{"id":13113,"date":"2025-01-27T23:15:41","date_gmt":"2025-01-27T16:15:41","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13113"},"modified":"2025-01-27T23:15:41","modified_gmt":"2025-01-27T16:15:41","slug":"5-unexpected-foods-drinks-that-keep-the-philadelphia-eagles-flying-high","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13113","title":{"rendered":"5 Unexpected Foods (&amp; Drinks!) That Keep the Philadelphia Eagles Flying High"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/01\/philadelphia-eagles-nutrition-1024x643.png\" class=\"attachment-large size-large wp-post-image\" alt=\"5 Unexpected Foods (&amp; Drinks!) That Keep the Philadelphia Eagles Flying High | MyFitnessPal\" \/><\/p>\n<p>When you think of the food that powers a winning football team, you might picture massive plates of steak and endless hard boiled eggs.&nbsp;<\/p>\n<p>But for the Philadelphia Eagles, performance nutrition goes way beyond the usual suspects. The team\u2019s chefs and dietitians carefully plan every meal to maximize energy, endurance, and recovery.&nbsp;<\/p>\n<p>\u201cNutrition is key to having energy, stamina, and longevity on the field,\u201d team chef James Sirles told <a href=\"https:\/\/myfitnesspal.app.link\/UPmHVf98uQb\" target=\"_blank\" rel=\"noreferrer noopener\">MyFitnessPal<\/a> (which is the proud<a href=\"https:\/\/www.prnewswire.com\/news-releases\/myfitnesspal-announces-multi-year-deal-to-become-the-proud-nutrition-tracking-app-of-the-philadelphia-eagles-302243067.html\" target=\"_blank\" rel=\"noreferrer noopener\"> nutrition tracking app of the Philadelphia Eagles<\/a>). \u201cA lot of factors go into fine-tuning an elite athlete\u2019s nutritional needs \u2026 Players understand how big of a role nutrition plays in keeping them strong.\u201d<\/p>\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<\/div>\n<\/figure>\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>And some of the Eagle\u2019s MVP foods are definitely not what you\u2019d think. Here are five of the unexpected foods and drinks that give the Eagles an edge on and off the field:<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-1-quinoa-for-breakfast\"><strong>1. Quinoa for Breakfast<\/strong><\/h2>\n<p>Move over, oatmeal. Quinoa is the star ingredient in the Eagles\u2019 morning meals.&nbsp;<\/p>\n<p>\u201cQuinoa is a staple in the Eagles&#8217; breakfast rotation because of its versatility and nutrient density,\u201d says Sirles. Some players opt for a protein-packed breakfast bowl with scrambled eggs, saut\u00e9ed vegetables, and avocado, while others enjoy it as a warm, nutty porridge with almond milk, fresh berries, and honey.&nbsp;<\/p>\n<p>You can also use quinoa to make healthier versions of breakfast classics like <a href=\"https:\/\/blog.myfitnesspal.com\/gluten-free-quinoa-pancakes\/\">pancakes<\/a>, <a href=\"https:\/\/blog.myfitnesspal.com\/quinoa-edamame-egg-muffins\/\">muffins<\/a>, and <a href=\"https:\/\/blog.myfitnesspal.com\/ham-quinoa-hash-recipe\/\">hash<\/a>.<\/p>\n<p>\u201cQuinoa is a key player because it delivers complete protein and slow-digesting carbs to fuel morning workouts or recovery sessions,\u201d Sirles explains.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-2-beet-juice-for-endurance\"><strong>2. Beet Juice for Endurance<\/strong><\/h2>\n<p>When they&#8217;re parched or need a pick-me-up, the players don\u2019t always turn to sports drinks or <a href=\"https:\/\/blog.myfitnesspal.com\/best-protein-powders\/\">protein shakes<\/a>. They reach for beet juice.&nbsp;<\/p>\n<p>You read that right: One of the team\u2019s go-to beverages is red beet juice.&nbsp;<\/p>\n<p>\u201cIt\u2019s a favorite among the players because it\u2019s rich in nitrates, which improve blood flow and oxygen delivery to muscles, boosting stamina and endurance,\u201d says Sirles (<a href=\"https:\/\/www.mdpi.com\/2304-8158\/12\/5\/1017#:~:text=Among%20these%20vegetables%2C%20beetroot%20was,average%20values%20for%20this%20vegetable.\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5789727\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a>).&nbsp;<\/p>\n<p>That\u2019s a big benefit for players who need to sustain peak performance throughout long, high-intensity games.&nbsp;<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-3-tart-cherry-juice-for-recovery\"><strong>3. Tart Cherry Juice for Recovery<\/strong><\/h2>\n<p>There\u2019s another important but unusual juice in rotation for the players. Tart cherry juice.&nbsp;<\/p>\n<p>\u201cThis anti-inflammatory powerhouse is a secret weapon for reducing muscle soreness and improving <a href=\"https:\/\/blog.myfitnesspal.com\/improve-sleep-hygiene-myfitnesspal-sleep-plan\/\">sleep quality<\/a>, which is crucial for recovery during a busy season,\u201d says Sirles (<a href=\"https:\/\/journals.lww.com\/acsm-csmr\/fulltext\/2017\/07000\/tart_cherry_juice_in_athletes__a_literature_review.11.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a>, <a href=\"https:\/\/www.sleepfoundation.org\/nutrition\/tart-cherry-juice\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a>).&nbsp;<\/p>\n<p>Plus, its natural anti-inflammatory properties help players bounce back faster from grueling workouts and games, keeping them ready for whatever comes next in the season (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6413159\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a>).<\/p>\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/01\/what-philadelphia-eagles-eat-1024x1024.jpg\" alt=\"5 Unexpected Foods (&amp; Drinks!) That Keep the Philadelphia Eagles Flying High | MyFitnessPal\" class=\"wp-image-61390\" \/><\/figure>\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><strong>4. Kimchi and Sauerkraut for Gut Health<\/strong><\/h2>\n<p>Fermented foods like kimchi and sauerkraut might not be the first things you associate with football, but these traditional cabbage dishes help give Eagle\u2019s players an edge.<\/p>\n<p>\u201cFermented foods are rich in probiotics, which <a href=\"https:\/\/blog.myfitnesspal.com\/best-foods-for-gut-health\/\">support gut health<\/a> and immune function. A healthy gut is vital for absorbing nutrients and keeping players game-ready,\u201d says Sirles (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4006993\/\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a>).<\/p>\n<p>\u201cThe human gut microbiota does more than digest food\u2014it plays a critical role in athletic performance,\u201d says Melissa Jaeger, a dietitian and the Head of Nutrition for MyFitnessPal.&nbsp;<\/p>\n<p>\u201cOur gut supports nutrient absorption, metabolism, and plays a role in regulating inflammation, all of which are essential for helping athletes like the Eagles perform at their best,\u201d she explains (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9631033\/\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a>).<\/p>\n<h2 class=\"wp-block-heading\"><strong>5. Sweet Potatoes for Steady Energy<\/strong><\/h2>\n<p>\u201cThese are a go-to complex carbohydrate for sustained energy. They\u2019re included in pre-game meals to help players avoid energy crashes and maintain focus throughout the game,\u201d Sirles said.<\/p>\n<p>They\u2019re also packed with fiber, vitamins, and antioxidants to support overall health. Whether mashed, roasted, or baked into a side dish, sweet potatoes help players maintain focus and stamina through all four quarters and into overtime.<\/p>\n<h2 class=\"wp-block-heading\"><strong>The Eagles&#8217; Nutrition Staples<\/strong><\/h2>\n<p>Beyond these unexpected picks, the Eagles\u2019 cafeteria is always stocked with the basics of great nutrition, including:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Lean protein: <\/strong>Grilled chicken and salmon are must-haves for muscle recovery and repair.<\/li>\n<li><strong>Greek yogurt:<\/strong> High in protein and probiotics, Greek yogurt is a go-to snack, often paired with granola, nuts, or seeds for added nutrients and crunch.<\/li>\n<li><strong>Trail mix and <a href=\"https:\/\/blog.myfitnesspal.com\/best-protein-bars-according-to-dietitians\/\">protein bars<\/a>: <\/strong>These convenient, portable snacks keep players energized between meals.<\/li>\n<li><strong>Fruit with nut butter:<\/strong> Bananas, apples, and oranges paired with almond or peanut butter provide a quick, nutrient-dense energy boost.<\/li>\n<li><strong>Hydration stations: <\/strong>Water, electrolyte-enhanced drinks, and smoothies are always within reach to help players stay hydrated and replenish lost nutrients.<\/li>\n<\/ul>\n<p>While the rest of us might not be training for the big game, there\u2019s plenty to learn from the Eagles\u2019 approach to nutrition.&nbsp;<\/p>\n<p>Adding all of these powerhouse foods to your own diet (and <a href=\"https:\/\/myfitnesspal.app.link\/UPmHVf98uQb\">tracking your meals to help optimize nutrition<\/a>!) could help improve energy, recovery, and overall health\u2014just like the pros.<\/p>\n<\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/unexpected-foods-drinks-philadelphia-eagles-nutrition\/\">5 Unexpected Foods (&amp; Drinks!) That Keep the Philadelphia Eagles Flying High<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/unexpected-foods-drinks-philadelphia-eagles-nutrition\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you think of the food that powers a winning football team, you might picture massive plates of steak and endless hard boiled eggs.&nbsp; But for the Philadelphia Eagles, performance nutrition goes way beyond the usual suspects. The team\u2019s chefs and dietitians carefully plan every meal to maximize energy, endurance, and recovery.&nbsp; \u201cNutrition is key &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13113","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13113"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13113\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}