{"id":12929,"date":"2025-01-09T20:34:48","date_gmt":"2025-01-09T13:34:48","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=12929"},"modified":"2025-01-09T20:34:48","modified_gmt":"2025-01-09T13:34:48","slug":"hitch-fit-online-personal-training","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=12929","title":{"rendered":"Hitch Fit Online Personal Training"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>People will tell you that everything goes down hill after 50.\u00a0 Frank shows us whats possible, losing 73lbs and building muscle after 50.\u00a0 He is got in the best shape of his life. How did he do this?\u00a0 He was ready to take his body and health to an amazing place and willing to work hard, eat right and follow the plan!!\u00a0 Frank, we could not be more proud of you.<\/p>\n<div id=\"attachment_42362\" style=\"width: 1048px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/hitchfit.com\/the-inner-circle\/\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-42362\" class=\" wp-image-42362 lazyload\" src=\"https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Build-Muscle-After-50.jpg\" alt=\"\" width=\"1038\" height=\"869\"\/><\/p>\n<p id=\"caption-attachment-42362\" class=\"wp-caption-text\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-42362 lazyload\" src=\"https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Build-Muscle-After-50.jpg\" alt=\"\" width=\"1038\" height=\"869\"\/><\/p>\n<p><\/a> Build Muscle After 50<\/div>\n<p>\u00a0<\/p>\n<p><strong>FRANK\u2019S RESULTS<\/strong><\/p>\n<p>Total Loss- 73lbs<\/p>\n<p>Starting Weight 239lbs, Ending Weight 166lbs<\/p>\n<p>Body Fat % Loss- 25%<\/p>\n<p>Starting body fat% \u2013 30%+, Ending body fat%- 7.5%<\/p>\n<p>Inches Lost Off Stomach- 14\u2033<\/p>\n<p>Starting stomach \u2013 46\u2033, Ending stomach \u2013 32\u2033<\/p>\n<p>\u00a0<\/p>\n<h2 style=\"text-align: center;\">Get Fit Over 50<\/h2>\n<div id=\"attachment_42363\" style=\"width: 937px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Lose-Belly-Fat-After-50.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-42363\" class=\" wp-image-42363 lazyload\" src=\"https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Lose-Belly-Fat-After-50.jpg\" alt=\"\" width=\"927\" height=\"927\"\/><\/p>\n<p id=\"caption-attachment-42363\" class=\"wp-caption-text\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-42363 lazyload\" src=\"https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Lose-Belly-Fat-After-50.jpg\" alt=\"\" width=\"927\" height=\"927\" srcset=\"https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Lose-Belly-Fat-After-50-45x45.jpg 45w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Lose-Belly-Fat-After-50-60x60.jpg 60w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Lose-Belly-Fat-After-50-66x66.jpg 66w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Lose-Belly-Fat-After-50-90x90.jpg 90w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Lose-Belly-Fat-After-50-100x100.jpg 100w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Lose-Belly-Fat-After-50-150x150.jpg 150w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Lose-Belly-Fat-After-50-200x200.jpg 200w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Lose-Belly-Fat-After-50-300x300.jpg 300w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Lose-Belly-Fat-After-50-400x400.jpg 400w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Lose-Belly-Fat-After-50-500x500.jpg 500w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Lose-Belly-Fat-After-50-600x600.jpg 600w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Lose-Belly-Fat-After-50-700x700.jpg 700w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Lose-Belly-Fat-After-50-768x768.jpg 768w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Lose-Belly-Fat-After-50-800x800.jpg 800w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Lose-Belly-Fat-After-50-1024x1024.jpg 1024w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Lose-Belly-Fat-After-50.jpg 1080w\" sizes=\"auto, (max-width: 927px) 100vw, 927px\"\/><\/p>\n<p><\/a> Lose Belly Fat After 50<\/div>\n<p><strong>FRANK\u2019S STORY<\/strong><\/p>\n<p>As 2024 comes to a close I wanted to reflect on the past year of my fitness journey. After a successfully completing another program designed by Hitch Fit I was able to achieve a sub 10% body fat level that I have not seen since my college days, 26 years ago!<\/p>\n<p>Fitness has become a way of life now. Ingrained in my daily decisions. I even obtained my personal training certification to be able to help others achieve a more healthy life.<\/p>\n<p>I have learned after multiple training programs with Micah that accountability and support are two keys to success. Working with Micah has helped me develop discipline to push forward. His expertise is immeasurable!<\/p>\n<p>I spent nearly 30 years gaining and losing weight and never making the commitment to take my fitness level seriously. There were always obstacles that I used for excuses.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-size: 24px;\">Get Low Body Fat At 50<\/span><\/h3>\n<div id=\"attachment_42364\" style=\"width: 964px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Fit-Over-50-Male.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-42364\" class=\" wp-image-42364 lazyload\" src=\"https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Fit-Over-50-Male.jpg\" alt=\"\" width=\"954\" height=\"862\"\/><\/p>\n<p id=\"caption-attachment-42364\" class=\"wp-caption-text\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-42364 lazyload\" src=\"https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Fit-Over-50-Male.jpg\" alt=\"\" width=\"954\" height=\"862\" srcset=\"https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Fit-Over-50-Male-66x60.jpg 66w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Fit-Over-50-Male-100x90.jpg 100w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Fit-Over-50-Male-200x181.jpg 200w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Fit-Over-50-Male-300x271.jpg 300w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Fit-Over-50-Male-400x361.jpg 400w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Fit-Over-50-Male-500x452.jpg 500w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Fit-Over-50-Male-600x542.jpg 600w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Fit-Over-50-Male-700x633.jpg 700w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Fit-Over-50-Male-768x694.jpg 768w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Fit-Over-50-Male-800x723.jpg 800w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Fit-Over-50-Male-1024x925.jpg 1024w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Fit-Over-50-Male.jpg 1048w\" sizes=\"auto, (max-width: 954px) 100vw, 954px\"\/><\/p>\n<p><\/a> Fit Over 50 Male<\/div>\n<p>\u00a0<\/p>\n<p>The heaviest I had gotten to be was 239 pounds. For me the 240 pound mark was my trigger. As I looked in the mirror at myself, I was disgusted. I knew better! The thought of going shirtless bright of feeling of embarrassment.\u00a0 Something had to be changed.<\/p>\n<p>I spent years yo-yoing and each time getting a little bit heavier, year after year. Completing Micah\u2019s programs taught me how to take control of my training, nutrition, and supplementation so I was always improving and not yo-yoing in an unhealthy manner.<\/p>\n<p>My heaviest weight was 239 pounds and my lightest was 166 pounds. But more importantly was the level of my body fat! I am not sure what my actual body fat percentage was when I weighed 239 lbs, but I am sure I was well over 30%, maybe even 40%! My wife and I started on the <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/hitchfit.com\/product\/the-inner-circle\/\">Inner Circle Plan<\/a><\/span> and When I arrived at <a href=\"http:\/\/wwww.soulfitretreats.com\">SoulFIT Mexico<\/a> in May of 2024 I was a ripped 7.5% body fat. That means I lost 60-70 pounds of FAT! Without Micah\u2019s coaching I would not have reached such an amazing fitness level!<\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-size: 24px;\">Fit Couple<\/span><\/h3>\n<div id=\"attachment_42365\" style=\"width: 712px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/hitchfit.com\/the-inner-circle\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-42365\" class=\" wp-image-42365 lazyload\" src=\"https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Fit-Over-50-Couple.jpg\" alt=\"\" width=\"702\" height=\"702\"\/><\/p>\n<p id=\"caption-attachment-42365\" class=\"wp-caption-text\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-42365 lazyload\" src=\"https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Fit-Over-50-Couple.jpg\" alt=\"\" width=\"702\" height=\"702\" srcset=\"https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Fit-Over-50-Couple-45x45.jpg 45w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Fit-Over-50-Couple-60x60.jpg 60w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Fit-Over-50-Couple-66x66.jpg 66w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Fit-Over-50-Couple-90x90.jpg 90w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Fit-Over-50-Couple-100x100.jpg 100w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Fit-Over-50-Couple-150x150.jpg 150w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Fit-Over-50-Couple-200x200.jpg 200w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Fit-Over-50-Couple-300x300.jpg 300w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Fit-Over-50-Couple-400x400.jpg 400w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Fit-Over-50-Couple-500x500.jpg 500w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Fit-Over-50-Couple-600x600.jpg 600w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Fit-Over-50-Couple-700x700.jpg 700w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Fit-Over-50-Couple-768x768.jpg 768w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Fit-Over-50-Couple-800x800.jpg 800w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Fit-Over-50-Couple-1024x1024.jpg 1024w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Fit-Over-50-Couple.jpg 1080w\" sizes=\"auto, (max-width: 702px) 100vw, 702px\"\/><\/p>\n<p><\/a> Fit Over 50 Couple<\/div>\n<p>\u00a0<\/p>\n<p>Micah has prepared a road map for me to meet and exceed my 2025 fitness goals. We are currently adding muscle to my frame in what is called a bulk. After 3 years of cutting away fat that has been an adjustment to mentally handle the additional calories and the small amount of body fat needed to add significant muscle to my body. Building Muscle After 50 is one of my overall fitness goal for 2025 and to compete in my first bodybuilding show in December of 2025.<\/p>\n<p>Micah will be designing the routines to prepare me for that show in 12 months. We will have time to build and times to cut the fat. One benchmark will be SoulFIT Mexico 2025 at the end of May. My goal is to show up at that event at 5% body fat.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-size: 24px;\">Hitch Fit Success Story<\/span><\/h3>\n<div id=\"attachment_42366\" style=\"width: 906px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/hitchfit.com\/the-inner-circle\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-42366\" class=\" wp-image-42366 lazyload\" src=\"https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Hitch-Fit-Online-Personal-Training.jpg\" alt=\"\" width=\"896\" height=\"896\"\/><\/p>\n<p id=\"caption-attachment-42366\" class=\"wp-caption-text\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-42366 lazyload\" src=\"https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Hitch-Fit-Online-Personal-Training.jpg\" alt=\"\" width=\"896\" height=\"896\" srcset=\"https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Hitch-Fit-Online-Personal-Training-45x45.jpg 45w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Hitch-Fit-Online-Personal-Training-60x60.jpg 60w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Hitch-Fit-Online-Personal-Training-66x66.jpg 66w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Hitch-Fit-Online-Personal-Training-90x90.jpg 90w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Hitch-Fit-Online-Personal-Training-100x100.jpg 100w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Hitch-Fit-Online-Personal-Training-150x150.jpg 150w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Hitch-Fit-Online-Personal-Training-200x200.jpg 200w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Hitch-Fit-Online-Personal-Training-300x300.jpg 300w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Hitch-Fit-Online-Personal-Training-400x400.jpg 400w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Hitch-Fit-Online-Personal-Training-500x500.jpg 500w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Hitch-Fit-Online-Personal-Training-600x600.jpg 600w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Hitch-Fit-Online-Personal-Training-700x700.jpg 700w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Hitch-Fit-Online-Personal-Training-768x768.jpg 768w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Hitch-Fit-Online-Personal-Training-800x800.jpg 800w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Hitch-Fit-Online-Personal-Training-1024x1024.jpg 1024w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Hitch-Fit-Online-Personal-Training.jpg 1080w\" sizes=\"auto, (max-width: 896px) 100vw, 896px\"\/><\/p>\n<p><\/a> Micah LaCerte<\/div>\n<p>\u00a0<\/p>\n<p>Stretch goals are possible with Micah and Hitch Fit driving my training, nutrition, and supplementation. The work has to be done, and nothing is given, but having a plan, expert coaches, and following a plan will ensure my success.<\/p>\n<p>I am ready to achieve in 2025. One saying I like to use is, \u201cthe death of great, is good enough\u201d. I don\u2019t want to be good enough. I want to be great! With a great physique! Teaming up with Hitch Fit is the best decision I have ever made.<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/hitchfit.com\/the-inner-circle\/\"><span style=\"font-size: 28px;\">CLICK HERE TO JOIN THE INNER CIRCLE<\/span><\/a><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/02\/TheCircle-Coaching-program-service-in-Kansas-City-MO.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-41309 lazyload\" src=\"https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/02\/TheCircle-Coaching-program-service-in-Kansas-City-MO.jpeg\" alt=\"\" width=\"1200\" height=\"400\"\/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-41309 lazyload\" src=\"https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/02\/TheCircle-Coaching-program-service-in-Kansas-City-MO.jpeg\" alt=\"\" width=\"1200\" height=\"400\" srcset=\"https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/02\/TheCircle-Coaching-program-service-in-Kansas-City-MO-180x60.jpeg 180w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/02\/TheCircle-Coaching-program-service-in-Kansas-City-MO-200x67.jpeg 200w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/02\/TheCircle-Coaching-program-service-in-Kansas-City-MO-270x90.jpeg 270w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/02\/TheCircle-Coaching-program-service-in-Kansas-City-MO-300x100.jpeg 300w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/02\/TheCircle-Coaching-program-service-in-Kansas-City-MO-400x133.jpeg 400w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/02\/TheCircle-Coaching-program-service-in-Kansas-City-MO-500x167.jpeg 500w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/02\/TheCircle-Coaching-program-service-in-Kansas-City-MO-600x200.jpeg 600w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/02\/TheCircle-Coaching-program-service-in-Kansas-City-MO-700x233.jpeg 700w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/02\/TheCircle-Coaching-program-service-in-Kansas-City-MO-768x256.jpeg 768w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/02\/TheCircle-Coaching-program-service-in-Kansas-City-MO-800x267.jpeg 800w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/02\/TheCircle-Coaching-program-service-in-Kansas-City-MO-1024x341.jpeg 1024w, https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/02\/TheCircle-Coaching-program-service-in-Kansas-City-MO.jpeg 1200w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/a><\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 28px;\">Program Choice: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/hitchfit.com\/build-muscle\/\">Build Muscle<\/a><\/span><\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/hitchfit.com\/build-muscle\/\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-13793 lazyload\" alt=\"build-muscle\" src=\"https:\/\/hitchfit.com\/wp-content\/uploads\/2016\/06\/build-muscle.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"241\" class=\"aligncenter size-full wp-image-13793 lazyload\" alt=\"build-muscle\" src=\"https:\/\/hitchfit.com\/wp-content\/uploads\/2016\/06\/build-muscle.jpg\"\/><\/a><\/p>\n<p> <!-- end fusion-builder-row --><\/div>\n<p><script> !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\nn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.defer=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\ndocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js');\nfbq('init', '368075173531166'); \/\/ Insert your pixel ID here.\nfbq('track', 'PageView'); <\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/hitchfit.com\/build-muscle-success-stories\/building-muscle-after-50\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>People will tell you that everything goes down hill after 50.\u00a0 Frank shows us whats possible, losing 73lbs and building muscle after 50.\u00a0 He is got in the best shape of his life. How did he do this?\u00a0 He was ready to take his body and health to an amazing place and willing to work &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12929","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"People will tell you that everything goes down hill after 50. Frank shows us whats possible, losing 73lbs and building muscle after 50. He is got in the best shape of his life. How did he do this? He was ready to take his body and health to an amazing place and willing to work\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=12929\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Hitch Fit Online Personal Training - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"People will tell you that everything goes down hill after 50. Frank shows us whats possible, losing 73lbs and building muscle after 50. He is got in the best shape of his life. How did he do this? He was ready to take his body and health to an amazing place and willing to work\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=12929\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-01-09T13:34:48+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-01-09T13:34:48+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Hitch Fit Online Personal Training - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"People will tell you that everything goes down hill after 50. Frank shows us whats possible, losing 73lbs and building muscle after 50. He is got in the best shape of his life. How did he do this? He was ready to take his body and health to an amazing place and willing to work\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=12929#blogposting\",\"name\":\"Hitch Fit Online Personal Training - LOUDHDTV\",\"headline\":\"Hitch Fit Online Personal Training\",\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/hitchfit.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Build-Muscle-After-50.jpg\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=12929\\\/#articleImage\"},\"datePublished\":\"2025-01-09T20:34:48+07:00\",\"dateModified\":\"2025-01-09T20:34:48+07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=12929#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=12929#webpage\"},\"articleSection\":\"Fitness\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=12929#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/loudhdtv.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=5#listItem\",\"name\":\"Fitness\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=5#listItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=5\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=12929#listItem\",\"name\":\"Hitch Fit Online Personal Training\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=12929#listItem\",\"position\":3,\"name\":\"Hitch Fit Online Personal Training\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=5#listItem\",\"name\":\"Fitness\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=12929#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=12929#webpage\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?p=12929\",\"name\":\"Hitch Fit Online Personal Training - LOUDHDTV\",\"description\":\"People will tell you that everything goes down hill after 50. Frank shows us whats possible, losing 73lbs and building muscle after 50. He is got in the best shape of his life. How did he do this? He was ready to take his body and health to an amazing place and willing to work\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=12929#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"datePublished\":\"2025-01-09T20:34:48+07:00\",\"dateModified\":\"2025-01-09T20:34:48+07:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Hitch Fit Online Personal Training - LOUDHDTV","description":"People will tell you that everything goes down hill after 50. Frank shows us whats possible, losing 73lbs and building muscle after 50. He is got in the best shape of his life. How did he do this? He was ready to take his body and health to an amazing place and willing to work","canonical_url":"https:\/\/loudhdtv.com\/?p=12929","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/loudhdtv.com\/?p=12929#blogposting","name":"Hitch Fit Online Personal Training - LOUDHDTV","headline":"Hitch Fit Online Personal Training","author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/hitchfit.com\/wp-content\/uploads\/2024\/12\/Build-Muscle-After-50.jpg","@id":"https:\/\/loudhdtv.com\/?p=12929\/#articleImage"},"datePublished":"2025-01-09T20:34:48+07:00","dateModified":"2025-01-09T20:34:48+07:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/loudhdtv.com\/?p=12929#webpage"},"isPartOf":{"@id":"https:\/\/loudhdtv.com\/?p=12929#webpage"},"articleSection":"Fitness"},{"@type":"BreadcrumbList","@id":"https:\/\/loudhdtv.com\/?p=12929#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","position":1,"name":"Home","item":"https:\/\/loudhdtv.com","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=5#listItem","name":"Fitness"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=5#listItem","position":2,"name":"Fitness","item":"https:\/\/loudhdtv.com\/?cat=5","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=12929#listItem","name":"Hitch Fit Online Personal Training"},"previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=12929#listItem","position":3,"name":"Hitch Fit Online Personal Training","previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=5#listItem","name":"Fitness"}}]},{"@type":"Organization","@id":"https:\/\/loudhdtv.com\/#organization","name":"LOUDHDTV","description":"Just another WordPress site","url":"https:\/\/loudhdtv.com\/"},{"@type":"Person","@id":"https:\/\/loudhdtv.com\/?author=3#author","url":"https:\/\/loudhdtv.com\/?author=3","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/loudhdtv.com\/?p=12929#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/loudhdtv.com\/?p=12929#webpage","url":"https:\/\/loudhdtv.com\/?p=12929","name":"Hitch Fit Online Personal Training - LOUDHDTV","description":"People will tell you that everything goes down hill after 50. Frank shows us whats possible, losing 73lbs and building muscle after 50. He is got in the best shape of his life. How did he do this? He was ready to take his body and health to an amazing place and willing to work","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/loudhdtv.com\/#website"},"breadcrumb":{"@id":"https:\/\/loudhdtv.com\/?p=12929#breadcrumblist"},"author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"creator":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"datePublished":"2025-01-09T20:34:48+07:00","dateModified":"2025-01-09T20:34:48+07:00"},{"@type":"WebSite","@id":"https:\/\/loudhdtv.com\/#website","url":"https:\/\/loudhdtv.com\/","name":"LOUDHDTV","description":"Just another WordPress site","inLanguage":"en-US","publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"LOUDHDTV - Just another WordPress site","og:type":"article","og:title":"Hitch Fit Online Personal Training - LOUDHDTV","og:description":"People will tell you that everything goes down hill after 50. Frank shows us whats possible, losing 73lbs and building muscle after 50. He is got in the best shape of his life. How did he do this? He was ready to take his body and health to an amazing place and willing to work","og:url":"https:\/\/loudhdtv.com\/?p=12929","article:published_time":"2025-01-09T13:34:48+00:00","article:modified_time":"2025-01-09T13:34:48+00:00","twitter:card":"summary_large_image","twitter:title":"Hitch Fit Online Personal Training - LOUDHDTV","twitter:description":"People will tell you that everything goes down hill after 50. Frank shows us whats possible, losing 73lbs and building muscle after 50. He is got in the best shape of his life. How did he do this? He was ready to take his body and health to an amazing place and willing to work"},"aioseo_meta_data":{"post_id":"12929","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-01-09 13:51:02","updated":"2025-06-04 23:36:35","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=5\" title=\"Fitness\">Fitness<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tHitch Fit Online Personal Training\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Fitness","link":"https:\/\/loudhdtv.com\/?cat=5"},{"label":"Hitch Fit Online Personal Training","link":"https:\/\/loudhdtv.com\/?p=12929"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12929"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/12929\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}