{"id":13179,"date":"2025-02-01T13:27:51","date_gmt":"2025-02-01T06:27:51","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13179"},"modified":"2025-02-01T13:27:51","modified_gmt":"2025-02-01T06:27:51","slug":"178-why-headaches-are-a-health-wakeup-call-with-dr-scott-vrzal","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13179","title":{"rendered":"178: Why headaches are a health wakeup call with Dr. Scott Vrzal"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"text\">\n\t\t<input class=\"jpibfi\" type=\"hidden\"\/><\/p>\n<p>Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it.<\/p>\n<p>We talk about:<\/p>\n<p>\u2013 What headaches mean and what to do about it<\/p>\n<p>\u2013 The 7 specific patterns for headaches<\/p>\n<p>\u2013 How gut health ties into all of this<\/p>\n<p>\u2013 His strategies for being healthy in real life<\/p>\n<p>and so.much.more.<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/?attachment_id=170589\" rel=\"attachment wp-att-170589 follow noopener noreferrer\" data-wpel-link=\"internal\"><img fetchpriority=\"high\" decoding=\"async\" data-pin-title=\"178: Why headaches are a health wakeup call with Dr. Scott Vrzal\" class=\"aligncenter size-full wp-image-170589\" alt=\"\" width=\"940\" height=\"788\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/178-why-headaches-are-a-health-wakeup-call-with-dr-scott-vrzal\/\" data-jpibfi-post-title=\"178: Why headaches are a health wakeup call with Dr. Scott Vrzal\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/01\/178-Why-headaches-are-a-health-wakeup-call-with-Dr.-Scott-Vrzal-1.jpg.webp\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/01\/178-Why-headaches-are-a-health-wakeup-call-with-Dr.-Scott-Vrzal-1.jpg.webp 940w,https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/01\/178-Why-headaches-are-a-health-wakeup-call-with-Dr.-Scott-Vrzal-1-300x251.jpg.webp 300w,https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/01\/178-Why-headaches-are-a-health-wakeup-call-with-Dr.-Scott-Vrzal-1-768x644.jpg.webp 768w\" data-lazy-sizes=\"(max-width: 940px) 100vw, 940px\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/01\/178-Why-headaches-are-a-health-wakeup-call-with-Dr.-Scott-Vrzal-1.jpg.webp\"\/><img fetchpriority=\"high\" decoding=\"async\" data-pin-title=\"178: Why headaches are a health wakeup call with Dr. Scott Vrzal\" class=\"aligncenter size-full wp-image-170589\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/01\/178-Why-headaches-are-a-health-wakeup-call-with-Dr.-Scott-Vrzal-1.jpg.webp\" alt=\"\" width=\"940\" height=\"788\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/178-why-headaches-are-a-health-wakeup-call-with-dr-scott-vrzal\/\" data-jpibfi-post-title=\"178: Why headaches are a health wakeup call with Dr. Scott Vrzal\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/01\/178-Why-headaches-are-a-health-wakeup-call-with-Dr.-Scott-Vrzal-1.jpg.webp\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/01\/178-Why-headaches-are-a-health-wakeup-call-with-Dr.-Scott-Vrzal-1.jpg.webp 940w,https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/01\/178-Why-headaches-are-a-health-wakeup-call-with-Dr.-Scott-Vrzal-1-300x251.jpg.webp 300w,https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/01\/178-Why-headaches-are-a-health-wakeup-call-with-Dr.-Scott-Vrzal-1-768x644.jpg.webp 768w\" sizes=\"(max-width: 940px) 100vw, 940px\"\/><\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/35078590\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/5c5c8c\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\/font-color\/FFFFFF\" height=\"192\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\" style=\"border: medium;\"><\/iframe><\/p>\n<p>\u00a0<\/p>\n<h2>178: Why headaches are a health wakeup call with Dr. Scott Vrzal<\/h2>\n<h3>Here\u2019s more about Dr. Scott and her background:<\/h3>\n<p>Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a Chiropractor. He pursued a career in the same discipline inspired by the change. Initially misdiagnosed and advised to consult a psychiatrist due to the pain, he embarked on a mission to understand headaches\u2019 root causes. With over 30 years of expertise, Dr. Vrzal refines pain patterns, advocates drug-free and holistic solutions, and shares his methods to a healthier lifestyle. His thriving practice reflects a personal commitment to health, performance, and relieving patients\u2019 pain.<\/p>\n<p><a href=\"https:\/\/headacheadvantage.com\/\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener\">Check out his website<\/a>, read <a href=\"https:\/\/amzn.to\/4gi4qws\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener\">his book here,<\/a> and <a href=\"https:\/\/www.instagram.com\/dr.vrzal\/\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener\">connect with him on Instagram here.<\/a><\/p>\n<h4>Partners:<\/h4>\n<p><a href=\"https:\/\/lifewave.com\/fitnessista\/store\/products\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener\">The Lifewave X39 patches<\/a> have been a gamechanger for my energy; the Pilot is obsessed, too! <a href=\"https:\/\/lifewave.com\/fitnessista\/store\/products\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener\">Check them out here.\u00a0<\/a><\/p>\n<p>Check out my all-time favorite weighted blanket and other health gadgets at<a href=\"https:\/\/therasage.com\/discount\/FITNESSISTA?rfsn=7080580.0a252bc&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7080580.0a252bc\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener\"> Therasage<\/a> and use FITNESSISTA for your reader discount!<\/p>\n<p><a href=\"https:\/\/shareasale.com\/r.cfm?b=2581799&amp;u=1688458&amp;m=100025&amp;urllink=&amp;afftrack=\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener\">Use FITNESSISTA for 15% off at Canopy here.<\/a><\/p>\n<p><a href=\"https:\/\/www.nutrisense.io\/?rfsn=6758471.2717d3&amp;utm_source=affiliate&amp;utm_medium=referral&amp;utm_campaign=fitnessista&amp;utm_term=6758471.2717d3&amp;code=GINA50\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener\">I\u2019ve been using Nutrisense on and off for a couple of years now.<\/a>\u00a0I love being able to see how my blood sugar responds to my diet and habits, and run experiments.\u00a0<a href=\"https:\/\/www.nutrisense.io\/?rfsn=6758471.2717d3&amp;utm_source=affiliate&amp;utm_medium=referral&amp;utm_campaign=fitnessista&amp;utm_term=6758471.2717d3&amp;code=GINA50\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener\">You can try out Nutrisense here<\/a>\u00a0and use GINA50 for $50 off.<\/p>\n<p>If any of my fellow health professional friends are looking for another way to help their clients<strong>, I highly recommend IHP.<\/strong>\u00a0You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don\u2019t currently work in the health or fitness industry; many IHPs don\u2019t begin on this path. They\u2019re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.<\/p>\n<p><a href=\"https:\/\/www.integrativehealthpractitioner.org?x=FITNESSISTA\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener\">You can use my referral link here<\/a>\u00a0and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-certification\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">You can check out my review IHP Level 1 here<\/a>\u00a0and\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-level-two-certification-review\/#:~:text=If%20there%27s%20a%20little%20voice,ability%20to%20read%20functional%20labs.\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">my review of Level 2 here.<\/a><\/p>\n<p><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,\u00a0<\/span><a style=\"caret-color: #222222; font-family: Arial, Helvetica, sans-serif;\" href=\"http:\/\/fitnessista.com\/podcastreview\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">head to this page<\/a><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">\u00a0and you\u2019ll get a little \u201cthank you\u201d gift from me to you.\u00a0<\/span><\/p>\n<div class=\"ck_form_container ck_inline\" data-ck-version=\"7\">\n<div class=\"ck_form ck_naked\">\n<div class=\"ck_form_fields\">\n<div id=\"ck_success_msg\" style=\"display:none;\">\n<p>Success! Check your email for a free 30-day meal and fitness cheat sheet<\/p>\n<\/p><\/div>\n<p>    <!--  Form starts here  --><\/p><\/div>\n<\/div>\n<\/div>\n<p><!-- This site is converting visitors into subscribers and customers with OptinMonster - https:\/\/optinmonster.com :: Campaign Title: PBB free core guide in post --><!-- \/ OptinMonster --><!-- This site is converting visitors into subscribers and customers with OptinMonster - https:\/\/optinmonster.com :: Campaign Title: Fitnessista readers in blog post --><!-- \/ OptinMonster -->\t<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/fitnessista.com\/178-why-headaches-are-a-health-wakeup-call-with-dr-scott-vrzal\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: \u2013 What headaches mean and what to do about it \u2013 The 7 specific patterns for headaches \u2013 How gut health ties into all of this \u2013 His strategies for &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13179","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13179"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13179\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}