{"id":13147,"date":"2025-01-30T18:11:58","date_gmt":"2025-01-30T11:11:58","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13147"},"modified":"2025-01-30T18:11:58","modified_gmt":"2025-01-30T11:11:58","slug":"episode-153-longevity-training-to-lift-weight-not-to-lose-weight-with-niki-sims","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13147","title":{"rendered":"Episode #153: \u201cLongevity = Training to Lift Weight, Not to Lose Weight\u201d with Niki Sims"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p data-pm-slice=\"1 1 []\">For many Gen X and Millennial women, fitness was introduced through the lens of <a href=\"https:\/\/fitbottomedgirls.com\/2025\/01\/episode-152-understanding-diet-culture-its-impact-on-body-image\/\">diet culture<\/a>\u2014workouts were about burning calories and getting smaller. But as we\u2019ve grown older, we\u2019re realizing that those outdated messages aren\u2019t serving us anymore.<\/p>\n<p><a href=\"https:\/\/sites.libsyn.com\/83215\/ep-153-longevity-training-to-lift-weight-not-to-lose-weight-with-niki-sims\" class=\"external\" rel=\"nofollow\">In this episode of the podcast<\/a>, we explore a powerful shift: moving away from exercise as a means to shrink ourselves and instead embracing fitness as a way to enhance our quality of life and longevity.<\/p>\n<p>This week, I sat down with strength coach <a href=\"https:\/\/www.instagram.com\/niki.in.the.gym\/\" class=\"external\" rel=\"nofollow\">Niki Sims<\/a> of <a href=\"https:\/\/barbell-logic.com\/\" class=\"external\" rel=\"nofollow\">Barbell Logic<\/a> to dive into the world of <a href=\"https:\/\/fitbottomedgirls.com\/2019\/01\/a-beginners-guide-to-picking-up-a-barbell-part-1\/\">barbell<\/a> training and why women should be lifting weights for strength, not just for weight loss. We discuss the misconceptions around fitness, why building muscle is the best investment for long-term health, and how strength training can be seen as a \u201c401k for your quality of life.\u201d<\/p>\n<p>The conversation also touches on our personal journeys\u2014from struggling with body image and punishing exercise habits to fully embracing sustainable strength training as a source of empowerment. We unpack the barriers women face in strength training, including mobility challenges and myths about what it takes to be \u201csuccessful\u201d in the weight room.<\/p>\n<p>In addition, we explore the balance between training and life, the importance of prioritizing recovery, and how learning to manage stress can help women thrive in midlife and beyond.<\/p>\n<p>This episode is packed with inspiration, practical advice, and a fresh perspective on what it truly means to train for longevity. If you\u2019re ready to rethink your approach to fitness, this conversation is for you!<\/p>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\"><b><strong class=\"font-bold\">Tune in now!<\/strong><\/b><\/p>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\">\ud83d\udc49 <a href=\"https:\/\/sites.libsyn.com\/83215\/ep-153-longevity-training-to-lift-weight-not-to-lose-weight-with-niki-sims\" class=\"external\" rel=\"nofollow\"><b><strong class=\"font-bold\">L<\/strong><\/b><b><strong class=\"font-bold\">is<\/strong><\/b><b><strong class=\"font-bold\">ten to the Full Episode <\/strong><\/b><b><strong class=\"font-bold\">Here<\/strong><\/b><\/a><\/p>\n<p dir=\"ltr\">\ud83d\udc49 <a href=\"https:\/\/youtu.be\/o6y8S5SEWZ0\" class=\"external\" rel=\"nofollow\"><b><strong class=\"font-bold\">Wat<\/strong><\/b><b><strong class=\"font-bold\">ch the episode on <\/strong><\/b><b><strong class=\"font-bold\">YouTube<\/strong><\/b><\/a><\/p>\n<hr\/>\n<div><strong><a href=\"https:\/\/sites.libsyn.com\/83215\/ep-153-longevity-training-to-lift-weight-not-to-lose-weight-with-niki-sims\" class=\"external\" rel=\"nofollow\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-316376 alignright lazyload\" src=\"https:\/\/sp-ao.shortpixel.ai\/client\/to_webp,q_glossy,ret_img,w_369,h_462\/https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/01\/Ep-153-Niki-Sims.png\" alt=\"\" width=\"369\" height=\"462\"\/><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-316376 alignright lazyload\" src=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/01\/Ep-153-Niki-Sims.png\" alt=\"\" width=\"369\" height=\"462\" srcset=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/01\/Ep-153-Niki-Sims.png 1080w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/01\/Ep-153-Niki-Sims-240x300.png 240w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/01\/Ep-153-Niki-Sims-819x1024.png 819w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/01\/Ep-153-Niki-Sims-768x960.png 768w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/01\/Ep-153-Niki-Sims-150x188.png 150w\" sizes=\"auto, (max-width: 369px) 100vw, 369px\"\/><\/a>Here\u2019s Why We\u2019re Obsessed with This Episode<\/strong><\/div>\n<p>\ud83d\udd25 <strong>Strength is for Every Woman<\/strong> \u2013 Niki and Alison break down why strength training isn\u2019t just for athletes or bodybuilders but is crucial for every woman at any stage of life.<\/p>\n<p>\ud83d\udcaa <strong>Muscle is an Investment<\/strong> \u2013 The discussion highlights how lifting weights isn\u2019t about aesthetics but about autonomy, longevity, and quality of life.<\/p>\n<p>\ud83d\udeab <strong>Say Goodbye to Diet Culture<\/strong> \u2013 They unpack the damaging cultural messages that have kept women away from the weight room and how shifting the focus from weight loss to strength gain is a game changer.<\/p>\n<p>\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f <strong>Lifting is Empowering<\/strong> \u2013 Whether it\u2019s adding more plates to the bar or simply feeling more capable in daily life, the benefits of barbell training extend far beyond the gym.<\/p>\n<h3><strong>Don\u2019t Miss This Episode If\u2026<\/strong><\/h3>\n<p>\u2705 You\u2019ve ever felt intimidated by the weight room.<\/p>\n<p>\u2705 You\u2019re curious about barbell training but don\u2019t know where to start.<\/p>\n<p>\u2705 You\u2019re in midlife or post-menopause and want to maintain strength and independence.<\/p>\n<p>\u2705 You\u2019re tired of fitness being solely about shrinking your body and want to focus on <em>gaining<\/em> something meaningful.<\/p>\n<p>\u2705 You want to future-proof your health and avoid the pitfalls of aging without strength training.<\/p>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\"><b><strong class=\"font-bold\">Tune in now!<\/strong><\/b><\/p>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\">\ud83d\udc49 <a href=\"https:\/\/sites.libsyn.com\/83215\/ep-153-longevity-training-to-lift-weight-not-to-lose-weight-with-niki-sims\" class=\"external\" rel=\"nofollow\"><b><strong class=\"font-bold\">L<\/strong><\/b><b><strong class=\"font-bold\">is<\/strong><\/b><b><strong class=\"font-bold\">ten to the Full Episode <\/strong><\/b><b><strong class=\"font-bold\">Here<\/strong><\/b><\/a><\/p>\n<p dir=\"ltr\">\ud83d\udc49 <a href=\"https:\/\/youtu.be\/o6y8S5SEWZ0\" class=\"external\" rel=\"nofollow\"><b><strong class=\"font-bold\">Watch the episode on <\/strong><\/b><b><strong class=\"font-bold\">YouTube<\/strong><\/b><\/a><\/p>\n<hr\/>\n<h3><strong>What You\u2019ll Learn in This Episode:<\/strong><\/h3>\n<ul data-spread=\"false\">\n<li>\n<p>The difference between training for weight loss vs. training for strength and longevity.<\/p>\n<\/li>\n<li>\n<p>Why muscle is your <em>best<\/em> insurance policy for health, mobility, and independence as you age.<\/p>\n<\/li>\n<li>\n<p>How lifting weights helps with blood sugar regulation, metabolism, and overall energy levels.<\/p>\n<\/li>\n<li>\n<p>Why recovery is just as important as training (and how to do it right).<\/p>\n<\/li>\n<li>\n<p>How strength training changes the way you see your body\u2014moving from dissatisfaction to deep appreciation.<\/p>\n<\/li>\n<li>\n<p>The surprising connection between strength training and mental resilience.<\/p>\n<\/li>\n<li>\n<p>How Barbell Logic\u2019s online coaching can help you start strength training at any level, from beginner to advanced.<\/p>\n<\/li>\n<\/ul>\n<h3><strong>About Niki Sims<\/strong><\/h3>\n<p>Niki Sims is a passionate advocate for helping others realize their physical potential. With over a decade of experience in barbell coaching, she specializes in creating personalized programs, refining technique, and offering unwavering support. Her journey has been marked by a personal transformation from struggling with body image to embracing a healthy relationship with training, nutrition, and agency, highlighting her deep understanding of the importance of building muscle for longevity and strength. Niki is also the host of the Beast Over Burden Podcast &amp; former host of the Barbell Logic Podcast, a Top 200 Fitness Podcast in the US, Canada, and Australia.<\/p>\n<h3><strong>Connect with Niki &amp; Barbell Logic<\/strong><\/h3>\n<p>\ud83d\udd17 <strong>50% Off First Month of Coaching<\/strong> \u2013 <a href=\"http:\/\/barbell-logic.com\/fitbottomedgirls\" class=\"external\" rel=\"nofollow\">barbell-logic.com\/fitbottomedgirls<\/a> and with coupon code: fitbottomedgirls<\/p>\n<p>\ud83d\udccc <strong>Find Barbell Logic Online<\/strong> \u2013 <a href=\"https:\/\/barbell-logic.com\/\" class=\"external\" rel=\"nofollow\">Barbell Logic Website<\/a><\/p>\n<p>\ud83d\udcf8 <strong>Follow Niki on Instagram<\/strong> \u2013 <a href=\"https:\/\/www.instagram.com\/niki.in.the.gym\/\" class=\"external\" rel=\"nofollow\">@niki.in.the.gym<\/a><\/p>\n<h2 class=\"font-bold text-h3 leading-[40px] pt-[21px] pb-[2px] [&amp;_a]:underline-offset-[6px] [&amp;_.underline]:underline-offset-[6px]\" dir=\"ltr\">Sponsor Shoutout<\/h2>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\">This episode was brought to you by <a href=\"https:\/\/milestogoathletics.com\/\" class=\"external\" rel=\"nofollow\"><i><em class=\"italic\">Miles to Go Athletics<\/em><\/i><\/a>. Take our app-based training community for\u00a0<a class=\"external\" href=\"https:\/\/milestogoathletics.com\/stronger365-free-trial\/\" target=\"_blank\" rel=\"noopener nofollow\">a two-week no obligation test drive here<\/a>.<\/p>\n<h2 class=\"font-bold text-h3 leading-[40px] pt-[21px] pb-[2px] [&amp;_a]:underline-offset-[6px] [&amp;_.underline]:underline-offset-[6px]\" dir=\"ltr\">Liked This Episode? Don\u2019t Forget to Subscribe!<\/h2>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\">Enjoying the podcast? Make sure to hit that <i><em class=\"italic\">Subscribe<\/em><\/i> button so you never miss an episode filled with insightful conversations. And don\u2019t forget to leave us a review\u2014it helps more people discover the show!<\/p>\n<p><strong>This episode is packed with insight, inspiration, and practical tips to help you embrace strength training as a lifelong practice. Tune in, get motivated, and start lifting! <em>\u2013Alison<\/em><\/strong><\/p>\n<p>\u00a0<\/p>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/fitbottomedgirls.com\/2025\/01\/episode-153-longevity-training-to-lift-weight-not-to-lose-weight-with-niki-sims\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For many Gen X and Millennial women, fitness was introduced through the lens of diet culture\u2014workouts were about burning calories and getting smaller. But as we\u2019ve grown older, we\u2019re realizing that those outdated messages aren\u2019t serving us anymore. In this episode of the podcast, we explore a powerful shift: moving away from exercise as a &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13147","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13147"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13147\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}