{"id":13067,"date":"2025-01-23T17:35:27","date_gmt":"2025-01-23T10:35:27","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13067"},"modified":"2025-01-23T17:35:27","modified_gmt":"2025-01-23T10:35:27","slug":"ben-greenfields-weekly-roundup-january-17","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13067","title":{"rendered":"Ben Greenfield&#8217;s Weekly Roundup: January 17"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p class=\"bgl-post-date\">January 23, 2025<\/p>\n<p><strong><span style=\"color: #1b1919; font-family: Karla, Arial, Helvetica, sans-serif; font-size: 28px;\">Welcome to Ben Greenfield&#8217;s Weekly Roundup!<\/span><\/strong><\/p>\n<p><em>In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!<\/em><\/p>\n<hr\/>\n<div>\n<h2>New Discoveries<\/h2>\n<h4><b>The \u201cAmazon\u201d of Health Just Launched!? \ud83d\uded2 *Here&#8217;s* How to Shop &amp; Receive Discounts on the BEST Wellness Products (Handpicked by Me &amp; Top Experts) \ud83c\udf1f\ud83c\udf31<\/b><\/h4>\n<p><strong>Trying to optimize your health and well-being can feel like navigating a minefield. You\u2019re bombarded with endless products, supplements, and gadgets\u2014each claiming to be a magic \u201ccure-all\u201d\u2014but I can tell you from experience that most wellness solutions out there overpromise and underdeliver.<\/strong><\/p>\n<p><em>After decades of trial, error, and deep research to discover what optimizes health and longevity, I\u2019ve discovered what works, and I\u2019m here (along with a handpicked group of leading wellness experts) to help you cut through the noise and get straight to the tools that actually help you transform your health.<\/em><\/p>\n<p><a target=\"_blank\" href=\"https:\/\/www.golifenetwork.com\/lifemarket\" data-wpel-link=\"external\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-274418\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/LIFEmarket-logo-tbg-color-1-1024x410.png\" alt=\"\" width=\"345\" height=\"138\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/LIFEmarket-logo-tbg-color-1-1024x410.png 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/LIFEmarket-logo-tbg-color-1-300x120.png 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/LIFEmarket-logo-tbg-color-1-768x307.png 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/LIFEmarket-logo-tbg-color-1.png 1100w\" sizes=\"auto, (max-width: 345px) 100vw, 345px\"\/><\/a>I <a href=\"https:\/\/golifemarket.com\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">co-created LIFEmarket<\/a> with <a href=\"https:\/\/www.golifenetwork.com\/about\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">my best friend Caleb Applegate<\/span><\/a> (you can <a href=\"https:\/\/bengreenfieldlife.com\/podcast\/caleb-applegate\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">check out our podcast together here<\/a>)\u2014<span style=\"font-weight: 400;\">to take the guesswork out of optimizing your health and provide you with expert recommendations that deliver real, effective results. (Membership is NOT required to shop the market\u2014it is ENTIRELY FREE, however, <a href=\"https:\/\/www.golifenetwork.com\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Life Network members will receive a 5\u201310% discount<\/a> on all products, depending on your membership level.)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Think of <a href=\"https:\/\/golifemarket.com\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">LIFEmarket<\/a> as the \u201cAmazon\u201d of health and wellness, except every supplement, cold plunge tub, tech gadget, and wellness tool has been vetted by top health experts, including holistic doctors, nutritionists, biohackers, and performance coaches. These are the same specialists I\u2019ve collaborated with for years to help you elevate your body, mind, and spirit. <\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-274435 alignleft\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-21-at-11.33.38\u202fAM-300x250.png\" alt=\"LIFEmarket\" width=\"300\" height=\"250\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-21-at-11.33.38\u202fAM-300x250.png 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-21-at-11.33.38\u202fAM-1024x852.png 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-21-at-11.33.38\u202fAM-768x639.png 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-21-at-11.33.38\u202fAM.png 1272w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/><strong>Here are some examples of the types of tried-and-true products you\u2019ll find in <a href=\"https:\/\/golifemarket.com\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">LIFEmarket<\/a>:<\/strong><\/p>\n<p>Whether you\u2019re looking for biohacking tools, customized supplements, or performance gear, <a href=\"https:\/\/golifemarket.com\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">LIFEmarket has everything you need<\/a>. Backed by me and the world\u2019s top wellness experts, it\u2019s designed to help you transform your health from the inside out.<\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re ready to ditch the noise, skip the gimmicks, and embrace a simpler path to wellness, you can explore the market now:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc49 <\/span><strong><a href=\"https:\/\/golifemarket.com\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Click here to check out LIFEmarket.<\/a><\/strong><\/p>\n<p>P.S.: Don&#8217;t forget\u2014w<span style=\"font-weight: 400;\">hen you kickstart your transformative health journey with one of <a href=\"https:\/\/www.golifenetwork.com\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Life Network&#8217;s monthly memberships<\/a><\/span><span style=\"font-weight: 400;\">, you<\/span><span style=\"font-weight: 400;\">\u2018ll have access to curated content, courses, coaching, challenges, and visible biometrics, <strong>PLUS you&#8217;ll receive a 5\u201310% discount on most items within the LIFEmarket.<\/strong><\/span><\/p>\n<\/div>\n<div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<hr\/>\n<h4><b>Drumroll Please\u2026 \ud83e\udd41 You Can Now PRE-ORDER Your Fully Updated Copy of <em>Boundless<\/em> to *Optimize* Your Body, Mind, and Spirit! \ud83d\udcda\ud83d\udcaa<\/b><\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-272366 alignright\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM-233x300.png\" alt=\"Boundless Revised\" width=\"272\" height=\"350\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM-233x300.png 233w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM.png 564w\" sizes=\"auto, (max-width: 272px) 100vw, 272px\"\/><\/strong><strong>Over the last year, I&#8217;ve been working tirelessly on something that I\u2019m thrilled to finally share: <a href=\"https:\/\/amzn.to\/3Lr2Dbr\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">the brand-new, updated version of my best-seller,<\/a> <em><a href=\"https:\/\/amzn.to\/3Lr2Dbr\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Boundless<\/a>.<\/em> <\/strong><\/p>\n<p><em>Like a cookbook for the human blueprint,\u00a0the revised and updated edition of\u00a0<a href=\"https:\/\/amzn.to\/3Lr2Dbr\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span class=\"a-text-italic\">Boundless<\/span><\/a> gives you a zero-guesswork guide to bec<\/em><em>oming a complete expert in what makes your brain tick, your body work, your spirit happy, and your life fulfilled. <\/em><\/p>\n<p>You can flip to *any* chapter and discover the most up-to-date, research-proven, trench-tested techniques to build muscle, burn fat, balance hormones, live longer, sleep better, have mind-blowing sex, and much, much more!<\/p>\n<p>A few of the key topics that the latest version of <a href=\"https:\/\/amzn.to\/3Lr2Dbr\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><em>Boundless<\/em><\/a> explores are:<\/p>\n<ul>\n<li><em>Strategies to optimize mitochondrial density and biogenesis for peak energy and metabolic health.<\/em><\/li>\n<li><em>New methods to stimulate the vagus nerve for stress reduction, sleep quality, and higher heart rate variability using light, sound, and electrical interventions.<\/em><\/li>\n<li><em>Updated techniques for restoring circadian balance, combating jet lag, and maximizing sleep, naps, and meditation.<\/em><\/li>\n<li><em>Insights on the effects of electromagnetic frequencies on the brain and body, with tips on modifying devices for better shielding.<\/em><\/li>\n<li><em>The latest on addressing chronic infections, detoxifying from mold, and enhancing gut function with cutting-edge testing and treatments.<\/em><\/li>\n<li><em>New supplements, biohacks, and protocols based on recent longevity science, including age-reversal insights.<\/em><\/li>\n<li><em>Fresh routines and injury recovery tools, plus minimalist moves to burn fat throughout the day without gym reliance.<\/em><\/li>\n<\/ul>\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"8619c17d-6b5a-4437-a2b9-30149543d1e8\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p>If you\u2019re ready to go beyond the quick fixes and reclaim control over your vitality, this is your chance. Packed with insights on everything from breathwork to cold therapy and the latest anti-aging techniques, <a href=\"https:\/\/amzn.to\/3Lr2Dbr\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><em>Boundless<\/em><\/a> will help you build a balanced, sustainable approach to lifelong health. I can\u2019t wait for you to experience everything this guide has to offer!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span style=\"font-weight: 400;\">If you&#8217;re ready to uncover a treasure trove of the latest science-backed strategies for improving every aspect of your mind, body, and spirit, <a href=\"https:\/\/amzn.to\/3Lr2Dbr\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\" data-geniuslink=\"\/\/buy.geni.us\/Proxy.ashx?TSID=17549&amp;GR_URL=https%3A%2F%2Famzn.to%2F3Lr2Dbr&amp;dtb=1\"><strong>you can click this link to pre-order your new updated copy of\u00a0<em>Boundless<\/em><\/strong><\/a>.<\/span><\/p>\n<div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<h4><b>Unlock Personalized, Data-Driven Insights and Health Coaching Tailored to YOUR Unique Biology \ud83d\udcca<\/b><\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-272546 alignleft\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-1.32.20\u202fPM-300x208.png\" alt=\"LIFEprints HTMA testing\" width=\"344\" height=\"238\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-1.32.20\u202fPM-300x208.png 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-1.32.20\u202fPM-1024x711.png 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-1.32.20\u202fPM-768x533.png 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-1.32.20\u202fPM.png 1164w\" sizes=\"auto, (max-width: 344px) 100vw, 344px\"\/>Struggling to make sense of your health and wellness journey? <\/strong><\/p>\n<p><em>You\u2019re not alone. The frustration of feeling fatigued, battling brain fog, or hitting a wall with your fitness goals\u2014despite all the trendy diets, supplements, and exercise programs out there\u2014can leave you feeling lost and overwhelmed.<\/em><\/p>\n<p>The root problem is often that most one-size-fits-all wellness strategies fail to address your unique biology.<\/p>\n<p>Enter <a href=\"https:\/\/www.golifenetwork.com\/lifeprints\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">LIFEprints<\/a>, a comprehensive health optimization system with two tailored options to meet your unique wellness needs.<\/p>\n<p><a href=\"https:\/\/www.golifenetwork.com\/lifeprints\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">LIFEprints Discover<\/a> offers a foundational approach, featuring HTMA (hair tissue mineral analysis) testing, which analyzes the mineral content of your hair to provide a 3\u20134 month snapshot of your mineral and metabolic status. With a personalized report, you\u2019ll receive a custom health blueprint with targeted supplementation suggestions, along with a one-on-one coaching call to guide you through these insights. You\u2019ll also gain access to a vibrant community of wellness enthusiasts for added support and inspiration.<\/p>\n<p>For a more immersive experience, <a href=\"https:\/\/www.golifenetwork.com\/lifeprints\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">LIFEprints Transform<\/a> includes all the benefits of Discover, plus additional resources to help you put your insights into action. It starts with a customized pathway, built through an in-depth questionnaire, that shapes your wellness plan. This includes a nourishing, goal-specific meal plan, expert guidance to integrate new habits smoothly, and a 12-week dynamic movement program. To keep you motivated, Transform offers regular accountability reminders and monthly coaching calls with world-class experts. With Transform, you\u2019ll turn your data into sustainable lifestyle changes by receiving personalized insights and actionable steps to address issues like fatigue, stress, sleep problems, and weight management, helping you optimize energy, focus, and overall wellness for long-term health.<\/p>\n<p><em>Ready to finally see results that make a difference in how you feel and perform?<\/em><\/p>\n<p><strong><a href=\"https:\/\/www.golifenetwork.com\/lifeprints\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">You can join the waitlist for LIFEprints here<\/a> and discover how truly customized health guidance can transform your life.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr\/>\n<h4><strong style=\"font-size: 24px;\">Podcasts I Recorded This Week:\u00a0<\/strong><\/h4>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<p><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/podcast\/stephen-hussey3-podcast\/\" data-wpel-link=\"internal\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-274313\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Stephen-Hussey-300x300.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Stephen-Hussey-300x300.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Stephen-Hussey-1024x1024.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Stephen-Hussey-768x768.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Stephen-Hussey-1536x1536.jpg 1536w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Stephen-Hussey-2048x2048.jpg 2048w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Stephen-Hussey-400x400.jpg 400w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Stephen-Hussey-600x600.jpg 600w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"\/><\/a><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/stephen-hussey3-podcast\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Why *Old-School* Methods For Managing Pain Don\u2019t Work, &amp; How To Use The NEW Understanding of Cells &amp; Body Electricity To Manage Chronic Pain Better, With Dr. Stephen Hussey<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><em>This episode was brought to you by <a target=\"_blank\" href=\"http:\/\/timelinenutrition.com\/BEN\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">Timeline Nutrition<\/span><\/a> (code BEN), <a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/truvaga\" data-wpel-link=\"internal\" rel=\"noopener\"><span style=\"font-weight: 400;\">Truvaga<\/span><\/a> (code GREENFIELD)<\/em><em>, <a target=\"_blank\" href=\"https:\/\/bioptimizers.com\/ben\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">BIOptimizers Magnesium Breakthrough<\/span><\/a> (code BEN10), <a target=\"_blank\" href=\"http:\/\/zbiotics.com\/BEN\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">ZBiotics Pre-Alcohol Probiotic<\/span><\/a> (code BEN15), and <a target=\"_blank\" href=\"http:\/\/www.novoslabs.com\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">NOVOS<\/span><\/a> (code BEN10)<\/em><em>.<\/em><\/p>\n<p>\u00a0<\/p>\n<p><em>This episode was brought to you by <u><a class=\"ProsemirrorEditor-link\" target=\"_blank\" href=\"https:\/\/justthrivehealth.com\/\" data-wpel-link=\"external\" rel=\"noopener\">Just Thrive<\/a><\/u> (code BEN), <u><a class=\"ProsemirrorEditor-link\" target=\"_blank\" href=\"https:\/\/forceofnature.com\/discount\/BEN\" data-wpel-link=\"external\" rel=\"noopener\">Force of Nature<\/a><\/u>\u00a0(code BEN)<\/em><em>, <u><a class=\"ProsemirrorEditor-link\" target=\"_blank\" href=\"http:\/\/carolbike.com\/ben\" data-wpel-link=\"external\" rel=\"noopener\">CAROL Bike<\/a><\/u> (code BEN), <u><a class=\"ProsemirrorEditor-link\" target=\"_blank\" href=\"http:\/\/hiyahealth.com\/BEN\" data-wpel-link=\"external\" rel=\"noopener\">Hiya<\/a><\/u>, and <u><a class=\"ProsemirrorEditor-link\" target=\"_blank\" href=\"https:\/\/analemma-water.com\/?ref=1817\" data-wpel-link=\"external\" rel=\"noopener\">Analemma<\/a><\/u> (code BENG)<\/em><em>.<\/em><\/p>\n<div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<hr\/>\n<h2>The Latest Content I Was Featured On This Week:<\/h2>\n<p><a target=\"_blank\" href=\"https:\/\/menshealth.com.au\/red-light-therapy-benefits-risks-effectiveness-safety\/\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\"><em>Men&#8217;s Health Australia<\/em>: <\/span><\/a><a href=\"https:\/\/menshealth.com.au\/red-light-therapy-benefits-risks-effectiveness-safety\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Red Light Therapy Legit?<\/a><\/p>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<hr\/>\n<p><span style=\"color: #008000;\"><strong>Ben Greenfield&#8217;s VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word \u201cFITNESS\u201d to 411247 (within the U.S. only).<\/strong><\/span><\/p>\n<hr\/>\n<h2><strong>My Article Feed:<\/strong><\/h2>\n<p><a href=\"https:\/\/bengreenfieldlife.com\/article\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">My full article feed and all archives of my articles are here.<\/a><\/p>\n<hr\/>\n<h2><b>Product Of The Week<\/b><\/h2>\n<h4>::: Experience Optimal Energy with 10% Off Leela Quantum Tech :::<\/h4>\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"5b661f9b-8d2d-480f-ac17-d8aeb9b7f0a6\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p><strong>Does it ever feel like you\u2019re running on empty, no matter how much sleep you get or how many healthy habits you try to stick to?\u00a0<\/strong><\/p>\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"cc944cbc-6917-410e-97b3-50c413b18b11\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"94a91ee1-8965-43bb-93bd-e25c45fa0dcb\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p><em>Your cells rely on a clean, interference-free environment to function at their best, but in today\u2019s wired, tech-oriented world, constant exposure to EMFs from Wi-Fi, smartphones, laptops, and smart devices disrupts your cellular communication and energy production.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-274423 \" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/IMG_5348_resized-1-683x1024.jpg\" alt=\"leela quantum wkru 1\/23\" width=\"258\" height=\"387\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/IMG_5348_resized-1-683x1024.jpg 683w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/IMG_5348_resized-1-200x300.jpg 200w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/IMG_5348_resized-1-768x1152.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/IMG_5348_resized-1-1024x1536.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/IMG_5348_resized-1-1366x2048.jpg 1366w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/IMG_5348_resized-1.jpg 1707w\" sizes=\"auto, (max-width: 258px) 100vw, 258px\"\/>This invisible stress leaves your cells struggling to keep up, making it harder for your body to stay energized, focused, and resilient. Protecting yourself from these everyday disruptions is key to helping your body thrive.<\/p>\n<p>To help block EMFs, I&#8217;ve recently been experimenting with <a href=\"http:\/\/bengreenfieldfitness.com\/leelaq\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Leela Quantum Tech&#8217;s<\/span><\/a> innovative products which are backed by <a href=\"https:\/\/leelaq.com\/research\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">independent, double-blind studies<\/span><\/a> that show they can boost your cellular power by as much as 29%<span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>In one study, <span style=\"font-weight: 400;\">participants saw immediate improvements in blood cell counts and circulation. Translation? Your body\u2019s ATP production\u2014the very fuel for your cells\u2014gets a significant upgrade, supercharging your energy at the deepest level.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span style=\"font-weight: 400;\">But that\u2019s not all\u2014over 59 third-party studies showcase <a href=\"http:\/\/bengreenfieldfitness.com\/leelaq\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Leela Quantum Tech&#8217;s<\/a> game-changing benefits, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased heart rate variability (HRV) for top-tier stress resilience<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Healthier, more optimized blood flow for enhanced recovery and performance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Neutralized and harmonized EMFs to protect your environment and your energy<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Think about it: while others are dragging through the day, you could be operating at peak cellular efficiency. This isn\u2019t just a quick energy hit but a complete upgrade to how your body functions and performs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your cells are waiting\u2014don\u2019t keep them in low-power mode.<\/span><\/p>\n<p><a href=\"http:\/\/bengreenfieldfitness.com\/leelaq\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><b>When you click this link, you&#8217;ll save 10% off with code BEN10 and experience what optimized energy really feels like.<\/b><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<hr\/>\n<h2 dir=\"ltr\"><strong>Upcoming Events:<\/strong><\/h2>\n<\/p>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<p><b>Health Optimisation Summit \u2014 Austin. TX: April 12\u201313, 2025<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The Health Optimisation Summit, Europe\u2019s top wellness conference, is making its U.S. debut in Austin, Texas\u2014and I will be there! Join me for a powerful talk and Q&amp;A, plus experience insights from 35 world-class speakers covering everything from nutrition and fitness to longevity and mental health. Explore over 100 exhibitors, test the latest biohacking tech for free, and connect with 2,000 like-minded attendees.<\/span><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/HOSAustin\" data-wpel-link=\"internal\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Grab your tickets here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>Biohacking with Ben \u2014 Sebastian, FL: May 1-4, 2025<\/b><\/p>\n<p>Discover a transformative getaway designed to rejuvenate your mind, body, and spirit. Join me in Florida and immerse yourself in an intimate 4-day transformative experience featuring sessions on cutting-edge biohacking, meditation, and breathwork techniques led by me! <a target=\"_blank\" href=\"https:\/\/lavidaretreats.com\/\" data-wpel-link=\"external\" rel=\"noopener\">Reserve your spot here<\/a>.<\/p>\n<p><strong>Keep up on Ben&#8217;s LIVE appearances by following <a href=\"https:\/\/bengreenfieldlife.com\/calendar\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">bengreenfieldlife.com\/calendar<\/a>!<\/strong><\/p>\n<hr\/>\n<h4><b>Kion Product of the Week: <\/b><strong>Kion Aminos<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Unlock your peak performance with Kion Aminos\u2014your essential partner for optimal fitness and recovery.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-274341 alignleft\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/kionaminos-300x300.webp\" alt=\"\" width=\"221\" height=\"221\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/kionaminos-300x300.webp 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/kionaminos-400x400.webp 400w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/kionaminos-600x600.webp 600w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/kionaminos.webp 700w\" sizes=\"auto, (max-width: 221px) 100vw, 221px\"\/><b>Here\u2019s why Kion Aminos should be your go-to workout supplement:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Clinically studied dosages: This powerhouse formula is loaded with all 9 essential amino acids (EAAs) in exact ratios, scientifically proven to supercharge your energy, build lean muscle, and accelerate athletic recovery.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fundamental for fitness: Amino acids are the backbone of muscle repair and growth, comprising over half of your body&#8217;s solid mass. They ensure your muscles and organs rebuild efficiently, optimizing your fitness gains.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pure and clean: This trusted formula is 100% free from sugar and is also vegan, non-GMO, soy-free, and gluten-free\u2014perfect for those committed to a pristine, health-focused lifestyle. Experience how clinically validated EAAs can revolutionize your daily routine!<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.getkion.com\/collections\/bens-favorites?discount=discount-collection-bengreenfield-221220-GMRYMR&amp;utm_source=bengreenfield&amp;utm_medium=web&amp;utm_campaign=bgl\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><b>Order your Kion Aminos today and experience enhanced energy, muscle growth, and recovery.<\/b><\/a><\/p>\n<hr\/>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<h2><strong>This Week&#8217;s Most Popular Instagram Post:<\/strong><\/h2>\n<p><a target=\"_blank\" href=\"https:\/\/www.instagram.com\/bengreenfieldfitness\/reel\/DE5IxQ2KF3q\/?hl=en\" data-wpel-link=\"external\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-274424 size-full\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Screen-Shot-2025-01-20-at-9.43.13-PM.jpg\" alt=\"wkru 1\/23 insta post\" width=\"628\" height=\"626\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Screen-Shot-2025-01-20-at-9.43.13-PM.jpg 628w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Screen-Shot-2025-01-20-at-9.43.13-PM-300x300.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Screen-Shot-2025-01-20-at-9.43.13-PM-400x400.jpg 400w\" sizes=\"auto, (max-width: 628px) 100vw, 628px\"\/><\/a><\/p>\n<h2><strong>This Week&#8217;s Most Popular Tweet:<\/strong><\/h2>\n<\/div>\n<p><a target=\"_blank\" href=\"https:\/\/x.com\/bengreenfield\/status\/1881158223752757487\" data-wpel-link=\"external\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-274425 \" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Screen-Shot-2025-01-20-at-9.44.38-PM-1024x776.jpg\" alt=\"wkru 1\/23 tweet\" width=\"630\" height=\"477\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Screen-Shot-2025-01-20-at-9.44.38-PM-1024x776.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Screen-Shot-2025-01-20-at-9.44.38-PM-300x227.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Screen-Shot-2025-01-20-at-9.44.38-PM-768x582.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Screen-Shot-2025-01-20-at-9.44.38-PM.jpg 1156w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\"\/><\/a><\/p>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<h2><strong>This Week&#8217;s Most Popular Facebook Post:<\/strong><\/h2>\n<p><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/BGFitness\/videos\/918632843717997\" data-wpel-link=\"external\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-274426 \" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Screen-Shot-2025-01-20-at-9.45.20-PM-734x1024.jpg\" alt=\"wkru 1\/23 facebook post\" width=\"636\" height=\"887\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Screen-Shot-2025-01-20-at-9.45.20-PM-734x1024.jpg 734w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Screen-Shot-2025-01-20-at-9.45.20-PM-215x300.jpg 215w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Screen-Shot-2025-01-20-at-9.45.20-PM-768x1072.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/01\/Screen-Shot-2025-01-20-at-9.45.20-PM.jpg 894w\" sizes=\"auto, (max-width: 636px) 100vw, 636px\"\/><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<p><script>\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window,document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n fbq('init', '331499753980975'); \nfbq('track', 'PageView');\nfbq('track', 'Lead');\n<\/script><script async defer crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v8.0&#038;appId=700954607523106&#038;autoLogAppEvents=1\" nonce=\"rGHVguCc\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/bengreenfieldlife.com\/article\/wkru1-17-1-23\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>January 23, 2025 Welcome to Ben Greenfield&#8217;s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13067","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13067"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13067\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}