{"id":13436,"date":"2025-02-26T04:37:27","date_gmt":"2025-02-25T21:37:27","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13436"},"modified":"2025-02-26T04:37:27","modified_gmt":"2025-02-25T21:37:27","slug":"creamy-chocolate-avocado-pudding-dairy-free-gluten-free","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13436","title":{"rendered":"Creamy Chocolate Avocado Pudding (Dairy Free, Gluten Free!)"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p><strong>Step aside avocado toast \u2013 we\u2019re saving our ripe avocados for this easy and delicious chocolate avocado pudding. A creamy and decadent healthy dessert made with less than 10 ingredients.\u00a0<\/strong><\/p>\n<p>If you think that avocados are just for toast or guacamole, you\u2019ll be shocked when you find out they are the secret ingredient for this rich and delicious chocolate pudding. That\u2019s right, you can create decadent pudding without dairy!\u00a0<\/p>\n<p>You can\u2019t taste the avocado in the finished pudding either \u2013 I promise! They just provide the creamy texture that you would expect in a chocolate pudding recipe or mousse. Even better, there are tons of great <a href=\"https:\/\/gethealthyu.com\/9-reasons-eat-avocados\/\" data-lasso-id=\"78179\">benefits of eating avocados<\/a>!<\/p>\n<p>This chocolate avocado pudding makes a great after dinner treat, but you could also pack it as a snack. (The perfect afternoon pick-me-up). The great thing about this simple recipe is that it is easily customizable.\u00a0<\/p>\n<p>You can make it vegan or keto and you can also add other flavors like peanut butter, mint or coffee to make it your own. As written below, this avocado chocolate pudding is a gluten-free dessert.\u00a0<\/p>\n<p>Have a sweet tooth? Check out my full list of <a href=\"https:\/\/gethealthyu.com\/delicious-low-calorie-desserts\/\" data-lasso-id=\"78180\">healthy dessert recipes<\/a>.<\/p>\n<div class=\"block-area block-area-table-of-contents\">\n<div class=\"wp-block-columns are-vertically-aligned-center has-quinary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-constrained wp-block-column-is-layout-constrained\" style=\"flex-basis:30%\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-description=\"If you are like most people I train, you probably have no idea what the difference is between muscle strength and muscle endurance and quite frankly, you might not really care. However, the educator in me constantly talks about these two terms when leading workout sessions because you DO need to know the difference.\" alt=\"muscle strength vs muscle endurance woman squatting\" class=\"wp-image-42532\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-1024x1024.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-300x300.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-150x150.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-768x768.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-500x500.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-400x400.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-96x96.jpg 96w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-378x378.jpg 378w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-276x276.jpg 276w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-600x600.jpg 600w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance.jpg 1200w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-1024x1024.jpg\"\/><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-description=\"If you are like most people I train, you probably have no idea what the difference is between muscle strength and muscle endurance and quite frankly, you might not really care. However, the educator in me constantly talks about these two terms when leading workout sessions because you DO need to know the difference.\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-1024x1024.jpg\" alt=\"muscle strength vs muscle endurance woman squatting\" class=\"wp-image-42532\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-1024x1024.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-300x300.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-150x150.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-768x768.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-500x500.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-400x400.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-96x96.jpg 96w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-378x378.jpg 378w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-276x276.jpg 276w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-600x600.jpg 600w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-for-chocolate-avocado-pudding\">Ingredients For Chocolate Avocado Pudding<\/h2>\n<p>Use these simple and fresh ingredients packed with nutritional value to make this delicious chocolate avocado pudding recipe. Be sure to check out the recipe card for the exact amounts of each ingredient you\u2019ll need.\u00a0<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-description=\"Step aside avocado toast - we\u2019re saving our ripe avocados for this easy and delicious chocolate avocado pudding. A creamy and decadent healthy dessert made with less than 10 ingredients. \" data-pin-title=\"Quick and Easy Chocolate Avocado Pudding\" alt=\"raw ingredients to make healthy avocado pudding\" class=\"wp-image-45893\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-1024x1024.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-300x300.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-150x150.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-768x768.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-500x500.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-400x400.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-96x96.jpg 96w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-378x378.jpg 378w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-276x276.jpg 276w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-600x600.jpg 600w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding.jpg 1200w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-1024x1024.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-description=\"Step aside avocado toast - we\u2019re saving our ripe avocados for this easy and delicious chocolate avocado pudding. A creamy and decadent healthy dessert made with less than 10 ingredients. \" data-pin-title=\"Quick and Easy Chocolate Avocado Pudding\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-1024x1024.jpg\" alt=\"raw ingredients to make healthy avocado pudding\" class=\"wp-image-45893\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-1024x1024.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-300x300.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-150x150.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-768x768.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-500x500.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-400x400.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-96x96.jpg 96w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-378x378.jpg 378w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-276x276.jpg 276w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-600x600.jpg 600w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<ul class=\"wp-block-list\">\n<li><strong>Avocados: <\/strong>you\u2019ll need 2 ripe and unbruised avocados for this pudding recipe. Pick up Hass avocados if they have them at your store for this pudding. They have a milder flavor and are creamier texture than other varieties.\u00a0<\/li>\n<li><strong>Milk:<\/strong> use your milk of choice for this avocado pudding \u2013 dairy milk, oat milk, soy milk, coconut milk, almond milk, and cashew milk are all great options.\u00a0<\/li>\n<li><strong>Cocoa powder:<\/strong> you\u2019ll use a combination of unsweetened cocoa powder and melted chocolate to add tons of chocolatey flavor to this pudding and cover the avocado taste. You can also use cacao powder.\u00a0<\/li>\n<li><strong>Maple syrup:<\/strong> a go-to natural sweetener, add a bit of maple syrup to sweeten your avocado pudding. You can substitute with honey, agave, or 2-3 pitted medjool dates. If using a sugar free sweetener like monkfruit or stevia, use a liquid one rather than the powder for the best results.<\/li>\n<li><strong>Chocolate chips:<\/strong> in addition to the cocoa powder, I think this pudding has a better texture and rich chocolate flavor when using some melted chocolate as well. You can use melted chocolate chips or a bar of dark chocolate if you have it on hand.\u00a0<\/li>\n<li><strong>Vanilla extract:<\/strong> adds a hint of flavor that complements the chocolate and helps mask any avocado taste.\u00a0<\/li>\n<li><strong>Pinch sea salt:<\/strong> adds balance and enhances the chocolate flavor.\u00a0<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-variations\">Variations<\/h2>\n<p>Use these variations to customize your avocado pudding to your liking.<\/p>\n<p><strong>Make it vegan or paleo: <\/strong>this yummy recipe is easily adaptable to make a vegan chocolate avocado pudding or even a paleo version. Just use a plant-based milk and dairy free chocolate chips.\u00a0<\/p>\n<p><strong>Make it keto:<\/strong> avocados are naturally low in carbs, so with a couple of simple swaps you can make a keto chocolate avocado pudding, swap the maple syrup for your go-to sugar free sweetener. You\u2019ll also want to use keto friendly chocolate chips or dark chocolate.\u00a0<\/p>\n<p><strong>Add other flavors:<\/strong> if you\u2019re a fan of mint chocolate, you can add \u00bc teaspoon of peppermint extract to the pudding. Coffee also works well, try substituting the milk with brewed coffee (cooled) or add 1-2 teaspoons of espresso powder to the blender before pureeing. You can also try adding in a tablespoon or two of peanut butter or a few raspberries.\u00a0<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-chocolate-avocado-pudding\">How to Make Chocolate Avocado Pudding<\/h2>\n<p>This healthy chocolate avocado pudding recipe is simple to put together in a few steps.\u00a0<\/p>\n<p><strong>Melt your chocolate: <\/strong>melt your chocolate chips (or chopped chocolate bar) in a small bowl in the microwave (or double boiler). Microwave for 30-second intervals, stirring between each, until chocolate is melted.\u00a0<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-description=\"Step aside avocado toast - we\u2019re saving our ripe avocados for this easy and delicious chocolate avocado pudding. A creamy and decadent healthy dessert made with less than 10 ingredients. \" data-pin-title=\"Quick and Easy Chocolate Avocado Pudding\" alt=\"ingredients for avocado pudding in blender\" class=\"wp-image-45895\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-2-1024x1024.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-2-300x300.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-2-150x150.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-2-768x768.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-2-500x500.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-2-400x400.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-2-96x96.jpg 96w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-2-378x378.jpg 378w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-2-276x276.jpg 276w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-2-600x600.jpg 600w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-2.jpg 1200w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-2-1024x1024.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-description=\"Step aside avocado toast - we\u2019re saving our ripe avocados for this easy and delicious chocolate avocado pudding. A creamy and decadent healthy dessert made with less than 10 ingredients. \" data-pin-title=\"Quick and Easy Chocolate Avocado Pudding\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-2-1024x1024.jpg\" alt=\"ingredients for avocado pudding in blender\" class=\"wp-image-45895\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-2-1024x1024.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-2-300x300.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-2-150x150.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-2-768x768.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-2-500x500.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-2-400x400.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-2-96x96.jpg 96w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-2-378x378.jpg 378w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-2-276x276.jpg 276w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-2-600x600.jpg 600w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-2.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<p><strong>Blend:<\/strong> Place all ingredients (melted chocolate, avocado, milk, cocoa powder, maple syrup, vanilla, and pinch of salt) in a high-powered blender or food processor and blend until well combined and creamy, about 2-3 minutes. Stop once or twice to scrape down the sides.\u00a0<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-description=\"Step aside avocado toast - we\u2019re saving our ripe avocados for this easy and delicious chocolate avocado pudding. A creamy and decadent healthy dessert made with less than 10 ingredients. \" data-pin-title=\"Quick and Easy Chocolate Avocado Pudding\" alt=\"blended chocolate avocado pudding in blender\" class=\"wp-image-45896\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-3-1024x1024.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-3-300x300.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-3-150x150.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-3-768x768.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-3-500x500.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-3-400x400.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-3-96x96.jpg 96w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-3-378x378.jpg 378w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-3-276x276.jpg 276w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-3-600x600.jpg 600w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-3.jpg 1200w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-3-1024x1024.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-description=\"Step aside avocado toast - we\u2019re saving our ripe avocados for this easy and delicious chocolate avocado pudding. A creamy and decadent healthy dessert made with less than 10 ingredients. \" data-pin-title=\"Quick and Easy Chocolate Avocado Pudding\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-3-1024x1024.jpg\" alt=\"blended chocolate avocado pudding in blender\" class=\"wp-image-45896\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-3-1024x1024.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-3-300x300.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-3-150x150.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-3-768x768.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-3-500x500.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-3-400x400.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-3-96x96.jpg 96w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-3-378x378.jpg 378w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-3-276x276.jpg 276w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-3-600x600.jpg 600w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-3.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<p><strong>Serve:<\/strong> Divide this chocolate dessert into 5 dishes and garnish. Eat right away or chill in an airtight container in the fridge before serving.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-chocolate-avocado-pudding-thicker\">How to make chocolate avocado pudding thicker<\/h2>\n<p>Depending on the size of your avocados, some batches of this pudding may be thinner than others. If you want to thicken up your avocado pudding, consider adding more avocado (\u00bc to \u00bd), a couple tablespoons of coconut cream, or some ripe banana.\u00a0<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-long-does-chocolate-avocado-pudding-last\">How long does chocolate avocado pudding last?<\/h2>\n<p>You can store this avocado pudding in an <a href=\"https:\/\/gethealthyu.com\/best-kitchen-gadgets-amazon\/\" data-lasso-id=\"78185\">airtight container<\/a> in the refrigerator for up to three days. You can also freeze it for up to 3 months. Allow to thaw in the refrigerator before serving from frozen. <\/p>\n<p>I don\u2019t like freezing it because it changes the texture slightly. You can also try freezing it in a popsicle mold for healthy fudgesicles!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-description=\"Step aside avocado toast - we\u2019re saving our ripe avocados for this easy and delicious chocolate avocado pudding. A creamy and decadent healthy dessert made with less than 10 ingredients. \" data-pin-title=\"Quick and Easy Chocolate Avocado Pudding\" alt=\"prepared chocolate avocado pudding in glass jar\" class=\"wp-image-45897\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-7-1024x1024.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-7-300x300.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-7-150x150.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-7-768x768.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-7-500x500.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-7-400x400.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-7-96x96.jpg 96w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-7-378x378.jpg 378w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-7-276x276.jpg 276w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-7-600x600.jpg 600w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-7.jpg 1200w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-7-1024x1024.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-description=\"Step aside avocado toast - we\u2019re saving our ripe avocados for this easy and delicious chocolate avocado pudding. A creamy and decadent healthy dessert made with less than 10 ingredients. \" data-pin-title=\"Quick and Easy Chocolate Avocado Pudding\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-7-1024x1024.jpg\" alt=\"prepared chocolate avocado pudding in glass jar\" class=\"wp-image-45897\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-7-1024x1024.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-7-300x300.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-7-150x150.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-7-768x768.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-7-500x500.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-7-400x400.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-7-96x96.jpg 96w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-7-378x378.jpg 378w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-7-276x276.jpg 276w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-7-600x600.jpg 600w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/02\/Chocolate-Avocado-Pudding-7.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-chocolate-avocado-pudding-toppings\">Chocolate Avocado Pudding Toppings<\/h2>\n<p>The topping options are endless for this chocolate avocado pudding. Here are a few of our favorites:\u00a0<\/p>\n<ul class=\"wp-block-list\">\n<li>Fresh berries like strawberries or raspberries<\/li>\n<li>Chopped chocolate or chocolate chips<\/li>\n<li>Whipped cream<\/li>\n<li>Peanut butter<\/li>\n<li>Nuts<\/li>\n<li>A sprig of fresh mint<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-is-chocolate-avocado-pudding-healthy\">Is Chocolate Avocado Pudding Healthy?<\/h2>\n<p>Yes! This chocolate avocado pudding can be a great addition to a healthy diet. Avocados offer a <a href=\"https:\/\/www.health.com\/nutrition\/avocado-health-benefits\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"78186\">variety of potential health benefits<\/a> from weight management and heart health to better digestion. <\/p>\n<p>They are a good source of heart <a href=\"https:\/\/gethealthyu.com\/healthy-fats-to-eat-for-weight-loss\/\" data-lasso-id=\"78187\">healthy fats<\/a>, rich in <a href=\"https:\/\/gethealthyu.com\/are-you-getting-enough-fiber\/\" data-lasso-id=\"78188\">fiber<\/a>, packed with antioxidants, and provide essential vitamins and minerals like potassium, vitamin C and E, as well as plenty of folate.\u00a0<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-many-calories-are-in-avocado-pudding\">How Many Calories are in Avocado Pudding?<\/h2>\n<p>Avocados are a higher calorie food since they are rich in heart healthy monounsaturated fats. A serving of this avocado pudding has 230 calories.\u00a0<\/p>\n<div id=\"wprm-recipe-container-45899\" class=\"wprm-recipe-container\" data-recipe-id=\"45899\" data-servings=\"5\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\">\n\t  <!-- .wpforms-container --><\/p>\n<p><label id=\"wprm-toggle-switch-1055906986\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1055906986\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-45899-instructions-container wprm-block-text-normal\" data-recipe=\"45899\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-45899-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Melt the chocolate in the microwave or over a double boiler on the stovetop.<\/p>\n<\/li>\n<li id=\"wprm-recipe-45899-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Place all ingredients in a blender or food processor and puree until well combined and creamy, about 2-3 minutes. Stop once or twice to scrape down the sides as needed.<\/p>\n<\/li>\n<li id=\"wprm-recipe-45899-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Divide into 5 serving dishes and add desired toppings or transfer to an airtight container and chill in the fridge until ready to serve.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">serving<\/span><\/span><span style=\"color: var(--wp--custom--color--neutral-700)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">230<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--custom--color--neutral-700)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">27<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--custom--color--neutral-700)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--custom--color--neutral-700)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--custom--color--neutral-700)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--custom--color--neutral-700)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/gethealthyu.com\/chocolate-avocado-pudding\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Step aside avocado toast \u2013 we\u2019re saving our ripe avocados for this easy and delicious chocolate avocado pudding. A creamy and decadent healthy dessert made with less than 10 ingredients.\u00a0 If you think that avocados are just for toast or guacamole, you\u2019ll be shocked when you find out they are the secret ingredient for this &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13436","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13436"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13436\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}