{"id":13428,"date":"2025-02-25T23:24:44","date_gmt":"2025-02-25T16:24:44","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13428"},"modified":"2025-02-25T23:24:44","modified_gmt":"2025-02-25T16:24:44","slug":"ep275-easy-perimenopause-simple-strategies-for-feeling-your-best-with-jennifer-woodward-ms-fdn-p","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13428","title":{"rendered":"Ep275: Easy Perimenopause: Simple Strategies for Feeling Your Best with Jennifer Woodward, MS, FDN-P"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>In this episode, Tina welcomes back Jennifer Woodward, an FDN practitioner, Carrots \u2018N\u2019 Cake coach and author of a new book, \u201cEasy Perimenopause: The Essential Guide to Modern Midlife\u201d. They discuss various aspects of perimenopause, including its impact on hormones, common symptoms like brain fog and mood swings, and the role of chronic stress. Jennifer shares practical advice on addressing these issues through lifestyle changes, habits, and targeted nutrition. The episode emphasizes the importance of proper nourishment, stress management, and understanding the body\u2019s needs during this transitional phase. <\/p>\n<p>Here\u2019s what you\u2019ll learn:<br \/>\u2013 Signs You\u2019re Pushing Too Hard\u2014And How It\u2019s Affecting Your Health<br \/>\u2013 The Hidden Link Between Cortisol, Insulin, and Weight Gain<br \/>\u2013 Belly Fat in Perimenopause: The Real Cause and How to Fix It<br \/>\u2013 Unexpected Signs of Chronic Stress You Might Be Ignoring<br \/>\u2013 Brain Fog? Here\u2019s Why It Happens\u2014and How to Improve It<br \/>\u2013 Mood Swings, Rage, and Perimenopause\u2014What\u2019s Really Going On<br \/>\u2013 \u201cStriving Fatigue\u201d\u2014Is It Keeping You Stuck in Your Weight Loss Journey?<br \/>\u2013 Are You Eating Enough? Why 1,500 Calories Won\u2019t Cut It in Perimenopause<br \/>\u2013 The One Mineral That Can Reduce Cravings and Help You Lose Weight<br \/>\u2013 Supplements: Big Promises, Frustrating Results\u2014What Actually Works?<br \/>\u2013 Sleep Struggles, Night Sweats, and the Unexpected Culprits<\/p>\n<p>FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH<br \/>https:\/\/carrotsncake.ck.page\/5909f18b13  <\/p>\n<p>Buy Easy Perimenopause on Amazon:<br \/>https:\/\/rstyle.me\/+kOpab8w4pvQoM-yf3rMGQA  <\/p>\n<p>Submit your review screenshot to https:\/\/www.instagram.com\/jennifer_woodward_wellness\/ <\/p>\n<p>Ep247: How Leptin, Cortisol &amp; Insulin Impact Your Weight Loss &amp; Sleep: https:\/\/podcasts.apple.com\/us\/podcast\/ep247-how-leptin-cortisol-insulin-impact-your-weight\/id1539296304?i=1000672200746 <\/p>\n<p>Connect with Tina Haupert:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"2vGbw6jSuj\">\n<p><a href=\"https:\/\/carrotsncake.com\/\">Home<\/a><\/p>\n<\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cHome\u201d \u2014 Carrots 'N' Cake\" src=\"https:\/\/carrotsncake.com\/ep275-easy-perimenopause-simple-strategies-for-feeling-your-best-with-jennifer-woodward-ms-fdn-p\/about:blank\" data-secret=\"2vGbw6jSuj\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" data-rocket-lazyload=\"fitvidscompatible\" data-lazy-src=\"https:\/\/carrotsncake.com\/embed\/#?secret=PTjiogJ7rg#?secret=2vGbw6jSuj\"><\/iframe><noscript><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cHome\u201d \u2014 Carrots 'N' Cake\" src=\"https:\/\/carrotsncake.com\/embed\/#?secret=PTjiogJ7rg#?secret=2vGbw6jSuj\" data-secret=\"2vGbw6jSuj\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/noscript><br \/>Facebook: Carrots \u2018N\u2019 Cake https:\/\/www.facebook.com\/carrotsncake<br \/>Instagram: carrotsncake   https:\/\/www.instagram.com\/carrotsncake<br \/>YouTube: Tina Haupert  https:\/\/www.youtube.com\/user\/carrotsncake<br \/>Pinterest: Carrots \u2018N\u2019 Cake Hormone Testing &amp; Nutrition Coaching   https:\/\/www.pinterest.com\/carrotsncake\/  <\/p>\n<p>About Tina Haupert: <\/p>\n<p>Tina Haupert is the owner of Carrots \u2018N\u2019 Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). <\/p>\n<p>Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.<\/p>\n<p>\t\t\t\t<!--Podscribe (podscribe.ai) embed code--><\/p>\n<p>\t\t\t\t<!--End Podscribe embed code-->\n\t\t\t\t\t\t\t<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/carrotsncake.com\/ep275-easy-perimenopause-simple-strategies-for-feeling-your-best-with-jennifer-woodward-ms-fdn-p\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, Tina welcomes back Jennifer Woodward, an FDN practitioner, Carrots \u2018N\u2019 Cake coach and author of a new book, \u201cEasy Perimenopause: The Essential Guide to Modern Midlife\u201d. They discuss various aspects of perimenopause, including its impact on hormones, common symptoms like brain fog and mood swings, and the role of chronic stress. Jennifer &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13428","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13428"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13428\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}