{"id":13094,"date":"2025-01-25T00:23:06","date_gmt":"2025-01-24T17:23:06","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13094"},"modified":"2025-01-25T00:23:06","modified_gmt":"2025-01-24T17:23:06","slug":"optimizing-healthspan-and-quality-of-life-a-global-consensus","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13094","title":{"rendered":"Optimizing Healthspan and Quality of Life: A Global Consensus"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"articleBody\">\n<table style=\"border-collapse: collapse; width: 100%; border-width: 1px; background-color: rgb(218, 223, 225); margin-left: auto; margin-right: auto;\" border=\"1\">\n<colgroup>\n<col style=\"width: 99.8936%;\"\/><\/colgroup>\n<p>&#13;<\/p>\n<tbody>&#13;<\/p>\n<tr>&#13;<\/p>\n<td style=\"border-width: 1px;\">&#13;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 13pt;\"><strong>Key Takeaways<\/strong><\/span><\/p>\n<p>&#13;<\/p>\n<p><span style=\"font-size: 13pt;\"><span class=\"TextRun SCXW42600193 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW42600193 BCX8\">Recently published research presenting a global consensus on <\/span><span class=\"NormalTextRun SCXW42600193 BCX8\">optimal<\/span><span class=\"NormalTextRun SCXW42600193 BCX8\"> exercise recommendations for enhancing healthy longevity in older adults is explored through a conversation with lead researcher Mikel Izquierdo, PhD. <\/span><span class=\"NormalTextRun SCXW42600193 BCX8\">The discussion covers the connections between longevity and exercise and offers practical strategies that health coaches and exercise professionals can use to enhance <\/span><span class=\"NormalTextRun SCXW42600193 BCX8\">their clients<\/span><span class=\"NormalTextRun SCXW42600193 BCX8\">\u2019<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW42600193 BCX8\">healthspan<\/span><span class=\"NormalTextRun SCXW42600193 BCX8\"> and quality of life. <\/span><span class=\"NormalTextRun SCXW42600193 BCX8\">According to the <\/span><\/span><a class=\"Hyperlink SCXW42600193 BCX8\" href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/ageing-and-health\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW42600193 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW42600193 BCX8\" data-ccp-charstyle=\"Hyperlink\">World Health Organization<\/span><\/span><\/a><span class=\"TextRun SCXW42600193 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW42600193 BCX8\">, the <\/span><span class=\"NormalTextRun SCXW42600193 BCX8\">proportion of the world\u2019s population over age 60 will <\/span><span class=\"NormalTextRun SCXW42600193 BCX8\">nearly double<\/span><span class=\"NormalTextRun SCXW42600193 BCX8\"> between <\/span><span class=\"NormalTextRun SCXW42600193 BCX8\">2015 and 2050. <\/span><span class=\"NormalTextRun SCXW42600193 BCX8\">Read on to learn more about evidence-based exercise for longevity<\/span> <span class=\"NormalTextRun SCXW42600193 BCX8\">and how you can help clients live longer, healthier lives.<\/span><\/span><\/span><\/p>\n<p>&#13;\n<\/td>\n<p>&#13;<br \/>\n<\/tr>\n<p>&#13;<br \/>\n<\/tbody>\n<p>&#13;<br \/>\n<\/table>\n<p>\u00a0<\/p>\n<p><span class=\"TextRun SCXW90457784 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90457784 BCX8\">Getting a consensus on anything these days\u2014no less a \u201cglobal consensus\u201d\u2014seems\u00a0<\/span><span class=\"NormalTextRun SCXW90457784 BCX8\">increasingly rare<\/span><span class=\"NormalTextRun SCXW90457784 BCX8\">, which is why we wanted to sh<\/span><span class=\"NormalTextRun SCXW90457784 BCX8\">are a<\/span><span class=\"NormalTextRun SCXW90457784 BCX8\">n important<\/span><span class=\"NormalTextRun SCXW90457784 BCX8\"> paper published earlier this month in <\/span><\/span><a class=\"Hyperlink SCXW90457784 BCX8\" href=\"https:\/\/www.sciencedirect.com\/journal\/the-journal-of-nutrition-health-and-aging\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Highlight Underlined SCXW90457784 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW90457784 BCX8\" data-ccp-charstyle=\"Hyperlink\"><em>The Journal of Nutrition, Health and Aging<\/em><\/span><\/span><\/a><span class=\"TextRun SCXW90457784 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90457784 BCX8\">. <\/span><\/span><span class=\"TextRun SCXW90457784 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90457784 BCX8\">Entitled<\/span><span class=\"NormalTextRun SCXW90457784 BCX8\"> \u201c<\/span><\/span><a class=\"Hyperlink SCXW90457784 BCX8\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1279770724004895\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW90457784 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW90457784 BCX8\" data-ccp-charstyle=\"Hyperlink\">Global consensus on optimal exercise recommendations for enhancing healthy longevity in older adults (ICFSR)<\/span><\/span><\/a><span class=\"TextRun SCXW90457784 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90457784 BCX8\">,\u201d <\/span><span class=\"NormalTextRun SCXW90457784 BCX8\">this paper <\/span><span class=\"NormalTextRun SCXW90457784 BCX8\">provides the \u201crationale for the integration of physical activity into health promotion, disease prevention, and management strategies for older adults.\u201d<\/span><\/span><\/p>\n<p><span class=\"TextRun SCXW90457784 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90457784 BCX8\"><span class=\"TextRun SCXW71787767 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW71787767 BCX8\">The <\/span><span class=\"NormalTextRun SCXW71787767 BCX8\">authors call for a broader application of guidelines and knowledge <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW71787767 BCX8\">in order to<\/span><span class=\"NormalTextRun SCXW71787767 BCX8\"> \u201coptimize health span and quality of life.\u201d This goal of translating theory and evidence into action aligns perfectly with ACE\u2019s mission to Get People Moving through evidence-based practices.<\/span><\/span><\/span><\/span><\/p>\n<p><span class=\"TextRun SCXW90457784 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90457784 BCX8\"><span class=\"TextRun SCXW71787767 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW71787767 BCX8\"><span class=\"TextRun SCXW156929702 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW156929702 BCX8\">We spoke to <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW156929702 BCX8\">lead<\/span><span class=\"NormalTextRun SCXW156929702 BCX8\"> author <\/span><\/span><a class=\"Hyperlink SCXW156929702 BCX8\" href=\"https:\/\/www.navarrabiomed.es\/es\/actualidad\/noticias\/mikel-izquierdo-reconocido-con-vii-premio-ser-navarra-categoria-de\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW156929702 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW156929702 BCX8\" data-ccp-charstyle=\"Hyperlink\">Mikel Izquierdo, PhD<\/span><\/span><\/a><span class=\"TextRun SCXW156929702 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW156929702 BCX8\">, to gain some insight into why this type of research is so vital and what it means to the day-to-day work of health coaches and exercise professionals.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%; border-width: 1px; background-color: rgb(218, 223, 225); margin-left: auto; margin-right: auto;\" border=\"1\">\n<colgroup>\n<col style=\"width: 26.1983%;\"\/>\n<col style=\"width: 73.8017%;\"\/><\/colgroup>\n<p>&#13;<\/p>\n<tbody>&#13;<\/p>\n<tr>&#13;<\/p>\n<td style=\"border-width: 1px;\">&#13;<br \/>\n&#13;\n<\/td>\n<p>&#13;<\/p>\n<td style=\"border-width: 1px;\">&#13;<\/p>\n<p><span class=\"TextRun SCXW237753925 BCX8\" lang=\"EN-US\" style=\"font-size: 13pt;\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW237753925 BCX8\">, PhD, <\/span><span class=\"NormalTextRun SCXW237753925 BCX8\">is a Professor and Vice-Head of the Health Sciences Department at the Public University of Navarre\u00a0<\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW237753925 BCX8\">and also<\/span><span class=\"NormalTextRun SCXW237753925 BCX8\"> serves as a Professor in the <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW237753925 BCX8\">Master<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW237753925 BCX8\">\u2019<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW237753925 BCX8\">s<\/span><span class=\"NormalTextRun SCXW237753925 BCX8\"> program in High-Performance Sports at the Spanish Olympic Committee. He has led <\/span><span class=\"NormalTextRun SCXW237753925 BCX8\">numerous<\/span><span class=\"NormalTextRun SCXW237753925 BCX8\"> research projects in the field of Biomechanics and the Neuromuscular System, with a particular interest in the study of the effects of strength and muscle power training in various sports, as well as in aging, frailty, special populations (such as those with diabetes and obesity) and muscle performance.<\/span><\/span><\/p>\n<p>&#13;<\/p>\n<p><span class=\"TextRun SCXW237753925 BCX8\" lang=\"EN-US\" style=\"font-size: 13pt;\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW237753925 BCX8\"><span class=\"TextRun SCXW5224498 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW5224498 BCX8\">He currently acts as the Head of the <\/span><span class=\"NormalTextRun SCXW5224498 BCX8\">\u201c<\/span><span class=\"NormalTextRun SCXW5224498 BCX8\">Physical Exercise, Health, and Quality of Life E-FIT<\/span><span class=\"NormalTextRun SCXW5224498 BCX8\">\u201d<\/span><span class=\"NormalTextRun SCXW5224498 BCX8\"> research group at the Biomedical Research Center of Navarre (NAVARRABIOMED) and is a researcher at the CIBER on Frailty and Healthy Aging (CIBERFES) of the Carlos III Health Institute.<\/span><\/span><\/span><\/span><\/p>\n<p>&#13;\n<\/td>\n<p>&#13;<br \/>\n<\/tr>\n<p>&#13;<br \/>\n<\/tbody>\n<p>&#13;<br \/>\n<\/table>\n<p>\u00a0<\/p>\n<p><strong><span class=\"TextRun SCXW180012300 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW180012300 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Before we\u00a0<\/span><span class=\"NormalTextRun SCXW180012300 BCX8\" data-ccp-parastyle=\"Normal (Web)\">get <\/span><span class=\"NormalTextRun SCXW180012300 BCX8\" data-ccp-parastyle=\"Normal (Web)\">into the recommendations, could you elaborate on the concept of a \u201cglobal consensus?<\/span><span class=\"NormalTextRun SCXW180012300 BCX8\" data-ccp-parastyle=\"Normal (Web)\">\u201d<\/span><span class=\"NormalTextRun SCXW180012300 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> What does it mean, and why is it important for health coaches and exercise professionals to understand?<\/span><\/span><\/strong><\/p>\n<p><span class=\"TextRun SCXW180012300 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW180012300 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Dr. Izquierdo:<\/span><\/span><\/p>\n<p><span class=\"TextRun SCXW180012300 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW180012300 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW36652223 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW36652223 BCX8\" data-ccp-parastyle=\"Normal (Web)\">A global consensus means one clear, evidence-based agreement from the world\u2019s leading experts on the same subject\u2014for our purposes, <\/span><span class=\"NormalTextRun SCXW36652223 BCX8\" data-ccp-parastyle=\"Normal (Web)\">optimal<\/span><span class=\"NormalTextRun SCXW36652223 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> exercise recommendations to promote healthy aging. It assembles a combined view of the latest research into concise, actionable directions with specific applications for older adults.<\/span><\/span><\/span><\/span><\/p>\n<p><span class=\"TextRun SCXW180012300 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW180012300 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW36652223 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW36652223 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW257070566 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW257070566 BCX8\" data-ccp-parastyle=\"Normal (Web)\">The rationale for this consensus is important to health coaches and exercise professionals, as it provides a translational document between science and practice and is <\/span><span class=\"NormalTextRun SCXW257070566 BCX8\" data-ccp-parastyle=\"Normal (Web)\">furnished with<\/span><span class=\"NormalTextRun SCXW257070566 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> a roadmap to implement exercise programs addressing key challenges in frailty, cognitive <\/span><span class=\"NormalTextRun SCXW257070566 BCX8\" data-ccp-parastyle=\"Normal (Web)\">decline<\/span><span class=\"NormalTextRun SCXW257070566 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> and physical deterioration. More importantly, it has given a strong mandate for personalized exercise as an integral <\/span><span class=\"NormalTextRun SCXW257070566 BCX8\" data-ccp-parastyle=\"Normal (Web)\">component<\/span><span class=\"NormalTextRun SCXW257070566 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> of health intervention to improve the quality of life in aging populations.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><strong><span class=\"TextRun SCXW180012300 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW180012300 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW36652223 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW36652223 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW257070566 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW257070566 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW130909757 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW130909757 BCX8\" data-ccp-parastyle=\"Normal (Web)\">What does this paper highlight about the role of physical activity and exercise as we age? How might a health coach or exercise professional communicate the benefits of regular physical activity to an older client who may be struggling to start or stay consistent?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n<p><span class=\"TextRun SCXW180012300 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW180012300 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW36652223 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW36652223 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW257070566 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW257070566 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW130909757 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW130909757 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Dr. Izquierdo:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span class=\"TextRun SCXW180012300 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW180012300 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW36652223 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW36652223 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW257070566 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW257070566 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW130909757 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW130909757 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW219604428 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW219604428 BCX8\" data-ccp-parastyle=\"Normal (Web)\">This paper emphasizes that regular <\/span><\/span><strong><span class=\"TextRun Highlight SCXW219604428 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW219604428 BCX8\" data-ccp-parastyle=\"Normal (Web)\">exercise is not just an addition to healthy aging but a necessity.<\/span><\/span><\/strong><span class=\"TextRun SCXW219604428 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW219604428 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> Physical activity helps <\/span><span class=\"NormalTextRun SCXW219604428 BCX8\" data-ccp-parastyle=\"Normal (Web)\">maintain<\/span><span class=\"NormalTextRun SCXW219604428 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> intrinsic <\/span><span class=\"NormalTextRun SCXW219604428 BCX8\" data-ccp-parastyle=\"Normal (Web)\">capacity<\/span><span class=\"NormalTextRun SCXW219604428 BCX8\" data-ccp-parastyle=\"Normal (Web)\">, improves muscle strength, enhances cardiovascular <\/span><span class=\"NormalTextRun SCXW219604428 BCX8\" data-ccp-parastyle=\"Normal (Web)\">health<\/span><span class=\"NormalTextRun SCXW219604428 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> and delays or mitigates age-related conditions such as sarcopenia and cognitive decline. Frailty is a major reason for the consensus on prescribing exercises rather than avoiding them.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span class=\"TextRun SCXW180012300 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW180012300 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW36652223 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW36652223 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW257070566 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW257070566 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW130909757 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW130909757 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW219604428 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW219604428 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW165208997 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165208997 BCX8\" data-ccp-parastyle=\"Normal (Web)\">To effectively communicate these benefits to older clients, exercise professionals should<\/span><span class=\"NormalTextRun SCXW165208997 BCX8\" data-ccp-parastyle=\"Normal (Web)\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<ul>&#13;<\/p>\n<li><span class=\"TextRun SCXW180012300 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW180012300 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW36652223 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW36652223 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW257070566 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW257070566 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW130909757 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW130909757 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW219604428 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW219604428 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW165208997 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165208997 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><em><span class=\"TextRun Highlight SCXW222666415 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW222666415 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Frame exercise as medicine<\/span><span class=\"NormalTextRun SCXW222666415 BCX8\" data-ccp-parastyle=\"Normal (Web)\">:<\/span><\/span><\/em><span class=\"TextRun SCXW222666415 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW222666415 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><em> <\/em>Describe how modest activities such as balance exercises or strength training can pay huge dividends in mobility and independence.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><span class=\"TextRun SCXW180012300 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW180012300 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW36652223 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW36652223 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW257070566 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW257070566 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW130909757 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW130909757 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW219604428 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW219604428 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW165208997 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165208997 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW222666415 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW222666415 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun Highlight SCXW256315618 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW256315618 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><em>Highlight emotional and social benefits:<\/em><\/span><\/span><em> <\/em><span class=\"TextRun SCXW256315618 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW256315618 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Emphasize how group classes can reduce isolation and provide a sense of community.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><span class=\"TextRun SCXW180012300 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW180012300 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW36652223 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW36652223 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW257070566 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW257070566 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW130909757 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW130909757 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW219604428 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW219604428 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW165208997 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165208997 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW222666415 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW222666415 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW256315618 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW256315618 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><em><span class=\"TextRun Highlight SCXW159126131 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW159126131 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Personalize <\/span><span class=\"NormalTextRun SCXW159126131 BCX8\" data-ccp-parastyle=\"Normal (Web)\">the<\/span><span class=\"NormalTextRun SCXW159126131 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> approach:<\/span><\/span><\/em> <span class=\"TextRun SCXW159126131 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW159126131 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Make the program individually tailored, with realistic short-term goals<\/span><span class=\"NormalTextRun SCXW159126131 BCX8\" data-ccp-parastyle=\"Normal (Web)\">,<\/span><span class=\"NormalTextRun SCXW159126131 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> while monitoring progress <\/span><span class=\"NormalTextRun SCXW159126131 BCX8\" data-ccp-parastyle=\"Normal (Web)\">as a means to<\/span><span class=\"NormalTextRun SCXW159126131 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> instill confidence and encourage adherence<\/span><span class=\"NormalTextRun SCXW159126131 BCX8\" data-ccp-parastyle=\"Normal (Web)\">.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;\n<\/ul>\n<p><strong><span class=\"TextRun SCXW180012300 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW180012300 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW36652223 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW36652223 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW257070566 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW257070566 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW130909757 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW130909757 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW219604428 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW219604428 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW165208997 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165208997 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW222666415 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW222666415 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW256315618 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW256315618 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW159126131 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW159126131 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW84827476 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84827476 BCX8\" data-ccp-parastyle=\"Normal (Web)\">From the perspective of health coaches and exercise professionals (and their clients), what are some of the key takeaways from this study? How might these findings influence their day-to-day work?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n<p><span class=\"TextRun SCXW78629460 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW78629460 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Dr.\u00a0<\/span><span class=\"NormalTextRun SCXW78629460 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Izquierdo<\/span><span class=\"NormalTextRun SCXW78629460 BCX8\" data-ccp-parastyle=\"Normal (Web)\">:<\/span><\/span><\/p>\n<p><span class=\"TextRun SCXW78629460 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW78629460 BCX8\" data-ccp-parastyle=\"Normal (Web)\">The key takeaways a<\/span><span class=\"NormalTextRun SCXW78629460 BCX8\" data-ccp-parastyle=\"Normal (Web)\">n exercise professional or<\/span><span class=\"NormalTextRun SCXW78629460 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> health coach may take from these findings are as follows:<\/span><\/span><\/p>\n<ul>&#13;<\/p>\n<li><span class=\"TextRun SCXW78629460 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW78629460 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><em><span class=\"TextRun Highlight SCXW194183003 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW194183003 BCX8\">Programming<\/span><span class=\"NormalTextRun SCXW194183003 BCX8\"> accuracy:<\/span><\/span><\/em> <strong><span class=\"TextRun Highlight SCXW194183003 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW194183003 BCX8\">Exercise programs should be personalized considering the ability, <\/span><span class=\"NormalTextRun SCXW194183003 BCX8\">preference<\/span><span class=\"NormalTextRun SCXW194183003 BCX8\"> and medical condition of <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW194183003 BCX8\">each individual<\/span><span class=\"NormalTextRun SCXW194183003 BCX8\">.<\/span><\/span><\/strong><span class=\"TextRun SCXW194183003 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW194183003 BCX8\"> These include strength training, balance exercises and cardiovascular fitness tailored to prevent falls and frailty.<\/span><\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><span class=\"TextRun SCXW78629460 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW78629460 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW194183003 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW194183003 BCX8\"><em>Multicomponent approach:<\/em> <span class=\"TextRun SCXW195093068 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW195093068 BCX8\">The current study recommends a combination of resistance training, aerobic <\/span><span class=\"NormalTextRun SCXW195093068 BCX8\">activities<\/span><span class=\"NormalTextRun SCXW195093068 BCX8\"> and cognitive challenges to <\/span><\/span><a class=\"Hyperlink SCXW195093068 BCX8\" href=\"https:\/\/www.acefitness.org\/resources\/pros\/expert-articles\/8740\/empowering-clients-through-health-literacy\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW195093068 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW195093068 BCX8\" data-ccp-charstyle=\"Hyperlink\">maximize benefits<\/span><\/span><\/a><span class=\"TextRun SCXW195093068 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW195093068 BCX8\">.<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><span class=\"TextRun SCXW78629460 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW78629460 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW194183003 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW194183003 BCX8\"><span class=\"TextRun SCXW195093068 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW195093068 BCX8\"><em><span class=\"TextRun Highlight SCXW229417133 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW229417133 BCX8\">Adherence strategies:<\/span><\/span><\/em><span class=\"TextRun SCXW229417133 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW229417133 BCX8\"><em> <\/em>This consensus emphasizes that structured support systems are crucial to increasing long-term participation by overcoming psychological and logistical barriers.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;\n<\/ul>\n<p><span class=\"TextRun SCXW78629460 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW78629460 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW194183003 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW194183003 BCX8\"><span class=\"TextRun SCXW195093068 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW195093068 BCX8\"><span class=\"TextRun SCXW229417133 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW229417133 BCX8\"><span class=\"TextRun SCXW12017075 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW12017075 BCX8\" data-ccp-parastyle=\"Normal (Web)\">These findings confirm that holistic assessments and goal setting are important for realizing optimized exercise outcomes for older clients.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><strong><span class=\"TextRun SCXW78629460 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW78629460 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW194183003 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW194183003 BCX8\"><span class=\"TextRun SCXW195093068 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW195093068 BCX8\"><span class=\"TextRun SCXW229417133 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW229417133 BCX8\"><span class=\"TextRun SCXW12017075 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW12017075 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW203970415 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW203970415 BCX8\" data-ccp-parastyle=\"Normal (Web)\">The paper discusses certain needs within the industry\u2014what are some of these needs, and how might addressing them help advance the health and fitness fields?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n<p><span class=\"TextRun SCXW78629460 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW78629460 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW194183003 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW194183003 BCX8\"><span class=\"TextRun SCXW195093068 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW195093068 BCX8\"><span class=\"TextRun SCXW229417133 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW229417133 BCX8\"><span class=\"TextRun SCXW12017075 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW12017075 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW203970415 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW203970415 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW96847002 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW96847002 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Dr. <\/span><span class=\"NormalTextRun SCXW96847002 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Izquierdo<\/span><span class=\"NormalTextRun SCXW96847002 BCX8\" data-ccp-parastyle=\"Normal (Web)\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span class=\"NormalTextRun SCXW109199913 BCX8\" data-ccp-parastyle=\"Normal (Web)\">The following key requirements have been\u00a0<\/span><span class=\"NormalTextRun SCXW109199913 BCX8\" data-ccp-parastyle=\"Normal (Web)\">identified<\/span><span class=\"NormalTextRun SCXW109199913 BCX8\" data-ccp-parastyle=\"Normal (Web)\">:<\/span><\/p>\n<ul>&#13;<\/p>\n<li><em><span class=\"TextRun Highlight SCXW109199913 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW109199913 BCX8\">Professional education:<\/span><\/span><\/em><span class=\"TextRun SCXW109199913 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW109199913 BCX8\"><em> <\/em>Many healthcare practitioners lack the necessary skills to prescribe and supervise exercise regimens. Enhancing the training of health and fitness professionals can ensure that evidence-based exercise programs become an essential <\/span><span class=\"NormalTextRun SCXW109199913 BCX8\">component<\/span><span class=\"NormalTextRun SCXW109199913 BCX8\"> of patient care.<\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><em><span class=\"NormalTextRun SCXW109199913 BCX8\">Availability and inclusivity:<\/span><\/em><span class=\"TextRun SCXW109199913 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW109199913 BCX8\"> Individuals in rural and underserved areas often <\/span><span class=\"NormalTextRun SCXW109199913 BCX8\">encounter<\/span><span class=\"NormalTextRun SCXW109199913 BCX8\"> obstacles when implementing exercise initiatives. Community-oriented solutions and remote exercise options could help address this issue.<\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><em><span class=\"NormalTextRun SCXW109199913 BCX8\">Psychological approaches:<\/span><\/em><span class=\"TextRun SCXW109199913 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW109199913 BCX8\"><em> <\/em>The consensus highlights the importance of interventions that enhance motivation, <\/span><span class=\"NormalTextRun SCXW109199913 BCX8\">self-confidence<\/span><span class=\"NormalTextRun SCXW109199913 BCX8\"> and adherence through behavioral support mechanisms.<\/span><\/span><\/li>\n<p>&#13;\n<\/ul>\n<p><span class=\"TextRun SCXW109199913 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW109199913 BCX8\"><span class=\"TextRun SCXW187039332 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187039332 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Addressing these requirements will contribute to integrating exercise into healthcare systems, promoting healthier aging and decreasing healthcare expenses.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span class=\"TextRun SCXW109199913 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW109199913 BCX8\"><span class=\"TextRun SCXW187039332 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187039332 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW215229945 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW215229945 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Finally, is there anything else about this significant piece of work that <\/span><span class=\"NormalTextRun SCXW215229945 BCX8\" data-ccp-parastyle=\"Normal (Web)\">you\u2019d<\/span><span class=\"NormalTextRun SCXW215229945 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> like to share with our readers?<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n<p><span class=\"TextRun SCXW109199913 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW109199913 BCX8\"><span class=\"TextRun SCXW187039332 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187039332 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW215229945 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW215229945 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW229836710 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW229836710 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Dr. <\/span><span class=\"NormalTextRun SCXW229836710 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Izquierdo<\/span><span class=\"NormalTextRun SCXW229836710 BCX8\" data-ccp-parastyle=\"Normal (Web)\">:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span class=\"TextRun SCXW109199913 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW109199913 BCX8\"><span class=\"TextRun SCXW187039332 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187039332 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW215229945 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW215229945 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW229836710 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW229836710 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW167026893 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW167026893 BCX8\" data-ccp-parastyle=\"Normal (Web)\">This consensus strengthens the notion that <\/span><\/span><strong><span class=\"TextRun Highlight SCXW167026893 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW167026893 BCX8\" data-ccp-parastyle=\"Normal (Web)\">physical activity serves as one of the most potent remedies for age-related issues, yet it <\/span><span class=\"NormalTextRun SCXW167026893 BCX8\" data-ccp-parastyle=\"Normal (Web)\">remains<\/span><span class=\"NormalTextRun SCXW167026893 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> underutilized in elderly care.<\/span><\/span><\/strong> <span class=\"TextRun SCXW167026893 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW167026893 BCX8\" data-ccp-parastyle=\"Normal (Web)\">A change in mindset is <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW167026893 BCX8\" data-ccp-parastyle=\"Normal (Web)\">necessary\u2014exercise<\/span><span class=\"NormalTextRun SCXW167026893 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> should be recommended with the same seriousness as pharmaceutical interventions. By adopting these guidelines, <\/span><span class=\"NormalTextRun SCXW167026893 BCX8\" data-ccp-parastyle=\"Normal (Web)\">health and exercise professionals<\/span><span class=\"NormalTextRun SCXW167026893 BCX8\" data-ccp-parastyle=\"Normal (Web)\">, government officials and local groups can help senior<\/span><span class=\"NormalTextRun SCXW167026893 BCX8\" data-ccp-parastyle=\"Normal (Web)\">s <\/span><span class=\"NormalTextRun SCXW167026893 BCX8\" data-ccp-parastyle=\"Normal (Web)\">lead more extended and dynamic lives while reducing the burden on medical systems. This consensus also highlights the financial advantages of decreasing hospital admissions and enhancing functional autonomy, creating a favorable outcome for both individuals and the broader community.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><em><span class=\"TextRun SCXW109199913 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW109199913 BCX8\"><span class=\"TextRun SCXW187039332 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187039332 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW215229945 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW215229945 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW229836710 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW229836710 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW167026893 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW167026893 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW80477429 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW80477429 BCX8\">If you are interested in <\/span><span class=\"NormalTextRun SCXW80477429 BCX8\">exploring <\/span><span class=\"NormalTextRun SCXW80477429 BCX8\">how to support your clients in achieving lasting health, check out <\/span><\/span><a class=\"Hyperlink SCXW80477429 BCX8\" href=\"https:\/\/www.acefitness.org\/continuing-education\/course\/4a5yvx762\/achieving-longevity-through-movement\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW80477429 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW80477429 BCX8\" data-ccp-charstyle=\"Hyperlink\">Achieving Longevity through Movement<\/span><\/span><\/a><span class=\"TextRun SCXW80477429 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW80477429 BCX8\"> (worth 0.5 ACE CECs). This <\/span><span class=\"NormalTextRun SCXW80477429 BCX8\">course will help you <\/span><span class=\"NormalTextRun SCXW80477429 BCX8\">understand how exercise physiology and strength training contribute to longevity, <\/span><span class=\"NormalTextRun SCXW80477429 BCX8\">develop <\/span><span class=\"NormalTextRun SCXW80477429 BCX8\">imp<\/span><span class=\"NormalTextRun SCXW80477429 BCX8\">actful movement strategies to <\/span><span class=\"NormalTextRun SCXW80477429 BCX8\">motivate sedentary individuals<\/span><span class=\"NormalTextRun SCXW80477429 BCX8\">, <\/span><span class=\"NormalTextRun SCXW80477429 BCX8\">leverage<\/span><span class=\"NormalTextRun SCXW80477429 BCX8\"> wearable technology to enhance client outcomes, and more.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/em><\/p>\n<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.acefitness.org\/resources\/pros\/expert-articles\/8813\/optimizing-healthspan-and-quality-of-life-a-global-consensus-on-the-evidence\/?DCMP=RSSace-insights-blog\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; &#13; &#13; Key Takeaways &#13; Recently published research presenting a global consensus on optimal exercise recommendations for enhancing healthy longevity in older adults is explored through a conversation with lead researcher Mikel Izquierdo, PhD. The discussion covers the connections between longevity and exercise and offers practical strategies that health coaches and exercise professionals &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13094","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13094"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13094\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}