{"id":13266,"date":"2025-02-11T17:27:19","date_gmt":"2025-02-11T10:27:19","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13266"},"modified":"2025-02-11T17:27:19","modified_gmt":"2025-02-11T10:27:19","slug":"show-yourself-some-love-with-this-heart-centered-yoga-practice","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13266","title":{"rendered":"Show Yourself Some Love with this Heart-Centered Yoga Practice"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p><span style=\"font-weight: 400;\">Valentine\u2019s Day and a heart opening yoga class go together like flowers and chocolates. Your yoga teacher will typically sequence a Valentine\u2019s (or Galentine\u2019s)-themed class with lots of <a href=\"https:\/\/fitbottomedgirls.com\/2017\/12\/yoga-101-open-wheel-pose\/\">back bending postures<\/a> to stretch the chest and energetically activate the heart.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While backbends are nice, especially for someone bendy, IMHO these typical practices fall short because they fail to recognize the heart as three-dimensional. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/youtu.be\/zzY7ZG0bQl8\" class=\"external\" rel=\"nofollow\">This 20-minute yoga practice<\/a> I have put together for you is designed to release tension and create a feeling of spaciousness around the heart with movements that gently stretch all sides of the torso for 360-degree heart-opening!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Feeling tense in your chest, ribs, and upper back? This practice is just what you need. Want a break from the average heart-themed yoga class to open your WHOLE heart? I\u2019ve got you. <\/span><\/p>\n<p>See the practice on our YouTube Channel by clicking the image below:<\/p>\n<p><a href=\"https:\/\/youtu.be\/zzY7ZG0bQl8\" class=\"external\" rel=\"nofollow\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-316423 lazyload\" src=\"https:\/\/sp-ao.shortpixel.ai\/client\/to_webp,q_glossy,ret_img,w_824,h_463\/https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/02\/IntroOutro-Slide-for-FBG-Videos.png\" alt=\"\" width=\"824\" height=\"463\"\/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-316423 lazyload\" src=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/02\/IntroOutro-Slide-for-FBG-Videos.png\" alt=\"\" width=\"824\" height=\"463\" srcset=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/02\/IntroOutro-Slide-for-FBG-Videos.png 1920w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/02\/IntroOutro-Slide-for-FBG-Videos-300x169.png 300w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/02\/IntroOutro-Slide-for-FBG-Videos-1024x576.png 1024w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/02\/IntroOutro-Slide-for-FBG-Videos-768x432.png 768w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/02\/IntroOutro-Slide-for-FBG-Videos-1536x864.png 1536w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/02\/IntroOutro-Slide-for-FBG-Videos-480x270.png 480w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/02\/IntroOutro-Slide-for-FBG-Videos-150x84.png 150w\" sizes=\"auto, (max-width: 824px) 100vw, 824px\"\/><\/a><\/p>\n<p><strong><em>What is your favorite heart centered yoga pose? Drop a comment below to let me know. ~ Karin<\/em><\/strong><\/p>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/fitbottomedgirls.com\/2025\/02\/a-valentine-for-your-body-with-heart-opening-yoga\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Valentine\u2019s Day and a heart opening yoga class go together like flowers and chocolates. Your yoga teacher will typically sequence a Valentine\u2019s (or Galentine\u2019s)-themed class with lots of back bending postures to stretch the chest and energetically activate the heart. While backbends are nice, especially for someone bendy, IMHO these typical practices fall short because &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13266","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13266"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13266\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}