{"id":13555,"date":"2025-03-08T05:10:07","date_gmt":"2025-03-07T22:10:07","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13555"},"modified":"2025-03-08T05:10:07","modified_gmt":"2025-03-07T22:10:07","slug":"butternut-squash-and-apple-salad","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13555","title":{"rendered":"Butternut squash and apple salad"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"r-intro full\">\n<div>\n<h2>Dietitian&#8217;s tip:<\/h2>\n<p>Roasting butternut squash brings out the flavor of this main-dish salad.<\/p>\n<\/div>\n<\/div>\n<div class=\"r-info\">\n<h2>Number of servings<\/h2>\n<p> <span>Serves 6<\/span><\/p>\n<ol>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/diabetes-meal-plan.png')\">Diabetes meal plan<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/dash-diet.png')\">DASH diet<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/low-sodium.png')\">Low-sodium<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/heart-healthy.png')\">Heart-healthy<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/weight-management.png')\">Weight management<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/low-fat.png')\">Low-fat<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/meatless.png')\">Meatless<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/healthy-carb.png')\">Healthy-carb<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/gluten-free.png')\">Gluten-free<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/high-fiber.png')\">High-fiber<\/li>\n<\/ol><\/div>\n<h2>Ingredients<\/h2>\n<ol class=\"bullet\">\n<li>1 butternut squash, peeled and seeded, cut into 1\/2-inch pieces (about 8 cups)<\/li>\n<li>2 teaspoons olive oil<\/li>\n<li>2 large apples, cored and cut into 1\/2-inch pieces<\/li>\n<li>6 cups spinach, chopped<\/li>\n<li>1 1\/2 cups chopped celery<\/li>\n<li>6 cups arugula, chopped<\/li>\n<li>2 cups chopped carrots<\/li>\n<p>Dressing:<\/p>\n<li>1\/2 cup low-fat plain yogurt<\/li>\n<li>2 teaspoons balsamic vinegar<\/li>\n<li>1 1\/2 teaspoons honey<\/li>\n<\/ol>\n<h2>Directions<\/h2>\n<p>Preheat the oven to 400 F.<\/p>\n<p>Toss the squash in olive oil. Roast in the oven for 20-30 minutes until golden brown and soft. Cool all the way.<\/p>\n<p>Mix all the vegetables in a large bowl.<\/p>\n<p>Make the dressing by mixing the yogurt, vinegar and honey. Whisk the dressing until smooth.<\/p>\n<p>Pour the dressing over the salad. Toss and enjoy.<\/p>\n<div class=\"r-nutrition\">\n<div class=\"r-servings\">\n<h2>Nutritional analysis per serving<\/h2>\n<div class=\"r-nutrients\">\n<h3>Serving size: About 4 cups<\/h3>\n<ul>\n<li><span>Calories<\/span> 185<\/li>\n<li><span>Total carbohydrate<\/span> 40 g<\/li>\n<li><span>Total sugars<\/span> 17 g<\/li>\n<li><span>Added sugars<\/span> 1 g<\/li>\n<li><span>Dietary fiber<\/span> 8 g<\/li>\n<li><span>Protein<\/span> 5 g<\/li>\n<li><span>Total fat<\/span> 2.5 g<\/li>\n<li><span>Saturated fat<\/span> 0.5 g<\/li>\n<li><span>Trans fat<\/span> 0 g<\/li>\n<\/ul>\n<ul>\n<li><span>Monounsaturated fat<\/span> 1 g<\/li>\n<li><span>Polyunsaturated fat<\/span> 0.5 g<\/li>\n<li><span>Cholesterol<\/span> 1 mg<\/li>\n<li><span>Sodium<\/span> 100 mg<\/li>\n<li><span>Potassium<\/span> 1074 mg<\/li>\n<li><span>Calcium<\/span> 227 mg<\/li>\n<li><span>Magnesium<\/span> 112 mg<\/li>\n<li><span>Vitamin D<\/span> trace<\/li>\n<li><span>Iron<\/span> 3 mg<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_0\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Vegetables<\/span> 2<\/li>\n<p>&#13;<\/p>\n<li><span>Fruits<\/span> 1\/2<\/li>\n<p>&#13;<\/p>\n<li><span>Carbohydrates<\/span> 2 1\/2<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\/butternut-squash-and-apple-salad\/rcp-20146129\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietitian&#8217;s tip: Roasting butternut squash brings out the flavor of this main-dish salad. Number of servings Serves 6 Diabetes meal plan DASH diet Low-sodium Heart-healthy Weight management Low-fat Meatless Healthy-carb Gluten-free High-fiber Ingredients 1 butternut squash, peeled and seeded, cut into 1\/2-inch pieces (about 8 cups) 2 teaspoons olive oil 2 large apples, cored and &hellip;<\/p>\n","protected":false},"author":3,"featured_media":10509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[],"class_list":["post-13555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13555"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13555\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/10509"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}