{"id":13507,"date":"2025-03-05T01:05:37","date_gmt":"2025-03-04T18:05:37","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13507"},"modified":"2025-03-05T01:05:37","modified_gmt":"2025-03-04T18:05:37","slug":"ep276-why-body-isnt-responding-in-perimenopause","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13507","title":{"rendered":"Ep276: Why Body Isn&#8217;t Responding in Perimenopause"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>In <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/ep276-why-body-isnt-responding-in-perimenopause\/id1539296304?i=1000697633794\" target=\"_blank\" rel=\"noopener nofollow\">this episode<\/a>, Tina dives into the biggest frustrations women face when their diet and workouts aren\u2019t delivering results in perimenopause and menopause. She breaks down how overlooked factors like insulin sensitivity, blood sugar balance, thyroid function, and gut health can stall fat loss\u2014and why fixing these issues makes weight loss easier and more sustainable. Tune in to learn how building a strong metabolic foundation and understanding key hormones like insulin and cortisol can get you real results!<\/p>\n<p><b>Here\u2019s what you\u2019ll learn:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why your old diet and workout routine aren\u2019t working anymore<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The metabolism mistakes keeping you stuck (and inflamed)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How hormones like insulin, cortisol, and thyroid impact fat loss<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The #1 reason low-calorie diets backfire in perimenopause<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why building a solid metabolic foundation first is non-negotiable<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What you need to focus on before entering a fat loss phase<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The role of stress, minerals, and nourishment in body composition changes<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH<\/span><span style=\"font-weight: 400;\"><br \/><\/span><a href=\"https:\/\/carrotsncake.ck.page\/5909f18b13\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">https:\/\/carrotsncake.ck.page\/5909f18b13<\/span><\/a><span style=\"font-weight: 400;\"> \u00a0<br \/><\/span>Enrollment for Fit + Fueled opens Monday, March 17 for just 4 days: <a href=\"https:\/\/carrots-n-cake.mykajabi.com\/fit+fueled\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/carrots-n-cake.mykajabi.com\/fit+fueled<\/a>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Connect with Tina Haupert:<br \/><\/span><a href=\"https:\/\/carrotsncake.com\/\"><span style=\"font-weight: 400;\">https:\/\/carrotsncake.com\/<\/span><\/a><span style=\"font-weight: 400;\"><br \/><\/span>Facebook: Carrots \u2018N\u2019 Cake <a href=\"https:\/\/www.facebook.com\/carrotsncake\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.facebook.com\/carrotsncake<\/a><br \/>Instagram: carrotsncake \u00a0 <a href=\"https:\/\/www.instagram.com\/carrotsncake\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.instagram.com\/carrotsncake<\/a> \u00a0<br \/>YouTube: Tina Haupert\u00a0 <a href=\"https:\/\/www.youtube.com\/user\/carrotsncake\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.youtube.com\/user\/carrotsncake<\/a><br \/>Pinterest: Carrots \u2018N\u2019 Cake Hormone Testing &amp; Nutrition Coaching \u00a0 <a href=\"https:\/\/www.pinterest.com\/carrotsncake\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.pinterest.com\/carrotsncake\/<\/a>\u00a0\u00a0<\/p>\n<p>About Tina Haupert:<br \/>Tina Haupert is the owner of Carrots \u2018N\u2019 Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).<\/p>\n<p>Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.<\/p>\n<p>\t\t\t\t<!--Podscribe (podscribe.ai) embed code--><\/p>\n<p>\t\t\t\t<!--End Podscribe embed code-->\n\t\t\t\t\t\t\t<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/carrotsncake.com\/ep276-why-body-isnt-responding-in-perimenopause\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, Tina dives into the biggest frustrations women face when their diet and workouts aren\u2019t delivering results in perimenopause and menopause. She breaks down how overlooked factors like insulin sensitivity, blood sugar balance, thyroid function, and gut health can stall fat loss\u2014and why fixing these issues makes weight loss easier and more sustainable. &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13507","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"In this episode, Tina dives into the biggest frustrations women face when their diet and workouts aren\u2019t delivering results in perimenopause and menopause. 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