{"id":13408,"date":"2025-02-24T23:41:21","date_gmt":"2025-02-24T16:41:21","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13408"},"modified":"2025-02-24T23:41:21","modified_gmt":"2025-02-24T16:41:21","slug":"lauren-buglioli-built-her-best-body-battling-debilitating-migraines","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13408","title":{"rendered":"Lauren Buglioli Built Her Best Body Battling Debilitating Migraines"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p><span style=\"font-weight: 400;\">Lauren Buglioli\u2019s star is on the rise. After her recent turns in\u00a0<\/span><i><span style=\"font-weight: 400;\">Florida Man<\/span><\/i><span style=\"font-weight: 400;\">\u00a0and\u00a0<\/span><i><span style=\"font-weight: 400;\">Bad Monkey<\/span><\/i><span style=\"font-weight: 400;\">, the actor is set to make her soap debut in <a href=\"https:\/\/www.imdb.com\/title\/tt32125269\/\" target=\"_blank\" rel=\"noopener\"><em>Beyond the Gates.<\/em><\/a> But while Buglioli has been chasing her Hollywood dreams since childhood, health issues such as debilitating migraines almost put paid to her plans. Fortunately, a love of fitness has turned her life around and in an exclusive chat with\u00a0<\/span><i><span style=\"font-weight: 400;\">M&amp;F<\/span><\/i><span style=\"font-weight: 400;\">, the star details the disciplines that keep her dialed-in.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cI\u2019m someone who used to have chronic migraines,\u201d shares Buglioli, explaining that her initial relationship with getting in shape was more for aesthetic purposes than for her overall health. But such was the severity of her migraines that; \u201cThey\u2019d yell cut and I\u2019d have to go to the bathroom to be sick and then come back,\u201d says the actor. In her early twenties Buglioli had such chronic migraines that doctors put her on morphine to deal with the pain. Fortunately, now in her fit-thirties, the star will be a regular character in\u00a0<\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Beyond_the_Gates_(TV_series)\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Beyond the Gates<\/span><\/i><\/a><span style=\"font-weight: 400;\">, the first new daytime soap on a major US broadcast network in more than 25 years. <\/span><span style=\"font-weight: 400;\">Here, the buff beaty explains how she has improved her migraines, and her muscle, through a renewed passion for fitness.<\/span><\/p>\n<h2>Lauren Buglioli Keeps it Keto<\/h2>\n<p><span style=\"font-weight: 400;\">Buglioli is keen to point out that while <a href=\"https:\/\/www.muscleandfitness.com\/nutrition\/gain-mass\/science-behind-ketogenic-diet\/\" target=\"_blank\" rel=\"noopener\">a ketogenic (low carb) diet<\/a><\/span><span style=\"font-weight: 400;\">\u00a0works for her, she understands that everyone is different. \u201cBecause I don\u2019t believe in buying into diet culture,\u201d she explains. \u201cBut I think it\u2019s just trial and error for me. What does my body respond to from a health perspective? In the last year I\u2019ve had only two migraines, which is insane because I was previously getting three a week. Keto has made a huge impact on me.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The star makes sure that she always has low carbohydrate foods on set by taking a \u201cnerdy little lunchbox\u201d with her that includes protein shakes, meat, and cheese. \u201cI\u2019ll drink bone broth on set. I always make a coffee with MCT oil to fuel me,\u201d she adds.<\/span><\/p>\n<h2>Lauren Buglioli Never Wastes an Opportunity To Be Active<\/h2>\n<p><span style=\"font-weight: 400;\">While the actor must spend hours learning her lines, that doesn\u2019t stop her from getting her steps in. \u201cI have a walking pad which has changed my life,\u201d shares Buglioli. \u201cI get on it daily to drill my lines for\u00a0<\/span><i><span style=\"font-weight: 400;\">Beyond the Gates.<\/span><\/i><span style=\"font-weight: 400;\">\u00a0\u201cThere\u2019s a lot of dialogue to memorize and I\u2019ve found that movement helps me to memorize it all, more quickly.\u201d<\/span><\/p>\n<p>\u00a0<\/p>\n<h2>Lauren Buglioli Loves to Lift Weights<\/h2>\n<p><span style=\"font-weight: 400;\">Buglioli tells <em>M&amp;F<\/em> that she first developed a love of fitness when she attended her <a href=\"https:\/\/www.muscleandfitness.com\/muscle-fitness-hers\/hers-features\/ultimate-beginners-guide-indoor-cycling\/\" target=\"_blank\" rel=\"noopener\">first spin class<\/a>, and it gave the fledgling actor so much confidence that she soon began teaching her own sessions. The actor shares that in years gone by, the focus of many fitness coaches was to tell women to concentrate on cardio rather than weights. But around two years ago, Buglioli discovered <a href=\"https:\/\/www.instagram.com\/jennythenutritionist\/\" target=\"_blank\" rel=\"noopener\">Jenny Blake<\/a><\/span><span style=\"font-weight: 400;\"> and her \u201cCreate Your Shape\u201d platform. \u201cNow I train with her on a one-on-one basis, virtually,\u201d shares the actor. \u201cSo, I go to my local Planet Fitness, and I have a strength training routine and for the first time in my life I\u2019m thinking about gaining muscle, and I\u2019ve seen my body change. Most importantly, how I feel has changed.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Buglioli explains that she works out four days per week, splitting her sessions into different body parts. \u201cThe most exciting changes come from a <a href=\"https:\/\/www.muscleandfitness.com\/flexonline\/training\/the-ultimate-guide-to-progressive-overload-and-muscle-growth\/\" target=\"_blank\" rel=\"noopener\">focus on progressive overload<\/a><\/span><span style=\"font-weight: 400;\">,\u201d says the star. \u201cIf you had said that phrase to me two years ago, I wouldn\u2019t have known what you were talking about.\u00a0It\u2019s helped me to kind of gamify working out, really focusing on going heavier. As women, we\u2019re conditioned to kind of fear heavy lifting. There\u2019s this myth that you\u2019re going to get bulky, but I\u2019ve just seen the heavier I\u2019ve gone in my weights, the more physically fit I\u2019ve become.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Audiences will be able to see Buglioli\u2019s iron-pumping progress when she appears as Vanessa McBride, a regular character on<em> Beyond the Gates,<\/em> set to premiere on CBS, Feb. 24, 2025. \u201cI\u2019m pinching myself every day,\u201d she shares of her excitement for audiences to see the show. Until then, you\u2019ll find her in the gym or learning her lines at home on the walking pad. \u201cI think that\u2019s the beautiful thing about fitness,\u201d she says. \u201cYou never know when something\u2019s going to click, and when you find something you love it changes the trajectory of things, you know?\u201d<\/span><\/p>\n<p><em><a href=\"https:\/\/www.instagram.com\/lauren_buglioli\/?hl=en\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">To follow Lauren Buglioli on Instagram, click here!<\/span><\/a><\/em><\/p>\n<hr\/>\n<p><b><i>Lauren Buglioli Styling Credits<\/i><\/b><i><span style=\"font-weight: 400;\"><br \/><\/span><\/i><b><i>Photographer:<\/i><\/b><i><span style=\"font-weight: 400;\"> Allie Hine<\/span><\/i><i><span style=\"font-weight: 400;\"><br \/><\/span><\/i><b><i>Stylist:<\/i><\/b><i><span style=\"font-weight: 400;\"> Chelsea Augustine<\/span><\/i><i><span style=\"font-weight: 400;\"><br \/><\/span><\/i><b><i>Hair &amp; Makeup:<\/i><\/b><i><span style=\"font-weight: 400;\"> Emily Martinez<\/span><\/i><\/p>\n<p>\u00a0<\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.muscleandfitness.com\/athletes-celebrities\/pro-tips\/lauren-buglioli-built-her-best-body-battling-debilitating-migraines\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lauren Buglioli\u2019s star is on the rise. After her recent turns in\u00a0Florida Man\u00a0and\u00a0Bad Monkey, the actor is set to make her soap debut in Beyond the Gates. But while Buglioli has been chasing her Hollywood dreams since childhood, health issues such as debilitating migraines almost put paid to her plans. Fortunately, a love of fitness &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13408","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13408"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13408\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}