{"id":13556,"date":"2025-03-08T05:17:25","date_gmt":"2025-03-07T22:17:25","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13556"},"modified":"2025-03-08T05:17:25","modified_gmt":"2025-03-07T22:17:25","slug":"water-after-meals-does-it-disturb-digestion","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13556","title":{"rendered":"Water after meals: Does it disturb digestion?"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div id=\"main-content\" tabindex=\"-1\" role=\"main\">\n<!--googleon: all--><\/p>\n<p><h2>Does drinking water during or after a meal help or harm digestion?<\/h2>\n<p>\tAnswer From Sahil Khanna, M.B.B.S., M.S.<\/p>\n<p>There&#8217;s no concern that water thins down or weakens down (dilute) the digestive juices or interfere with digestion. In fact, drinking water during or after a meal helps how your body breaks down and processes food (digestion).<\/p>\n<p>Water is vital for good health. Water and other drinks help break down food so that your body can take in (absorb) the nutrients. Water also makes stool softer, which helps prevent constipation. Choose water when possible instead of drinks full of sugar.<\/p>\n<p>Looking for other ways to promote good digestion? Live a healthy life. Eat plenty of fruits, vegetables and whole grains. Also include low-fat or fat-free milk, yogurt and other dairy products and lean meats. Keep a healthy weight. Get active most days of the week.<\/p>\n<p><!--googleoff: all--><\/p>\n<div class=\"contentbox no-border\">\n<link rel=\"stylesheet\" href=\"http:\/\/www.mayoclinic.org\/~\/media\/kcms\/ux\/css\/newslettereh.css\"\/>\n<article>\n<div class=\"row\">\n<div class=\"content\">\n<p>\n                \u00a0\n            <\/p>\n<div class=\"myc-subscription-form\" data-sending-url=\"https:\/\/s74881809.t.eloqua.com\/e\/f2\" data-name-form=\"MKT.PES.HC.EmailSignup2\" data-last-step=\"true\">\n<div class=\"myc-step-container\">\n<div class=\"myc-subscription-step-wrapper\" id=\"first-step\" aria-describedby=\"formTitle\" tabindex=\"-1\">\n<div class=\"myc-form-comp-wrapper\" tabindex=\"-1\" id=\"gralError\" aria-describedby=\"errorBanner\" hidden=\"\">\n<p role=\"alert\" id=\"errorBanner\" class=\"myc-error-header\">There is a problem with<br \/>\n                                information submitted for this request. Review\/update the<br \/>\n                                information highlighted below and resubmit the form.<\/p>\n<\/p><\/div>\n<h2 class=\"eh-title-main\" id=\"formTitle\">From Mayo Clinic to your inbox<br \/>\n                        <\/h2>\n<p class=\"myc-subscription-intro\">Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. <a href=\"https:\/\/links.e.response.mayoclinic.org\/EmailPreview-GeneralHealth\">Click here for an email preview.<\/a><\/p>\n<p>                        <button type=\"button\" class=\"acces-show-hide\" data-show=\"\" data-hide=\"\" aria-expanded=\"false\" aria-controls=\"myc-info\">Learn more about Mayo Clinic\u2019s use of data.<\/button><\/p>\n<div id=\"myc-info\">\n<p>We use the data you provide to deliver you the content you requested. To provide you with the most relevant and helpful information, we may combine your email and website data with other information we have about you. If you are a Mayo Clinic patient, we will only use your protected health information as outlined in our <a href=\"https:\/\/mcforms.mayo.edu\/mc5200-mc5299\/mc5256-01.pdf\">Notice of Privacy Practices<\/a>. You may opt out of email communications at any time by clicking on the unsubscribe link in the email.<\/p>\n<\/p><\/div>\n<p>\n                            <button type=\"button\" class=\"myc-primaryBtn\" id=\"newsletterTrigger\">Subscribe!<\/button>\n                        <\/p>\n<\/p><\/div>\n<div class=\"myc-subscription-step-wrapper\" id=\"second-step\" hidden=\"\">\n<div class=\"myc-subscription-form-ending\" id=\"happypath\" tabindex=\"-1\" aria-labelledby=\"happyending\" hidden=\"\">\n<h3 id=\"happyending\">Thank you for subscribing!<\/h3>\n<p>You&#8217;ll soon start receiving the latest Mayo Clinic health information you requested in your inbox.<\/p>\n<\/p><\/div>\n<div class=\"myc-subscription-form-ending\" id=\"sadpath\" tabindex=\"-1\" aria-labelledby=\"sadending\" hidden=\"\">\n<h3 id=\"sadending\">Sorry something went wrong with your subscription<\/h3>\n<p>Please, try again in a couple of minutes<\/p>\n<p>\n                                <button type=\"button\" class=\"myc-wordBtn myc-retry\">Retry<\/button>\n                            <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/article>\n<\/div>\n<p><!--googleon: all--><\/p>\n<p><!--googleoff: snippet--><\/p>\n<menu class=\"social\"\/>\n<p>    <span class=\"moddate\">March 07, 2025<\/span><\/p>\n<div class=\"expandable references\"><button type=\"button\" class=\"acces-show-hide\" data-show=\"Show references\" data-hide=\"Hide references\" aria-expanded=\"false\" aria-controls=\"dvReferenceListPC\">Show references<\/button><\/p>\n<div id=\"dvReferenceListPC\">\n<ol>\n<li>Khanna S (expert opinion). Mayo Clinic. Feb. 14, 2025.<\/li>\n<li>Duyff RL. Academy of Nutrition and Dietetics Complete Food and Nutrition Guide. 5th ed. Houghton Mifflin Harcourt; 2017.<\/li>\n<li>2020-2025 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. https:\/\/www.dietaryguidelines.gov. Accessed April 6, 2022.<\/li>\n<li>LeBrasseur NK, et al., eds. Your digestive health. In: Mayo Clinic on Healthy Aging. Mayo Clinic Press; 2024.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<p><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/basics\/nutrition-basics\/hlv-20049477\" class=\"blocklink\">See more Expert Answers<\/a><\/p>\n<p><!--googleoff: all--><\/p>\n<p><!--googleon: all--><\/p>\n<p><!--googleoff: all--><\/p>\n<p><!--googleon: all--><\/p>\n<\/div>\n<p>&#13;<br \/>\n                    .&#13;\n                <\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/digestion\/faq-20058348\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Does drinking water during or after a meal help or harm digestion? Answer From Sahil Khanna, M.B.B.S., M.S. There&#8217;s no concern that water thins down or weakens down (dilute) the digestive juices or interfere with digestion. In fact, drinking water during or after a meal helps how your body breaks down and processes food (digestion). &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-13556","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13556"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13556\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}