{"id":13500,"date":"2025-03-04T17:56:03","date_gmt":"2025-03-04T10:56:03","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13500"},"modified":"2025-03-04T17:56:03","modified_gmt":"2025-03-04T10:56:03","slug":"how-to-start-or-restart-running-a-qa-with-jeff-horowitz","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13500","title":{"rendered":"How to Start (or Restart) Running: A Q&#038;A with Jeff Horowitz"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-316467 aligncenter lazyload\" src=\"https:\/\/sp-ao.shortpixel.ai\/client\/to_webp,q_glossy,ret_img,w_630,h_420\/https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/02\/shutterstock_2056437806.jpg\" alt=\"\" width=\"630\" height=\"420\"\/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-316467 aligncenter lazyload\" src=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/02\/shutterstock_2056437806.jpg\" alt=\"\" width=\"630\" height=\"420\" srcset=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/02\/shutterstock_2056437806.jpg 1623w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/02\/shutterstock_2056437806-300x200.jpg 300w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/02\/shutterstock_2056437806-1024x683.jpg 1024w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/02\/shutterstock_2056437806-768x512.jpg 768w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/02\/shutterstock_2056437806-1536x1025.jpg 1536w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/02\/shutterstock_2056437806-150x100.jpg 150w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\"\/><\/div>\n<div>\n<p data-start=\"113\" data-end=\"619\">There\u2019s no better time than Spring \u2013 as the weather starts to warm and the trees start to bloom back to life \u2013 to start (or restart) <a href=\"https:\/\/fitbottomedgirls.com\/2016\/02\/a-love-letter-to-running\/\">running<\/a>. Whether you were just hibernating through the cold months and are itching to dust off your running shoes or you are just wanting try it out to see what all the running fuss is about, one things certain, the right mindset is so key for keeping the fire inside burning long-term.<\/p>\n<p data-start=\"621\" data-end=\"1036\">In his latest book, <a href=\"https:\/\/ulyssespress.com\/books\/think-like-a-runner\/\" class=\"external\" rel=\"nofollow\"><em data-start=\"641\" data-end=\"662\">Think Like a Runner<\/em><\/a>, <a href=\"https:\/\/ulyssespress.com\/authors\/jeff-horowitz\/\" class=\"external\" rel=\"nofollow\">Jeff Horowitz<\/a> dives deep into what truly fuels a lifelong love of running\u2014whether you\u2019re chasing your first 5K, aiming for a marathon, or just looking for a stress-relieving run through your neighborhood after work. His practical advice, paired with personal anecdotes from his decades of experience, and accessible coaching wisdom, helps runners at every stage discover not just <em data-start=\"977\" data-end=\"982\">how<\/em> to run better but <em data-start=\"1001\" data-end=\"1006\">why<\/em> we keep coming back for more.<\/p>\n<p data-start=\"1038\" data-end=\"1434\">In this special Q&amp;A, Jeff shares valuable insights for runners of all ages\u2014whether you\u2019re just starting out, returning after a break, or wondering how to adapt your running practice as you age. From setting achievable goals to avoiding injury and rediscovering the joy of the sport, Jeff offers encouragement for everyone, including seasoned athletes and those lacing up for the very first time.<\/p>\n<p>For older runners, Jeff has some particularly important advice: age isn\u2019t a barrier\u2014it\u2019s just another factor to consider. Running is one of the rare sports you can enjoy for a lifetime, with record-setting athletes proving that it\u2019s never too late to start (or restart) your running journey. So, whether you\u2019re in your 20s or celebrating your 70th birthday, there\u2019s wisdom here to help you run smarter, stay injury-free, and\u2014most importantly\u2014have fun.<\/p>\n<p data-start=\"1889\" data-end=\"1977\" data-is-last-node=\"\" data-is-only-node=\"\">Let\u2019s dive into the conversation and get inspired to think (and run) like a true runner.<\/p>\n<hr\/>\n<\/div>\n<p><strong><span style=\"font-family: arial, sans-serif;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-316410 alignright lazyload\" src=\"https:\/\/sp-ao.shortpixel.ai\/client\/to_webp,q_glossy,ret_img,w_522,h_392\/https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/01\/IMG_8992-scaled.jpeg\" alt=\"\" width=\"522\" height=\"392\"\/><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-316410 alignright lazyload\" src=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/01\/IMG_8992-scaled.jpeg\" alt=\"\" width=\"522\" height=\"392\" srcset=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/01\/IMG_8992-scaled.jpeg 2560w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/01\/IMG_8992-300x225.jpeg 300w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/01\/IMG_8992-1024x769.jpeg 1024w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/01\/IMG_8992-768x577.jpeg 768w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/01\/IMG_8992-1536x1154.jpeg 1536w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/01\/IMG_8992-2048x1539.jpeg 2048w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/01\/IMG_8992-500x375.jpeg 500w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/01\/IMG_8992-150x113.jpeg 150w\" sizes=\"auto, (max-width: 522px) 100vw, 522px\"\/>Tam: You begin your book talking about \u201cBecoming a Runner.\u201d What do you think is the most important thing(s) for someone exploring becoming a runner to consider?<\/span><\/strong><\/p>\n<p><span style=\"font-family: arial, sans-serif;\">Jeff: The single most important thing is to not overthink what it means to be a runner. Many people seem to forget that there are no rules about running; anyone could do it, to any extent that they are comfortable with. You could run slow or fast, with or without walk breaks, once a week or every day. Don\u2019t overthink yourself out of being a runner.<\/span><\/p>\n<p><strong><span style=\"font-family: arial, sans-serif;\">Tam: Is there an age limit to becoming a runner?<\/span><\/strong><\/p>\n<p><span style=\"font-family: arial, sans-serif;\">Jeff: No! We have witnessed both men and women over <i>100<\/i>\u00a0years of age set running records, including in the marathon. Running is the rare sport \u2013 perhaps the only one \u2013 that you can literally do your entire life.<\/span><\/p>\n<p><strong><span style=\"font-family: arial, sans-serif;\">Tam: Is having something to \u201ctrain for\u201d a good motivator to start running?<\/span><\/strong><\/p>\n<p><span style=\"font-family: arial, sans-serif;\">Jeff: Absolutely. Picking a race often provides the motivation to get out of bed to train. For new runners, a 5K seems like a challenge that\u2019s within reach.\u00a0<\/span><\/p>\n<p><strong><span style=\"font-family: arial, sans-serif;\">Tam: Should a novice runner start on the roads or on a treadmill?<\/span><\/strong><\/p>\n<p><span style=\"font-family: arial, sans-serif;\">Jeff: Physiologically, there\u2019s not a real significant difference between the two, but I\u2019ve never met anyone who fell in love with running from atop a treadmill. When you run outside, you notice the weather, the birds, the people, and everything around you. At the end of the workout, you will probably feel like you\u2019ve been on a true journey. If you want to fall in love with running, run outside.<\/span><\/p>\n<p><strong><span style=\"font-family: arial, sans-serif;\">Tam: Does someone need a coach or training program to become a runner?<\/span><\/strong><\/p>\n<div><span style=\"font-family: arial, sans-serif;\">Jeff: No, but it will help. Using a coach or training program will help you avoid many of the training mistakes that cause injuries and disappointment, especially if you are training for a race <em>(Want a run coach? <a href=\"https:\/\/milestogoathletics.com\" class=\"external\" rel=\"nofollow\">We\u2019ve got covered you right here!<\/a>)<\/em>. But if you are a recreational runner who just wants to get fit, you can read up on what you need to know in a book or online.\u00a0<\/span><\/div>\n<p><strong><span style=\"font-family: arial, sans-serif;\">Tam: Is there non-negotiable equipment (aside from a pair of sneakers) runners need when starting out?<\/span><\/strong><\/p>\n<p><span style=\"font-family: arial, sans-serif;\">Jeff: No \u2013 some people would even say that shoes are optional. But there are a lot of things that can make your experience healthier and more enjoyable. Foam rollers, personal music devices, tech clothing; all of these can help.<\/span><\/p>\n<p><strong><span style=\"font-family: arial, sans-serif;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-316409 alignleft lazyload\" src=\"https:\/\/sp-ao.shortpixel.ai\/client\/to_webp,q_glossy,ret_img,w_422,h_633\/https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/01\/think-like-a-runner-9781646047116_hr.jpg\" alt=\"\" width=\"422\" height=\"633\"\/><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-316409 alignleft lazyload\" src=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/01\/think-like-a-runner-9781646047116_hr.jpg\" alt=\"\" width=\"422\" height=\"633\" srcset=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/01\/think-like-a-runner-9781646047116_hr.jpg 1400w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/01\/think-like-a-runner-9781646047116_hr-200x300.jpg 200w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/01\/think-like-a-runner-9781646047116_hr-683x1024.jpg 683w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/01\/think-like-a-runner-9781646047116_hr-768x1152.jpg 768w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/01\/think-like-a-runner-9781646047116_hr-1024x1536.jpg 1024w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/01\/think-like-a-runner-9781646047116_hr-1365x2048.jpg 1365w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/01\/think-like-a-runner-9781646047116_hr-150x225.jpg 150w\" sizes=\"auto, (max-width: 422px) 100vw, 422px\"\/>Tam: What is the greatest piece of advice you can give to the novice runner?<\/span><\/strong><\/p>\n<p><span style=\"font-family: arial, sans-serif;\">Almost everyone I\u2019ve met who has told me that they hate running have been running too far, so soon, too fast. Running should be fun. Don\u2019t turn it into something that you hate.\u00a0<\/span><\/p>\n<p><strong><span style=\"font-family: arial, sans-serif;\">Tam: Your book includes information on Form and Types of Drills \u2013 is there a specific format or program novice runners should follow?<\/span><\/strong><\/p>\n<p><span style=\"font-family: arial, sans-serif;\">Jeff: With running, as is often the case in life, the perfect is the enemy of the good. The idea that there is a specific format or program that needs to be followed is what keeps many people from trying anything at all. Each of us is a unique combination of genes and personal history, and we often react to training stimuli in different ways. There is no one perfect way that works best for everyone. The key is to do something. Later you can evaluate the results, and decide if you want to try something more or different. The fun part of running is that you can experiment with your training in a continual effort to find the perfect training plan.<\/span><\/p>\n<p><span style=\"font-family: arial, sans-serif;\">\u00a0<\/span><\/p>\n<p><strong><span style=\"font-family: arial, sans-serif;\">Tam: What is the biggest take-away runners of any experience need to take from your new book?<\/span><\/strong><\/p>\n<p><span style=\"font-family: arial, sans-serif;\">Jeff: That running is not just a physical past-time or exercise; it\u2019s an intellectually engaging pursuit that can add depth and enjoyment to your life. The more you understand about running and its role in your life, the more you\u2019ll get out of it.<\/span><\/p>\n<p>_______________________________<\/p>\n<div>\n<p><b><strong class=\"font-bold\">What advice would you give yourself as a new runner? <\/strong><\/b><em>\u2014Tam<\/em><\/p>\n<\/div>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/fitbottomedgirls.com\/2025\/03\/how-to-start-or-restart-running-a-qa-with-jeff-horowitz\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s no better time than Spring \u2013 as the weather starts to warm and the trees start to bloom back to life \u2013 to start (or restart) running. Whether you were just hibernating through the cold months and are itching to dust off your running shoes or you are just wanting try it out to &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13500","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13500"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13500\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}