{"id":12994,"date":"2025-01-17T01:35:52","date_gmt":"2025-01-16T18:35:52","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12994"},"modified":"2025-01-17T01:35:52","modified_gmt":"2025-01-16T18:35:52","slug":"a-week-of-fiber-rich-meals-as-a-runner","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12994","title":{"rendered":"A Week of Fiber-Rich Meals as a Runner"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/01\/week-in-nutrition-fiber-rich-1024x643.png\" class=\"attachment-large size-large wp-post-image\" alt=\"A Week of Fiber-Rich Meals as a Runner | MyFitnessPal\" \/><\/p>\n<p><em>In this series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly diary will showcase a different MyFitnessPal member&#8217;s eating goals, habits, and go-to meals to inspire your own journey\u2014because progress, not perfection, is what truly matters.<\/em><\/p>\n<p><em>Today, a MyFitnesspal Principal Engineer in Texas who\u2019s training for a half-marathon and focusing on increasing his fiber intake.<\/em><\/p>\n<p><strong>Location<\/strong>: Austin, Texas<\/p>\n<p><strong>Occupation<\/strong>: Principal Engineer at MyFitnessPal<\/p>\n<p><strong>Age<\/strong>: 38<\/p>\n<p><strong>Weekly grocery &amp; food budget<\/strong>: I don\u2019t really keep track!<\/p>\n<p><strong>Diet plan<\/strong>: I\u2019ve recently gone low-FODMAP<\/p>\n<p><strong>Dietary limitations<\/strong>: No onions or garlic; limited wheat, barley, and rye<\/p>\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-weekly-goals\"><strong>Weekly Goals:<\/strong><\/h2>\n<p><strong>Weekly calorie goal<\/strong>: 14,000<\/p>\n<p><strong>Daily macro ratios<\/strong>: The only nutrient I focus on is <a href=\"https:\/\/blog.myfitnesspal.com\/essential-guide-to-fiber\/\">fiber<\/a>\u2014doctor\u2019s orders!<\/p>\n<p><strong>Typical Weekly Workout Schedule<\/strong>: I run everyday, about 40-50 miles each week.<\/p>\n<p><strong><em>When did you start learning about the importance of nutrition?<\/em><\/strong><\/p>\n<p>I\u2019ve always \u201cknown\u201d it\u2019s important, but I don\u2019t think I truly did anything about it until I started realizing food can positively improve many aspects of my health.<\/p>\n<p><strong><em>When and why did you start food logging?<\/em><\/strong><\/p>\n<p>I first started logging my foods in 2015 (before I even worked at MyFitnessPal!) when I accidentally found myself much heavier than I had internally thought. Since then I will periodically log more or less depending on my life goals.<\/p>\n<p><strong><em>What\u2019s the biggest lesson you\u2019ve learned in your nutrition journey?<\/em><\/strong><\/p>\n<p>The foods you eat are far more than just the calories they contain. For me, certain foods that most people would consider \u201chealthy\u201d negatively impact my body. Your health isn\u2019t one-dimensional.\u00a0<\/p>\n<p><strong><em>What health or fitness related goals are you working toward?<\/em><\/strong><\/p>\n<p>I\u2019m training for a half-marathon in January, so as part of that, I\u2019ve been working back towards my healthy running weight. I\u2019m down about 24 lbs of my 30 lb weight loss goal<\/p>\n<p><strong><em>How do you plan for life events that may impact your normal nutrition routine? (E.g., vacations, birthday or wedding-related parties, etc.)<\/em><\/strong><\/p>\n<p>I typically focus more on the big picture rather than individual days or events. For instance, I like to think of my calorie budget being weekly, rather than daily. If I know I\u2019m going to have a complicated weekend or event, I typically budget for it earlier in the week.&nbsp;<\/p>\n<p><strong><em>How often do you eat out each week, versus make your meals at home?<\/em><\/strong><\/p>\n<p>I probably eat half of my meals at home. I eat a lot of <a href=\"https:\/\/blog.myfitnesspal.com\/9-tasty-ways-to-make-healthy-sandwiches-exciting\/\">sandwiches<\/a>.<\/p>\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-media-text is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"643\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/01\/food-diaries-week-of-high-protein-meals-1024x643.png\" alt=\"A Week of High-Protein Meals as a Nutritionist in Boston | MyFitnessPal Food Diaries\" class=\"wp-image-60753 size-full\" \/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\" id=\"h-you-might-also-like\">You might also like<\/h4>\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/blog.myfitnesspal.com\/high-protein-meals-nutritionist-boston-food-diaries\/\"><strong>A Week of High-Protein Meals as a Nutritionist in Boston<\/strong> &gt;<\/a><\/p>\n<\/div>\n<\/div>\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-7-days-of-nutrition-for-real-life\"><strong>7-Days of Nutrition For Real Life<\/strong><\/h2>\n<p class=\"has-medium-font-size\"><strong>Day 1<\/strong><\/p>\n<p><strong>Breakfast:<\/strong> I kicked off the day with a warm bowl of instant brown sugar and maple oatmeal\u2014comfort food in 90 seconds. I topped it with a sliced banana and a handful of blueberries for that extra \u201clook, I\u2019m eating fruit!\u201d energy. Total: 433 calories<\/p>\n<p><strong>Lunch:<\/strong> By midday, I grabbed a chicken bowl from Waba Grill. Lean protein, check. Rice, check. Veggies, check. Honestly, it\u2019s my go-to when I want something filling but not <em>too<\/em> heavy. Total: 640 calories<\/p>\n<p><strong>Dinner:<\/strong> Okay, balance. I wrapped up the day with a medium cheeseburger and a side of crispy, straight-cut french fries. Sometimes you just <em>need<\/em> the burger. No regrets. Total: 681 calories<\/p>\n<p><strong><em>Daily total: 1,754 calories<\/em><\/strong><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p class=\"has-medium-font-size\"><strong>Day 2<\/strong><\/p>\n<p><strong>Breakfast:<\/strong> My go-to: instant brown sugar and maple oatmeal, topped with banana and blueberries. Easy, reliable, and gets the job done. <\/p>\n<p><strong>Lunch:<\/strong> I grabbed a bagel from the deli and slathered on some cream cheese. Simple, carby happiness. <\/p>\n<p><strong>Dinner:<\/strong> I ended the day with a medium poke bowl from the neighborhood Poke food truck. Ahi Tuna and salmon, rice, all the toppings\u2026 Honestly, poke always feels like the right choice, even if the calories stack up a bit. <\/p>\n<p><strong><em>Daily total: 1,547 calories<\/em><\/strong><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p class=\"has-medium-font-size\"><strong>Weekend Update<\/strong><\/p>\n<p><em>I took a little food-logging break. Sometimes you just need to enjoy your meals without doing the math!<\/em><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p class=\"has-medium-font-size\"><strong>Day 5<\/strong><\/p>\n<p><strong>Breakfast:<\/strong> Back on the routine\u2014instant brown sugar and maple oatmeal with banana and blueberries. Why mess with perfection? <\/p>\n<p><strong>Lunch:<\/strong> I picked up an Italian panini from the local bodega, went with the top verified option in the app. It hit the spot and didn\u2019t require much effort. <\/p>\n<p><strong>Dinner:<\/strong> Jimmy John\u2019s for dinner! I went for the Number 7\u2014with the bread, not an unwitch. Sometimes you just need the full sandwich experience.<\/p>\n<p><strong><em>Daily total: 1,533 calories<\/em><\/strong><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p class=\"has-medium-font-size\"><strong>Dec 6<\/strong><\/p>\n<p><strong>Breakfast:<\/strong> You guessed it: instant brown sugar maple oatmeal with blueberries and bananas. It\u2019s reliable, and I love it. <\/p>\n<p><strong>Lunch:<\/strong> I leaned into my Jimmy John\u2019s streak and ordered the Spicy East Coast Italian again \u2014this time as an unwitch. The lettuce wrap makes it feel lighter but still filling.<\/p>\n<p><strong>Dinner:<\/strong> Two slices of pepperoni pizza to cap off the day. Sometimes, pizza just calls your name. Total: 496 calories.<\/p>\n<p><strong><em>Daily total: 1,379 calories<\/em><\/strong><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p class=\"has-medium-font-size\"><strong>Dec 7<\/strong><\/p>\n<p><strong>Breakfast:<\/strong> Instant brown sugar and maple oatmeal again, with sliced banana and blueberries for some added whole fruit nutrition. Can\u2019t beat a classic. <\/p>\n<p><strong>Lunch:<\/strong> I swung by Thundercloud Subs and picked up a New York Italian sandwich. I paired it with a side of Sun Chips because, let\u2019s be real, sandwiches are better with chips. <\/p>\n<p><strong>Dinner:<\/strong> Dinner with friends at a local brewery! I kept it simple with an order of Lemon Pepper Wings. Tasty, shareable, and not too heavy.<\/p>\n<p><strong><em>Daily total: 1,505 calories<\/em><\/strong><\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/food-diaries-week-of-fiber-rich-meals-as-a-runner\/\">A Week of Fiber-Rich Meals as a Runner<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/food-diaries-week-of-fiber-rich-meals-as-a-runner\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly diary will showcase a different MyFitnessPal member&#8217;s eating goals, habits, and go-to meals to inspire your own journey\u2014because progress, not perfection, is what truly matters. Today, a MyFitnesspal Principal Engineer in Texas who\u2019s training for &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-12994","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"In this series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly diary will showcase a different MyFitnessPal member\u2019s eating goals, habits, and go-to meals to inspire your own journey\u2014because progress, not perfection, is what truly matters. Today, a MyFitnesspal Principal Engineer in Texas who\u2019s training for\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=12994\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"A Week of Fiber-Rich Meals as a Runner - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"In this series, we pull back the curtain on how real people fuel their lives with real-life nutrition. 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