{"id":13267,"date":"2025-02-12T00:51:47","date_gmt":"2025-02-11T17:51:47","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13267"},"modified":"2025-02-12T00:51:47","modified_gmt":"2025-02-11T17:51:47","slug":"ryan-terrys-intense-leg-day-workout-for-olympia-2025","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13267","title":{"rendered":"Ryan Terry&#8217;s Intense Leg Day Workout for Olympia 2025"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p><span style=\"font-weight: 400;\">Even before <a href=\"https:\/\/www.muscleandfitness.com\/flexonline\/flex-news\/the-2025-olympia-will-be-held-oct-9-12-in-las-vegas\/\" target=\"_blank\" rel=\"noopener\">the date of the Olympia 2025 competition<\/a> was confirmed last week, the reigning two-time Men\u2019s Physique champion was in the gym kicking off his campaign, as Ryan Terry looks to three-peat in Las Vegas. Not only has the British bodybuilder taken to Instagram to share his epic leg day session, but he\u2019s also revealed the heartwarming inspiration that\u2019s lit a fire in Terry this year.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cWorking hard every day to be better,\u201d Ryan Terry told <a href=\"https:\/\/www.instagram.com\/p\/DFi3mYOIdhk\/?img_index=1\" target=\"_blank\" rel=\"noopener\">his 2.6 million Instagram followers on Feb 1, 2025<\/a>.<\/span><span style=\"font-weight: 400;\">\u00a0\u201cAlthough I\u2019m happy with 2 x MP @mrolympiallc titles, there\u2019s no backing off or taking it lightly. This year means so much more, as my 4-year-old son Alfie asked if he could come and watch daddy on stage this year. Fire lit!\u201d<\/span><\/p>\n<h2>Ryan Terry\u2019s Road to Olympia 2025 Leg Day Workout<\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>Leg Extension:<\/strong> 6 Sets, 12 Reps<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Power Squat:<\/strong> 5 Sets, 10 Reps<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Lying Hamstring Curl superset with<br \/>Standing Calf Raise:<\/strong> 4 Sets, 10-12 Reps (each exercise)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Seated Hamstring Curl:<\/strong> 5 Sets, 15 Reps<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Leg Press:<\/strong> 4 Sets, 10 Reps<\/span><\/li>\n<\/ul>\n<h3><b>Workout Breakdown<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Never one to hide behind the board shorts, Ryan Terry has always been a proponent of heavy leg training and this workout, undertaken at Ultimate Fitness in Birmingham, England, illustrated his mentality for building muscle as he keeps the body guessing with different set and rep schemes but consistently tries to hit hypertrophy.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Terry warms up with two lighter sets of leg extensions in order to limber up before adding four working sets for good measure, really crushing those quads. Next up is the power squat machine, <a href=\"https:\/\/www.muscleandfitness.com\/athletes-celebrities\/news\/inside-ryan-terrys-incredible-new-gym-rt-fit\/\" target=\"_blank\" rel=\"noopener\">where the RT-FIT gym owner<\/a><\/span><span style=\"font-weight: 400;\">\u00a0opts for pyramid sets. \u201cEach set worked our way up in weight but aiming for 10 reps each time,\u201d he explained. \u201c5 Sets in total.\u201d The power squat helps build mass in the quads and is also a great way to make hamstring and glute gains.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Terry turned to a superset next, paring the lying hamstring curl with standing calf raises. As you can see, the experienced bodybuilder is making sure to attack all of the major muscle groups here. The hamstrings take yet another hammering on the seated hamstring curl. \u201cGreat exercise,\u201d he enthuses, giving the machine his full attention, before finishing with the leg press. \u201cIncreasing the weight each set, aiming for ten reps, maxing out on (the) fourth set.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cLegs are blown to bits today,\u201d shared Terry after his epic leg day. If you are looking to build strength and mass in your legs, this is the workout for you.<\/span><\/p>\n<p><strong><a href=\"https:\/\/www.instagram.com\/ryanjterry\/\" target=\"_blank\" rel=\"noopener\">To follow Ryan Terry on Instagram, click here!<\/a><\/strong><\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.muscleandfitness.com\/flexonline\/training\/ryan-terrys-intense-leg-day-workout-for-olympia-2025\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even before the date of the Olympia 2025 competition was confirmed last week, the reigning two-time Men\u2019s Physique champion was in the gym kicking off his campaign, as Ryan Terry looks to three-peat in Las Vegas. Not only has the British bodybuilder taken to Instagram to share his epic leg day session, but he\u2019s also &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13267","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Even before the date of the Olympia 2025 competition was confirmed last week, the reigning two-time Men\u2019s Physique champion was in the gym kicking off his campaign, as Ryan Terry looks to three-peat in Las Vegas. 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