{"id":12932,"date":"2025-01-09T23:42:22","date_gmt":"2025-01-09T16:42:22","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12932"},"modified":"2025-01-09T23:42:22","modified_gmt":"2025-01-09T16:42:22","slug":"ep265-lean-series-5-ways-youre-fcking-up-your-fat-loss","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12932","title":{"rendered":"Ep265: [Lean Series] 5 Ways You&#8217;re F*cking Up Your Fat Loss"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>In <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/ep265-lean-series-5-ways-youre-f-cking-up-your-fat-loss\/id1539296304?i=1000683299620\" target=\"_blank\" rel=\"noopener nofollow\">this episode<\/a>, Tina breaks down the 5 biggest mistakes potentially sabotaging your fat loss efforts. From chronic dieting and excessive cardio to skipping maintenance and falling for extreme restriction, she reveals how these common missteps can harm your metabolism, disrupt your hormones, and derail your results. Tune in to discover how to steer clear of these pitfalls and build a sustainable fat loss strategy that truly works!<\/p>\n<p><b>Here\u2019s what you\u2019ll learn:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dieting all the time and how it sets you up for failure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How rushing through maintenance ruins your results<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The surprising reasons your weight fluctuates that have nothing to do with fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How endless cardio might be sabotaging your cortisol, blood sugar, and fat loss efforts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How extreme dieting sets you up to gain back more fat than you lost<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How restriction and \u201cclean eating\u201d is killing your consistency and results<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Join the Next Level Lean Waitlist: <\/span><a href=\"https:\/\/carrotsncake.ck.page\/nll-waitlist\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">https:\/\/carrotsncake.ck.page\/nll-waitlist<\/span><\/a><span style=\"font-weight: 400;\"><br \/><\/span>Early enrollment to the waitlist ONLY opens on Tuesday, January 21st<\/p>\n<p><span style=\"font-weight: 400;\">Connect with Tina Haupert:<br \/><\/span><a href=\"https:\/\/carrotsncake.com\/\">https:\/\/carrotsncake.com\/<\/a><br \/>Facebook: Carrots \u2018N\u2019 Cake <a href=\"https:\/\/www.facebook.com\/carrotsncake\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.facebook.com\/carrotsncake<\/a><br \/>Instagram: carrotsncake \u00a0 <a href=\"https:\/\/www.instagram.com\/carrotsncake\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.instagram.com\/carrotsncake<\/a> \u00a0YouTube: Tina Haupert\u00a0 <a href=\"https:\/\/www.youtube.com\/user\/carrotsncake\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.youtube.com\/user\/carrotsncake<\/a> Pinterest: Carrots \u2018N\u2019 Cake Hormone Testing &amp; Nutrition Coaching \u00a0 <a href=\"https:\/\/www.pinterest.com\/carrotsncake\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.pinterest.com\/carrotsncake\/<\/a>\u00a0\u00a0<\/p>\n<p>About Tina Haupert:<\/p>\n<p>Tina Haupert is the owner of Carrots \u2018N\u2019 Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).<\/p>\n<p>Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.<\/p>\n<p>\t\t\t\t<!--Podscribe (podscribe.ai) embed code--><\/p>\n<p>\t\t\t\t<!--End Podscribe embed code-->\n\t\t\t\t\t<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/carrotsncake.com\/ep265-lean-series-5-ways-youre-fcking-up-your-fat-loss\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, Tina breaks down the 5 biggest mistakes potentially sabotaging your fat loss efforts. From chronic dieting and excessive cardio to skipping maintenance and falling for extreme restriction, she reveals how these common missteps can harm your metabolism, disrupt your hormones, and derail your results. Tune in to discover how to steer clear &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12932","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12932"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12932\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}