{"id":13216,"date":"2025-02-05T01:19:55","date_gmt":"2025-02-04T18:19:55","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13216"},"modified":"2025-02-05T01:19:55","modified_gmt":"2025-02-04T18:19:55","slug":"3-common-causes-of-blisters-and-how-to-prevent-them","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13216","title":{"rendered":"3 Common Causes of Blisters and How to Prevent Them"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/feel-the-burn\" target=\"_blank\" rel=\"noopener\">No pain, no gain<\/a>? Not when it comes to blisters. These small pockets of clear fluid under the skin may seem harmless, but they\u2019re anything but \u2014 they can even be <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0965206X2300061X\" target=\"_blank\" rel=\"noopener\">downright debilitating<\/a> if they\u2019re on a part of the body you need to navigate the day (like your feet!).<\/p>\n<p>Unfortunately, they\u2019re often a part of life if you\u2019re active \u2014 at least until science finds a way to truly keep them from forming. It\u2019s a pipe dream, though, since blisters have a real purpose.<\/p>\n<h2>What Are Foot Blisters?<\/h2>\n<p>\u201cBlisters are nature\u2019s way of protecting you,\u201d says Johanna Youner, M.D., a New York City-based podiatrist. They form where there\u2019s friction from too much rubbing, including your hands and feet. \u201cFluid collects in between layers of the skin and acts like a cushion,\u201d she explains.<\/p>\n<h2>What Causes Foot Blisters?<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-179312\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2025\/02\/03103546\/foot-blisters-600-causes.jpg\" alt=\"woman treating worn feet | foot blisters\" width=\"600\" height=\"400\"\/><\/p>\n<p>Here are a few of the most common reasons why blisters form on your feet.<\/p>\n<h3>1. Shoes that don\u2019t fit<\/h3>\n<p>One of the most common causes of friction blisters are ill-fitting shoes. When there\u2019s too much room for your foot to move in loose shoes, it can lead to excessive rubbing on pressure areas, which can form blisters.<\/p>\n<p>\u201cI\u2019ve seen some horrible, painful blisters from people who have bought shoes that were too large,\u201d Dr. Youner says. \u201cIf the foot is intensely rubbing with <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10783477\" target=\"_blank\" rel=\"noopener\">repetitive motion<\/a>, it will increase the chance of a blister.\u201d<\/p>\n<h3>2. Moisture<\/h3>\n<p>Excessive moisture can also be <a href=\"https:\/\/royalsocietypublishing.org\/doi\/10.1098\/rsos.180860#:~:text=With%20elevated%20skin%20moisture%20level,increasing%20the%20adhesion%20and%20friction.\" target=\"_blank\" rel=\"noopener\">a big factor<\/a>, as it can weaken the skin and make it more susceptible to tears. That\u2019s why you often feel the unmistakable sensation of a blister forming when you walk around with wet socks and shoes.<\/p>\n<h3>3. Allergies<\/h3>\n<p>In some cases, blisters or skin irritations can form as a result of an <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK447113\/\" target=\"_blank\" rel=\"noopener\">allergic reaction<\/a> to certain chemicals or materials.<\/p>\n<h2>How to Prevent Blisters<\/h2>\n<p>Follow these tips to keep blisters from forming on your feet.<\/p>\n<h3>1. Invest in the right shoes<\/h3>\n<p>Finding well-fitting shoes can make a world of difference in preventing blisters. \u201cDon\u2019t look at the number,\u201d says Dr. Youner. \u201cMany people wear shoes that are too small.\u201d<\/p>\n<p>Your best bet is to get sized at a running specialty store that offers custom fitting. The experts measure your gait and other physiological aspects of your body and then recommend the best shoe for your unique situation.<\/p>\n<p>Dr. Youner also recommends wearing breathable shoes (especially if you have sweaty feet) to mitigate moisture.<\/p>\n<h3>2. Get anti-blister socks<\/h3>\n<p>Socks are often an afterthought, but they\u2019re also important. For example, WRIGHTSOCK\u2019s <a href=\"https:\/\/www.wrightsock.com\/pages\/what-is-double-layer\" target=\"_blank\" rel=\"noopener\">Double Layer socks<\/a>\u00a0feature an inside and outside layer to eliminate excessive friction and moisture. But there are other similar moisture-wicking socks that can help prevent blisters.<\/p>\n<p>Some runners even opt to wear knee-high pantyhose under a pair of socks to reduce the friction \u2014 the thought is that the friction that occurs between your skin and socks instead transfers to the two pairs of socks themselves, leaving your skin alone.<\/p>\n<h3>3. Fortify problem areas<\/h3>\n<p>David Newman, an ultramarathon runner (up to 100 miles at a time!), uses some serious protection for his well-worn feet. \u201cFor my long races, I lather my feet in Vaseline and then cover blisters, or places that often rub, with surgical tape,\u201d he says. \u201cThat way there\u2019s absolutely no chafing.\u201d<\/p>\n<p>You probably don\u2019t need to go that far, but keeping the pain at bay can mean the difference between finishing your workout or sitting on the sidelines.<\/p>\n<h2>Foot Blister Treatment<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-179307\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2025\/02\/03102413\/foot-blisters-600-treatment.jpg\" alt=\"bandaging worn feet | Foot Blisters\" width=\"602\" height=\"400\"\/><\/p>\n<p>Sometimes blisters just happen, no matter how many precautions you take. When that happens, it takes a lot of TLC to help them heal.<\/p>\n<p>If you notice a \u201chot spot\u201d or pain, put a bandage on it immediately to prevent further damage, advises Dr. Youner. \u201cIt will act as a second skin and the skin will react to try and repair itself.\u201d<\/p>\n<p>If you don\u2019t have access to a bandage, put a layer between the affected area and whatever is hurting you. A napkin, paper towel, or gauze can help decrease the friction, she adds.<\/p>\n<p>\u201cIf the blister is open, clean it with soap and water, apply Neosporin and a bandage,\u201d she says, adding that liquid bandages are also a solid choice to cover the spots. \u201cAdding powder helps, especially with 100 percent cornstarch. It will absorb moisture and will go a long way to keeping you safe.\u201d<\/p>\n<h3>Should you pop blisters?<\/h3>\n<p>Backpacker Steve Silberberg routinely pops blisters when he\u2019s hiking\u00a0<a href=\"http:\/\/fitpacking.com\/\" target=\"_blank\" rel=\"noopener\">with one of his Fitpacking tour groups<\/a>.<\/p>\n<p>\u201cI put Neosporin (or similar anti-bacterial) [on a blister] and cover with a bandage,\u201d he says. \u201cThen, in order to allow people to continue hiking, I cover the entire thing with duct tape.\u201d<\/p>\n<p>That\u2019s an extreme way of dealing with them, but popping isn\u2019t necessarily dangerous.<\/p>\n<p>\u201cIt\u2019s best to let nature take its course, but if it\u2019s hurting when you walk or run, then pop the blister,\u201d Dr. Youner says. \u201cWash your hands, clean the skin and a needle with alcohol. Then puncture the blister carefully and push gently to let the blister fluid out.\u201d<\/p>\n<p>Apply Neosporin and cover with a bandage, she advises. \u201cIf you have the ability, soak in Epsom salt bath and reapply Neosporin to avoid infection.\u201d And don\u2019t rip the blistered skin off \u2014 it hurts and can increase your chances of infection, too.<\/p>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/foot-blisters\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No pain, no gain? Not when it comes to blisters. These small pockets of clear fluid under the skin may seem harmless, but they\u2019re anything but \u2014 they can even be downright debilitating if they\u2019re on a part of the body you need to navigate the day (like your feet!). Unfortunately, they\u2019re often a part &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13216","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"No pain, no gain? Not when it comes to blisters. These small pockets of clear fluid under the skin may seem harmless, but they\u2019re anything but \u2014 they can even be downright debilitating if they\u2019re on a part of the body you need to navigate the day (like your feet!). 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Unfortunately, they\u2019re often a part"},"aioseo_meta_data":{"post_id":"13216","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-02-04 18:24:28","updated":"2025-06-05 00:12:45","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=5\" title=\"Fitness\">Fitness<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t3 Common Causes of Blisters and How to Prevent Them\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Fitness","link":"https:\/\/loudhdtv.com\/?cat=5"},{"label":"3 Common Causes of Blisters and How to Prevent Them","link":"https:\/\/loudhdtv.com\/?p=13216"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13216"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13216\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}