{"id":13439,"date":"2025-02-26T07:44:28","date_gmt":"2025-02-26T00:44:28","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13439"},"modified":"2025-02-26T07:44:28","modified_gmt":"2025-02-26T00:44:28","slug":"healthy-date-snickers-dessert-no-bake-gluten-free","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13439","title":{"rendered":"Healthy Date Snickers Dessert (No Bake &#038; Gluten Free!)"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p><strong>Craving a sweet treat? You only need 5 ingredients to make a batch of these healthy date snickers. An easy no-bake, gluten-free dessert recipe to satisfy your sweet tooth.<\/strong><\/p>\n<p>I love having a little sweet treat stocked away in the freezer for after dinner \u2013 even better when it\u2019s good for me too! These healthy date snickers have been making the rounds on social media for good reason.<\/p>\n<p>They are easy to make from simple ingredients and they\u2019re delicious. (Mine was inspired by <a href=\"https:\/\/www.instagram.com\/reel\/DEkxUnYpsd3\/?igsh=MWtwbDlhdHl2ZzVj\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"78008\">Lindsay Keosayin<\/a>.) If you haven\u2019t jumped on the bandwagon, this is your chance!<\/p>\n<p>Wondering why these are called snickers? While they don\u2019t taste exactly like the popular candy bar, they do have a lot of similarities to a snickers bar. <\/p>\n<p>The chewy and soft dates mimic the texture of the caramel. While, peanut butter, chocolate, and chopped peanuts bring it all together.\u00a0<\/p>\n<p>Instead of dipping each stuffed date in chocolate (which you can totally do if you prefer!), we\u2019re smashing them and then topping each one with peanut butter and chocolate. I just find this method way easier and less time consuming than dipping each date in the chocolate and less messy than date bars. <\/p>\n<p>Plus, the end result reminds me of a snickers cookie.\u00a0<\/p>\n<p>If you have a sweet tooth like me, check out all of my delicious <a href=\"https:\/\/gethealthyu.com\/delicious-low-calorie-desserts\/\" data-lasso-id=\"78009\">low-calories dessert recipes<\/a>!<\/p>\n<div class=\"block-area block-area-table-of-contents\">\n<div class=\"wp-block-columns are-vertically-aligned-center has-quinary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-constrained wp-block-column-is-layout-constrained\" style=\"flex-basis:30%\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-description=\"If you are like most people I train, you probably have no idea what the difference is between muscle strength and muscle endurance and quite frankly, you might not really care. However, the educator in me constantly talks about these two terms when leading workout sessions because you DO need to know the difference.\" alt=\"muscle strength vs muscle endurance woman squatting\" class=\"wp-image-42532\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-1024x1024.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-300x300.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-150x150.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-768x768.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-500x500.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-400x400.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-96x96.jpg 96w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-378x378.jpg 378w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-276x276.jpg 276w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-600x600.jpg 600w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance.jpg 1200w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-1024x1024.jpg\"\/><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-description=\"If you are like most people I train, you probably have no idea what the difference is between muscle strength and muscle endurance and quite frankly, you might not really care. However, the educator in me constantly talks about these two terms when leading workout sessions because you DO need to know the difference.\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-1024x1024.jpg\" alt=\"muscle strength vs muscle endurance woman squatting\" class=\"wp-image-42532\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-1024x1024.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-300x300.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-150x150.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-768x768.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-500x500.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-400x400.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-96x96.jpg 96w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-378x378.jpg 378w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-276x276.jpg 276w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-600x600.jpg 600w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-for-date-snickers-bark-bites\">Ingredients For Date Snickers Bark Bites<\/h2>\n<p>Use these simple and fresh ingredients packed with nutritional value to make this delicious date snickers recipe. Be sure to check out the recipe card for the exact amounts of each ingredient you\u2019ll need.\u00a0<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-description=\"Craving a sweet treat? You only need 5 ingredients to make a batch of these healthy date snickers. An easy no-bake, gluten-free dessert recipe to satisfy your sweet tooth.\" data-pin-title=\"Healthy Date Snickers Dessert\" alt=\"raw ingredients for healthy snickers date dessert on counter\" class=\"wp-image-45862\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-1024x1024.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-300x300.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-150x150.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-768x768.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-500x500.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-400x400.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-96x96.jpg 96w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-378x378.jpg 378w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-276x276.jpg 276w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-600x600.jpg 600w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers.jpg 1200w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-1024x1024.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-description=\"Craving a sweet treat? You only need 5 ingredients to make a batch of these healthy date snickers. An easy no-bake, gluten-free dessert recipe to satisfy your sweet tooth.\" data-pin-title=\"Healthy Date Snickers Dessert\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-1024x1024.jpg\" alt=\"raw ingredients for healthy snickers date dessert on counter\" class=\"wp-image-45862\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-1024x1024.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-300x300.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-150x150.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-768x768.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-500x500.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-400x400.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-96x96.jpg 96w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-378x378.jpg 378w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-276x276.jpg 276w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-600x600.jpg 600w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<ul class=\"wp-block-list\">\n<li><strong>Medjool dates:<\/strong> the soft texture and caramel flavor of these dates works well as a healthy swap for caramel in these date snickers.\u00a0<\/li>\n<li><strong>Peanut butter:<\/strong> use whatever creamy peanut butter you like for these. A thin\/runny peanut butter (like a stirred natural peanut butter) is easiest to use for drizzling on top of the dates. You can also pop your peanut butter into the microwave for a few seconds to thin it out if needed. Crunchy peanut butter works too if that\u2019s all you have on hand.\u00a0<\/li>\n<li><strong>Chocolate chips:<\/strong> pick up either dark chocolate chips or a bar of dark chocolate for these date snickers. I really like the combination of the sweet date with dark chocolate. You can use milk chocolate or semi-sweet chocolate chips if that\u2019s what you have on hand. To make these dairy-free, pick up a dairy free or vegan chocolate.\u00a0<\/li>\n<li><strong>Peanuts: <\/strong>top your date snickers with some unsalted, roasted peanuts for crunch.\u00a0<\/li>\n<li><strong>Flaky sea salt:<\/strong> finish your date snickers with a sprinkle of flaky sea salt (like Maldon). The salt not only looks pretty but it helps balance out the sweet flavors in this healthy dessert.\u00a0<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-variations\">Variations<\/h2>\n<p>Use these simple recipe variations to customize your healthy date snickers treats!<\/p>\n<p><strong>Make snickers date bark: <\/strong>instead of smashing each date individually, line them up closely on a baking sheet and smash under a piece of parchment until they all stick together. Spread the peanut butter and chocolate over top and freeze until hardened. Use a sharp knife to cut into squares.\u00a0<\/p>\n<p><strong>Use a different nut butter: <\/strong>switch things up by making these with other nut butters instead of peanut butter. Try almond butter, cashew butter, hazelnut butter, sunflower seed butter, granola butter, or a flavored nut butter.\u00a0<\/p>\n<p><strong>Try white chocolate:<\/strong> for a sweeter treat, use white chocolate instead of dark chocolate for your date snickers.\u00a0<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-the-best-dates-for-date-snickers\">The Best Dates for Date Snickers<\/h2>\n<p>When you are shopping for dates, make sure you pick up a box of <em>Medjool dates<\/em>. These are the best dates for date snickers! This variety of dates are larger, softer, sweeter, and have a better flavor than other date varieties. <\/p>\n<p>You want a soft date so that they squish well for making these snickers.\u00a0<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-description=\"Craving a sweet treat? You only need 5 ingredients to make a batch of these healthy date snickers. An easy no-bake, gluten-free dessert recipe to satisfy your sweet tooth.\" data-pin-title=\"Healthy Date Snickers Dessert\" alt=\"medjool dates smashed on baking sheet\" class=\"wp-image-45863\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-3-1024x1024.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-3-300x300.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-3-150x150.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-3-768x768.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-3-500x500.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-3-400x400.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-3-96x96.jpg 96w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-3-378x378.jpg 378w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-3-276x276.jpg 276w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-3-600x600.jpg 600w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-3.jpg 1200w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-3-1024x1024.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-description=\"Craving a sweet treat? You only need 5 ingredients to make a batch of these healthy date snickers. An easy no-bake, gluten-free dessert recipe to satisfy your sweet tooth.\" data-pin-title=\"Healthy Date Snickers Dessert\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-3-1024x1024.jpg\" alt=\"medjool dates smashed on baking sheet\" class=\"wp-image-45863\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-3-1024x1024.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-3-300x300.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-3-150x150.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-3-768x768.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-3-500x500.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-3-400x400.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-3-96x96.jpg 96w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-3-378x378.jpg 378w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-3-276x276.jpg 276w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-3-600x600.jpg 600w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-3.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-date-snickers\">How to Make Date Snickers<\/h2>\n<p>This healthy date snickers bark bites recipe is simple to put together in a few steps.\u00a0<\/p>\n<p><strong>Prep the Dates:<\/strong> Pit dates if not already pitted, and slice down the middle (but not all the way through) so you can open them up.<\/p>\n<p><strong>Smash the Dates:<\/strong> Add parchment paper to a small baking sheet (be sure it will fit in your freezer). Open each date slightly and space them evenly on the parchment paper. Top with a second piece of parchment and use a glass to smash each date flat.\u00a0<\/p>\n<p><strong>Top with Peanut Butter and Chocolate:<\/strong> spread about 1 teaspoon of runny peanut butter to the top of each smashed date. Place in the freezer while you melt your chocolate in a microwave safe bowl in the microwave or on a double boiler on the stovetop. Take dates back out of the freezer and add a dollop of melted chocolate on top.\u00a0<\/p>\n<p><strong>Garnish and Chill: <\/strong>Sprinkle with crushed peanuts and flakey salt. Place back in the freezer for 20-30 minutes or until the chocolate has hardened.\u00a0<\/p>\n<p><strong>Store:<\/strong> Enjoy immediately or store in an airtight container in the freezer for up to 3 months.\u00a0<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-pin-description=\"Craving a sweet treat? You only need 5 ingredients to make a batch of these healthy date snickers. An easy no-bake, gluten-free dessert recipe to satisfy your sweet tooth.\" data-pin-title=\"Healthy Date Snickers Dessert\" alt=\"finished healthy date snickers topped with peanuts and salt on baking sheet\" class=\"wp-image-45864\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-5-683x1024.jpg 683w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-5-200x300.jpg 200w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-5-768x1152.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-5-1024x1536.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-5-400x600.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-5-150x225.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-5.jpg 1200w\" data-lazy-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-5-683x1024.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-pin-description=\"Craving a sweet treat? You only need 5 ingredients to make a batch of these healthy date snickers. An easy no-bake, gluten-free dessert recipe to satisfy your sweet tooth.\" data-pin-title=\"Healthy Date Snickers Dessert\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-5-683x1024.jpg\" alt=\"finished healthy date snickers topped with peanuts and salt on baking sheet\" class=\"wp-image-45864\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-5-683x1024.jpg 683w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-5-200x300.jpg 200w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-5-768x1152.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-5-1024x1536.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-5-400x600.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-5-150x225.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Date-Snickers-5.jpg 1200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-pit-dates-easily\">How to Pit Dates Easily<\/h2>\n<p>If you\u2019ve never had dates before, you\u2019ll need to make sure that you remove the pit from the center before you make these date snickers. <\/p>\n<p>To remove the pit, use a paring knife to cut the date in half lengthwise. (As you cut into the date, you\u2019ll run into the pit.) Cut in half only on the one side \u2013 just enough to be able to remove the pit and create a pocket for the nut butter.\u00a0<\/p>\n<p>Repeat until you\u2019ve removed the pit from each of your dates. If you\u2019d rather, you can purchase pitted dates and just partially slice open so that it can flatten.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-melt-chocolate-for-date-snickers\">How to Melt Chocolate for Date Snickers<\/h2>\n<p>There are a couple of different ways you can melt the chocolate for these date snickers:\u00a0<\/p>\n<p><strong>Microwave: <\/strong>add your chocolate chips or chopped chocolate bar to a small microwave safe bowl and microwave in 30 second increments to melt the chocolate.\u00a0<\/p>\n<p><strong>Stovetop<\/strong>: add your chocolate to a glass bowl fitted over a saucepan with 1 inch of water. Heat until water starts to boil \u2013 stir chocolate until it melts completely.\u00a0<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-store-date-snickers\">How to Store Date Snickers<\/h2>\n<p>Store your date snickers in an <a href=\"https:\/\/gethealthyu.com\/best-kitchen-gadgets-amazon\/\" data-lasso-id=\"78013\">airtight container<\/a> in the fridge or freezer. (It\u2019s best to keep them chilled or else the peanut butter and chocolate start to melt.) If you need to layer them, put a piece of parchment paper in between so they don\u2019t stick together. <\/p>\n<p>You can keep them stored in the fridge for up to 2 weeks or the freezer for up to 3 months. I enjoy them straight from the fridge or freezer \u2013 no need to warm them up!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-many-calories-in-date-snickers-nbsp\">How Many Calories in Date Snickers?\u00a0<\/h2>\n<p>This recipe makes 10 stuffed dates and each date is just 125 calories. What\u2019s more, these snickers dates are rich in healthy fats and antioxidants. Medjooll dates offer plenty of nutrients like potassium, magnesium, and vitamin B6.\u00a0<\/p>\n<div id=\"wprm-recipe-container-45866\" class=\"wprm-recipe-container\" data-recipe-id=\"45866\" data-servings=\"10\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\">\n\t  <!-- .wpforms-container --><\/p>\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"45866\">\n<ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\">\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\">\n<p>Paring knife<\/p>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\">\n<p>Baking sheet<\/p>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\">\n<p>Parchment paper<\/p>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\">\n<p>Measuring cups<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<p><label id=\"wprm-toggle-switch-1294104564\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1294104564\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-45866-instructions-container wprm-block-text-normal\" data-recipe=\"45866\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-45866-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Pit dates if not already pitted, and slice down the middle (but not all the way through) so you can open them up.<\/p>\n<\/li>\n<li id=\"wprm-recipe-45866-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Add parchment paper to a small baking sheet (be sure it will fit in your freezer). Open each date slightly and space them evenly on the parchment paper. Top with a second piece of parchment and use a glass to smash each date flat.<\/p>\n<\/li>\n<li id=\"wprm-recipe-45866-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Spread about 1 teaspoon of runny peanut butter to the top of each smashed date. Place in the freezer while you melt your chocolate in the microwave or on a double boiler on the stovetop. Take dates back out of the freezer and add a dollop of melted chocolate on top.<\/p>\n<\/li>\n<li id=\"wprm-recipe-45866-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Sprinkle with chopped peanuts and flakey salt. Place back in the freezer for 20-30 minutes or until the chocolate has hardened.<\/p>\n<\/li>\n<li id=\"wprm-recipe-45866-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Enjoy immediately or store in an airtight container in the freezer for up to 3 months.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">date<\/span><\/span><span style=\"color: var(--wp--custom--color--neutral-700)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">125<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--custom--color--neutral-700)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--custom--color--neutral-700)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--custom--color--neutral-700)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--custom--color--neutral-700)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--custom--color--neutral-700)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/gethealthyu.com\/healthy-date-snickers\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Craving a sweet treat? You only need 5 ingredients to make a batch of these healthy date snickers. An easy no-bake, gluten-free dessert recipe to satisfy your sweet tooth. I love having a little sweet treat stocked away in the freezer for after dinner \u2013 even better when it\u2019s good for me too! These healthy &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13439","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Craving a sweet treat? You only need 5 ingredients to make a batch of these healthy date snickers. An easy no-bake, gluten-free dessert recipe to satisfy your sweet tooth. 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