{"id":13541,"date":"2025-03-07T04:43:10","date_gmt":"2025-03-06T21:43:10","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13541"},"modified":"2025-03-07T04:43:10","modified_gmt":"2025-03-06T21:43:10","slug":"sam-suleks-arm-workout-after-his-epic-2025-arnold-classic-win","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13541","title":{"rendered":"Sam Sulek\u2019s Arm Workout After His Epic 2025 Arnold Classic Win"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p><span style=\"font-weight: 400;\">Newly minted IFBB Pro, Sam Sulek is back in the gym after a triumphant weekend and shared his first arm-day since taking the industry by storm at the 2025 Arnold.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a video posted for his 4-million-plus YouTube followers, Sulek was in a reflective mood as he noted that watching the pro classic division show, won by Mike Sommerfeld, was a wake-up call that he would now need to up his game further as he leaves the amateur ranks. \u201cI\u2019ve got some gains to make,\u201d he said, noting that his immediate game plan is to put some further size on. \u201cIf I were to describe my game plan, it only takes two words,\u201d he revealed. \u201cGet bigger.\u201d On day one of this great new game plan, Sulek opened up with his arms. \u201cI want bigger triceps because I want them to hang down lower in by front double (biceps poses),\u201d he revealed. Here\u2019s how his first arm session as an IFBB Pro went down.<\/span><\/p>\n<h2>Sam Sulek\u2019s Arm Workout<\/h2>\n<p><span style=\"font-weight: 400;\"><strong>Rope Pushdowns:<\/strong> x 3 Sets<\/span><span style=\"font-weight: 400;\"><br \/><\/span><strong>Single Arm Machine Preacher Curls: <\/strong>x 3 Sets<strong><br \/><\/strong><span style=\"font-weight: 400;\"><strong>Dual Cable Triceps Extensions:<\/strong> x 2 Sets<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>Seated Incline Cable Curls:<\/strong> x 2 Sets<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>Rope Pushdowns + Underhand Cable Pulldowns:<\/strong> x 3 Supersets<\/span><\/p>\n<h3>Sam Sulek\u2019s Arm Workout Breadown<\/h3>\n<p><span style=\"font-weight: 400;\">How does Sam Sulek build such huge arms? In order to stimulate muscle growth, Sulek will need to tear those muscle fibers so that they can build back bigger. To that end, he makes sure to <a href=\"https:\/\/www.muscleandfitness.com\/workouts\/workout-tips\/sebastian-oreb-reveals-the-ultimate-rep-range-for-hypertrophy\/\" target=\"_blank\" rel=\"noopener\">hit hypertrophy with heavy reps<\/a>, but there\u2019s some serious total volume here too. To try it for yourself, aim for 8-12 reps in each set, working with a weight that you should be nearing (or hitting) failure with as you complete each set. Also notice how Sulek slows things down on both the rise and fall of the lift, concentrating on form to meet that mind-muscle connection, while further taxing his muscles with the increased time under tension that deliberate and controlled reps will bring.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since this is an all over arm blaster for the biceps, triceps, and forearms, 1 to 2 of these sessions per week is enough, and make sure you pack on the protein to recover and replenish your muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also of note here is Sulek\u2019s mentality. Rather than become conceited thanks to his meteoric ascension in the world of bodybuilding, the big man is going back to basics. \u201cAnyone else his age would have been cocky as hell,\u201d wrote one YouTube fan of the 23-year-old sensation. \u201cSam\u2019s just, like, \u2018welp, I got some work to do.\u2019\u201d And if you have some work to do, you could do a lot worse than making a start with this IFBB Pro approved workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Follow Sam Sulek on YouTube by clicking here.\u00a0<\/span><a href=\"https:\/\/www.youtube.com\/@sam_sulek\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/@sam_sulek<\/span><\/a><\/p>\n<p>\u00a0<\/p>\n<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.muscleandfitness.com\/flexonline\/training\/sam-suleks-arm-workout-after-his-epic-2025-arnold-classic-win\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Newly minted IFBB Pro, Sam Sulek is back in the gym after a triumphant weekend and shared his first arm-day since taking the industry by storm at the 2025 Arnold. In a video posted for his 4-million-plus YouTube followers, Sulek was in a reflective mood as he noted that watching the pro classic division show, &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13541","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13541"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13541\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}