{"id":12996,"date":"2025-01-17T03:09:12","date_gmt":"2025-01-16T20:09:12","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12996"},"modified":"2025-01-17T03:09:12","modified_gmt":"2025-01-16T20:09:12","slug":"petar-klancirs-4-move-shoulder-workout-for-a-wider-upper-body","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12996","title":{"rendered":"Petar Klan\u010dir&#8217;s 4-Move Shoulder Workout For a Wider Upper Body"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Petar Klan\u010dir has built up a base of more than a million Instagram followers thanks to his straight to the point workout sessions that are both inspiring and easy to follow. And, in a recent post, the bodybuilder and coach shared his 4-move shoulder workout for gigantic shoulders using.<\/p>\n<p>For Klan\u010dir, achieving epic shoulders is all about hitting the major muscles to build overall size and width, but doing so doesn\u2019t have to be complicated. In fact, the big man\u2019s go-to shoulder workout involves just four exercises. Try it for yourself.<\/p>\n<h2>Petar Klan\u010dir\u2019s 4-Move Shoulder Workout<\/h2>\n<p><strong><a href=\"https:\/\/www.youtube.com\/watch?v=Z5g48LuHB9s\" target=\"_blank\" rel=\"noopener\">Shoulder Press:<\/a><\/strong> 3 sets, 10-12 reps<\/p>\n<p><strong><a href=\"https:\/\/www.youtube.com\/watch?v=XPPfnSEATJA\" target=\"_blank\" rel=\"noopener\">Lateral Raise:<\/a><\/strong> 2 dropsets (to failure)<\/p>\n<p><strong><a href=\"https:\/\/www.youtube.com\/watch?v=R63UajjKfnM\" target=\"_blank\" rel=\"noopener\">Reverse Pec-deck Flye:<\/a><\/strong> 3 sets, 10-12 reps<\/p>\n<p><strong><a href=\"https:\/\/www.youtube.com\/watch?v=cJRVVxmytaM\" target=\"_blank\" rel=\"noopener\">Dumbbell Shrug:<\/a><\/strong> 3 sets, 10-12 reps<\/p>\n<h2>The 4-Move Shoulder Workout Breakdown<\/h2>\n<p>\u201cFirst exercise, we are targeting anterior deltoids,\u201d explains the Croatian. This is the muscle on the inside of the shoulder that sits close to the pectoral. \u201cShoulder presses are the best for the job. Machine or dumbbells it\u2019s up to you but my advice is to press with unilateral load. Do three sets of 10 to 12 reps, close to failure.\u201d In his video, Klan\u010dir grips the handles with both arms but uses only one limb to lift the weight. \u201cMy advice is to do (each) press with unilateral load,\u201d he explains. A unilateral load is a great way to fix any imbalances as you seek to find symmetry with your burgeoning boulder shoulders.<\/p>\n<p>\u201cSecond exercise, we are targeting the lateral deltoid,\u201d explains Klan\u010dir. The lateral deltoid is the muscle that provides the capped appearance on the top outer-edge of the shoulder. \u201cThis will add some width on your frame,\u201d adds the coach. \u201cThe most important thing is to pay attention on technique. Pull the weight with your elbows and use merely as levers otherwise you\u2019re gonna engage your traps. Do two drop sets to failure.\u201d<\/p>\n<p>\u201cThird exercise we\u2019re targeting posterior deltoid,\u201d says Klan\u010dir. This is the muscle in the mid-back that sits between your lats and arms. \u201cFor this I like to use machine because it\u2019s easier to isolate the muscle,\u201d he adds. \u201cDo three sets, 10 to 12 reps close to failure.\u201d<\/p>\n<p>Lastly, Klan\u010dir throws in some dumbbell shrugs as a finisher \u201cto demolish your traps.\u201d While the workout is simple, proper execution will require you to give it your all in order to reach failure and add some serious size to your shoulders.<\/p>\n<p>For more epic advice follow <a href=\"https:\/\/www.instagram.com\/ifbb_pro_petar_klancir\/\" target=\"_blank\" rel=\"noopener\">Petar Klan\u010dir on Instagram!<\/a><\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.muscleandfitness.com\/workouts\/workout-routines\/petar-klancirs-4-move-shoulder-workout-for-a-wider-upper-body\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Petar Klan\u010dir has built up a base of more than a million Instagram followers thanks to his straight to the point workout sessions that are both inspiring and easy to follow. And, in a recent post, the bodybuilder and coach shared his 4-move shoulder workout for gigantic shoulders using. For Klan\u010dir, achieving epic shoulders is &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12996","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Petar Klan\u010dir has built up a base of more than a million Instagram followers thanks to his straight to the point workout sessions that are both inspiring and easy to follow. And, in a recent post, the bodybuilder and coach shared his 4-move shoulder workout for gigantic shoulders using. For Klan\u010dir, achieving epic shoulders is\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=12996\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Petar Klan\u010dir\u2019s 4-Move Shoulder Workout For a Wider Upper Body - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Petar Klan\u010dir has built up a base of more than a million Instagram followers thanks to his straight to the point workout sessions that are both inspiring and easy to follow. And, in a recent post, the bodybuilder and coach shared his 4-move shoulder workout for gigantic shoulders using. 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