{"id":13255,"date":"2025-02-08T04:18:14","date_gmt":"2025-02-07T21:18:14","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13255"},"modified":"2025-02-08T04:18:14","modified_gmt":"2025-02-07T21:18:14","slug":"cheese-latkes-mayo-clinic","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13255","title":{"rendered":"Cheese latkes &#8211; Mayo Clinic"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"r-intro full\">\n<div>\n<h2>Dietitian&#8217;s tip:<\/h2>\n<p>Top latkes with fresh fruit or thawed frozen fruit.<\/p>\n<\/div>\n<\/div>\n<div class=\"r-info\">\n<h2>Number of servings<\/h2>\n<p> <span>Serves 4<\/span><\/p>\n<ol>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/meatless.png')\">Meatless<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/healthy-carb.png')\">Healthy-carb<\/li>\n<\/ol><\/div>\n<h2>Ingredients<\/h2>\n<ol class=\"bullet\">\n<li>1 cup part-skim ricotta<\/li>\n<li>3\/4 cup whole-wheat flour<\/li>\n<li>3 eggs<\/li>\n<li>1 tablespoon sugar<\/li>\n<li>1\/2 teaspoon double-acting baking powder<\/li>\n<li>1\/2 teaspoon salt<\/li>\n<\/ol>\n<h2>Directions<\/h2>\n<p>In a large bowl, mix all ingredients together until you have a thick batter.<\/p>\n<p>Lightly grease skillet and heat over medium heat. Spoon 1-2 tablespoons of batter into hot skillet. Spread the batter into a thin circle.<\/p>\n<p>Fry each latke for 2-3 minutes on each side until golden brown. Reduce heat if the outside browns faster than the inside cooks. Serve warm.<\/p>\n<div class=\"r-nutrition\">\n<div class=\"r-servings\">\n<h2>Nutritional analysis per serving<\/h2>\n<div class=\"r-nutrients\">\n<h3>Serving size: 4 small latkes (about 1 1\/2 inches each)<\/h3>\n<ul>\n<li><span>Calories<\/span> 227<\/li>\n<li><span>Total carbohydrate<\/span> 23 g<\/li>\n<li><span>Total sugars<\/span> 4 g<\/li>\n<li><span>Added sugars<\/span> 3 g<\/li>\n<li><span>Dietary fiber<\/span> 2 g<\/li>\n<li><span>Protein<\/span> 15 g<\/li>\n<li><span>Total fat<\/span> 9 g<\/li>\n<li><span>Saturated fat<\/span> 4 g<\/li>\n<li><span>Total fat<\/span> Trace<\/li>\n<\/ul>\n<ul>\n<li><span>Monounsaturated fat<\/span> 3 g<\/li>\n<li><span>Polyunsaturated fat<\/span> 1 g<\/li>\n<li><span>Cholesterol<\/span> 159 mg<\/li>\n<li><span>Sodium<\/span> 471 mg<\/li>\n<li><span>Potassium<\/span> 210 mg<\/li>\n<li><span>Calcium<\/span> 230 mg<\/li>\n<li><span>Magnesium<\/span> 45 mg<\/li>\n<li><span>Vitamin D<\/span> 34 IU<\/li>\n<li><span>Iron<\/span> 2 g<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_0\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Carbohydrates<\/span> 1<\/li>\n<p>&#13;<\/p>\n<li><span>Protein and dairy<\/span> 1 1\/2<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_1\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Grains and grain products<\/span> 1<\/li>\n<p>&#13;<\/p>\n<li><span>Meats, poultry and fish<\/span> 1<\/li>\n<p>&#13;<\/p>\n<li><span>Dairy foods (low-fat or fat-free)<\/span> 1\/3<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\/cheese-latkes\/rcp-20152938\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietitian&#8217;s tip: Top latkes with fresh fruit or thawed frozen fruit. Number of servings Serves 4 Meatless Healthy-carb Ingredients 1 cup part-skim ricotta 3\/4 cup whole-wheat flour 3 eggs 1 tablespoon sugar 1\/2 teaspoon double-acting baking powder 1\/2 teaspoon salt Directions In a large bowl, mix all ingredients together until you have a thick batter. &hellip;<\/p>\n","protected":false},"author":3,"featured_media":10509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[],"class_list":["post-13255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Dietitian&#039;s tip: Top latkes with fresh fruit or thawed frozen fruit. 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