{"id":13435,"date":"2025-02-26T04:33:58","date_gmt":"2025-02-25T21:33:58","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13435"},"modified":"2025-02-26T04:33:58","modified_gmt":"2025-02-25T21:33:58","slug":"ep274-crystal-dropped-18-pounds-without-the-struggle-heres-how-you-can-too","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13435","title":{"rendered":"Ep274: Crystal Dropped 18 Pounds Without the Struggle\u2014Here\u2019s How You Can Too"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>In <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/ep274-crystal-easily-lost-18-pounds-heres-how-you-can-too\/id1539296304?i=1000693379201\" target=\"_blank\" rel=\"noopener nofollow\">this episode<\/a>, Fit + Fueled alumni Crystal shares her weight loss (and mindset) transformation as well as the lessons she\u2019s learned along the way. She opens up about the diets she tried before joining the program, the key non-negotiables that shaped her approach to health and weight loss, and why mindset was the missing piece in her fat loss journey. Crystal also breaks down her decision to spend a year in maintenance before successfully navigating a 14-week cut. Plus, she reveals her calorie ranges, favorite foods, and must-have products\u2014offering practical advice for anyone considering a responsible, sustainable fat-loss phase. The recording is also an example of how a Fit + Fueled call sometimes goes with Q&amp;A from current members.<\/p>\n<p><b>Here\u2019s what you\u2019ll learn:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diets and strategies she tried before joining Fit + Fueled<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Her non-negotiables for health and weight loss<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The mental side of fat loss and why it matters for success<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why she spent a year in maintenance first<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Her calorie ranges for maintenance and fat loss<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Favorite foods and products that keep her on track<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Advice for a first-time, responsible fat loss phase<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What she\u2019d say to someone considering Fit + Fueled<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">JOIN THE WAITLIST! <\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Waitlist opens Monday, February 24th, ONLY for 5 days. Add your name to the Fit + Fueled waitlist to get the best pricing and a FREE mineral test:<br \/><\/span><a href=\"https:\/\/carrotsncake.ck.page\/be63efa9bd\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">https:\/\/carrotsncake.ck.page\/be63efa9bd<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Connect with Tina Haupert:<br \/><\/span><a href=\"https:\/\/carrotsncake.com\/\">https:\/\/carrotsncake.com\/<\/a><br \/>Facebook: Carrots \u2018N\u2019 Cake <a href=\"https:\/\/www.facebook.com\/carrotsncake\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.facebook.com\/carrotsncake<\/a><br \/>Instagram: carrotsncake \u00a0 <a href=\"https:\/\/www.instagram.com\/carrotsncake\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.instagram.com\/carrotsncake<\/a> \u00a0<br \/>YouTube: Tina Haupert\u00a0 <a href=\"https:\/\/www.youtube.com\/user\/carrotsncake\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.youtube.com\/user\/carrotsncake<\/a><br \/>Pinterest: Carrots \u2018N\u2019 Cake Hormone Testing &amp; Nutrition Coaching \u00a0 <a href=\"https:\/\/www.pinterest.com\/carrotsncake\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.pinterest.com\/carrotsncake\/<\/a>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>About Tina Haupert:<\/p>\n<p>Tina Haupert is the owner of Carrots \u2018N\u2019 Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).<\/p>\n<p>Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.<\/p>\n<p>\t\t\t\t<!--Podscribe (podscribe.ai) embed code--><\/p>\n<p>\t\t\t\t<!--End Podscribe embed code-->\n\t\t\t\t\t\t\t<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/carrotsncake.com\/ep274-crystal-dropped-18-pounds-without-struggle\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, Fit + Fueled alumni Crystal shares her weight loss (and mindset) transformation as well as the lessons she\u2019s learned along the way. She opens up about the diets she tried before joining the program, the key non-negotiables that shaped her approach to health and weight loss, and why mindset was the missing &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13435","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13435"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13435\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}