{"id":13184,"date":"2025-02-01T22:08:02","date_gmt":"2025-02-01T15:08:02","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13184"},"modified":"2025-02-01T22:08:02","modified_gmt":"2025-02-01T15:08:02","slug":"how-many-hours-of-sleep-are-enough","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13184","title":{"rendered":"How many hours of sleep are enough?"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div id=\"main-content\" tabindex=\"-1\" role=\"main\">\n<!--googleon: all--><\/p>\n<p><h2>How many hours of sleep are enough for good health?<\/h2>\n<p>\tAnswer From Eric J. Olson, M.D.<\/p>\n<p>The amount of sleep you need depends on various factors \u2014 especially your age. While sleep needs vary significantly among individuals, consider these general guidelines for different age groups:<\/p>\n<table summary=\"Recommended amount of sleep guidelines for different age groups\">\n<thead>\n<tr>\n<th width=\"40%\">Age group<\/th>\n<th width=\"60%\">Recommended amount of sleep<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Infants 4 months to 12 months<\/td>\n<td>12 to 16 hours per 24 hours, including naps<\/td>\n<\/tr>\n<tr>\n<td>1 to 2 years<\/td>\n<td>11 to 14 hours per 24 hours, including naps<\/td>\n<\/tr>\n<tr>\n<td>3 to 5 years<\/td>\n<td>10 to 13 hours per 24 hours, including naps<\/td>\n<\/tr>\n<tr>\n<td>6 to 12 years<\/td>\n<td>9 to 12 hours per 24 hours<\/td>\n<\/tr>\n<tr>\n<td>13 to 18 years<\/td>\n<td>8 to 10 hours per 24 hours<\/td>\n<\/tr>\n<tr>\n<td>Adults<\/td>\n<td>7 or more hours a night<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>In addition to age, other factors can affect how many hours of sleep you need. For example:<\/p>\n<ul>\n<li><strong>Sleep quality.<\/strong> If your sleep is frequently interrupted, you&#8217;re not getting quality sleep. The quality of your sleep is just as important as the quantity.<\/li>\n<li><strong>Previous sleep deprivation.<\/strong> If you&#8217;re sleep deprived, the amount of sleep you need increases.<\/li>\n<li><strong>Pregnancy.<\/strong> Changes in hormone levels and physical discomfort can result in poor sleep quality.<\/li>\n<li><strong>Aging.<\/strong> Older adults need about the same amount of sleep as younger adults. As you get older, however, your sleeping patterns might change. Older adults tend to sleep more lightly, take longer to start sleeping and sleep for shorter time spans than do younger adults. Older adults also tend to wake up multiple times during the night.<\/li>\n<\/ul>\n<p>For kids, getting the recommended amount of sleep on a regular basis is linked with better health, including improved attention, behavior, learning, memory, the ability to control emotions, quality of life, and mental and physical health.<\/p>\n<p>For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 or higher, diabetes, high blood pressure, heart disease, stroke, and depression.<\/p>\n<p>If you&#8217;re concerned about the amount of sleep you or your child is getting, talk to your doctor or your child&#8217;s doctor.<\/p>\n<p><!--googleoff: all--><\/p>\n<div class=\"contentbox no-border\">\n<link rel=\"stylesheet\" href=\"http:\/\/www.mayoclinic.org\/~\/media\/kcms\/ux\/css\/newslettereh.css\"\/>\n<article>\n<div class=\"row\">\n<div class=\"content\">\n<p>\n                \u00a0\n            <\/p>\n<div class=\"myc-subscription-form\" data-sending-url=\"https:\/\/s74881809.t.eloqua.com\/e\/f2\" data-name-form=\"MKT.PES.HC.EmailSignup2\" data-last-step=\"true\">\n<div class=\"myc-step-container\">\n<div class=\"myc-subscription-step-wrapper\" id=\"first-step\" aria-describedby=\"formTitle\" tabindex=\"-1\">\n<h2 class=\"eh-title-main\" id=\"formTitle\">From Mayo Clinic to your inbox<br \/>\n                        <\/h2>\n<p class=\"myc-subscription-intro\">Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. <a href=\"https:\/\/links.e.response.mayoclinic.org\/EmailPreview-GeneralHealth\">Click here for an email preview.<\/a><\/p>\n<p>                        <button type=\"button\" class=\"acces-show-hide\" data-show=\"\" data-hide=\"\" aria-expanded=\"false\" aria-controls=\"myc-info\">Learn more about Mayo Clinic\u2019s use of data.<\/button><\/p>\n<div id=\"myc-info\">\n<p>To provide you with the most relevant and helpful information, and understand which<br \/>\n                                information is beneficial, we may combine your email and website usage information with<br \/>\n                                other information we have about you. 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You may opt-out of email communications at any time by clicking on<br \/>\n                                the unsubscribe link in the e-mail.<\/p>\n<\/p><\/div>\n<p>\n                            <button type=\"button\" class=\"myc-primaryBtn\" id=\"newsletterTrigger\">Subscribe!<\/button>\n                        <\/p>\n<\/p><\/div>\n<div class=\"myc-subscription-step-wrapper\" id=\"second-step\" hidden=\"\">\n<div class=\"myc-subscription-form-ending\" id=\"happypath\" tabindex=\"-1\" aria-labelledby=\"happyending\" hidden=\"\">\n<h3 id=\"happyending\">Thank you for subscribing!<\/h3>\n<p>You&#8217;ll soon start receiving the latest Mayo Clinic health information you requested in your inbox.<\/p>\n<\/p><\/div>\n<div class=\"myc-subscription-form-ending\" id=\"sadpath\" tabindex=\"-1\" aria-labelledby=\"sadending\" hidden=\"\">\n<h3 id=\"sadending\">Sorry something went wrong with your subscription<\/h3>\n<p>Please, try again in a couple of minutes<\/p>\n<p>\n                                <button type=\"button\" class=\"myc-wordBtn myc-retry\">Retry<\/button>\n                            <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/article>\n<\/div>\n<p><!--googleon: all--><\/p>\n<p><!--googleoff: snippet--><\/p>\n<ul class=\"page content\">\n<li class=\"prev\"><a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/psoriatic-arthritis\/expert-answers\/sleep-and-psoriatic-arthritis\/faq-20272593\">Sleep and psoriatic arthritis<\/a><\/li>\n<\/ul>\n<menu class=\"social\"\/>\n<p>    <span class=\"moddate\">Feb. 01, 2025<\/span><\/p>\n<div class=\"expandable references\"><button type=\"button\" class=\"acces-show-hide\" data-show=\"Show references\" data-hide=\"Hide references\" aria-expanded=\"false\" aria-controls=\"dvReferenceListPC\">Show references<\/button><\/p>\n<div id=\"dvReferenceListPC\">\n<ol>\n<li>Brain basics: Understanding sleep. National Institute of Neurological Disorders and Stroke. https:\/\/www.ninds.nih.gov\/Disorders\/Patient-Caregiver-Education\/Understanding-Sleep. Accessed March 31, 2021.<\/li>\n<li>Paruthi S, et al. Recommended amount of sleep for pediatric populations: A consensus statement of the American Academy of Sleep Medicine. Journal of Clinical Sleep Medicine. 2016; doi.org\/10.5664\/jcsm.5866.<\/li>\n<li>Landon MB, et al., eds. Maternal physiology. In: Gabbe&#8217;s Obstetrics: Normal and Problem Pregnancies. 8th ed. Elsevier; 2021. https:\/\/www.clinicalkey.com. Accessed March 31, 2021.<\/li>\n<li>Cirelli C. Insufficient sleep: Definition, epidemiology, and adverse outcomes. https:\/\/www.uptodate.com\/contents\/search. Accessed March 31, 2021.<\/li>\n<li>Kryger MH, et al., eds. Normal sleep. In: Atlas of Clinical Sleep Medicine. 2nd ed. Saunders Elsevier; 2014. https:\/\/www.clinicalkey.com. Accessed March 31, 2021.<\/li>\n<li>Watson NF, et al. Recommended amount of sleep for a healthy adult: A joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. 2015; doi.org\/10.5664\/jcsm.4758.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<p><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/basics\/staying-healthy\/hlv-20049421\" class=\"blocklink\">See more Expert Answers<\/a><\/p>\n<p><!--googleoff: all--><\/p>\n<div id=\"productsServicesList\" class=\"contentbox links\">\n<h2>Products and Services<\/h2>\n<ol>\n<li><a href=\"https:\/\/order.store.mayoclinic.com\/flex\/mmv\/SLEEP01\/?altkey=SLPFORG&amp;utm_source=MC-DotOrg-PS&amp;utm_medium=Link&amp;utm_campaign=Sleep-Book&amp;utm_content=SLP\">A Book: Mayo Clinic Guide to Better Sleep<\/a><\/li>\n<\/ol>\n<\/div>\n<p><!--googleon: all--><\/p>\n<p><!--googleoff: all--><\/p>\n<p><!--googleon: all--><\/p>\n<\/div>\n<p>&#13;<br \/>\n                    .&#13;\n                <\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/expert-answers\/how-many-hours-of-sleep-are-enough\/faq-20057898\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How many hours of sleep are enough for good health? Answer From Eric J. Olson, M.D. The amount of sleep you need depends on various factors \u2014 especially your age. While sleep needs vary significantly among individuals, consider these general guidelines for different age groups: Age group Recommended amount of sleep Infants 4 months to &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-13184","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13184"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13184\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}