol>\n<h2>Directions<\/h2>\n<p>Preheat the oven to 375 F. Lightly grease a 9-by-13-inch baking dish.<\/p>\n<p>Fill a pot with water and bring to a boil over high heat. And the noodles and boil for 4-5 minutes. Pour noodles into a colander, then rinse and drain. Pour into a large bowl.<\/p>\n<p>In another bowl, mix the rest of the ingredients except the raisins and almonds into a creamy sauce. Add the sauce to the noodles and mix well. Stir in the raisins. Pour the noodle mix into the baking dish. Top with almonds.<\/p>\n<p>Bake until kugel is set and the top is golden brown, about 30-45 minutes.<\/p>\n<div class=\"r-nutrition\">\n<div class=\"r-servings\">\n<h2>Nutritional analysis per serving<\/h2>\n<div class=\"r-nutrients\">\n<h3>Serving size: 1\/12 of recipe<\/h3>\n<ul>\n<li><span>Calories<\/span> 341<\/li>\n<li><span>Total carbohydrate<\/span> 37 g<\/li>\n<li><span>Total sugars<\/span> 15 g<\/li>\n<li><span>Added sugars<\/span> 4 g<\/li>\n<li><span>Dietary fiber<\/span> 2 g<\/li>\n<li><span>Protein<\/span> 20 g<\/li>\n<li><span>Total fat<\/span> 12.5 g<\/li>\n<li><span>Saturated fat<\/span> 4.5 g<\/li>\n<li><span>Trans fat<\/span> Trace<\/li>\n<\/ul>\n<ul>\n<li><span>Monounsaturated fat<\/span> 5 g<\/li>\n<li><span>Polyunsaturated fat<\/span> 2 g<\/li>\n<li><span>Cholesterol<\/span> 131 mg<\/li>\n<li><span>Sodium<\/span> 340 mg<\/li>\n<li><span>Potassium<\/span> 400 mg<\/li>\n<li><span>Calcium<\/span> 228 mg<\/li>\n<li><span>Magnesium<\/span> 57 mg<\/li>\n<li><span>Vitamin D<\/span> 31 IU<\/li>\n<li><span>Iron<\/span> 2 mg<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_0\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Carbohydrates<\/span> 1<\/li>\n<p>&#13;<\/p>\n<li><span>Protein and dairy<\/span> 1<\/li>\n<p>&#13;<\/p>\n<li><span>Fats<\/span> 1<\/li>\n<p>&#13;<\/p>\n<li><span>Sweets<\/span> 1\/2<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_1\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Grains and grain products<\/span> 1<\/li>\n<p>&#13;<\/p>\n<li><span>Dairy foods (low-fat or fat-free)<\/span> 1\/2<\/li>\n<p>&#13;<\/p>\n<li><span>Meats, poultry and fish<\/span> 1\/2<\/li>\n<p>&#13;<\/p>\n<li><span>Fats and oils<\/span> 1<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\/kugel\/rcp-20153124\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietitian&#8217;s tip: Using low-fat dairy products cuts the calories in this noodle dish. Number of servings Serves 12 Meatless Ingredients 1\/2 pound wide egg noodles 3 tablespoons butter, melted 16 ounces low-fat cottage cheese 2 cups fat-free plain non fat yogurt 1\/4 cup brown sugar 4 whole eggs and 2 egg whites, beaten 1\/2 cup &hellip;<\/p>\n","protected":false},"author":3,"featured_media":10509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[],"class_list":["post-13561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13561"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13561\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/10509"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}