{"id":13481,"date":"2025-03-01T01:58:58","date_gmt":"2025-02-28T18:58:58","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13481"},"modified":"2025-03-01T01:58:58","modified_gmt":"2025-02-28T18:58:58","slug":"the-scale-went-up-but-im-not-dieting-to-fix-it","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13481","title":{"rendered":"The Scale Went Up\u2014But I\u2019m Not Dieting to Fix It"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>So I\u2019ll be honest\u2014I haven\u2019t felt comfortable in my body lately. My jeans are tighter, and I found myself obsessing over the number on the scale.\u00a0<\/p>\n<p><strong>The Scale Went Up\u2014But I\u2019m Not Dieting to Fix It<\/strong><\/p>\n<p>\u200b<a href=\"https:\/\/carrotsncake.com\/my-honest-take-on-bht-the-good-the-bad-the-ugly\/\" target=\"_blank\" rel=\"noopener\">I tried (and quit) Bioidentical Hormone Therapy (BHT)<\/a>, oral progesterone, and testosterone cream, and let\u2019s just say\u2026 my body and hormones did\u00a0<em>not<\/em>\u00a0love it. My appetite skyrocketed, my blood sugar was all over the place, and I craved carbs and sugar like crazy. Add in ski season (and a little too much apr\u00e8s-ski indulgence), and now\u00a0<strong>I\u2019m 10 pounds up\u00a0<\/strong>from where I ended last year\u2019s spring cut.<\/p>\n<p>But here\u2019s the thing\u2014<strong>I\u2019m\u00a0<\/strong><strong><em>not<\/em><\/strong><strong>\u00a0jumping into a fat loss phase to lose the weight<\/strong>.<\/p>\n<p>Right now, my priority is healing. I\u2019m working with a practitioner to get off biologic drugs for my ulcerative colitis, and cutting calories just isn\u2019t an option. If you want your body to heal, it\u00a0<em>can\u2019t<\/em>\u00a0be under-fueled, undernourished, and stressed out by a calorie deficit.<\/p>\n<p>So instead, I\u2019m focusing on\u00a0<strong>maintenance calories (2,200\u20132,500), prioritizing protein<\/strong>\u00a0(key for muscle and liver detox), fiber, minerals, and truly nourishing foods.<\/p>\n<p>And here\u2019s what I journaled last week\u2014exactly what I\u2019m doing to get back to my feel-great weight:<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-264475\" alt=\"\" width=\"1198\" height=\"403\" srcset=\"https:\/\/carrotsncake.com\/wp-content\/uploads\/2025\/02\/The-Scale-Went-Up\u2014But-Im-Not-Dieting-to-Fix-It.jpg 1198w,https:\/\/carrotsncake.com\/wp-content\/uploads\/2025\/02\/The-Scale-Went-Up\u2014But-Im-Not-Dieting-to-Fix-It-768x258.jpg.webp 768w,https:\/\/carrotsncake.com\/wp-content\/uploads\/2025\/02\/The-Scale-Went-Up\u2014But-Im-Not-Dieting-to-Fix-It-600x202.jpg.webp 600w\" data-lazy-sizes=\"(max-width: 1198px) 100vw, 1198px\" src=\"https:\/\/carrotsncake.com\/wp-content\/uploads\/2025\/02\/The-Scale-Went-Up\u2014But-Im-Not-Dieting-to-Fix-It.jpg\"\/><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-264475\" src=\"https:\/\/carrotsncake.com\/wp-content\/uploads\/2025\/02\/The-Scale-Went-Up\u2014But-Im-Not-Dieting-to-Fix-It.jpg\" alt=\"\" width=\"1198\" height=\"403\" srcset=\"https:\/\/carrotsncake.com\/wp-content\/uploads\/2025\/02\/The-Scale-Went-Up\u2014But-Im-Not-Dieting-to-Fix-It.jpg 1198w,https:\/\/carrotsncake.com\/wp-content\/uploads\/2025\/02\/The-Scale-Went-Up\u2014But-Im-Not-Dieting-to-Fix-It-768x258.jpg.webp 768w,https:\/\/carrotsncake.com\/wp-content\/uploads\/2025\/02\/The-Scale-Went-Up\u2014But-Im-Not-Dieting-to-Fix-It-600x202.jpg.webp 600w\" sizes=\"(max-width: 1198px) 100vw, 1198px\"\/><\/p>\n<h3>1\ufe0f\u20e3 Stop Weighing Yourself<\/h3>\n<p>The scale can mess with your head\u00a0<em>hard<\/em>. Instead of fixating on a number, I\u2019m focusing on how I\u00a0<em>feel<\/em>\u2014energy levels, digestion, strength, and how my clothes fit. Progress isn\u2019t just about weight.<\/p>\n<h3>2\ufe0f\u20e3 Head Down, Nourish Yourself, Move On<\/h3>\n<p>No more overanalyzing every bite or workout. I\u2019m keeping my head down, fueling my body with what it\u00a0<em>needs<\/em>, and moving forward\u2014without guilt, stress, or second-guessing. I\u00a0<em>know<\/em>\u00a0how to feed myself, so now I just need to do it.<\/p>\n<h3>3\ufe0f\u20e3 More Outdoor Walks<\/h3>\n<p>Walking is underrated for fat loss, stress management, and hormone balance. It lowers cortisol, improves insulin sensitivity, and helps with digestion. Plus, fresh air = instant mood boost.<\/p>\n<h3>4\ufe0f\u20e3 Keep Crushing Sleep<\/h3>\n<p>Sleep is\u00a0<em>everything<\/em>\u00a0for metabolism, cravings, and hormone regulation. I\u2019m dialing in my routine\u2014consistent bedtime, no screens before bed, and\u00a0<a href=\"https:\/\/preview.convertkit-mail2.com\/click\/dpheh0hzhm\/aHR0cHM6Ly91cy5mdWxsc2NyaXB0LmNvbS93ZWxjb21lL2NhcnJvdHNuY2FrZQ==\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">slow-release melatonin<\/a>\u00a0and magnesium at night. Better sleep = better body composition.<\/p>\n<h3>5\ufe0f\u20e3 No Booze \/ Less Booze \/ You Don\u2019t Need It<\/h3>\n<p>Alcohol disrupts sleep, increases cravings, and slows fat loss. I\u2019m not cutting it out completely, but I\u2019m more mindful\u2014do I\u00a0<em>really<\/em>\u00a0want that drink, or is it just a habit? Less alcohol = easier weight loss.<\/p>\n<p>So this is what I\u2019m focusing on\u2014not crash dieting, not punishing workouts, not obsessing over every calorie.\u00a0<strong>Just habits and food that make me feel GOOD\u00a0<\/strong>and putting my focus into\u00a0<strong>crushing maintenance<\/strong>, which, of course, is where the magic happens!<\/p>\n<p>Now I want to hear from you\u2014<strong>which of these habits resonates with you the most?<\/strong>\u00a0Hit reply and let me know!<\/p>\n<p>Xo,<\/p>\n<p>Tina<\/p>\n<p><strong>P.S.<\/strong>\u00a0I brought back my old-school iced coffee dates on Instagram! \u2615 I just shared\u00a0<a href=\"https:\/\/preview.convertkit-mail2.com\/click\/dpheh0hzhm\/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9wL0RHaVNtY29PekhCLz9obD1lbg==\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">how I\u2019ve improved my sleep<\/a>\u2014check it out if you need some ideas!<\/p>\n<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/carrotsncake.com\/the-scale-went-up-but-im-not-dieting-to-fix-it\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So I\u2019ll be honest\u2014I haven\u2019t felt comfortable in my body lately. My jeans are tighter, and I found myself obsessing over the number on the scale.\u00a0 The Scale Went Up\u2014But I\u2019m Not Dieting to Fix It \u200bI tried (and quit) Bioidentical Hormone Therapy (BHT), oral progesterone, and testosterone cream, and let\u2019s just say\u2026 my body &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13481","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"So I\u2019ll be honest\u2014I haven\u2019t felt comfortable in my body lately. My jeans are tighter, and I found myself obsessing over the number on the scale. 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