{"id":13415,"date":"2025-02-25T05:52:31","date_gmt":"2025-02-24T22:52:31","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13415"},"modified":"2025-02-25T05:52:31","modified_gmt":"2025-02-24T22:52:31","slug":"what-100-calories-of-different-nuts-looks-like","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13415","title":{"rendered":"What 100 Calories of Different Nuts Looks Like"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"articleBody\">\n<p>A handful of nuts is one of the healthiest and most convenient <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/healthy-office-friendly-snacks-under-200-calories\" target=\"_blank\" rel=\"noopener\">grab-and go snacks<\/a>. They can be easily pre-portioned into 100-calorie snackable servings, tossed into a bag, stored in your desk at work, sneaked into a movie theater, and eaten whenever the hangry monster threatens to strike.<\/p>\n<p>Unlike some not-so-nutritious crunchy snacks (we\u2019re looking at you, potato chips), nuts are rich in <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/what-is-protein\" target=\"_blank\" rel=\"noopener\">protein<\/a>, <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/dietary-fiber\" target=\"_blank\" rel=\"noopener\">fiber<\/a>, and <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/are-you-eating-enough-healthy-fats\" target=\"_blank\" rel=\"noopener\">healthy fats<\/a> \u2014 all of which help sustain a feeling of satiety, or fullness. Nuts have plenty of <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/6-benefits-eating-nuts\" target=\"_blank\" rel=\"noopener noreferrer\">health benefits<\/a>, too, including helping to\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6013998\/\" target=\"_blank\" rel=\"noopener noreferrer\">prevent obesity<\/a>.<\/p>\n<p>But don\u2019t go nuts over nuts just yet. All varieties of nuts are high in calories, so it\u2019s easy to accidentally overdo it on your crunchy afternoon snack. Plus, nuts are often roasted in oil or smothered in salt or sugar, which can significantly increase the fat, calories, and sodium in each serving and nullify any nutritional benefits they might have. Opt for raw or dry-roasted, unsalted nuts when you\u2019re trying to make the healthiest snack choice.<\/p>\n<p>To help you recognize what a healthy portion of nuts looks like and avoid consuming more calories than expected, we created this handy visual guide that shows what 100 calories of different types of nuts looks like.<\/p>\n<p>OK, <em data-redactor-tag=\"em\">now<\/em>\u00a0you can go nuts!<\/p>\n<h2>How Many Walnuts Is 100 Calories?<\/h2>\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170187\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">8 walnut halves = 105 calories<\/a><br \/><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-167828\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/11\/22124206\/calories-in-nuts-600-walnuts.jpeg\" alt=\"100 calories of Walnuts | Calories in Nuts\" width=\"600\" height=\"405\"\/><\/p>\n<h2>How Many Almonds Is 100 Calories?<\/h2>\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170567\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">14 almonds = 98 kcal<\/a><br \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-167819\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/11\/22124121\/calories-in-nuts-600-almonds.jpeg\" alt=\"100 Calories of Almonds | Calories in Nuts\" width=\"601\" height=\"401\"\/><\/p>\n<h2>How Many Cashews Is 100 Calories?<\/h2>\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170162\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">10 cashews = 94 calories<\/a><br \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-167821\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/11\/22124131\/calories-in-nuts-600-cashews.jpeg\" alt=\"100 Calories of Cashews | Calories in Nuts\" width=\"600\" height=\"384\"\/><\/p>\n<h2>How Many Pistachios Is 100 Calories?<\/h2>\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170184\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">25 pistachios = 100 calories<\/a><br \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-167827\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/11\/22124201\/calories-in-nuts-600-pistachios.jpeg\" alt=\"100 Calories of Pistachios | Calories in Nuts\" width=\"602\" height=\"401\"\/><\/p>\n<h2>How Many Macadamias Is 100 Calories?<\/h2>\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170178\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">6 macadamias = 102 calories<\/a><br \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-167823\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/11\/22124141\/calories-in-nuts-600-macadamia.jpeg\" alt=\"100 Calories of Macadamia | Calories in Nuts\" width=\"600\" height=\"400\"\/><\/p>\n<h2>How Many Pecans Is 100 Calories?<\/h2>\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170182\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">10 pecan halves = 103 calories<\/a><br \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-167825\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/11\/22124148\/calories-in-nuts-600-pecans.jpeg\" alt=\"100 Calories of Pecans | Calories in Nuts\" width=\"600\" height=\"400\"\/><\/p>\n<h2>How Many Pine Nuts Is 100 Calories?<\/h2>\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170591\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">90 pine nuts = 102 calories<\/a><br \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-167826\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/11\/22124155\/calories-in-nuts-600-pine.jpeg\" alt=\"100 Calories of Pine Nuts | Calories in Nuts\" width=\"603\" height=\"402\"\/><\/p>\n<h2>How Many Brazil Nuts Is 100 Calories?<\/h2>\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170569\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">3 brazil nuts = 99 calories<\/a><br \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-167820\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/11\/22124126\/calories-in-nuts-600-brazil.jpeg\" alt=\"100 Calories of Brazil Nuts | Calories in Nuts\" width=\"600\" height=\"400\"\/><\/p>\n<h2>How Many Peanuts Is 100 Calories?<\/h2>\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173806\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">17 peanuts = 100 calories<\/a><br \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-167829\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/11\/22124230\/calories-in-nuts-600-peanuts-1.jpeg\" alt=\"100 Calories of Peanuts | Calories in Nuts\" width=\"601\" height=\"400\"\/><\/p>\n<h2>How Many Hazelnuts Is 100 Calories?<\/h2>\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170581\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">11 hazelnuts = 97 calories<\/a><br \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-167822\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/11\/22124136\/calories-in-nuts-600-hazelnuts.jpeg\" alt=\"100 Calories of Hazelnuts | Calories in Nuts\" width=\"600\" height=\"402\"\/><\/p>\n<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/calories-in-nuts\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They can be easily pre-portioned into 100-calorie snackable servings, tossed into a bag, stored in your desk at work, sneaked into a movie theater, and eaten whenever the hangry monster threatens to strike. Unlike some not-so-nutritious crunchy snacks (we\u2019re looking &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13415","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They can be easily pre-portioned into 100-calorie snackable servings, tossed into a bag, stored in your desk at work, sneaked into a movie theater, and eaten whenever the hangry monster threatens to strike. Unlike some not-so-nutritious crunchy snacks (we\u2019re looking\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=13415\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"What 100 Calories of Different Nuts Looks Like - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They can be easily pre-portioned into 100-calorie snackable servings, tossed into a bag, stored in your desk at work, sneaked into a movie theater, and eaten whenever the hangry monster threatens to strike. Unlike some not-so-nutritious crunchy snacks (we\u2019re looking\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=13415\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-02-24T22:52:31+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-02-24T22:52:31+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"What 100 Calories of Different Nuts Looks Like - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"A handful of nuts is one of the healthiest and most convenient grab-and go snacks. 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Unlike some not-so-nutritious crunchy snacks (we\u2019re looking","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/loudhdtv.com\/#website"},"breadcrumb":{"@id":"https:\/\/loudhdtv.com\/?p=13415#breadcrumblist"},"author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"creator":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"datePublished":"2025-02-25T05:52:31+07:00","dateModified":"2025-02-25T05:52:31+07:00"},{"@type":"WebSite","@id":"https:\/\/loudhdtv.com\/#website","url":"https:\/\/loudhdtv.com\/","name":"LOUDHDTV","description":"Just another WordPress site","inLanguage":"en-US","publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"LOUDHDTV - Just another WordPress site","og:type":"article","og:title":"What 100 Calories of Different Nuts Looks Like - LOUDHDTV","og:description":"A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They can be easily pre-portioned into 100-calorie snackable servings, tossed into a bag, stored in your desk at work, sneaked into a movie theater, and eaten whenever the hangry monster threatens to strike. Unlike some not-so-nutritious crunchy snacks (we\u2019re looking","og:url":"https:\/\/loudhdtv.com\/?p=13415","article:published_time":"2025-02-24T22:52:31+00:00","article:modified_time":"2025-02-24T22:52:31+00:00","twitter:card":"summary_large_image","twitter:title":"What 100 Calories of Different Nuts Looks Like - LOUDHDTV","twitter:description":"A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They can be easily pre-portioned into 100-calorie snackable servings, tossed into a bag, stored in your desk at work, sneaked into a movie theater, and eaten whenever the hangry monster threatens to strike. Unlike some not-so-nutritious crunchy snacks (we\u2019re looking"},"aioseo_meta_data":{"post_id":"13415","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-02-24 23:08:47","updated":"2025-06-05 00:43:13","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=5\" title=\"Fitness\">Fitness<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tWhat 100 Calories of Different Nuts Looks Like\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Fitness","link":"https:\/\/loudhdtv.com\/?cat=5"},{"label":"What 100 Calories of Different Nuts Looks Like","link":"https:\/\/loudhdtv.com\/?p=13415"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13415"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13415\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}