{"id":13517,"date":"2025-03-05T07:21:25","date_gmt":"2025-03-05T00:21:25","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13517"},"modified":"2025-03-05T07:21:25","modified_gmt":"2025-03-05T00:21:25","slug":"how-sarah-michelle-gellars-workout-keeps-her-youthful-at-47","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13517","title":{"rendered":"How Sarah Michelle Gellar&#8217;s Workout Keeps Her Youthful at 47"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Sarah Michelle Gellar had fans wondering how the ageless beauty stays in shape during scenes in Showtime\u2019s\u00a0<em>Dexter: Original Sin<\/em>, and now the Buffy star has shown how she stays buff thanks to a love of working out.<\/p>\n<p>\u201cI\u2019ve been working with Sarah for over 6 months now and all I can say is how impressive her progress has been!\u201d wrote <a href=\"https:\/\/www.instagram.com\/bradgouldtraining\/\" target=\"_blank\" rel=\"noopener\">Coach Brach Gould<\/a>\u00a0in a recent Instagram post. Celebrity spotters will know that Gould has trained Harry Styles and is a highly sought after strength and conditioning coach. \u201cShe\u2019s become stronger, fitter and more mobile by just sticking to a program and working on the fundamentals,\u201d explained the PT.<\/p>\n<h2>Sarah Michelle Gellar Workout<\/h2>\n<p>In the video shared by Gellar and Gould, the\u00a0Buffy The Vampire Slayer\u00a0star can be seen crushing her workout playfully. Her exercises for this particular session consisted of:<\/p>\n<h3>The Finisher<\/h3>\n<ul>\n<li>Assault Bike to end on a high<\/li>\n<\/ul>\n<h3>Sarah Michelle Gellar Workout Breakdown<\/h3>\n<p>This workout is great because each exercise requires support from her surrounding muscles, making sure each move engages the full body. Fortunately, Gellar was able to really enjoy getting her sweat on by adding some fun to her functional session, too. \u201cTraining\u2026 but make it fun,\u201d said the 47-year-young time defier. The Buffy star executed all her moves with class, but hilariously made sure to have Gould pick up the medicine ball for her between reps. Well, there\u2019s no need to waste energy, right?<\/p>\n<p>Gellar\u2019s\u00a0Dexter\u00a0co-star, Christina Milian, was hyped for the clip. \u201cWhen I\u2019m back we\u2019ll get that workout we planned on doing! Looking good girl!\u201d she enthused. The offer was quickly accepted. \u201cYes please!!!,\u201d replied the buff Buffy star. Can\u00a0M&amp;F\u00a0join too!?<\/p>\n<p><em><a href=\"https:\/\/www.instagram.com\/p\/DGQwgTXvmCZ\/\" target=\"_blank\" rel=\"noopener\">To follow Sarah Michelle Gellar on Instagram, Click Here<\/a><\/em><\/p>\n<div class=\"link-related article link-related__with-thumb\">\n\t\t\t<a class=\"article__thumbnail\" href=\"https:\/\/www.muscleandfitness.com\/muscle-fitness-hers\/hers-athletes-celebrities\/how-jennifer-aniston-stays-ageless-and-super-fit-at-55\/\" target=\"_blank\" rel=\"noopener\"><\/p>\n<figure class=\"article__figure\">\n<div style=\"padding-bottom:56%;\" class=\"ratio-based-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2025\/01\/Actress-Jennifer-Aniston-at-age-55-with-her-personal-trainer-Dani-Coleman-.jpg?w=150&amp;h=84&amp;crop=1&amp;quality=86&amp;strip=all\" srcset=\"\" sizes=\"auto, 280px\" alt=\"Actress Jennifer Aniston at age 55 with her personal trainer Dani Coleman\" width=\"150\" height=\"84\" data-fallback-img=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2025\/01\/Actress-Jennifer-Aniston-at-age-55-with-her-personal-trainer-Dani-Coleman-.jpg?quality=86&amp;strip=all\"\/><\/div>\n<\/figure>\n<p>\t\t<\/a><\/p>\n<\/div><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.muscleandfitness.com\/muscle-fitness-hers\/hers-workouts\/how-sarah-michelle-gellars-workout-keeps-her-youthful-at-47\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sarah Michelle Gellar had fans wondering how the ageless beauty stays in shape during scenes in Showtime\u2019s\u00a0Dexter: Original Sin, and now the Buffy star has shown how she stays buff thanks to a love of working out. \u201cI\u2019ve been working with Sarah for over 6 months now and all I can say is how impressive &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13517","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13517"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13517\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}