{"id":13177,"date":"2025-02-01T04:05:04","date_gmt":"2025-01-31T21:05:04","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13177"},"modified":"2025-02-01T04:05:04","modified_gmt":"2025-01-31T21:05:04","slug":"healthy-southwest-chicken-salad-recipe-with-creamy-dressing","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13177","title":{"rendered":"Healthy Southwest Chicken Salad Recipe with Creamy Dressing"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p><strong>This southwest chicken salad packs tons of flavor into a meal-sized salad that is also simple to make. Seasoned chicken, avocado, black beans, and corn are tossed together with a creamy Greek yogurt-based southwest dressing.\u00a0<\/strong><\/p>\n<p>Feeling bored of your go-to salad recipes? Spice things up with this southwest chicken salad! This salad seriously has it all \u2013 seasoned chicken, tons of veggies, tortilla chips for crunch, and a delicious creamy dressing made from Greek yogurt.\u00a0<\/p>\n<p>This one is also meal prep friendly \u2013 which is always a win in my book. <\/p>\n<p>You can prep the chicken and dressing in advance as well as pre-chop all the veggies. Such a lifesaver when you need to get something on the table quickly for dinner or even a work-from-home lunch.<\/p>\n<p>For even more nutritious recipe ideas, check out my full list of <a href=\"https:\/\/gethealthyu.com\/healthy-salad-recipes\/\" data-lasso-id=\"77323\">healthy salad recipes<\/a>!<\/p>\n<div class=\"block-area block-area-table-of-contents\">\n<div class=\"wp-block-columns are-vertically-aligned-center has-quinary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-constrained wp-block-column-is-layout-constrained\" style=\"flex-basis:30%\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-description=\"If you are like most people I train, you probably have no idea what the difference is between muscle strength and muscle endurance and quite frankly, you might not really care. However, the educator in me constantly talks about these two terms when leading workout sessions because you DO need to know the difference.\" alt=\"muscle strength vs muscle endurance woman squatting\" class=\"wp-image-42532\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-1024x1024.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-300x300.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-150x150.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-768x768.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-500x500.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-400x400.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-96x96.jpg 96w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-378x378.jpg 378w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-276x276.jpg 276w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-600x600.jpg 600w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance.jpg 1200w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-1024x1024.jpg\"\/><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-description=\"If you are like most people I train, you probably have no idea what the difference is between muscle strength and muscle endurance and quite frankly, you might not really care. However, the educator in me constantly talks about these two terms when leading workout sessions because you DO need to know the difference.\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-1024x1024.jpg\" alt=\"muscle strength vs muscle endurance woman squatting\" class=\"wp-image-42532\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-1024x1024.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-300x300.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-150x150.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-768x768.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-500x500.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-400x400.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-96x96.jpg 96w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-378x378.jpg 378w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-276x276.jpg 276w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-600x600.jpg 600w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-for-southwest-chicken-salad\">Ingredients for Southwest Chicken Salad<\/h2>\n<p>Use these simple and fresh ingredients packed with nutritional value to make this delicious southwest chicken salad recipe. Be sure to check out the recipe card for the exact amounts of each ingredient you\u2019ll need.\u00a0<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-description=\"This southwest chicken salad packs tons of flavor into a meal-sized salad that is also simple to make. Seasoned chicken, avocado, black beans, and corn are tossed together with a creamy Greek yogurt-based southwest dressing.\u00a0\" data-pin-title=\"Healthy Southwest Chicken Salad Recipe with Creamy Dressing\" alt=\"ingredients for southwest chicken salad recipe on white countertop\" class=\"wp-image-45670\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-1024x1024.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-300x300.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-150x150.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-768x768.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-500x500.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-400x400.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-96x96.jpg 96w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-378x378.jpg 378w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-276x276.jpg 276w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-600x600.jpg 600w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad.jpg 1200w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-1024x1024.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-description=\"This southwest chicken salad packs tons of flavor into a meal-sized salad that is also simple to make. Seasoned chicken, avocado, black beans, and corn are tossed together with a creamy Greek yogurt-based southwest dressing.\u00a0\" data-pin-title=\"Healthy Southwest Chicken Salad Recipe with Creamy Dressing\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-1024x1024.jpg\" alt=\"ingredients for southwest chicken salad recipe on white countertop\" class=\"wp-image-45670\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-1024x1024.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-300x300.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-150x150.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-768x768.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-500x500.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-400x400.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-96x96.jpg 96w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-378x378.jpg 378w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-276x276.jpg 276w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-600x600.jpg 600w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<ul class=\"wp-block-list\">\n<li><strong>Chicken:<\/strong> boneless skinless chicken breasts are one of our go-to lean protein sources for salads like this one. You can also use leftover chicken or pick up a rotisserie chicken if you want to speed up the prep for this salad.\u00a0<\/li>\n<li><strong>Seasoning (chili powder, cumin, garlic):<\/strong> to add lots of flavor to the chicken, you\u2019ll add all these spices before baking. You can substitute with 1 tablespoon of taco seasoning if you\u2019d prefer.\u00a0<\/li>\n<li><strong>Romaine Lettuce:<\/strong> I love the crunch of the romaine for chopped salads like this one, but you can use other greens like iceberg lettuce, spring mix, or spinach.<\/li>\n<li><strong>Sweet Corn, Tomatoes, Bell Pepper, Red Onion, Avocado: <\/strong>\u00a0a classic combination of veggies that is perfect for this southwest chicken salad. Feel free to omit any that you don\u2019t like or try others like green onion or cooked zucchini.\u00a0<\/li>\n<li><strong>Black Beans<\/strong>: add extra protein as well as fiber to this filling meal-sized salad.\u00a0<\/li>\n<li><strong>Tortilla Chips: <\/strong>love the added crunch of some crumbled tortilla chips on salads like this one. If you can find tortilla strips \u2013 you can use those instead of chips.\u00a0\u00a0\u00a0<\/li>\n<li><strong>Southwest Dressing:<\/strong> the homemade dressing for this salad is made extra creamy from Greek yogurt. You just toss it into a small blender with salsa, lime juice, cilantro, honey, cumin, and salt.\u00a0<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-variations\">Variations<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Make it Vegetarian\/Vegan:<\/strong> skip the chicken and add more black beans to make it vegetarian. For the vegan version, you\u2019ll also need to replace the yogurt in the southwest dressing with a plain, dairy free yogurt.\u00a0<\/li>\n<li><strong>Add a different protein:<\/strong> you can easily use the same spice blend on some salmon for this salad instead of chicken.\u00a0<\/li>\n<li><strong>Make it gluten free:<\/strong> this recipe is gluten free as written as long as you double check that your tortilla chips are certified gluten free (most are made without gluten).<\/li>\n<li><strong>Make it a \u201cchicken salad\u201d:<\/strong> you can also make this like a <a href=\"https:\/\/gethealthyu.com\/north-shore-chicken-salad\/\" data-lasso-id=\"77324\">chicken salad<\/a> for a sandwich or wrap by tossing the chicken, corn, tomatoes, pepper, onion, and avocado in a bowl with the dressing. You can serve it over top of the romaine or wrap it up in a burrito.<\/li>\n<li><strong>Try a different salad dressing:<\/strong> the <a href=\"https:\/\/gethealthyu.com\/key-west-chipotle-shrimp-salad\/\" data-lasso-id=\"77325\">chipotle dressing<\/a> on this shrimp salad would also be delicious if you\u2019re looking for another homemade dressing rather than store-bought. You could also try it with store-bought ranch dressing.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-southwestern-chicken-salad\">How to Make Southwestern Chicken Salad<\/h2>\n<p>This healthy southwest chicken salad recipe is simple to put together in a few steps.\u00a0<\/p>\n<p><strong>Make the Chicken:<\/strong> Add the chicken breasts to a baking sheet sprayed with cooking spray. Combine the chili powder, cumin, garlic powder, salt and pepper in a small bowl and mix. Add the juice and zest of the lime to the chicken then sprinkle the spice blend onto the chicken and bake for 15-18 minutes or until cooked through. Allow to cool then dice the cooked chicken or use this <a href=\"https:\/\/urlgeni.us\/amzn\/7nSov\" data-lasso-id=\"77326\">chicken shredder tool<\/a> to make it even easier!<\/p>\n<p><strong>Make the Dressing:<\/strong> To make the creamy dressing, add all the ingredients to a small blender and puree until smooth.<\/p>\n<p><strong>Assemble the Salads: <\/strong>Divide salad ingredients between four large bowls and serve.\u00a0<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-description=\"This southwest chicken salad packs tons of flavor into a meal-sized salad that is also simple to make. Seasoned chicken, avocado, black beans, and corn are tossed together with a creamy Greek yogurt-based southwest dressing.\u00a0\" data-pin-title=\"Healthy Southwest Chicken Salad Recipe with Creamy Dressing\" alt=\"baked chicken on pan for southwest chicken salad recipe\" class=\"wp-image-45672\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-2-1024x1024.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-2-300x300.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-2-150x150.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-2-768x768.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-2-500x500.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-2-400x400.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-2-96x96.jpg 96w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-2-378x378.jpg 378w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-2-276x276.jpg 276w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-2-600x600.jpg 600w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-2.jpg 1200w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-2-1024x1024.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-description=\"This southwest chicken salad packs tons of flavor into a meal-sized salad that is also simple to make. Seasoned chicken, avocado, black beans, and corn are tossed together with a creamy Greek yogurt-based southwest dressing.\u00a0\" data-pin-title=\"Healthy Southwest Chicken Salad Recipe with Creamy Dressing\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-2-1024x1024.jpg\" alt=\"baked chicken on pan for southwest chicken salad recipe\" class=\"wp-image-45672\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-2-1024x1024.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-2-300x300.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-2-150x150.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-2-768x768.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-2-500x500.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-2-400x400.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-2-96x96.jpg 96w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-2-378x378.jpg 378w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-2-276x276.jpg 276w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-2-600x600.jpg 600w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/01\/Southwest-Chicken-Salad-2.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-meal-prep-and-storage\">Meal Prep and Storage<\/h2>\n<p><strong>Meal Prep<\/strong>: you can easily prep many of the elements of this salad in advance and then assemble when you\u2019re ready to eat. You can make the chicken and the dressing 3-4 days in advance and store in an airtight container. The veggies can also be chopped 3-4 days in advance and stored in the fridge until ready to use.<\/p>\n<p><strong>Storage: <\/strong>this salad stores best with the dressing in a separate container. It will last about 3-4 days in the fridge (without dressing) or 1-2 days (with dressing).\u00a0<\/p>\n<div id=\"wprm-recipe-container-45665\" class=\"wprm-recipe-container\" data-recipe-id=\"45665\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\">\n\t  <!-- .wpforms-container --><\/p>\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"45665\">\n<ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\">\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\">\n<p>Cutting board<\/p>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\">\n<p>Chef&#8217;s knife<\/p>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\">\n<p>Baking sheet<\/p>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\">\n<p>Small blender<\/p>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\">\n<p>Measuring cups<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<p><label id=\"wprm-toggle-switch-68998173\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-68998173\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-45665-instructions-container wprm-block-text-normal\" data-recipe=\"45665\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-45665-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Preheat the oven to 400 degrees Fahrenheit. Spray a baking sheet with cooking spray and add the chicken breasts. Combine the chili powder, cumin, garlic powder, salt and pepper in a small bowl and mix. Add the juice and zest of the lime to the chicken then sprinkle the spice blend onto the chicken and bake for 15-18 minutes or until cooked through. Allow to cool then dice.<\/p>\n<\/li>\n<li id=\"wprm-recipe-45665-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>To make the creamy dressing, add all the ingredients to a small blender and puree until smooth.<\/p>\n<\/li>\n<li id=\"wprm-recipe-45665-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Divide salad ingredients between four bowls and serve.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">salad<\/span><\/span><span style=\"color: var(--wp--custom--color--neutral-700)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">350<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--custom--color--neutral-700)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">39<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--custom--color--neutral-700)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">35<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--custom--color--neutral-700)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--custom--color--neutral-700)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--custom--color--neutral-700)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/gethealthyu.com\/southwest-chicken-salad\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This southwest chicken salad packs tons of flavor into a meal-sized salad that is also simple to make. Seasoned chicken, avocado, black beans, and corn are tossed together with a creamy Greek yogurt-based southwest dressing.\u00a0 Feeling bored of your go-to salad recipes? Spice things up with this southwest chicken salad! This salad seriously has it &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13177","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13177"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13177\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}