{"id":13282,"date":"2025-02-13T05:06:13","date_gmt":"2025-02-12T22:06:13","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13282"},"modified":"2025-02-13T05:06:13","modified_gmt":"2025-02-12T22:06:13","slug":"total-gym-workouts-your-heart-will-love","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13282","title":{"rendered":"Total Gym Workouts Your Heart Will Love"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<h4 class=\"author-bio-title\">\n\t\t\t\t<a href=\"https:\/\/blog.totalgymdirect.com\/author\/marias\" title=\"Visit Author Page\"><br \/>\n\t\t\t\t\tMaria Sollon\t\t\t\t<\/a><br \/>\n\t\t\t<\/h4>\n<p><!-- .author-bio-title --><\/p>\n<div class=\"author-bio-description clr\">\n\t\t\t\t\tMaria Sollon Scally MS, CSCS holds a Master\u2019s Degree in Performance Enhancement\/Injury Prevention and Kinesiology. She has obtained numerous certifications in various areas of fitness and is a national conference presenter. Maria specializes in Pilates, Performance Coaching, and Corrective Exercise Techniques and Kettlebells. She is the creator of the Plyo Pilates Method and has developed a series of amazing workout DVDs. She is a Master Trainer for Total Gym, Resist-a-Ball, Body Blade, Peak Pilates, Kettle Bell Concepts and is a freelance writer for Fitness accredited magazines, newsletters, and fitness blog sites. Maria demonstrates her knowledge each day and uses her dynamic creativity throughout her specialized line of work.<\/p>\n<p><a href=\"http:\/\/www.groovysweat.com\">http:\/\/www.groovysweat.com<\/a><br \/>\n<a href=\"http:\/\/www.groovysweatstore.com\">http:\/\/www.groovysweatstore.com<\/a> (purchasable workout videos)<br \/>\n<a href=\"http:\/\/www.youtube.com\/groovysweat\">http:\/\/www.youtube.com\/groovysweat<\/a> (workout clips)\t\t\t\t<\/div>\n<p><!-- author-bio-description --><\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.totalgymdirect.com\/total-gym-workouts-your-heart-will-love\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maria Sollon Maria Sollon Scally MS, CSCS holds a Master\u2019s Degree in Performance Enhancement\/Injury Prevention and Kinesiology. She has obtained numerous certifications in various areas of fitness and is a national conference presenter. Maria specializes in Pilates, Performance Coaching, and Corrective Exercise Techniques and Kettlebells. She is the creator of the Plyo Pilates Method and &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13282","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13282"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13282\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}